Evolution Medical Care in Penrith, New South Wales | Massage service

Evolution Medical Care

Locality: Penrith, New South Wales

Phone: +61 2 4709 6727

Address: Parker Arcade, Shops 6-7, 474 High Street 2750 Penrith, NSW, Australia

Website: https://evolutionmc.com.au

Likes: 749

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Acupuncturist

24.01.2022 Insomnia - it just means you can't sleep, right? There are multiple types of insomnia that vary in severity to be aware of. #AcuteInsomnia - a brief episode of sleeplessness ... #ChronicInsomnia - Occurs at least 3 times a week for 3 months #OnsetInsomnia - Difficulty falling asleep at the beginning of the night #MaintenanceInsomnia - Inability to stay asleep #ComorbidInsomnia - Occurs with other conditions, i.e. lower back pain Have you or anyone else had insomnia before? What type was it? See more

24.01.2022 A variety of powerful, natural treatment techniques may be used to assist in the management of arthritis which may include: * Acupuncture * Moxibustion * Cupping... * Lifestyle Modifications All these can help with managing arthritis, and it's important to consult with your health practitioner to find out what is most relevant for your situation What Natural Treatment would you like to try?

24.01.2022 MEET Andrew! . Andrew has a great sense of humour-its always a crack up to hear his jokes or latest lifting adventures! . He holds the title of NSWs STRONGEST MAN in 2019. ... Whether it be bench pressing cars with kids in the boot or single-handed shoulder pressing 90kg dumbbells, its inspirational to be a part of his incredible journey, he is a MONSTER! . We take great pride in being his first point of contact for all health concerns. . Andrew, thank you for understanding the need and importance of maintenance treatment to keep your body on track and avoid significant injuries. . Dont forget to Stretch! See more

24.01.2022 Is it a simple strain? The best thing to do is rest and minimise movements. If it doesn't seem to improve, your doctor may recommend seeing a healthcare professional like a physio or an ACUPUNCTURIST It's important to deal with shoulder problems as soon as possible as this will decrease the chance of small problems developing into serious conditions.... How has a healthcare professional helped improve your shoulders?

24.01.2022 Anxiety - what do we do about it? Dr Andrew Romano (TCM) discusses what you can expect if you're coming to Evolution Medical Care to help treat your anxiety.

23.01.2022 Pain is the most common indication of TMJ issues, either right at the jaw or radiating to the head. Most often it's dull and achy, but sometimes it can be sharp and painful to the touch. Limited jaw movement, clicking sounds when moving, and even neck pain can indicate that something isn't quite right with the TMJ. What do you do? ... Go see a health professional! Your GP or your local ACUPUNCTURIST Just make sure you go get it sorted!

23.01.2022 Everyone experiences anxiety from time to time, but constantly feeling anxious can seriously impair health physically and mentally. Long term anxiety may affect: * Sleep... * Digestion * Respiratory System * Heart Disease * Immune System * Hormone Imbalance What have you done to lower your anxiety? See more

22.01.2022 Sometimes you've got pain in your shoulder that just WON'T GO AWAY! But where is it even coming from?! Dr David Vo (TCM) explains what could be causing that pain, the best way to find out, and a great stretch to try and relieve it!

22.01.2022 At Evolution Medical Care, we're passionate about helping you achieve your health goals, so we make sure to employ the BEST practitioners to get you where you want to be. Meet Dr David Vo (TCM). Anyone who's met David and had the pleasure working with him will tell you that we definitely found a great one!

22.01.2022 During times of worry and large-scale change, it's natural to feel anxious. What's not alright is when that anxiety starts to build up and cause other issues. Dr Andrew Romano (TCM) explains a simple exercise that can help you calm your anxiety and take control of your breathing.

21.01.2022 Sometimes it just feels like a good massage is all that's needed to fix that niggling pain in the shoulder. Massage can be great to alleviate pain, relax the mind and help promote healing. BUT massage is not always recommended!... Fractures, skin irritation or if the area is hot and swollen are signs that a different treatment is needed. Talk to your healthcare professional to ensure you're getting the best treatment for your shoulder! What helped improve your shoulder pain?

21.01.2022 The ol' PSC. You know, the primary soma...tomato...sense... Um.... Dr Andrew Romano (TCM) gives a little insight into the brain workings and just why poking one place can help heal another. Magic? No, just acupuncture.

19.01.2022 Did you know that problems with the jaw usually affect adults between the age of 20-40 years old - and that females are more at risk than males? Usually only around 5% of females will even seek treatment! Don't let that jaw pain keep you down! A lot of the time the jaw pain will relieve itself - so it's always a good idea to allow time to rest first - but in case things don't heal, there are always other avenues to explore. ... - Facial Massage - Mindfulness - Medical Treatments - ACUPUNCTURE Whatever you decide to do, it is ALWAYS the best idea to consult with a healthcare professional. They want what's best for you and want you to get back to enjoying life pain free!

19.01.2022 Temporo-Mandibular Joint. Let's just call it the TMJ! It's a hinge like joint that enables the mouth to open and close - allowing you to chew food, chat and make facial expressions ... Every time the mouth is opened or closed, there are a combination of muscles moving the jawbone. Looking after our jaw is incredibly important - we use it everyday! What do you think you use your jaw for the most?

19.01.2022 Did you know that there are several types of anxiety? * General Anxiety Disorder (GAD) * Social Anxiety * Phobias... * Obsessive Compulsive Disorder (OCD) * Post-Traumatic Stress Disorder (PTSD) A lot of these have similar presentations and may lead into other anxiety disorders if not careful. How has anxiety affected you? See more

18.01.2022 To best be able to treat #insomnia, it's best to understand the underlying cause of why you're struggling to sleep. There can be several different reasons including: Medical - Certain medical conditions and medications can cause #sleeplessness. ... Anxiety - It's common for worry and other troubling thoughts to stop us from being able to fall asleep Lifestyle - Disrupted sleep routines, shift work and even napping during the day can make it difficult to fall asleep when you want to. Having a sleep routine is a step in the right direction to helping you get those necessary zzz's What's your sleep routine?

18.01.2022 Getting worn down physically, mentally, and even spiritually over time ends up leaving us drained. Causes of anxiety may include: * Lifestyle (lack of sleep, traumatic experiences, changes in life)... * Work (Overwork, constant stress, night work) * Emotional (Constant worry, insecurity, lack of support) Individuals always need support at all stages of life. What support system do you have in place? See more

18.01.2022 Bursitis. What does that even mean?! Check out the video with Dr David Vo (TCM) to find out!

16.01.2022 Shoulder Pain? We see it all the time at our clinic, and Dr Andrew Romano (TCM) gives a little insight about what's going on and how shoulder pain can affect other areas of your body!

15.01.2022 When it comes to treating healthcare complaints, it is always sound practice to start by using drug-free treatment. For anxiety, there are quite a few natural treatments that help: * Acupuncture... * Cupping Therapy * Remedial Massage * Herbal Medicine Have you tried any of these treatments? Comment below which one of these has worked for you! See more

15.01.2022 Out of the three most common types of arthritis, there are similarities in the symptoms that people can experience. These include: * Pain... * Stiffness and swelling * Decreased range of movement Question! Does Arthritis only affect those over the age of 65?

15.01.2022 Are the jingle bells bouncing in your head constantly? Has the year gone by so fast you've barely been able to recover from the chaos of LAST year? Stress is an unavoidable part of life - but when we allow it to overtake our thoughts and our lives, it can have real affects on our body. ... It starts in the brain and from there spreads to the rest of our body. It's also responsible for triggering the flight or fight response to certain situations. By releasing these hormones it can: * Suppress appetite * Supress Immune System * Irritate digestive system * Create feelings of depression How does stress affect your body?

14.01.2022 Sleeplessness doesn't have to be forever. There are a few things that individuals can do to help improve sleep quantity and quality. * Creating good sleeping habits * Lower Stress * Herbal Medications... * Acupuncture What good sleeping habits do you have?

14.01.2022 Have a wonderful Easter! Be smart, be safe! And remember, we'll be back open on Tuesday

14.01.2022 Different people react to different stressors in different ways - the important thing to know is that when the stress gets bad, seeking help is INCREDIBLY important! So what does stress do if you try to ignore it? It can reduce your immune system, making you more likely to get sick from bacteria and viruses.... If you already have a heart condition, stress can elevate your blood pressure and cholesterol levels, which can increase your risk of heart attacks or strokes. The digestive system can be negatively affected, especially the stomach. Whether it's under eating or over eating, stress can result in stomach ulcers, indigestion, and IBS. Stress can even go as far as your hair and skin! It can cause problems like acne, psoriasis, eczema and permanent hair loss. Stress is no joke - seek help when needed! Your body will thank you. What helped ease your stress?

13.01.2022 Do not let your back pain hold you back this silly season! Take the fear out and come visit us at Evolution Medical Care to see what we can do for you!

13.01.2022 It's that time of year again! We will be closed: 25th Dec - Christmas Day 26th Dec - Boxing Day... 28th Dec - Boxing Day public holiday 1st Jan - New Years Day That's right - we're only closed on public holidays. Don't let the season be a reason for letting things slide. Looking after your health is the best Christmas gift you can give yourself - and your loved ones!

13.01.2022 Shakira had it right - the hips don't lie! When the hip is having issues, it's not hard to notice that things aren't alright. Sometimes it can be something simple like a small pain or it can be something much bigger like a deep ache - whatever the feeling, it's best to pay close attention to this important joint to ensure your hip is happy and healthy. Does it cause you issues when exercising, or does it happen all the time? Did something trigger this pain like a certain s...tretch or an accident? Hip Pain isn't just right on your hip, it can also be discomfort in your: - Thigh - Groin area - Bottom What have been your symptoms?

12.01.2022 Those new washing machine feels

11.01.2022 Different situations can cause different level of stress - for some people it may seem only minor while for others it can affect them completely different. Each individual person will react differently, and so what may cause stress for some may not for others. Different types of stressors can include: - Overworking - Harassment in the workplace... - Exams - Death in the Family - Loss of Job - Anxiety - Fear Paying attention to things that cause you stress and finding appropriate ways to manage the stress can enable you to feel more empowered and lessen the effects of stress. If you or someone you know is suffering from stress, getting help is incredibly important. What has been a stressor in your life?

10.01.2022 Have you been grooving too hard? Does stretching a certain way cause a pain in your side you just can't get rid of? Let's be honest - the hip joint is pretty amazing. It's the largest ball-and-socket joint in our body, and when it's working great we have ease in movement. As durable as this joint may seem, it isn't unbreakable. Age, over use, injuries and other factors can break it down and cause issues. So looking after the hip is of prime importance!... How is your hip going?

10.01.2022 Most times when shin splints become a problem, there are a few things we can do at home to ease the pain. * Rest * Using an ice pack a few times a day * Stretching... When you do decide to return back to exercising, make sure that you do it at a lower intensity than before. Often it's exercising at too hard an intensity that can cause the issue, so ease into your routine. Wearing sturdy shoes and being conscious of your grounding can also make a difference. Still having issues? Check in with your GP or local Acupuncturist to see what solutions they can bring you!

10.01.2022 The neck still causing issues? Dr Andrew Romano (TCM) talks about a great technique to help decrease muscular tension and decrease neck pain. What exercises have helped improve neck tension?

09.01.2022 Mandy has been coming in with back issues and has enjoyed acupuncture so much that her daughter Tori thought she'd give it a try! Acupuncture is such a painless and relaxing process that people of all ages enjoy coming in for a session.

08.01.2022 JAW PAIN Jaw pain is common, but it's important that you get it sorted as soon as possible. When you come to our clinic, we assess the situation, provide appropriate treatment, and work to get you back to living life comfortably. Dr Andrew Romano (TCM) discusses a few of the causes of why you're jaw is hurting. ... What caused your jaw issues?

08.01.2022 While research to date has not found any cure for arthritis, there are things we can do to help maintain the symptoms including: * Stay active * Diet * Maintain healthy weight... * Address cause of aches and pains before they become chronic problems What do you do to help prevent and maintain arthritis?

07.01.2022 Inflammation in the shoulder reduces space available for the shoulder to move freely. It can cause pinched nerves, resulting in pain. Commonly inflammation can be seen with: - Bursitis... - Tendonitis - Synovitis Have you ever suffered from any of the above?

07.01.2022 It's no wonder since sleep is so incredibly important that struggling to sleep can cause issues. Some of these include: *Reduced Energy Levels... *Chronic Fatigue *Reduced Concentration *Lower Immune Health *Lower Emotional Health Have you noticed a change in your health when you struggle with sleep?

06.01.2022 NECK PAIN Dr Andrew Romano (TCM) discusses what we do here at Evolution Medical Care to help out with a common issue in order for you to fully enjoy living. What do you do to help ease your neck pain?

05.01.2022 Let's talk about the incredible power of Acupuncture and Moxibustion! Dr Andrew Romano (TCM) gives the low-down on how acupuncture and moxibustion can aid in osteoarthritis.

03.01.2022 How's your posture? Dr Andrew Romano (TCM) shows how to tell if you should be working on your posture, and provides 2 great tips to fixing your posture and improving neck pain. What have you done to improve your posture? Is it working?

03.01.2022 Shoulder pain is something we see all the time and acupuncture is a great way of treating the issue! The needles are applied at specific locations known as #AcupuncturePoints These points help #ReleaseEndorphins that aid in #PainManagement and help stimulate the body to #ReduceInflammation... What is your acupuncture success story?

01.01.2022 Arthritis is a general term used to describe a variety of conditions that generally damage the joints and surrounding tissues. There are many different types of arthritis. The three most common types of arthritis are: Osteoarthritis - inflammation and pain around joints and structures that surround it... Rheumatoid Arthritis - An autoimmune disease due to immune system not functioning correctly and attacking it's own body & Gout - Build up of uric acid lodged in joints Question! Which one of these types of arthritis was once called the "rich man's disease"? See more