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East Coast Athlete

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25.01.2022 Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. The study finds that unconnected portions of the brain's memory centre start interacting in complex and healthier new ways after regular exercise, sharpening memory function.

24.01.2022 About our LIFTING FOR LIFE PROGRAM (LLP) Why my clients choose this program: - To implement strength training practices for a better quality of life - To help clients move better in life... - To educate on how to and the benefits of why we should be lifting heavy things - To set up holistic methods to battle the effects of life - To manage and track improvements in strength, health and wellbeing Find out more about this program on our website

22.01.2022 Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers.

21.01.2022 Exercise Physiology services available here at ECA in conjunction with EPnet Exercise Physiology. Exercise Physiology assessment/program design and prescription for improved health, wellbeing and lifestyle. Medicare with Enhanced Primary Care Programs (EPC). A referral from your GP to access Exercise Physiology as an Allied Health support for Chronic disease. National Disability Insurance Scheme (NDIS) under Health & Wellbeing and Improved Daily Living.... WorkCover under NSW legislation. SIRA approved Accredited Exercise Physiology services for return to work services. Learn more here: https://buff.ly/32aijtb

20.01.2022 That walk to the bus stop, taking the stairs instead of the lift, using a manual lawnmower to cut the grass how much benefit can we get from incidental exercise? While it's generally well known that regular physical activity is good for us, it's also the reality that most people don't get enough exercise. Find out whether incidental exercise can improve out overall health.

19.01.2022 Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched into boot camp, went to your first spinning class or started running up and down hills in the bush. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. A session of intense exercise commonly makes us feel pretty good it boosts positive emotions and lowers negative ones.... Yet this isn't the case for everyone, and not all the time. And if it sounds familiar, you are certainly not alone.

17.01.2022 The Exercise Physiology services we available here at East Coast Athlete in conjunction with EPnet Exercise Physiology include: Exercise Physiology assessment/program design and prescription for improved health, wellbeing and lifestyle. Medicare with Enhanced Primary Care Programs (EPC). A referral from your GP to access Exercise Physiology as an Allied Health support for Chronic disease. National Disability Insurance Scheme (NDIS) under Health & Wellbeing and Improved ...Daily Living. WorkCover under NSW legislation. SIRA approved Accredited Exercise Physiology services for return to work services. To find out more about out services click the link below

16.01.2022 Is it possible to do too much exercise? Regular exercise is a boon to health, but fanatical workouts might have a metabolic downside. A new analysis suggests that highly intensive exercise blunts the body’s ability to regulate blood sugar because it impairs mitochondria, the powerhouses of the cell. Read more by clicking the link below.

14.01.2022 The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer, gentler workouts. The study, published in Medicine & Science in Sports & Exercise, finds that each approach to exercise has advantages, but the impacts on blood pressure, body fat and other aspects of metabolism may be greater after standard, half-hour, moderate workouts than eyeblink-quick interval training. Read more below!

12.01.2022 At East Coast Athlete we have a number of training options available including: Online only option (for clients where location is an issue! Train at your local gym/at home with some equipment) One on One limited availability Small Group Training at Belmont or Charlestown (complete your program under supervision from one of our EP team)... Find out more about us by clicking the link below

09.01.2022 In a recent study testing the effects of exercise on overall metabolism, researchers found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary people. Read the rest of the article here: https://buff.ly/3vS7Lwb

06.01.2022 At East Coast Athlete we have 3 available training options: Online only option (for clients where location is an issue! Train at your local gym/at home with some equipment) One on One limited availability Small Group Training at Belmont or Charlestown (complete your program under supervision from one of our EP team)

04.01.2022 If you find yourself hitting a wall earlier and earlier in the day, try hacking your activity to get a performance boost that lasts long after you stop sweating. While it might seem counterintuitive to do something physically and mentally taxing in order to become more alert, science says that exercise both structured workouts and casual activity can do wonders for your productivity.

03.01.2022 Resistance Training vs Overweight/Obesity. Can resistance training help? You bet it can. Let’s have a look at some markers for diabetes, and see what lifting stuff does to it. In one meta-analysis, (which is a large study of other studies of a similar topic) found some extremely compelling information to support the use of resistance training in the treatment of chronic metabolic disorders such as overweight and obesity. Read more below!

01.01.2022 Exercise goals are sometimes created for the wrong reasons... This wonderful insight thinks about how we can reshape our perception! "The remedy was simple. Eventually, I stopped focusing on what exercise could do for the appearance of my body and focused on what it could do for my mind."