East Coast Wellness in St Helens | Medical and health

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East Coast Wellness

Locality: St Helens

Phone: +61 499 388 422

Address: 60 Cecilia Street 7216 St Helens, TAS, Australia

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23.01.2022 Perfectionism has been described as an epidemic in modern society. With social media obsessions of comparing ourself with others and the desire to be perfect, no wonder so many people are suffering from anxiety! Perfectionists tend to perform really in different aspects of life, which can be viewed as a strength. But perfectionism can also become quite problematic when the individaul starts falling short of the unrealistic goals and super high standards they set for themsel...f. Some perfectionists believe on some level that they can’t be loved just for who they are. So, they set about constantly proving their value over and over again, both to themself and to others. Of course perfectionism has its good parts, but like anything in excess it can have a negative impact on your life. It is advisable to question your perfectionist tendencies and if it is becoming a problem for you or contributing to patterns of anxiety, seek help. Hypnotherapy can help moderate the perfectionist’s need to be perfect... always! #hypnosisforanxiety East Coast Wellness http://theconversation.com/young-people-drowning-in-a-risin

20.01.2022 Some people have concerns about Hypnotherapy as it has had some pretty bad press in the past. It is more and more accepted these days however and with a whole host of evidence based research that supports its effectiveness it has become a well respected form of treatment for various issues. If you are interested in finding out how safe Hypnotherapy is read this interesting article from Institute of Applied Psychology . This is the school that I studied my Diploma with and they are a well recognised authority on Clinical Hypnotherapy in Australia. https://iap.edu.au/hypnosis-hypnotherapy-safe/

20.01.2022 Sessions are available at St Helens for Clinical Hypnotherapy and Wellness/Mindset Coaching. PM for more info or to book a free 15 minute phone consultation.

19.01.2022 Just thought I would share this short relaxation breathing meditation. This really is a beginner meditation and only goes for 10 minutes. I created the recording for the Transformed Weight Loss Program members at Your Health Hub - Medical & Allied Health Centre where I work, but thought it might be nice to share here for anyone that is interested. I hope that you enjoy the process :) https://soundcloud.com//breathing-awareness/s-VHsM10ZFHvQ

15.01.2022 Is there something holding you back from being who you want to be or who you really are? East Coast Wellness #hypnosis #mindset #beinchargeofyou

13.01.2022 It’s great to see Hypnotherapy for anxiety discussed in mainstream media! This makes the benefits so much more accessible to people who may not otherwise be open to trying something different. https://www.google.com//hypnosis-for-anxiety-doable-if-you

12.01.2022 Hi, my name is Kim Braslin and I am a registered Clinical Hypnotherapist and Strategic Psychotherapist who has recently moved to the East Coast from Southern Tasmania. Commons things that I help people with are anxiety, weight loss, stress, phobias, fear of public speaking and breaking habits or unwanted behaviours that generally hold then back from functioning at their best on a day to day basis. If you are interested in finding out how I can help you change something in you...r life that you are ready to change then message me to book in for a free 15 minute phone consultation. East Coast Wellness #anxiety #quitsmoking #badhabits #stress #phobia

12.01.2022 We all need a happy place to go to when life gets rough... this is mine.

07.01.2022 This great little video explains how through Neuroplasticity we really can change anything about ourselves that we want to change. https://youtu.be/ELpfYCZa87g

04.01.2022 New week... new intentions! Setting goals at the beginning of the week can really help you to get into the best mindset for ticking things of your list of things to do. Looking at how you are using your time - does it include scheduled 'you' time? Can you think of 3 things you could remove from your life to simplify it? #motivationmonday #hypnosisforanxiety #hypnosisforweightloss #lessmentalclutter #eastcoasttasmania East Coast Wellness

04.01.2022 How are you coping with the COVID-19 isolation? If you are one of the many people struggling with mental health issues during this challenging time please follow this link to the beyond blue covid-19 support page there are some great strategies and support available there. Take care & stay safe :) https://coronavirus.beyondblue.org.au/

02.01.2022 Hypnosis is not only an amazing tool to make changes in your life. It is also a great way to destress and slow your mind down. When that happens you naturally see things more clearly and are more open to new possibilities. #hypnosisforanxiety @eastcoastwellness

East Coast Wellness in St Helens | Medical and health