Eastern Sports and Spinal Care in Adelaide, South Australia | Medical centre

Eastern Sports and Spinal Care

Locality: Adelaide, South Australia

Phone: +61 8 8331 0606

Address: 141 Kensington Road 5067 Adelaide, SA, Australia

Website: http://www.sportsspinal.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 If you know someone suffering from cancer please share this information with them and certainly have a read for yourself! http://www.pincandsteel.com/about-pinc-and-steel/lou-s-blog/

25.01.2022 Advanced Cancer: What is the Role of Cancer Rehabilitation? https://www.pincandsteeleducation.com//Cancer-rehab-and-ad

25.01.2022 Balance a problem? Then join our new class. The 3Rs Class Recondition Rebalance... Revitalise Friday 2.30 pm SO BEFORE YOU LOSE IT, COME USE IT!

25.01.2022 There is good evidence showing that if Cancer survivors can exercise sufficiently ie 150 mins of moderate intensity cardio per week and 2-3- resistance sessions per week that can significantly reduce their risk of recurrence and reduce their risk of a second primary tumour. I hope you will support me in raising some funds so that we can assist these people with rehabilitation to start them on the recovery path and improve their survivorship!

24.01.2022 Want to Understand More About Pain? Join Libby in an 1 Hour Pain Education Workshop. Monday 19th of March at 2.00pm Cost of 1/2 hour consult - Health Rebates Apply... REGAIN CONTROL OF YOUR LIFE

23.01.2022 Its not too late to come and join us on Sunday March 24th at 9am for a great cause

22.01.2022 https://sportsspinal.com.au/nathan-fyfe-wins-brownlow-than/

21.01.2022 Come and Join Libby

19.01.2022 Join us for a Pizza at the Feathers Hotel and help us raise awareness and some funds for cancer rehab! Libby is a qualified Pinc & Steel Cancer Rehabilitation Physiotherapist who works with people with all types of cancer both during and after their treatment to help manage side effects and optimise their function and quality of life. Each year we try to raise some funds to help those who can't afford it - to have some quality rehabilitation.... $5.00 for every pizza sold will be donated to cancer rehab funds. It would be great to see you! Book with Reception: 8331 0606

19.01.2022 What Sort of Exercise Should I be Doing?

19.01.2022 Be sure to tune into 10 News First at 5 .00 pm today

19.01.2022 ESSC would like to introduce Tenille Schammer to the practice. Tenielles experience includes:- Working as a trainer with the West Adelaide Football Club... Hydrotherapy Aid since 2014 Qualified in Pilates Mat Work Tenielle is available for consults Monday to Friday Please call and make an appointment.

18.01.2022 Do you blame ageing for poor balance? Balance can be retrained Call us today to find out how... 8331 0606 See more

18.01.2022 If you or a friend have hip or knee pain and stiffness come to our FREE information session on how to best manage it. https://youtu.be/Vb2f8z-REuY

17.01.2022 Hi, if you are free on Monday 19th November it would be great to catch up with you before the silly season starts over a pizza at the Feathers hotel. It is a win / win as we can catch up and the Feathers will donate $5 from every pizza sold to cancer rehab funds. Let me know if you can join us as we need to book specific numbers in the current Covid climate. Love to see you !

17.01.2022 *****New Lifestyle Fitness Class*****

17.01.2022 BRITTLE BONES | Winter has well and truly arrived and the combination of cold weather and COVID restrictions could be making our bones particularly brittle. Experts are urging Aussies to keep moving - saying its never too early to make your bone health a priority.

15.01.2022 A word from Lou James https://www.pincandsteeleducation.com//A-word-from-Lou-Jam

15.01.2022 Dont forget to keep up your water consumption, especially during the warmer days! Sometimes its easy to forget to drink enough water when you are busy throughout the day, but having a water bottle on hand is a good reminder to keep drinking! Aim to drink 2 liters a day, and if you exercise perhaps some more!

15.01.2022 https://youtu.be/w3P3dHVe8FQ

14.01.2022 SPRING into action and get fit for summer! Join one of our fun and individualised classes run by our enthusiastic physiotherapists in a safe environment. PILATES LIFESTYLE FITNESS CARDIO

14.01.2022 Libby Austin, a qualified Pinc and Steel Cancer Rehabilitation physiotherapist works with men and women with all types of cancer help them manage fatigue, regain mobility, strength and function to do the things they enjoy both during their treatment phase and after treatment has finished. https://youtu.be/Z2YFex0GOhE

14.01.2022 Controlled Floor Class

13.01.2022 EASTERN SPORT & SPINAL CARE COVID-19 UPDATE - 1st April 2020 To our valued and loyal clients...Continue reading

12.01.2022 Learn about osteoporosis so you can reduce your risk of fracture now or in the future. In this video physiotherapists Louise Young and Tenille Schammer discuss the condition and the exercises you can do to help prevent it like the Osteofit classes at Eastern Sports and Spinal Care.

11.01.2022 https://youtu.be/2KlJ6gwvD4g

10.01.2022 https://sportsspinal.com.au/next-steps-dry-july/

10.01.2022 EASTERN SPORT & SPINAL CARE COVID-19 UPDATE - Wednesday March 25th 2020 To our valued and loyal clients...Continue reading

09.01.2022 Thank you for your continued support throughtout 2015. We will be closed from 1pm Thursday 24th December and re-open for business on Monday 4th January 2016. Please ensure to book in for your classes in January.

07.01.2022 Cancer Rehabilitation For further information please click on link below https://youtu.be/Bh8Kgo_hhKY

06.01.2022 Have a Merry Christmas and a safe and prosperous New Year from all the Physiotherapists and admin staff.

05.01.2022 If you have had a recent episode of acute back pain after lifting something heavy or lifting and twisting and have had some scans you may have been told that you have a disc bulge. In this video I would like to help you understand what that means so that you can avoid the things that may exacerbate it further and get on the right path to recovery. https://youtu.be/XAPGmSBjimU

03.01.2022 For anyone having treatment for cancer this is an inspirational story of how to cope with the effects of treatment and get back to doing the things you love

02.01.2022 Understand more about scoliosis

02.01.2022 We are very pleased that Cancer Rehabilitation is now being recognised with a Cancer Rehab Week September 7th 13th September 2020. We believe that no one should miss out on living the best life after a cancer diagnosis especially not due to lack of awareness of the growing evidence that supports what cancer rehabilitation has to offer. Over the last year we have been able to offer both financial, physical and emotional support to several clients who are now back in the swi...ng of life and doing things they enjoy. Since the onset of COVID-19 we have continued to offer exercise and support via Zoom to those who have preferred to stay in their own homes. However we now believe we have a very safe environment for people to attend Eastern Sports and Spinal care in person. While we are not running a fundraising event this year due to Covid-19 we ask you to help us spread the word about Cancer Rehab and its benefits to anyone you know who may be having treatment or in the recovery phase. We are here to help everyone live well. See more

01.01.2022 EASTERN SPORT & SPINAL CARE COVID-19 UPDATE - Thursday 16th April 2020 To our valued and loyal clients Hello again!...Continue reading

01.01.2022 Covid-19 Update

01.01.2022 Do you often feel anxious or stressed and sometimes that it just takes over? Or that you have difficulty switching off from the daily demands? If this sounds familiar to you, then you may be interested in joining a Focused Relaxation program over 4 weeks! You will learn techniques to calm your mind and relax your body that may help you with daily tasks, dealing with stressful situations and to prepare yourself for sleep. Classes will be held @ 4.45pm on Wednesdays. WE HAVE ...A SPECIAL COME AND TRY OFFER! The class is commencing on the 23rd of September, and if you book in for this date it will be completely FREE!* Places are limited so bookings are essential please call 8331 0606 for any questions & to secure your place! *complimentary class for this date only, any future classes will be charged the standard class fee - health fund rebates apply