Eastern Elite Fitness Training in Surrey Hills, Victoria | Sports & fitness instruction

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Eastern Elite Fitness Training

Locality: Surrey Hills, Victoria

Phone: +61 423 239 164

Address: Everton Grove 3127 Surrey Hills, VIC, Australia

Website: http://easternelitefitness.wordpress.com/

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25.01.2022 Smoothie for some energy before a night in the studio #easternelite #fitness #danceteacher #smoothie #fruit #healthy #happy #pt

24.01.2022 Noticed this the other day left is two years ago when I weighed 5-10 kgs less and was pretty happy with looking 'skinny'. The right picture is from a couple days ago the leg gains are crazy! I weigh more and honestly feel better. Plus I love my booty, I am even lovely having bigger and stronger leg muscles. #easternelite #fitness #fitspo #fitgirls #booty #legs #leginspo #gains #transformation #curvesoverskinny #happy #healthy #tanlines #legday #pt #dancer #danceteacher

23.01.2022 R U OK day is today. Make sure you practice mindfullness

20.01.2022 Hiked 18km around the Sugarloaf Reservoir this morning with my Mumma and brother

20.01.2022 Post walk with my pups I took advantage of the sunshine and did a ‘quick’ cardio and strength interval training session. One minute of each exercise with 10 seconds rest in between. 1. Running 2. Squats 3. Star jumps 4. One legged dead lift ... 5. Burpees 6. Calf raises 7. Running 8. Sit ups 9. Star jumps 10. Donkey kicks 11. Burpees 12. Switch leg sit up/heel taps 13. Running 14. Plank #easternelite #fitness #pt #danceteacher #intervaltraining #cardio #strength #workout #sunshine #happy #healthy #pupswannaworkouttoo See more

19.01.2022 It’s hot one in Melbourne today, 45 degrees. Stay hydrated! #easternelite #fitness #healthy #happy #pt #danceteacher #water #hydrate #hotweather

19.01.2022 If this isn't motivation then I don't know what is... Proof you're never too old!

19.01.2022 Did an ab workout this morning! Was a killer #easternelite #fitness #workout #pt #danceteacher #training #strength #abs #abworkout #fitspo #fitgirls

18.01.2022 This is my life #easternelite #fitspo #fitgirls #fitness #fitquotes #inspo #workout #fitgear #actuvewear #qotd

17.01.2022 The foam roller is my best friend right now. Week four back dancing, ankle is semi healed so I am able to strap it and dance a bit more now #easternelite #danceteacher #fitness #pt #foamroller #rollout #happy #healthy

16.01.2022 Starting my days with a fruit smoothie instead of coffee now because I suck at remembering to eat fruit. This way I always remember and get it in at the beginning of the day #easternelitefitness #pt #smoothie #fruit #green #healthyeating #happy #healthy #newyear #newroutine

16.01.2022 Nothing like a good booty workout. #easternelite #fitness #bootyworkout #fit #fitgirls #booty #healthy #happy #workout #kickbacks #squats #lunges #pluses #danceteacher #dancer #pt #training #strength #flexibility

14.01.2022 Beef stir fry for dinner #easternelite #fitness #pt #healthy #dinner #stirfry #inspo

13.01.2022 Current go to breakfast - scrambled eggs, smoked salmon and veggies

12.01.2022 Today’s smoothie - frozen mixed berries, banana, mango, kale, spinach and orange juice #easternelite #fitness #smoothie #recipe #healthy #fruit #happy

12.01.2022 Quote of the day #quote #inspo #qotd #activewear #easternelite #fitness #fitspo #happy #healthy #pt #danceteacher

11.01.2022 I am being the worst qualified PT and not writing my own workouts. I have been using apps for my workouts as well as for tracking my food intake each day and my weight each day. I am finding these apps great because I also turned on the push notification so they are keeping me honest which I am loving. #easternelite #fitness #pt #workouts #meals #apps #honest #healthy #fitspo #strong

10.01.2022 Monday breakfast Scrambled eggs Avocado Feta Whole grain toast ... Coffee #easternelite #fitness #happy #healthy #food #breakfast #pt #danceteacher #monday #foodspo See more

10.01.2022 Arvo snacks - smoothie, carrots and dip #easternelite #fitness #snack #happy #healthy #carrots #smoothie #dip

10.01.2022 Nothing like a good long stretch after lifting weights #easternelite #fitness #stretch #flexibility #happy #healthy #pt #danceteacher #dancer #stretching #postworkout

09.01.2022 Had a bit of a bad day. So tonight I am treating myself to chips and wine. Its okay to ‘cheat’ sometimes. Need to have a bit of a wallow then I will be fine #badday #quote #inspo #exhale #cheatday #smile

01.01.2022 Perfect post workout feed. #easternelite #fitness #gangstermugs #perfection #healthy #happy #pt #danceteacher #eggssalmonveggies #coffee

Eastern Elite Fitness Training in Surrey Hills, Victoria | Sports & fitness instruction