Eastern Region Osteopathy in Melbourne, Victoria, Australia | Medical and health

Eastern Region Osteopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 411 887 607

Address: 116B Mount Dandenong Rd 3135 Melbourne, VIC, Australia

Website: http://www.easternregionosteopathy.com.au/

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25.01.2022 Eastern Region Osteopathy . Conviniently located next to Maroondah hospital, this community based practice is warm, open and inviting. . We prove high level of healthcare to the local and wider community ... . If you are suffering from pain or injury, visit our website (link in bio) to see how we can benefit you See more

23.01.2022 Its great to be back on the course . I hope everyone is able to return to what they love and enjoy with an ease of restrictions stay happy and healthy . For those golf lovers I am Titleist Performance Institute Certified and combine their mobility screen with Osteopathic assessment to understand the biomechanics of the body and how it can affect each individual swing... we can decrease pain from golf, improve efficiency of your swing or improve swing faults just by addressing the mobility and strength of your body. Book in for a standard Osteopathic consultation to see how this can assist you with your game

19.01.2022 Are you tired of feeling leaving your healthcare appointment after 15-30 minutes and feeling like not much has been accomplished? . Our 45 minute consultations ensure that you are given the time you need to be listened to, examined thoroughly and provided with extensive hands on treatment, rehabilitation and advice to empower you with the best opportunity to improve your health

19.01.2022 Getting back into golf? . A Titlest Performance Institute Assessment can be administered under an Osteopathic consultation and is combined with an osteopathic assessment to provide you with areas of focus to improve your golf mobility and strength, improve swing characteristics and decrease risk of injury. . Within the consultation you will also receive treatment to improve your body's function and a golf specific exercise program to ensure long lasting results. ... . A golf advocate? Book in today See more

13.01.2022 As of the 19th of October there are no restrictions for Osteopathic services . . You now don't have to put off seeking treatment for your health .... . If you are sore from working from home, putting off your health due to restrictions or sore from getting back into your regular activity, book in today to better your health (Link in bio) See more

11.01.2022 Dry Needling is a technique which is used to treat muscular pain. It is a safe and widely accepted treatment which involves inserting acupuncture needles into areas of muscular tension . If you are experiencing muscle spasm, tightness, pain and tenderness it may be the result of having a trigger point within the muscle. A trigger point is a focussed area of muscular tightness and tenderness which can be assessed and identified by Dr Ryan Turner . The needles are very thin... and may not be felt by the patient or may induce a twitch response which stimulates a healing response in the tissue and reduces tension and pain within the muscle . Dry needling is covered within an Osteopathic consultation and used in addition to other techniques to improve your health . Book in today to see why this treatment modality is very sought after and shown to have great results! See more

06.01.2022 Suffer from neck pain? . Here are 2 basic stretches which can help decrease muscular tightness and increase range of motion within our neck . Upper trap stretch seated, either grab the chair you are sitting on or place your hand behind your back. The aim is to depress the shoulder. Then go to smell your opposite armpit and assist with your other hand. You should feel a nice stretch along the side and back of the neck and is a common muscle which is tight and can b...e the cause neck pain or headaches . Pec stretch standing in lunge position with closest leg to the wall placed in front, place arm at 90 degrees on the wall, lean forward and turn the upper body away from the wall. Taking deep breaths, you should feel this stretch across the front of your chest. This is a common muscle which when tight results in rounding of the shoulders and upper back which indirectly pulls our neck forward and causes tightness and pain within our neck. You can get treatment over and over to the neck but if we do not achieve range of motion in this area and maintain good posture with our shoulders and upper back, our neck pain may continue to persist . Try these now!!!! See more

01.01.2022 For 20% off your next appointment I am asking for your participation to fill out this short, confidential survey . This survey will help with research and allow us to provide optimal healthcare to our greater community . Click on the link below or comment and I will send you a message with the link. It will only take 3 minutes of your time and will be greatly appreciated ... . Mention you completed the survey at your next appointment to claim the 20% discount. Thankyou again ! . https://docs.google.com//1FAIpQLSfduZm7QdX06kIp6/viewform See more

01.01.2022 Neck pain is common and can be the result of day to day discomfort and the cause of some headaches . Poor posture and stress are key reasons which can reault neck tightness and stiffness and predispose injury and headaches . Ensuring we are working with an ergonomically correct posture, regular breaks if at a desk to break the pattern of stiffness and rigidity, regular stretching or strength exercises are some ways we can decrease the risk of neck pain day to day ... . Manual therapy can also assist with releasing trigger points, correcting posture, mobilising and manipulating stiff joints to decrease neck pain and decrease the frequency and severity of headaches See more