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23.01.2022 This week's local Mum is Bellevue Hill local, Mum of 1 and Little Bitesize owner Heidi Krowitz. Click below to find out her favourite 3 parks in the East - especially one for any little adventurers.



22.01.2022 **LIVE Q&A tonight 8.30pm** over on the closed group Eastern Suburbs Mums Group (Sydney) with local mum and personal trainer Andrea Hutchinson from LiveBreathe Health & Fitness in Randwick. Andrea has trained thousands of Eastern Suburbs Mums & specializes in pre and post natal, running (Beach Baby Fit) for the past six years and she has helped thousands of mums at all stages of their pre and post pregnancy journey. What's safe exercise when pregnant and post natal?... What is the best training for women? You can submit your questions beforehand or ask live - just message us

17.01.2022 Tonight we chatted live with local mum and PT Andrea Hutchinson from her new Randwick gym LiveBreathe Health & Fitness about Pre-natal, Post natal and exercising after 40 ! https://fb.watch/1IOmVNo-t2/

16.01.2022 This week's local ES Mum is Nat Malligan. Nat owns the VERY COOL Mihi kids sunglasses brand! Click below to read her interview on life in the East and being a Mum of 2.



15.01.2022 This week's local Mum is BetterMe Yoga Therapist Caroline Bakerman. Click below to read more about her life in the East and her insightful advice on being a Mum.

12.01.2022 Important message about Gastro outbreaks from NSW Health

06.01.2022 Competition time Mums! Thanks to the team at Results Skin & Body Clinic we have 2 x $100 vouchers to giveaway! Results Skin & Body Clinic is conveniently located in the heart of Bondi Junction. Lana and the Results, Skin and Body Clinic team are passionate about creating an environment for clients that promotes relaxation and comfort. Their priority and focus, is to provide appropriate and relevant treatments, that will enhance your appearance, to keep you looking and feeling... your best. To enter: 1) Like this post 2) Comment below what treatment you'd love Be sure to tag a fellow Mum so she can enter too and you can both enjoy some pampering! To find out more head to http://rsbc.com.au or call 1300 766 088 Terms and Conditions: - Total prize value is $200 - Competition closes 9pm Sunday 22nd November - This competition is not endorsed, supported or administrated by Facebook



06.01.2022 Join Eastern Suburbs Mums 28 day challenge with LiveBreathe Health & Fitness in Randwick more to come tonite !

05.01.2022 Assisting your parents in the next phase of their lives can be daunting. Anglicare’s Goodwin Village in Woollahra provides a maintenance-free retirement lifestyle within a safe, supporting and caring community. Julie chats about her experience with Anglicare when she was looking for retirement living options for her mum Dorothy. http://www.easternsuburbsmums.com.au//how-your-parents-can

05.01.2022 Planning and prepping baby and toddler food can be time consuming when all you want to do is sleep! So it's great to welcome a brand new ESM Mum-owned business to our Directory. Little Bitesize baby and toddler food, makes it easier to feed your child freshly made, delicious, nutrient-dense food delivered right to your door. It's convenience without compromise so you can be sure you're giving your child the best at every meal. Click below for more information:... http://www.easternsuburbsmums.com.au/direct/little-bitesize See more

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