East Gippsland Osteopathic Clinic in Sale, Victoria | Medical and health

East Gippsland Osteopathic Clinic

Locality: Sale, Victoria

Phone: +61 3 5144 7750

Address: 375 York St 3850 Sale, VIC, Australia

Website: https://eastgippslandosteopathy.com.au/

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25.01.2022 Wishing you a very a Happy Easter From all of us at EGOC #happyeaster #egoc #osteopathy #osteopaths #health #relax #refresh #chocolate

25.01.2022 Garden makeover.... Our Bairnsdale clinics front garden has had a bit of a makeover - stand iceberg roses to enjoy. Only the backyard to go ... Thanks to our green thumb Dr Georgia for giving us a helping hand #bairnsdale #osteopaths #egocteam #garden #makeover #drgeorgia

25.01.2022 CLINICAL PILATES We are very excited to announce that we are now offering individual Clinical Pilates classes in both our Bairnsdale and Sale Clinics Dr Mikahla Callahan is now a fully qualified clinical pilates instructor for floor based exercise. Dr Mikahlas classes offer one on one tailored exercises that will be suited to your bodies needs! ... Clinical pliates sessions - 45 minutes If you would like to book an appointment or find out more about the classes then please give us a call on 5144 7750 or 5153 2878

25.01.2022 To all our Dads, Grandads, Pas, Pops and special persons we wish you a Happy Fathers Day It maybe a little different this year but we still hope your day is an enjoyable one And a special shout out to our own Dr Mitchell who is celebrating is very first fathers day with his gorgeous little girl Mackenna ... #fathersday #funday #family #special #enjoy

25.01.2022 November is Movember! Raising awareness for men’s health, with a special focus on prostate cancer, testicular cancer, and men's suicide, Movember is putting a spotlight on these important issues with a lighthearted spin! ... Grow a mo and raise funds or show your support by hosting an event! How will you do your bit this Movember? #movember

24.01.2022 Love golf? Have elbow pain? Golfers elbow anyone? It may not come as a shock to read that golfers are particularly prone to developing golfers elbow. ... The repetitive motions of the elbow during the golf swing and like similar activities can play havoc on the small tendons of the forearm muscles. Fear not, this is a very treatable condition. We have the answers so hit us up today. No pun intended Okay, definitely pun intended. #EGOC #teamosteo #osteopathy #osteopath #golferselbow #elbowpain #golf #golfinjury #relief #bookonline

24.01.2022 May the BEST team WIN Tiges V Cats Who will WIN in 2020?... #AFL #nailbiter #GOCATS #GOTiGES #GF #2020 #mcg #gabba

21.01.2022 Our ORBOST phones are NOT in service!!! Please call us on 03 5153 2878 or book onlineOur ORBOST phones are NOT in service!!! Please call us on 03 5153 2878 or book online

21.01.2022 FUN FACT FRIDAY... Muscle fact: The SCM is a muscle that runs from the base of your skull, down the side of the neck and attaches to the chest and collar bones. It stands for: - Sterno - sternum or chest bone... - Cleido - clavicle or collar bone - Mastoid - a bony bump on the base of the skull This muscle helps to bend the neck sideways and forwards as well as rotate the head. It is also the main muscle involved with the condition torticollis. Now, lets be honest who knew this fact? for yes, and for no comment below! #teamEGOC #osteo #osteopathy #SCM #musclefacts #sternocleidomastoid

21.01.2022 Our osteo friends at CMO having some fun....

20.01.2022 National Diabetes Week!!! Heads up...

20.01.2022 Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements. We are now offering one on one Clinical Pilates classes in our Sale and Bairnsdale Clinics Read more about the benefits of clinical Pilates in Dr Mikahla Callahans latest blog ... #DrMikahla #clinicalpilates #saleclinic #bairnsdaleclinic #oneononeclasses

19.01.2022 Have you ever experienced a twitch in one of your muscles? Muscle twitching has many causes varying from non-serious to serious. Non-serious causes include post-exercise lactic acid build-up, dehydration, excessive caffeine intake, reactions to certain drugs and increased stress and anxiety levels.... Sometimes a nerve gets irritated or compressed somewhere along its journey from the spine to the muscle it serves. We’ll help you find the cause! Have you had a muscle twitch? Tell us below! #egoc #osteopathy #osteo #muscletwitch #heretohelp #teamapproach #gippsland #sale #traralgon #bairnsdale #orbost #ourclinics

19.01.2022 Today marks the start of National Children’s Week in Australia. Let’s celebrate the joy kids bring to our lives everywhere. Did you know Osteopaths treat common children complaints including sports injuries, walking difficulties, back and knee pain (kids get these too!), and hypermobility syndrome (excessive movement in the joints). Call us today if your child needs help with pain or injury 03 5144 7750 or book online... #egoc #osteopathy #osteo #nationalchildrensweek #kids #giveosteoago

19.01.2022 Have you ever had your hand forced backwards trying to catch a ball, causing pain? You could have sprained a ligament in your wrist. A sprain occurs when a force acting on the strong tissues that hold your bones together is too great, causing the tissue to over-stretch or tear. ... Sprained ligaments usually take around six weeks to heal, but come and see us first and well tell you exactly what to do and when to do it! After all, following the right recovery journey will ensure you recover quickly and safely! #egoc #osteopaths #pain #injuries #helpyou #recovery #ourclinics #sale #bairnsdale #trarlagon #orbost

17.01.2022 The body is a complex and intricate machine, so when muscular imbalances occur, the result can be felt in areas you wouldnt necessarily expect! Check out Dr Joanne Towers latest blog on lower cross syndrome to learn more about muscular imbalances that can result in lower back pain. A great read for office workers who spend a good amount of time at their desks each day.

17.01.2022 Osteopath Dr Sharon Banks Did you know? Has been working for 6 years in osteopathic private practice ... Is qualified in:- Dry Needling & Clinical Pilates Works in the:- Bairnsdale Clinic - M, T, Th & F Orbost Clinic - every Wed Is ready to help you out with your aches & pains Give us a call today on 5153 2878 to book your appointment

17.01.2022 Dr Mikahla's final day has arrived Today Dr Mikahla will work in our EGOC Clinic's for the very last time!!! Finishing up in our Bairnsdale Clinic ... Dr Mikahla we have loved working with you and you will be truly missed by all We wish you all the best in your new adventures and we know how lucky your new osteo clinic are to have you #drmikahla #farewell #wewillmissyou #lastday #egocclinics #newadventures #goodluck

17.01.2022 Today is Allied Health Professionals Day 2020 Thank you to our amazing team here at EGOC for all that you do everyday Our Osteopaths are caring, passionate, dedicated allied health professionas who strive to provide excellence! Helping to get the best patient results each and everyday ... This year we have faced many challenges but we have got through them together!!! Thank you to our loyal patients who support us and make our jobs so enjoyable And a big shout out to all our allied health professionToday is Allied Health Professionals Day 2020 Thank you to our amazing team here at EGOC for all that you do everyday Our Osteopaths are caring, passionate, dedicated allied health professionas who strive to provide excellence! Helping to get the best patient results each and everyday This year we have faced many challenges but we have got through them together!!! Thank you to our loyal patients who support us and make our jobs so enjoyable And a big shout out to all our allied health professional friends who we work with, cross refer to and support each other to always bring the best team approach for our patients. #alliedhealthprofessionals #osteos #osteopaths #teamegoc #teamapproach #thankyou #providingexcellence #patientcentredcare #achesandpains #muscles #joints #injuries #sportal

17.01.2022 De Quervain’s tenosynovitis is a condition that affects the thumb and your ability to use your hand properly. In tenosynovitis, a thin sheath that surrounds the tendon of some of the thumb muscles becomes inflamed, leading to pain, restriction and reduced function of the thumb and hand. See your osteo today if you have thumb or wrist pain.... #osteo #osteopathy #gippsland #teamegoc #dequervains #tenosynovitis

16.01.2022 Our team continues to grow..... INTRODUCING INTERN MICHELLE **REDUCED TREATMENT FEE**... $50 Intern Consults Available - 45 mins** Michelle is in her final year of Osteopathy at Victoria University. As part of her 5th year clinical requirements Michelle is required to treat a certain number of patients before commencing work as a fully qualified Osteopath. Michelle is currently undertaking her osteopathic internship with us in our Sale on Tuesday's and will commence in Traralgon clinic on Wednesday's once our new clinic is open We are also excited to announce that Michelle will be joining our team of Osteopaths in early August once she has completed her studies and gains registration but we will be sure to keep you posted. What a great time to come in and check out what Osteopathy can do for you!!! Come in and chat with Michelle about your aches and pains and see if she can help get you back onto the road to recovery **Not claimable on Private Health #egoc #osteopaths #michelle #intern #sale #traralgon #aches #pains #teamegoc #giveosteoago

16.01.2022 October’s Word of the Month is ‘Biceps’. Biceps means ‘two-heads’. There are two muscles in the human body that carry the name biceps and have two attachment points (rather than one) at one end of the muscle; ... The Biceps Brachii in the front of the upper arm, and the Biceps Femoris in the back of the thigh. Makes the phrase just going to work the biceps a little more complicated now, doesn’t it?! #teamegoc #osteopathy #osteo #anatomy #biceps #health #fitness #giveosteoago

16.01.2022 Our Archies Footwear, Thongs, Flip flops or whatever you like to call them are literally walking out the door Even our new range of colours and sizes are running low!!! If you have a favorite colour and/or we don't have your size in stock then please give us a buzz as we will be placing our Christmas order this week. ... We don't want you to miss out so call us on 03 5144 7750 or 03 5153 2878 or shoot us an email - [email protected] #archiesfootwear #EGOC #ourclinics #salevictoria #traralgon #bairnsdale #orbost #christmasgifts #osteos #osteopaths #gippsland #eastgippsland

16.01.2022 Osteopaths are Allied Health Professionals who take the time to consider your past medical history, social circumstances and individual body make-up to provide you with a tailored plan to improve your health. People of all ages, from newborns to the elderly, see Osteopaths for help every day! When was the last time you popped into the clinic? #egocteam #osteopathy #osteo #osteopath #teamapproach #yourhealth #heretohelp #saleclinic #bairnsdaleclinic #traralgonclinic #orbostclinic #findusin #gippsland

15.01.2022 Hot topic! CONCUSSION Did you know that you dont even need to hit your head to get a concussion? Having your head thrown forwards and backwards quickly during a whiplash injury is a common cause of concussion that doesnt result from a physical blow to the head. Symptoms include: Headache... Confusion Nausea and vomiting Loss of balance or consciousness Lack of concentration Plus many more And symptoms dont always show up right away! Always get checked after head and whiplash-type injuries. Who has had a concussion before? #teamegoc #osteo #osteopathy #concussion #whiplash

15.01.2022 Tomorrow kicks off not only the first day of Spring but also STEPtember as well!!! Our team is keen to sign up to STEPtember 2020 - Move Together for Cerebral Palsy to help raise money for a worthy cause. The goal is to walk 10.000 steps for 28 days of September ... You, your family, your friends or perhaps your work colleagues could sign up as well! With around 200 muscles involved in every single step thats going to be some type of workout for your muscles by the end of September #teamEGOC #ourosteos #supportus #walking #steptember2020 #cerebralpalsyawareness #fundraiser #health #fitness #joinus

14.01.2022 CLINIC COVID19 UPDATE To All Our Patients, Face masks from today must be worn whilst attending your appointment across our clinics in Sale, Traralgon, Bairnsdale and Orbost.... Please remember to use the hand sanitiser before and after your appointment. If you are experiencing any symptoms please get tested to keep our communities safe Team EGOC

14.01.2022 Our team is stepping out to raise money for cerebral palsy this September so we can help to make a difference! We will be counting every step each day for 28 days which is a total of 280,000 STEPS for each of us Osteos!!! We have a fundraising page if you would like to make a donation, we would appreciate whatever you can give however big or small!

14.01.2022 This week we welcome back our two principal Osteopaths Dr Belinda and Dr Patrick who have been away on a well earned break They will hit the ground running with Dr Patrick working in the Traralgon clinic tomorrow and Dr Belinda from the Bairnsdale clinic on Wednesday and the Orbost clinic the following week To book an appointment give us a call on 03 5144 7750 or 03 5153 2878 or book online at eastgippslandosteopathy.com.au ... #EGOC #drbelinda #drpatrick #osteopathy #osteo #health #recharge #2021

14.01.2022 Are you pregnant? Did you know that our team of Osteopaths regularly help women with pain and movement issues relating to pregnancy? If you are struggling and need some help, please give us a call to see if we can help! ... Dont be plagued with pain during your pregnancy! Tag a soon-to-be mum who needs a little extra TLC! #teamEGOC #ourosteos #osteopathy #pregnancy #giveosteoago

14.01.2022 SUNDAY FUNDAY!!!! Keeping with crazy times call for groovy measures..... wear a mask, stay safe, be kind and groove on! With the addition of safety eye masks for our team of osteopaths tomorrow. Our clinics across Gippsland will remain OPEN! Your safety comes first so please feel reassured that we are following all heath regulations when you come in for your appointment! #staygrooving

14.01.2022 IMPORTANT COVID19 CLINIC UPDATE Our team is going to look a little bit different from this week With the increase in community transmission in Victoria the Department of Health has directed all health workers which includes our Osteopaths to wear face masks when treating patients. ... Wearing face masks will add an additional layer of protection for our patients and ourselves. We also encourage our patients to bring their own along to wear during their treatment We are already following and keeping up to date with State and Federal Government recommendations. Please remember to call ahead to reschedule your appointment if you are feeling unwell. And please remember to use the hand sanitiser when you arrive and leave our clinics. The most important thing to us is to keep our patients safe and doing our bit to prevent community spread in our communities We are very fortunate to live and work in regional and rural Victoria where the cases of COVID19 are still very low. Stay safe and most of all be kind to each other and yourselves as we all navigate our way through this strange and challenging time. Dr Belinda x

14.01.2022 Dr Belinda in her new fashion accessory

13.01.2022 YES, WE ARE OPEN! Our Sale, Traralgon, Bairnsdale and Orbost Clinics are open. Give Brooke a call today on 51447750 or 5154 2777 to book your appointment.... Our winning team of Osteopaths are here to help you with your aches & pain

13.01.2022 EGOC COVID19 Clinic Update As from Monday 4th Januarly MASKS are back on! Anyone coming into our clinics will need to bring along their own mask which will also be worn during your treatment unless you have a medical exemption or under 12yo.... Every patient attending our clinics over the following week(s) will be asked the following questions:- 1. Are you awaiting a COVID test result? 2. Are you experiencing any cold or flu like symptoms? 3. Have you visited any designated hotspots by DHHS since 21st December in either NSW, Melbourne or Lakes Entrance? 4. Have you been in direct contact with anyone who has tested positive? 5. Have you been asked to self quarantine for 14 days If you answer YES to any of these questions then please call us so that we can reschedule your appointment Stay tuned to the DHHS website or reliable media outlets for updates on the current COVID19 outbreak Please get yourself tested even if you have the mildest of symptoms as this will help to keep our communities safe There are now pop-up COVID testing sites located across Gippsland

13.01.2022 Out-toeing is when a child’s feet are excessively turned outward. This can occur due to an abnormal outward twist in the thigh bone, which directly affects the positioning of the knee and foot. Other causes can be from an abnormal twist in the shin bone, flat feet or over-contracted muscles in the hip region. Noticed your child has outward pointing feet? ... Book an appointment today so we can assess them and get them on the straight and narrow asap! #teamegoc #osteo #osteopathy #gippsland #osteopathyforhealth #outtoeing

13.01.2022 HAPPY CLINIC NEWS Today we welcome and celebrate BROOKE joining our administration team Brooke will be located in our Bairnsdale Clinic from Monday to Friday. ... Our team is so excited that we can now offer reception services to all our loyal patients in East Gippsland This has been a long time in the planning. We are so delighted Brooke to have you join our EGOC family. As Im sure our patients will be as well. #EGOC #team #family #eastgippsland #osteopaths #bairnsdale #orbost #sale #traralgon #bringingyouourbest #giveitago

13.01.2022 Have you seen our team in action in this new video put together by Jade Scott from GrowthRx? Our team got together last Friday for our monthly professional development day!!! Embracing Leadership in Work and in Life ... #egoc #ourteam #leadership #osteopaths #professionladevelopment #teamwork #jadescott #growthrx #gippsland

12.01.2022 We are delighted to introduce and welcome Dr Kylie Sergentanis to our EGOC family We are so lucky to have an experienced Osteopath join us Kylie and her family have moved back to Gippsland where Kylie grew up. Kylie has worked in Melbourne across various clinics over the last 6 years. ... Dr Kylie is passionate about Osteopathy and brings with her a wealth of knowledge. Kylie is also qualified in dry needling and clinical pilates Dr Kylie commences work at our Sale Clinic from next Wednesday 13th January. To book an Osteopathic Consultation or Individual Clinical Pilates class give us a call or book online at eastgippslandosteopathy.com.au Dr Kylie we wish you all the best for your first day

12.01.2022 Who will WIN our EGOC Christmas Hamper this year? It's filled with lots of goodies - Archies thongs, Therapeutic Pillow, Mglife oil, Fisciocrem, Spiky Ball, Heat pack and some good old Christmas crackers If you've been into one of our clinics during the month of December you're automatically entered ... This is our way to THANK all of our wonderful patients for supporting our business throughout 2020 Stay tuned!!! Dr Mikahla has the honour of announcing this year's winner this afternoon Good luck #EGOC #team #thankyou #patients #winner #christmas #giveaway #2020 #christmaseve #DrMikahla #sale #bairnsdale #traralgon #orbost #goodluck

12.01.2022 EXCITING ANNOUNCEMENT Well known local Physiotherapist Kathy Lummis is joining our EGOC family Kathy is commenting work from next Tuesday 9th February in our Sale Clinic.... Appointment times will run for an hour for initial consultations and 30 minutes for follow up consultations. Kathy will be available on Tuesdays and Wednesday’s between 9am -3pm. Here’s a bit about Kathy’s physio journey:- Kathy graduated as a physiotherapist in 2007 from the University of Newcastle. She has since worked in a range of hospital and private practice settings in NSW and Victoria and has a wide scope of experience with babies, children, pregnancy and post-natal, women’s health, sporting and neuromusclar conditions. Additionally, Kathy is qualified in dry needling and myofascial cupping. She also holds a Bachelor of Science (Exercise and Sport) and is passionate about managing sporting conditions through adequate rehabilitation, strengthening, load management, taping techniques and return to sport programs, especially in relation to upper limb injuries. More recently Kathy has started to focus on hand and upper limb injuries and will be working towards specialising in hand therapy. She will soon also be able to offer custom splints and braces too (unfortunately the course has been delayed until mid 2021, but stay tuned for updates). Empowering patients through education, self awareness and personalising some self management strategies are also key components of Kathy’s treatment sessions. Kathy we are delighted to welcome you to our healthcare team at EGOC To book an appointment with Kathy give us a call on 03 5144 7750

12.01.2022 Does this photo captured during our team meeting this morning look familiar to you? Is this a photo of history in the making during this pandemic or is it a work place photo of the future? What are your thoughts as we ponder the hopefulness of coming out of stage 3 lock down in the coming weeks. ... #teamegoc #thankful #loveourjob #optimistic #yourhealth #pandemic #lockdowns #historymaking

11.01.2022 Have you experienced pain in the upper chest just below the neckline? We have a small joint called the Sternoclavicular joint (SCJ) which is the meeting point of the breast bone (sternum) and the collar bone (clavicle). This joint is commonly affected by arthritis, seen in up to 90% of people over the age of 60.... If you feel this may be the case for you, give us a call! With the right treatment and care, we could have you feeling much better in no time! #egoc #team #osteo #osteopathy #osteopath #osteoarthritis #scj #pain #relief

11.01.2022 SNEAK PEAK A few changes going on at our NEW TRARALGON CLINIC Check out our new look ... #egoc #traralgon #clinic #exciting #comeandseeu #osteopathy #90GreyStreet #ournewhome #openingsoon

10.01.2022 Happy Halloween from our Team at EGOC! #teamegoc #halloween #osteo #osteopaths #gippsland #skeletons #creepers #zombies #witches #treatment #scaringlygood

10.01.2022 GAME DAY - AFL GRANDFINAL or Who will you be backing today?... Our receptionist Emma is a die hard Geelong Pussycat supporter Do you have your house decorated in club colours? #footballcrazy #goodluck #gocats #gotiges #afl

10.01.2022 Thank you, thank you, thank you To the very special person who gifted our team these bright and colourful face masks These will help to keep us and our community safe ... Its so good to see so many patients across our clinics wearing their homemade face masks

10.01.2022 What do you think of todays new fashion accessory across our EGOC clinics? #teamEGOC #facemask #osteo #treatment #newfashion #yoursafety

09.01.2022 Qiara Probiotics for Pregnancy & Breatfeeding NOW IN STOCK In our Sale & Bairnsdale Clinics

08.01.2022 If you are returning to exercise post-Covid-19, consider these tips to help decrease the possible likelihood of injury and/or pain Dr Mitchell Evan's latest blog is our go-to when returning to activities we love post-lockdown. What activity are you nervous to start again after a hiatus at home?

08.01.2022 Today is International Youth Day. Its common knowledge we have an ageing population. But did you know that there are also more children on the planet than ever before? Join us today to celebrate young people all over the world. ... Just think about all those potential budding osteopaths out there Thats a lot of helping hands!! Who here has a young person in their life that theyre proud of? Show us a below! #osteo #osteopathy #internationalyouthday #futureosteos

08.01.2022 Our garden at the Bairnsdale Clinic is almost complete with a bit more makeover to the side garden! What do you think?

08.01.2022 FUN FACT FRIDAY! Did you know humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. ... There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally float at the back of our bodies and have no extension to the front. And help us to breathe. Now who knew this fact already? #osteo #osteopathy #ribs #ribcage

07.01.2022 A big shout out to our amazing Osteopathic profession Here are a few faces of many Osteos who have continued to do what they love doing best during these challenging and uncertain times. And that is helping their patients to feel better, be better and do better ... Thank you to all those wonderful Osteos for doing what you do and a special thank you to our EGOC team right here in Gippsland #spotourosteos #bigthanks #osteopaths #amazing #profession #resilience #teamegoc #thankyouCMO

07.01.2022 Lockdown has meant many of us have had to batten down the hatches and re-discover what it means to be at home. We ask you the question how is your body being affected by your pandemic posture? Read more in Dr Belindas latest blog, below! https://eastgippslandosteopathy.com.au///pandemic-posture/... Let us take you on a scan of the body, focus on some potentially problematic areas, and give you some advice to avoid any long-term issues.

07.01.2022 Just gotta love a long weekend exploring our gorgeous region. And you just never know who you'll bump into? Do you recognise any of our osteos? Hope you've been outdoors this weekend soaking up some Vit D and getting some fresh air and exercise

07.01.2022 Its National Diabetes Week! The purpose of this campaign is to create an awareness of the impact that diabetes has on mental and emotional health More information can be found at the Diabetes Australia website at www.diabetesaustralia.com.au... #yourhealth #diabetes #education #teamegoc

06.01.2022 How good is this - thank you Jade Scott for sharing Our team enjoyed an amazing day of learning and sharing with Jade. I would recommend this GrowthRx workshop to any business owner and their team. ... We felt so privileged to have Jade travel out to us in Gippsland. I strongly believe in investing in your team to get the best outcomes for your patients and for building team culture Always bringing you our best in Osteopathy Belinda x

06.01.2022 EGOC Christmas Dr Belinda share's a Christmas favourite... One of my happiest memories as a kid growing up was being read the The Night Before Christmas by Clement C Moore (1969 Edition). I imagined Santa coming down our chimney and filling our stockings with gifts that he'd left on Christmas Eve ... I can still remember the excitement building and then trying to stay awake to see if I could hear the reindeer on the roof. That very same book has continued to be read to my four boys in the build up to Christmas Day Wishing you all a very happy Christmas and hoping that you can spend it with your loved ones this year!

05.01.2022 Congratulations Dr Becky This week we are celebrating your 5 year anniversary working with us here at EGOC! Where would we be without you ... Dr Becky you are our quite achiever Always stepping up when needed especially this year in administration You are so many things - reliable, kind hearted, friendly, caring and dedicated Osteopath. And most importantly especially at this time of year you are the 'Twinkle of Christmas Spirit' in that Love Actually, Moose jumper kind of way We just love having you in our team , here's to another 5 years Enjoy the many faces of our gorgeous Dr Becky

05.01.2022 There's nothing worse than rolling your ankle! But a high ankle sprain needs specific TLC. Let us explain in our latest blog, written by Dr Joanne Towers

05.01.2022 Gotta love a long weekend especially with such gorgeous weather We hope you made the most of yours #relax #refresh #recharge #egoc #osteopath #readytoseeyou #sale #traralgon #bairnsdale #orbost

05.01.2022 Osteochondritis Dissecans or OCD is a joint condition that mainly affects children and adolescents. Many of the bones in our body are covered at the ends by smooth cartilage. Sometimes cracks in the cartilage and underlying bone cause fragments of cartilage to flap around or break off inside the joint. This can lead to inflammation, pain and locking when the joint is used eg the knee or ankle If your child has these symptoms, book an appointment with one of our experienced... osteopaths at EGOC and get checked today. What are some common pain spots that your child has complained about recently? #teamEGOC #osteo #osteopathy #OCD #osteocondritisdissecans #paediatrics #experience

04.01.2022 Do you always avoid the sun through fear of UV damage to the skin? Well there are a host of benefits that come with making sure you get your daily dose of sunlight. These include: Decreased risk of depression and anxiety... Strong, healthy bones A calm, focused mind Prevention of certain types of cancer Healthy skin 10-30 minutes daily is all that is needed, depending on your skin type. And remember to slip, slop, slap! #teamegoc #osteopathy #osteo #sunlight #everythinginmoderation #UV #UVrays #yourhealth #slipslopslap

03.01.2022 Thanks to Dr Jess who presented an informative clinical tutorial on Common Knee Problems from patient complaints to rehabilitation exercises If you suffer from aches & pain in your kneesthen please give us a call on 03 5144 7750. Our experienced team will help you on your road to recovery ... #teamEGOC #osteopaths #knees #aches #pain #roadtorecovery #ourclinics #sale #traralgon #bairnsdale #orbost

03.01.2022 This months muscle madness focuses on the Triceps Brachii, or just triceps. This is a muscle found on the back of the upper arm. It helps to move the arm backwards and also straighten the elbow. The word triceps stands for three-heads, which refers to the three attachment points of the muscle in the arm and shoulder region. Interestingly, there is also another Triceps in the body: Triceps Surae. Comment below if you know where it is found (or just have a guess! ).... #osteo #osteopathy #musclemadness #tricepsmuscle #triceps

02.01.2022 To all our Orbost patients please stay safe and follow all the advice regarding isolation and COVID19 testing as outlined below.

02.01.2022 Did you know our bodies need six essential nutrients to survive? These are: 1. Carbohydrates 2. Proteins... 3. Fats 4. Vitamins 5. Minerals 6. Water You can get the whole lot by eating a healthy, balanced diet! Have you ticked off all six today? #osteo #osteopathy #osteopath #nutrition #essentialnutrients

02.01.2022 Why didn’t the skeleton dance at the Halloween party? he had no BODY to dance with! Happy Halloween everyone!... #osteopathy #osteo #halloween

02.01.2022 EGOC COVID19 UPDATE To all of our patients, We hope you and your family are doing well at this time....Continue reading

01.01.2022 How was your Sunday Funday? Our team is getting ready for a big week leading up to the Easter break #EGOC #teamwork #osteopathy #yourhealthmatters #ourteam #achesandpains

01.01.2022 Remembering 12 months on....last January a group of over 100 Osteopaths travelled up to the Swan Reach Base Camp. A fine tuned roster saw these amazing health professionals provide assistance over 4 weeks. Helping out tired and exhausted volunteer fire fighters battle the blazes across East Gippsland. And who would have known that only a few weeks on their own businesses would be impacted by COVID19. Today we send our thoughts and prayers across to Western Australia where lo...cal residents near Perth have been experiencing the devastation that bushfires can cause. But we also know and understand how resilient our regional communities can be when faced with challenges and how they come together to support one another

01.01.2022 CONGRATULATIONS BARB FRASER You have won our Christmas give away Wishing you all a Merry Christmas from our EGOC team