East Gippsland Physiotherapy in Bairnsdale, Victoria | Medical and health

East Gippsland Physiotherapy

Locality: Bairnsdale, Victoria

Phone: +61 3 5153 1166

Address: 178 Nicholson St 3875 Bairnsdale, VIC, Australia

Website: https://eastgippslandphysiotherapy.com.au/

Likes: 206

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• Medical and health
• Physical therapist

25.01.2022 Genetics loads the gun, lifestyle pulls the trigger Many clients identify with a diagnosis for this very reason, when really they are in control. You just have to take the drivers seat! ... @healdocumentary Thanks @ellenribolli_chiro

24.01.2022 Weve had such a great response from clients attending our Strength Therapy classes that they are almost booked out! Thank you to our amazing clients We only have one place available this week on Wednesday night at 5.45pm. ... If youd like to make it yours, please send us a DM or give the clinic a call on 51531166 #eastgippslandphysio #eastgippsland #physio #strengthtraining #technique #corestrength #coreworkout #coreexercises #fullbodyworkout #exerciserehab #strengthandconditioning

23.01.2022 This course was intense and absolutely amazing Im really excited to be able to offer more Womens Health services to our beautiful local ladies #pelvicfloordysfunction #prolapse #stressincontinence #urgeincontinence #overactivebladder #prenatal #postnatal #assessment #abdominalseparation #DRAM #pregnancyassessment #pregnancyexercise #highriskpregnancyexercise #postnatalexercise #blockedmilkducts #mastitis #andmore

22.01.2022 Only 3 spots left in our class tomorrow night @ 5.45pm. Who wants one? Comment below or send us a DM #coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability

20.01.2022 Tonight at 6pm, come stretch and roll out all your aches and pains. #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

19.01.2022 To all our amazing mums out there, this is some good information to consider before returning to running post birth. If you are not sure please feel free to book in with Bree and she can complete a full pelvic floor assessment.

19.01.2022 #MythBusting day 4: When you’re suffering with #chronic #pain, it’s understandable to want to dial down your activity levels and even head for bed. However, stu...dies show that returning to movement and work is better for a person's recovery and for preventing recurrence than bed rest. Speak to a #physiotherapist who can help you manage your condition and #choosephysio to take control of #chronicpain. #WPD2019

19.01.2022 Ok! We going to get the Tuesday and Thursday 12:15pm till 1pm classes on starting next week! If you want to join in the fun send us a message.

18.01.2022 Exercise is thy medicine!

15.01.2022 Mobility class will be kicking off on Wednesday night at 5:30pm. Still the same hour of pain utilising the foam rollers, massage balls and stretching. Looking at introducing another mobility class on a Saturday morning, who would be interested? #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

15.01.2022 Its on tonight at 5:30pm. If you are feeling tight after getting into your exercise for 2019 this is the class for you. Plenty of foam rolling, self massage techniques and stretching. Message us to book your place today! #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift #crossfit

14.01.2022 Get moving and into the gym

14.01.2022 #MythBusting day 4: When youre suffering with #chronic #pain, its understandable to want to dial down your activity levels and even head for bed. However, stu...dies show that returning to movement and work is better for a persons recovery and for preventing recurrence than bed rest. Speak to a #physiotherapist who can help you manage your condition and #choosephysio to take control of #chronicpain. #WPD2019

13.01.2022 Exercise and strengthening is the best treatment option

12.01.2022 Got some new products from @rocktape to help our patients improve. Its about having a number of treatment options to help all patients return to full health and function. #physio #rehab #squats #deadlifts #bench #Bairnsdale #powerlifting #strength #rehab #movebetter #mobility #movemore

10.01.2022 #Repost @strengththerapyphysio (@get_repost) Ok Folks, all our evening classes are booked out. But this week we have our lunch time classes 12:15 to 1pm on Tuesday and Thursday. At this stage we have 2 spots for Tuesday and 3 spots for Thursday available.... These classes are for people coming back from injury, for people wanting to learn proper technique, for people starting an exercise regime or for people sick of the poor service of gyms in this town. We welcome are people and fitness levels! Also we have a good laugh along the way. #physio #strength #rehab #squats #deadlifts #bench #Bairnsdale #powerlifting

09.01.2022 We have 2 spots free tonight at 5:45pm class. This class is aimed at doing the basic exercises properly and getting a great workout. If you have been wondering where to start with your exercise regime this is the place to start. Send us a message if you want to book in or call the clinic on 5153 1166 to book.

09.01.2022 ** MOBILITY CLASS ** Tight muscles? Sore joints? Cant touch your toes, but you want to?! Stretch, flex & roll your way to improved flexibility with our Physio, Marty @physiotherapybystrength Every WEDNESDAY @ 6pm!! $15 Spots limited #stretch #flexibility #foamroller #bairnsdale #eastgippsland #physiotherapy #mobilitytraining #mobilitywod #eastgippslandphysio #canttouchmytoes

09.01.2022 #MythBusting day 6: Even if an activity feels painful, it is does not necessarily mean you are doing harm. In fact, the level of pain experienced is often a poo...r measure of #injury or tissue damage. While it may seem counter-intuitive, maintaining #movement is the best thing you can doit helps the body heal and boosts the immune system, whereas avoiding it often leads to an increase of disability and further loss of well-being. #Physiotherapists can develop a program to help you move safely. #choosephysio and take control of #chronicpain. #WPD2019

09.01.2022 This ones for you Mummas! And pretty much everyone else on the planet too Carrying bubbas, daily activities around the house, feeding, work, can all mean we get quite tight in our upper back, neck, shoulders and chest.... These few release and stretching exercises are perfect to help open it all up and settle those aches and pains. If you dont have a roller - use rolled up towel. If you dont have a massage ball - use a tennis ball. OR come to our mobility class tonight at 6pm! Head over to @breeharrisphysio or @eastgippslandphysio on Instagram for videos related to these exercises and more #womenshealthphysio #eastgippslandphysio #mobilitywod #fitmumma #fitmomma #fitmums #fitmomsofig #physio #mobility #mobilitytraining #shouldermobility

08.01.2022 Come tomorrow night for a hard workout! DM to book in. #Repost Physiotherapy By Strength - Martin Fanning Anterior loaded squats or goblet squats. Great way to involve the core and work on hip position during the squat. You have to resist the load with back extensors and core to keep torso in an upright position. Drive the knees out as you lower to get into a deep hip position.... Great exercise for all athletes, also great way to start training your squat before you progress to the bar. Come to the clinic tomorrow night at 5:45pm to learn this and many more exercises to involve the glutes and core. #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

06.01.2022 Keep exercising mum's

06.01.2022 Come in at 5:30pm tonight to help those sore legs! #Repost Physiotherapy By Strength - Martin Fanning Legs sore after returning back to your workout routine? Try this nice little quad roll out to relieve tightness. Using the 20kg barbell gives enough force for a "self massage" affect.... We will doing plenty of this one tonight in our mobility class cos my legs are sore as shit atm. See you all at 5:30pm tonight. #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

06.01.2022 #Repost @bairnsdalebarbellclub Next week we will be getting back into the swing of things. Stay tuned for class schedule on Sunday night! Let us know what type of classes you guys/girls want to see.... #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

06.01.2022 The scene is set for our "Strength Therapy" class. This is for people working through injuries, starting back into exercise or getting into exercise for the first time. Come and learn how to train properly and get your body moving better.... #physiotherapy #core #corestability #glutes #technique #squat #deadlift

05.01.2022 Come tomorrow night for our core and glute class to learn some of these exercises! 5:45pm for 45mins for only $15! We have 3 spots left so DM us now to book your place! #Repost Physiotherapy By Strength - Martin Fanning Pallof press! Fantastic exercise to build core stability under some lateral loading. Another great exercise for everyone but especially lower back pain patients. To build a strong and resilient spine you need total control and strength in all loa...ding patterns. #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

05.01.2022 Get your fitness for 2019 started off on the right foot #Repost @physiotherapybystrength We are kicking the week off with a core/glute class at 5:45pm.... This class is great for those that are getting into exercise after a long lay-off. The focus is building strength and technique to build apon in the coming weeks and months. Most patients we see with injuries have very poor strength around the hips and torso, this class is going to address that! Its 45min long class and only $15! Come and make your 2019 your healthiest! #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

05.01.2022 So our classes are all full atm! Looking at adding more. How does Tuesday and Thursday at 12:15pm to 1pm sound? Let me know if your keen to join in?

05.01.2022 Only 3 spots left in our class tonight night @ 5.45pm. Who wants one? Comment below or send us a DM ... #coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability

03.01.2022 #Repost from our Physio @breeharrisphysio Seeing a Pelvic or Womens Health Physiotherapist during pregnancy and after birth should be standard care. Head over to my Facebook page, Bree Harris Physio, to check out an article about it.... This Mumma is still working on her pelvic floor, 11 months post C-section (I messed up one lift in the middle there.. can you pick it? ) #evenphysiosmakemistakes #womenshealthphysio #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #incontinence #prolapse #sexualhealth #pelvicpain #backpain #bairnsdale #lakesentrance #eastgippsland #eastgippslandphysio

02.01.2022 Keep exercising mums

02.01.2022 Come in to get some rehab started #Repost @strengththerapyphysio We love working with our patients to achieve their goals. Our classes give people a chance to work with us weekly to complete their rehab and progress their strength.... This class is on 3 times per week and runs for 45mins. Supervised rehab gives every patient the best chance to achieve their goals without breaking the bank. Monday 5:45pm, Wednesday 5:45pm and Saturday morning at 8am. If you would like to join in, message us or call the clinic on 5153 1166. Monday is already booked out. #physio #rehab # strength #movebetter #squats #deadlifts #corestability #core #glutes

01.01.2022 Stretching class kicking off at 6pm, who is in? Guaranteed flexibility and good tunes! #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

01.01.2022 2 spots for tonights class at 5:45pm. Come learn the foundations of getting strong even if you had many injuries.

01.01.2022 ONE !! Only ONE spot remaining in Brees class tomorrow morning at 8am. Who wants it?? ... Good tunes and a sweat to start your weekend off right Send us a DM to secure your spot. #coreworkout #corestrength #corestability #gluteburn #postnatal #lowbackpain #kneepain #hippain #bairnsdale #lakesentrance #eastgippslandphysio @breeharrisphysio