East Gresford Massage Clinic in East Gresford | Medical and health

East Gresford Massage Clinic

Locality: East Gresford

Phone: +61 427 389 722

Address: 31 Durham rd 2311 East Gresford, NSW, Australia

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Likes: 326

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

23.01.2022 Today is R U Ok Day? It is a question that we need to ask each other not just on R U Ok Day but everyday? It’s ok not to be ok Be kind to one another

23.01.2022 I am having the week off Monday 18 March I will be back to work on Monday 25 March Thank you LeanneI am having the week off Monday 18 March I will be back to work on Monday 25 March Thank you Leanne

22.01.2022 I just wanted to touch base with all my clients about the Coronavirus. I am still working at the moment. I am checking daily on the Department of health website to keep updated with the most recent information. I have got infection control in place to protect myself and my clients. If you have an cold or flue symptoms please cancel your appointment if you have any questions please give me a call. Thank you Leanne

22.01.2022 https://theheartysoul.com/9-easy-stretches-release-lower-/

19.01.2022 Thought I’d share about Easy Air since it’s such a useful (and needed) blend for winter! Here’s 10 ways you can use it: For a more restful sleep during resp...iratory discomfort, diffuse at bedtime. Put a drop of Easy Air and a drop of Wintergreen in a sink or bowl of hot water. Place a towel over your head and inhale deeply. Make a chest rub to support the respiratory system, with between 1-5 drops to 10ml carrier oil in a roller bottle. (Better than Vicks and without the nasties). Apply before exercising to invigorate and enhance breathing. Make up a nasal inhaler to help clear stuffy noses. If you ever feel anxious, claustrophobic, or tight in the throat, Easy Air helps by opening up your airways and supporting clear breathing. Use this Blend to boost brain power. It contains Eucalyptus which is known to help stimulate mental activity and wake up your mind. Peppermint, Lemon and Tea Tree are also all included and are perfect if you're feeling under the weather. Make a confined space more breathable and fresh by diffusing Easy Air. Place a few drops on a child's pillow to help support and maintain clear breathing. Use in combination with Thyme essential oil to reduce snoring. Diffuse Easy Air and apply diluted over bridge of nose, under nostrils and on chest. Apply a drop of Thyme to the base of each big toe where it meets the sole of the foot. (Give it a go and report back!) Check out your Modern Essentials or Essential Life Book for further uses for Easy Air. If you’d like to get started using the oils, send me a message and I can hook you up with wholesale prices. Or check out my pinned post.

14.01.2022 Looking for a motivation? Diffuse black pepper, lime, wild orange and frankincense and experience an energy boost!

13.01.2022 https://www.paleoplan.com//0/plantar-fasciitis-exercises/

12.01.2022 Just a reminder that I am having a break I will be back at work on the 16th July. If you need an appointment I have some availability for the 17th July Thank you Leanne

12.01.2022 Just wanted to let everyone know I will be back at work on the 23 July thank you for your understandingJust wanted to let everyone know I will be back at work on the 23 July thank you for your understanding

11.01.2022 Infraspinatus means "below the spine" and along with the other rotator cuff muscles, it is responsible for keeping the head of the humerus in it's socket. And b...ecause of this extremely important job, the infraspinatus is possibly one of the most frequently afflicted muscles of the body. Now the crazy thing is that despite being located behind the shoulder on the scapula, the infraspinatus can actually cause pain in the front the shoulder and quite often feels like it's deep in the joint. It may also travel some distance down the arm as far as the forearm and entire thumb-side of the hand as well as up towards the upper back and neck. The pain can be excruciating. You may also feel weakness and stiffness in the shoulder which can mean that your arm tires easily. You may have problems reaching behind your back (bra?) and sometimes even reaching behind your head (hair?). Lying on the shoulder can be painful but lying on the opposite shoulder can be worse as the weight of the arm pulls on the infraspinatus even more. Stretching also makes things worse. Often issues with the infraspinatus can be misdiagnosed as biceps tendinopathy, frozen shoulder, impingement or bursitis. So what causes problems in the infraspinatus? - Holding your arm out in front of you for long hours - Repetitive movements that overload the muscle (Sports?!) - Accidents and falls - Driving a car with the hands on the top of the wheel - Working at a computer keyboard without supporting the elbows - Bending forward for long periods of time One way to ease pain of the infraspinatus is by using a tennis ball for soft tissue release: http://bit.ly/2zqdtfm Alternatively, this Muscle Energy Technique is a great way to relax, lengthen and strengthen the external Rotator muscles within the shoulder especially the Infraspinatus: http://www.thebodymechanicuk.com//shoulder-external-rotati Strengthening the infraspinatus (and the other rotator cuff muscles) becomes imperative to avoid reoccurrence which is why massage and strengthening go hand in hand. Using a resistance band is one way to increase the strength: http://www.thebodymechanicuk.com//external-rotation-with-r Remember If something doesn't feel right then don't do it. Mobilising restricted tissue can be uncomfortable but it should not be unbearable. PLEASE use common sense! This is NOT medical advice and is used for educational purposes only. If you are having pain or health related issues, please visit a healthcare professional. (Image: Trail Guide to the Body)

11.01.2022 I have limited availability left for Monday 17 Morning Wednesday 19 Afternoon... I am back at work Wednesday 2nd January 2019 I am taken appointments for the new year.

11.01.2022 I am back to work tomorrow I do have some available appointments if you would like an appointment give me a call or message Thanks Leanne

08.01.2022 Due to the covid 19, today will be my last day of working till further notice. I am sorry for any inconvenience to my clients but I have to put everyone’s health and safety first. Fingers crossed this will not be for to long. Thank you Leanne

07.01.2022 I am going to have some time off my last day of work is 22 May I will be back at work on the 11 June Thank you to all off my wonderful clients for there understanding Leanne

06.01.2022 Next week Is completely booked out sorry for any inconvenience LeanneNext week Is completely booked out sorry for any inconvenience Leanne

04.01.2022 Just a reminder to all of my clients.

01.01.2022 For the rest of the year I have only got a limited appointments I have availability for Thursday 13 Morning Monday 17 Morning Tuesday 18 afternoon Wednesday 19 Afternoon... I am back at work Wednesday 2nd January 2019 if you require an appointment for this week it will be limited as it is busy.

01.01.2022 So school holidays in Perth have started with RAIN, RAIN and more RAIN! Lucky my kids are old enough to appreciate days at home but for those with younger kids ...I hope you find somewhere indoors where they can burn all that energy off!! Here are some blends for surviving the school holidays! I should have included a manifest sunshine blend as well right!!

01.01.2022 I have got a couple appointments left for Tuesday & Wednesday give me a call and I will try and fit you in!I have got a couple appointments left for Tuesday & Wednesday give me a call and I will try and fit you in!