East West Ayurveda & Yoga in Adelaide, South Australia | Medical and health

East West Ayurveda & Yoga

Locality: Adelaide, South Australia

Phone: +61 410 371 402

Address: 271 The Parade, Beulah Park 5067 Adelaide, SA, Australia

Website: http://www.eastwestay.com.au/

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• Alternative & holistic health service

24.01.2022 Lifestyle to be followed in Spring season Ritucharya: Answer to the lifestyle disorders Vasanta (spring)... General condition The approximate time is from mid-March to mid-May ( northern hemisphere ) mid- September To mid November ( Southern Hemisphere)This season is considered as season of flowering and origin of new leaves. Predominant Rasa and Mahabhuta during this season are Kashaya (astringent), and Prithvi and Vayu, respectively. Strength of the person remains in medium degree, vitiation of Kapha Dosha occurs and Agni remains in Manda state. Diet regimen One should take easily digestible foods. Among cereals, old barley, wheat, rice, and others are preferred. Among pulses, lentil, Mugda, and others, can be taken. Food items tasting Tikta (bitter), Katu (pungent), and Kashaya (astringent) are to be taken. Besides those, honey is to be included in the diet. Meats like that of Shahsa (rabbit), which are easy to digest can be taken. Foods which are hard to digest are to be avoided. Those which are Sheeta (cold), Snigdha (viscous), Guru (heavy), Amla (sour), Madhura (sweet) are not preferred. New grains, curd, cold drinks, and so on, are also to be prohibited. Lifestyle One should use warm water for bathing purpose, may do exercise during Vasant Ritu. Udvartana (massage) with powder of Chandana (Santalum album), Kesara (Crocus sativus), Agaru, and others, Kavala (gargle), Dhooma (smoking), Anjana (collyrium), and evacuative measures, such as Vamana and Nasya are advised. Day-sleep is strictly contraindicated during this season.

23.01.2022 Proper nutrition is the most important medicine of all! An Ayurvedic daily diet is personalised, it's also based on your body type and current health status - not one size fits all... Understanding what foods and why they will help to rebalance and energise all of your body systems is the way to live well everyday.

23.01.2022 Introducing Lee Zivanovic Certified Ayurveda Lifestyle Practitioner Lee is totally dedicated in giving our community the opportunity to be, Healthy for Life by providing Ayurvedic health care and consultation for those seeking a new lifestyle schedule that will realign and redefine you according to your very personal and unique constitution. Thus bringing you back to your optimum health by adopting the many healing principals of the ancient natural health and lifestyle kno...wledge called Ayurveda to live a long, happy and abundant life that you truly deserve. Lee specialises in many Ayurvedic bodywork treatments which are a very important part of the healing process. Lee has been extensively trained in both traditional practices and bodywork treatments by excellent teachers in Australia and India, the birthplace of Ayurveda. In the past she created and owned a creative design home business - inXtreme Design for 10 years. She has worked in Education as a personal assistant and also within the corporate world of creative design and marketing. Learning the ancient knowledge will never be over for me and neither will the journey to be self-realised ever come to an end. Feeling very grateful these days.

22.01.2022 MAKING OF TRIPHALA GUGULU Detoxification of body and Support for Fat management * Helps healthy cholesterol levels. * Supports weight management.... * Maintains good digestion and absorption. * Helps to Removes deep-seated natural toxins from the tissues See more

20.01.2022 We have a special invitation for you to book in for an Ayurvedic experience with the EASTWEST Ayurveda & Yoga team. Both Vaidya Jaspreet Brar and Vaidya Sumeet Sharma are highly trained Ayurvedic practitioners with years of experience and between them offer our community a huge range of skills that the ancient Vedic knowledge offers as the 'Science of Life'. Vaidya Jaspreet Brar (Dr of Ayurveda) specialises in Paediatrics and Panchakarma procedures. He also is very experience...d in: - Herbal compounding - Supportive management of respiratory allergies - Skin disorders - Gastrointestinal disorders: low appetite, weight issues - Chronic eating disorders (PICA) Vaidya Sumeet Sharma (Dr of Ayurveda) is practising in: - Lifestyle and dietrary disorders - Sleep related disorders - Pulmonary disorders - Acute and chronic aliments Vaidya Sumeet and Beatrice offer weekly yoga flow classes for both men and women based on the Patanjali system of yoga. They also offer personal classes. Vaidya Sharma (Msc.Yoga Therapy) also specialises in: - Stress Management - Psychosomatic Disorders - Breathing Techniques - Cyclic Meditation (CM) - Pranic Energisation Technique (PET) - Mind Sound Resonance Technique (MSRT) In addition to our list of comprehensive services: Beatrice and Lee are Ayurvedic Lifestyle practitioners who specialise in lifestyle knowledge, traditional bodywork treatments and women's lifestyle workshops and programs. We are here to support and help you make the health and lifestyle changes to engage a happier and healthier YOU! Please give us a call today!

18.01.2022 Warm Sprouted Moong Dal Salad . Moong Dal (green gram) is known in Ayurveda as a vegetarian superfood. Packed with protein and low in carbs, it is a great add...ition to your balanced diet. The legume becomes more bio available to the body when it is consumed in its sprouted state. Rich in antioxidants and fiber it helps to support digestion as well as lower cholesterol. . Ingredients: 2 cups Moong Dal 2 cups warm water . Preparation: Wash the Dal thoroughly and then soak it in warm water overnight Drain and rinse off water the following morning and place in a small colander or container with holes that is lined with a kitchen paper towel. Spray the Dal with water often to keep moist and in sunlight if possible. It should start to sprout in a day or two. Keep spraying and rinsing as required. Do not allow it to dry out completely. Once the spouts reach a desired length, they are now ready to be consumed. In a pan, place some water and boil it. Add the Moong sprouts to quickly blanch for about 30 seconds. Drain and keep aside. Meanwhile, finely chop a small onion, tomato, coriander, green chilli and bell pepper. Toss the moong dal with the fresh veggies and the dressing. Dressing : 1 tsp Sesame Oil 1 tsp Lemon juice Pinch of Paprika Pinch of Pink Himalayan Salt Freshly ground black pepper . Enjoy as a salad or accompaniment to a main meal. . . This is a submission from: Heena Desai @Ojas_life for our Recipe Challenge . . The recipe that has the furthest REACH in terms of social media statistics will be featured on Ayurveda Day (November 13th). . To determine the winner, we will combine the total reach for Instagram and the total reach for Facebook. The winner will be determined on November 12th, the day before Ayurveda Day so that everyone has enough time to share their recipe. . This is a great chance to gain national and international recognition for your business. . Remember to: Like Comment Save Share + encourage your friends & family to as well . . . @ayurvedaday #ayurveda #Ayurveda #ayurvedaday #AyurvedaDay#ayurvedaday2020 #AyurvedaDay2020 #AD2020 #IndiaFoundation #MinistryofAyush #ICCR

18.01.2022 It’s March already, autumn is just around the corner - the leaves are starting to change colour and will soon start to fall. Everything about us is a cycle and so are the cells within us and they need to be renewed to continue the cycle of life. It's also a great time to prepare yourself for a healthy winter season! We are getting ready to present Part One: ‘Digesting Your Life’, our second session of ‘Self for Women’ - Good Health from the Inside Out Series Having a stimul...ated digestion is the key to our good health! To achieve this you need to understand what drives and supports your digestion, especially after eating. In this session we will talk to you about the concept of ‘Agni’, or your internal fire which just maybe the key to achieving healthy longevity for your body and emotional health. The antithesis of Agni is ‘Ama’, or simply put, it's the accumulation of toxins within your body and emotions, and if not recognised or understood, can impact the functioning of your health. Learn about the essence of you, or your dosha body type, doshas define your constitution and are universal energies that make you unique. To keep you in balance sometimes it's necessary to make specific dietary and daily routine changes that will help you engage a happier and healthier YOU! We welcome you to join us for this very important session. Tuesday March 16th 7.00pm-8.30pm Hope’s Cafe Clayton Wesley Uniting Church 280 Portrush Road Beulah Park SA Great Value: $35.00pp Contact Us for MORE INFORMATION: Beatrice Lemm: 0405 799 210 Lee Zivanovic: 0410 371 402 Email: [email protected]

17.01.2022 Introducing Dr Jaspreet Singh Brar Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Ayurveda Paediatrics and Panchakarma Specialist... Dr. Jaspreet Singh Brar is highly qualified and is also from a family of several generations of devoted Ayurvedic medical practitioners in Punjab, where he was raised gaining his wealth of knowledge from living, breathing Ayurveda practices every day of his life both personally and professionally. Doctor of Medicine in Kaumarbhritiya i.e Ayurvedic Paediatrics from Rajiv Gandhi University of Health Sciences, Bengaluru, Karnatka, India. Dr Jaspreet is currently undertaking the AMA review process. Bachelor in Ayurvedic Medicine and Surgery from Government Ayurvedic college, Patiala, Punjab, India. Certificate Program in AYUSH Clinical Research (AYUSH-Ayurveda Yoga Unani Sidha and Homeopathy). Dr. Jaspreet was also the Founder and CEO of Pentaelement Herbal Drug Company, Mansa, Pubjab, India. He has a very big knowledge and passion for researching the efficacy of any herb or herbal compounds as wells as manufacturing classical and patent herbal formulations. Dr. Jaspreet is a highly experienced paediatric practitioner with a long history of successfully diagnosing disease using the traditional Ayurvedic methods, especially for children, providing them with the best line of treatment, calculation of doses of herbal cures and when necessary, prescribing a series of paediatric panchakarma (Panchakarma: Pancha five Karma to be at one with nature) procedures that will gently help to remove underlying toxins that will give children the opportunity to have true health and wellbeing. He also has a vast knowledge and years of experience in: Supportive management of respiratory allergies, skin disorders, gastrointestinal disorders such as low appetite, weight issues and specialising in the management of malnutrition and chronic eating disorders (PICA). Dr. Jaspreet, his wife who is also a B.A.M.S. doctor and their young son have migrated to Australia endeavouring to bring the practice of Ayurveda into the lives of many people in our community.

16.01.2022 Let’s Get Together for an Ayurveda Consultation During a lifestyle consultation, many questions will be asked to understand the root cause of your health imbalance, or dosha imbalance (Dosha: 3 different universal lifeforce energies known as Vata, Pitta or Kapha) so that a treatment plan can be devised to bring you back to your natural ‘Prakruti’ or balanced state of health. (Prakruti the dosha combination of what you were born with.) For example, you could gain or loss we...ight, catch a cold, be overworked, or be feeling really stressed. There are many other reasons why our ‘Vikruti’ (Vikruti the unbalanced state of your doshas) can alter: diet, lifestyle, geography, seasons, too much or not enough exercise, inappropriate sleep patterns or not eliminating wastes daily, all situations are creating imbalances, taking you away from your most stable place of well-being. A consultation will specifically outline how you can improve your diet, lifestyle and daily exercise regimen. In Ayurveda, food is your medicine and you are, ‘what you can’t digest’, so it’s very important to learn about what food is best suited for your unique body to better aid digestion and guide you back to better health. Take the first steps...learn how to manage your diet, exercise, lifestyle and live well from this ancient knowledge of natural, healing science called Ayurveda. Book in for a consultation with either Dr Sumeet Sharma or Dr Jaspreet Brar. Ayurveda Lifestyle Consultation: 60 minutes $120.00 Follow-up Consultation: 45 minutes $90.00 30 minutes $65.00

15.01.2022 Your Invitation... Please join us for the launch of our, 'Self' for Women Forum. We are offering a monthly Ayurveda Science and Lifestyle Education Forum:... Commencing with - 'Evolve Your 'Self' Worth' and live your life with purpose! In this Forum we offer you: Introduction and Open Forum Discussion Guided Meditation and Breath Work Light Refreshments Tuesday 8th September, 2020 7.00pm - 8.30pm Clayton Wesley Uniting Church 280 Portrush Road Beulah Park SA 5067 $15.00pp We are a team of four women, two Ayurveda doctors: Nitika Rattan and Pawan Brar and two Ayurveda practitioners: Beatrice Lemm and Lee Zivanovic and together, we are so passionate about sharing our knowledge in our Self for Women Forum. Mother Nature is calling the collective feminine to join together to initiate global healing for the planet, starting with ourselves. We have plans to discuss many relevant topics in the coming months: Womens Health: Everything from menarch to menopause Body purification knowledge Mind and heart matters Modern disease is preventable simply by adjusting your lifestyle The most amazing you! Why a daily routine is grounding Aging graciously with health and wellbeing Inner Harmony: Finding forgiveness and gratitude Sound resonance techniques meditation and breath work Ayurveda paediatrics Ayurveda cooking demonstrations Ayurveda natural, organic beauty workshops. You can expect: To be challenged with new thought provoking knowledge To positively change up to be a better healthier version of yourself To find the capacity to love yourself and others To live in harmony with our environment. FOR MORE INFORMATION 'SELF' for Women Forum Contact: [email protected] Mobile: 0405 799 210 BOOK YOUR TICKET BY CLICKING ON THIS LINK https://www.trybooking.com/BLFVO

12.01.2022 FINDING YOUR BALANCE - Yoga offers a host of mind and body benefits for everyone! We launched 'Self' Yoga for Women last night and it was a great success. The 'Self' team delivered a wonderful combined session of meditation, pranayam, yoga asanas that teaches how to rebalance the vital doshas. Afterwards we sipped on some delicious chai and had a lovely chat session for everyone to ask questions and learn some more about the sister sciences of yoga and ayurveda. ... We welcome everyone to join us - Stayed tuned!! Beatrice, Pawan, Nitika, Lee

10.01.2022 East Meets West Uniting As One Dr Sumeet Sharma Dr Jaspreet Brar Beatrice Lemm... Lee Zivanovic At EastWest Ayurveda and Yoga, we actively encourage and support our clients to participate in their own personal life story of health and wellness. We collectively and individually have the capacity and ability to access natural, elemental intelligence. This is an innate universal knowledge which is available to all and teaches us how to live a life that is simple, uncomplicated, healthy, and above all, happy. Happiness is absolutely essential and it is our birthright. Ayurveda and Yoga gives us tools on how to apply this knowledge to our lives in a practical, systematic way. The application and spreading of this knowledge gives us the prospect of a more harmonious future for all people, living things and the planet.

10.01.2022 Introducing Beatrice Lemm Bachelor of Education Certified Ayurveda Lifestyle Practitioner Yoga Teacher ... Beatrice is a qualified Ayurvedic practitioner, Yoga instructor and Music teacher. Through first-hand experience Beatrice has complete faith and belief that with correct guidance and support to attain and maintain complete holistic balance of the mind, body and spirit the body can heal. Her life-long passion, faith and exploration in natural health solutions led her to the knowledge and practices of the sister sciences Ayurveda and Yoga. These holistic practices empower individuals to improve their health, and return to a state of balance and well-being. Beatrice specialises in lifestyle consultations, Ayurvedic treatments and massages, Yoga and Meditation. Having many years of experience teaching in schools, she continues her love of teaching by offering weekly Yoga and meditation classes for groups and individuals and hosting health retreats and workshops. Beatrice is also passionate about healthy food, lifestyle practices, cooking, gardening, creative crafts and music. Through the knowledge and practice of Ayurveda and Yoga, she is very honoured to be able to assist people rediscover, attain and maintain a state of good physical and mental health.

08.01.2022 'The best of all medicines are resting and fasting'. - Benjamin Franklin - An Ayurvedic fast does not necessarily mean going completely without food. It's about having cleaner, lighter foods and liquids that are appropriate for our current health challenges and to rebalance our constitutions again.... To know what your constitution is, it's always best to consult an Ayurvedic practitioner before commencing a fast, otherwise you may unintentionally damage your digestive fire causing more harm than good. Book in soon for an Ayurvedic consultation.

06.01.2022 November Special Offer Release Renew Revive It's spring and it's absolutely time to revitalise and nuture your senses.... We have created a divine feast for the mind, body and soul with our: Deluxe 2.5 hour Natural Package: Facial Massage Steam Buy a package for yourself and receive a further 10% discount on our package price when you buy an extra package for your someone special! We have gift vouchers for you. Beatrice Lemm: 0405 799 210 Lee Zivanovic: 0410 371 402 271 The Parade Beulah Park SA 5067

06.01.2022 Much excitement!! Thank you to all the lovely ladies who joined us for our inaugural Self forum. It was a great success! We are still receiving lots of positive feedback, feeling the love and gratitude that is for sure! ... Many have stated, we cant wait for the next session So here it is: SELF Approval Valuing the Feminine Self Enjoy a home-cooked light vegetarian dinner with one of our favourite spring time teas. Relax into a guided meditation and prananyama session. Explore with us: 1. Goals of Life - What is our role? 2. Importance of Being a Woman - An Ayurvedic perspective 3. The Effects of Seasonal Change - With a spring focus Please join us: Tuesday 13th October, 2020 7.00pm - 8.30pm Hopes Cafe Clayton Wesley Uniting Church 280 Portrush Road Beulah Park SA $25.00pp (with an option to, pay it forward This is a beautiful way of gifting a heart space for other women to join with us in our upcoming forums) Please book your seat on the link provided below. https://www.trybooking.com/BLRDN Beatrice, Pawan, Nitika and Lee 'SELF for Women

06.01.2022 SELF’ YOGA for Women Please join us for an evening of "Yoga with a difference" Come and explore moves and postures that are specifically designed just for You ...and your body type. Gentle floor, standing and chair sequences will be explored to rebalance your vital doshas: Vata - Pitta - Kapha. Allow your body, mind and soul to be re-energised, feeling light and bright again! Our session will include asana, pranayama and meditation. No previous experience necessary. Our Chai & Chat session will give us the opportunity to share with you the true benefits of yoga and how it is so much more than just a form of exercise! Please bring your mat, cushion and a blanket and wear comfy clothing. A limited supply of yoga mats, blocks and blankets available. Please message to reserve one. Suitable for all body types and abilities. Tuesday 10th November, 2020 7.00pm - 8.30pm Hope’s Cafe Clayton Wesley Uniting Church 280 Portrush Road Beulah Park $25.00pp E: [email protected] Beatrice Lemm: 0405 799 210 Limited spaces, bookings essential Book your ticket online: https://www.trybooking.com/BMNAB Lee, Beatrice, Nitika, Pawan, We will also share information about our exciting sessions we have planned for 2021.

03.01.2022 We are excited that 'SELF' Yoga for Women will be launching on Tuesday 10 November. Limited spaces, bookings essential. Book your ticket online:... https://www.trybooking.com/BMNAB BIG PLANS FOR 2021! We will also share information about our exciting 'SELF' for Women and 'SELF' Yoga for Women sessions we have planned for 2021.... a taste of what is to come!! Soothing the Senses: Making small changes to our daily lives will make a very big difference to our physical and mental health. Finding Balance: Yoga builds strength, flexibility and to be present. Be in the moment so your mind and body connect. Time of Your Life: Everything about our life and environment is a cycle, so love your feminine cycles from puberty to menopause. We have so much more to come... Lee, Beatrice, Nitika, Pawan

02.01.2022 If you do nothing else.... Timing is everything when it comes to healthy digestion, restful sleep, and good fitness. The good news is, there’s not a lot of guesswork, there is an optimal schedule for good health. 1. Sleep at a set time every night - the miracle drug... 2. Eat your largest meal at midday 3. Exercise could impact your rhythms DO THESE 3 THINGS FOR A WEEK AND SEE HOW YOUR HEALTH WILL BE TRANSFORMED. Sleep 1. When do you wake up naturally? 2. What time do you turn off your computer and put your phone away? 3. When do you naturally fall asleep? 4. Do you have a different sleep schedule on weekends? Diet 1. When do you eat your first meal of the day? 2. When do you eat your largest meal? 3. How many calories do you take in after 6.00pm? 4. At what time do you eat your final meal of the day? Exercise 1. How many times a week do you exercise? 2. At what time of day do you typically exercise? Mindfulness 1. How do you feel before and after you eat each meal? 2. How quickly do you reach for your phone when you get bored or stressed? 3. Is there a time of day when you sit quietly and check in with your body? 4. How often do you move your bowels?