EasyAs Wellbeing in Perth, Western | Medical and health

EasyAs Wellbeing

Locality: Perth, Western

Phone: +61 414 290 329

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Vitamins/supplements

25.01.2022 Ladies are you ready to get AMPED? AMPED BCAA Plus is the reliable training partner your workout needs. Loaded with branched-chain amino acids and more to help you create lean muscle and sustain energy levels and performance so you can enjoy your active journey. When you take BCAA Plus, youre showing your workout the respect it deserves. Our bodies are built to move in motion, so its only fitting to fuel your active regimen with a product that can do the same for you!... If youd like to give this a try, let me know and Id be happy to set you up with a sample! m.me/EasyAsWellbeing #health #nutrition #exercise #workout #womenshealth

25.01.2022 Who loves icecream? Try making this one at home! DAIRY-FREE CHOCOLATE PROTEIN ICE CREAM INGREDIENTS... 2 frozen bananas 1/2 packet Rich Chocolate IsaLean Shake Dairy-Free 1/4 cup unsweetened cashew OR almond milk 1 tbsp unsweetened cocoa powder EASYAS DIRECTIONS Add bananas, IsaLean Shake Dairy-Free, cashew or almond milk, and cocoa powder to your blender and blend for 1-2 minutes. Place mixture in freezer for 1 hour. Enjoy!

24.01.2022 How often would you say you treat yourself to a beauty mask or any kind of facial treatment? Daily skin care is definitely the key to slowing down the signs or aging but we also sometimes need a little bit of extra help. This is especially true during times of stress or when our skin is under pressure, like in Summer when we experience extreme heat and are applying sunscreens on a regular basis. Having a regular facial treatment will not only give your skin the boost it needs..., it will also support all the work youre doing with your daily skin care routine. If youre interested, I offer facials and beauty treatments from my at home salon and the products I use are all cruelty free, vegan friendly and ethically sourced. So not only will they leave your skin feeling and looking amazing, they are helping the planet too! . . . #supportsmallbusiness #skincare #natural #health #womeninbusiness

23.01.2022 Looking for a healthy energy boost that helps take your performance to the next level? How about one that contains natural caffeine derived from green tea and yerba mate AND that doesnt contain nasty chemicals or bucket loads of sugar? With an exclusive blend of herbal botanicals to help increase stamina and mental alertness this product doesnt just "give you wings" it gives you Warp Drive! Sound like something youd like to try? Lets chat! m.me/EasyAsWellbeing

23.01.2022 Todays Guest - Inspirational Womens Coach Pam Accurso from Platinum Life - Empowering Women. (Apologies for the syncing !) . . . #supportsmallbusiness #skincare #natural #health #womeninbusiness

23.01.2022 Do you suffer from analysis paralysis? Our brains, whilst amazing things, are governed by how we use them. When we spend time overthinking things, we often end up "down the rabbit hole" and what started out as a minor concern, becomes a full blown crisis in our minds. If you find yourself stuck on something or focusing on a particularly negative aspect of a situation, the best thing you can do is walk away for a bit and do something for you. Read a book, go a for walk in the sunshine, spend some time with your pet/s. All these things will help you to reset and hopefully move beyond what's got you stuck. Remember that things are usually not as bad as we think they are and the more we focus on them, the worse they get. So be kind to yourself and gentle to your mind and allow yourself space to breathe.

23.01.2022 Designed to provide effective and complete nutritional support for Men and Women, in convenient morning and evening packs, I have to say the multi-vitamins I use are the best Ive experienced ever! Each pack contains the recommended dose of Essentials for Men or Essentials for Women, IsaOmega, Ageless Actives and IsaGenesis so you can achieve your daily supplement needs, even when youre on the go! Balancing a busy life can be stressful on your mind and your body, so suppleme...nting what you may not be getting in your diet will help you stay alert, focused and most importantly healthy! If youd like to experience the difference having quality supplements can make, Id love to speak with you! m.me/EasyAsWellbeing #health #vitamins #supplements #healthyliving #womenshealth

22.01.2022 Wishing you and your family a Happy & Safe Easter break. I hope it's filled with belly laughs, chocolate, and relaxation! -

22.01.2022 Snacking. We all do it and the reality is that sometimes its the best option we have available to us when were on the go. But are you snacking right? No one, especially not me, is going to tell you that you cant have the odd choccie here and there but if youre a consistent snacker, then you need to make sure you have options that are nutritious and delicious. If youre at home, this is a little easier as you can make something or have access to fresh fruit/veggies, but ou...t and about you need something easy. Consider snacks that contain a good ratio of protein, fat and carbs and if youre using snack bars or meal replacements, you need to make sure you keep an eye on sugar and calories. If you want some tips on some great snack options, send me a message m.me/EasyAsWellbeing

21.01.2022 For a long time there was a bit of a stigma attached to aging. We were told that older women werent as beautiful and needed to work harder to look good. The idea of older women being sexy? Yeah right! Time to play grandmas and crazy old ladies girls! Today however we have some amazing role models showing us that beauty isnt always about zero wrinkles and perky... well, you know what I mean. Beauty is about carrying yourself with grace and dignity and looking after yourself.... But lets be honest, we all want to age gracefully and well and that comes down to more than just appearance. It comes down to a combination of great skincare, nutrition and exercise. If youre spending $100s of dollars on a moisturiser but then smoking a pack a day, not drinking enough water and eating mostly processed foods, that moisturiser is helping you fight a losing battle. These days, healthy aging is a lifestyle choice because it involves all aspects of your life. So dont let your body down, take care of it and show the world your beautiful (or handsome) self! Featured here Dame Helen Mirren Halle Berry Jamie Lee Curtis Meryl Streep All showing us that beauty and sex appeal has no age barrier!

19.01.2022 Build beautiful skin from the inside out with a combination of ethically sourced ingredients designed to make your skin glow! Find out more - m.me/EasyAsWellbeing

19.01.2022 The saying "Love the skin your in!" isnt just about how you feel about your body, its also about how you treat your body and, more specifically, your skin. Daily skin care is the biggest factor in determining how well your skin ages and using products that target your specific skin issues is key. I always tell people "Remember, what goes ON your skin ends up IN your body." so you want to make sure its as natural as possible. Cant pronounce it? Its probably not that natur...al. The skin care range I use and sell is free from animal testing, harmful nasties and all the natural ingredients are ethically sourced. Why not book in for a mini facial and you can experience them first hand for yourself? - m.me/EasyAsWellbeing

18.01.2022 A moisturizer that is designed to work its magic overnight. Combining bamboo silica, pea extract, niacinamide, Kalaias proprietary Bright & Blur Complex, and a proprietary blend of Fragrance with Purpose to blur the look of fine lines and wrinkles by increasing skin hydration. Experience the difference of waking up to a supple and firmer looking skin every morning! ... #kalaiaproducts #goodforyoubeautiful #vegan #crueltyfreeskincare

18.01.2022 If we keep ourselves active, the benefits are both physical and mental, so incorporating exercise into your daily routine should be a high priority. Heres a few ideas for how you can get some extra movement in your day. 1. Park a few blocks away from your work (if you can) and walk to and from your car. If youre working late, make sure you have someone to walk with you if youre concerned about your safety.... 2. Take some time in your lunch break to go for a walk. Now this doesnt need to be a power walk. It could just be a stroll through a nearby park or a walk around the block a few times (depending on the size of the block). Getting movement in the middle of your day is so good for you! 3. Need to get something from the shops for dinner? Kill three birds with one stone. Pop on your walking shoes, walk down to your local grocer or market and pick something up there. Thats dinner sorted, walking done AND youre supporting a local small business! 4. Use public transport. Now this doesnt sound like exercise but unless you have a bus stop right outside your house, chances are public transport is going to require some amount of walking for you to get to it. So opt to bus or train your way to where you need to go every now and then and enjoy the ride with a nice book or relaxing music... much less stressful than traffic.

18.01.2022 Todays Guests - Interior Design Consultants, Sue & Jacqui from Gervaise Interior Design

17.01.2022 What is your motivation for weight loss? For many people its health related and for some its appearance but the one thing that will always ensure you stick to a weight loss goal this. You have to be doing it for you. Not for the approval others. Not to "fit in". It must be done for the benefit of you.... External motivations are great short term but once were "in it" and putting in the work and making the lifestyle changes we need to, the opinions and thoughts of others mean very little. Make the decision to maintain a healthy weight about your longevity and your health. About being the best version of YOU that you can possibly be! Id love to help you realise your goals!

17.01.2022 Lets be honest, do you wash your face before bed? You can tell me, its fine. Youd be surprised how many people dont. No amount of Botox or other expensive treatments can repair the damage you do to your skin by not washing your face at night. Take off your makeup and wash off other impurities with a gentle cleanser that does its job right so your skin can rejuvenate while you are resting at night.... Your body does most if its "repair work" while you sleep. So making sure you include a night time routine in your skin care is absolutely crucial when it comes to supporting better aging! If you have a rough idea of when youre going to bed, set a reminder on your phone about 30mins before that time to tell you its time to go look after your skin! Once youre in the habit of doing it, chances are you wont even need the reminder anymore. My skincare range that I use and also share with others is not only vegan friendly and cruelty free, it utilises as little packaging as possible and the packaging it does use is almost all recyclable! Good for you. Good for the planet!

17.01.2022 Does knowing whether or not a skin care brand is cruelty free help you when deciding on using their products? This means ZERO animal testing at any stage of their product research and development.

17.01.2022 Tomorrow its available! Time to build beauty from the inside out!

16.01.2022 Along the road that is your weight loss journey, youre going to hit a few stumbling blocks. Whether they are mental, emotional or physical, every challenge is a opportunity for you to learn and grow as person. But how do you start? Acknowledge the challenge. Write down what it is and how it is impacting you and your weight loss journey. Take some time to think about ways you can overcome this challenge. Talk to friends or family, you can even talk to me if you need to!... Make a plan. This plan is not just to help you get passed this challenge but also give you tools to make sure it doesnt pop up again. Think big picture. Weight loss is not something to be embarrassed about and TRUST ME, everyone has their moment of weakness, doubt or frustration. Just make sure you dont let those moments become a mindset.

16.01.2022 Inner health. Outer Beauty. Care for yourself enough to be yourself!

15.01.2022 You are beautiful. Your body is beautiful. Your soul is beautiful. Everything about you is beautiful and anyone who tries to tell you differently is BLIND! Image Credit - Everythingmom

15.01.2022 Its contagious. Its good for you. Its good for others. Its free. Give smiles away whenever and wherever you can!

13.01.2022 Collagen is the most powerful protein substance that holds your body together, on the inside and out. While your body produces its own collagen, this natural collagen production begins to slow as early as your mid 20s! To keep you looking and feeling young, supplement your collagen intake with things like bone broth. Not heard of it before? Sounds like something for Halloween? Bone broths have been used in traditional medicines around the world for their incredible healing ...and rejuvenating properties. But not everyone has time to make them (proper bone broth takes AGES to make). So Im SUPER excited to be able to offer a "just add water" solution to this problem and bring all the benefits of bone broth to my clients minus the prep and cooking time. Flick me a message if youd like to give it a try! - m.me/EasyAsWellbeing . . . . Photo Credit - @jules on Flickr #health #food #diet #nutrition #supportsmallbusiness

12.01.2022 Know what this little green plant is? Centella is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. Extracts have been found to calm inflammation, speed wound healing, stimulate new cell growth, build collagen, and improve circulation. Natural extracts like this are so much better for your body than harsh chemical compounds and often achieve the same, if not better, results.... The upside of using skincare products that harness the power of nature is that you know exactly whats going on your skin and, by extension, making its way into your body. My rule of thumb is that if you cant pronounce it or its one word with about 25 letters, then dont eat it, drink it or put it on your skin! . . . #supportsmallbusiness #skincare #natural #health #womeninbusiness

12.01.2022 Would you consider an alternative eating plan to reach your weight-loss goals? The reason I say that instead of the "D word" (diet) is because immediately people think a diet is something that means going without or feeling hungry all the time. Food is definitely a big part if losing weight and usually the part most people struggle with. But what if you can enjoy food that satisfies you, is packed with energy that doesn't come from refined sugars and is convenient for any lif...estyle? Interested?

11.01.2022 For many women (and men) aging gracefully is a high priority and there really isnt one magical fix. Its all about being consistent and sticking to routines and practices that support healthy aging from a holistic place. Nutrition - Exercise - Sleep - Skin Care These are the four main factors that impact on our ability to age well. On their own they can only do so much but when combined, they can and do work miracles!... For many people, our busy lives often mean that we compromise on one or more of these things and for some people it might even be all four. Whilst there are times when you just cant help it because, you know, life happens, you can make a commitment to yourself to do everything you can to maintain a healthy lifestyle. Start by watching what you put on and into your body (Skin Care & Nutrition). If you can master these and create some better habits around them, youre halfway there. Sleep & Exercise go hand in hand because if youre not getting enough sleep, youll be too tired to exercise and if youre exercising, you need to sleep to help your body recover. Trying to do all of this all at once is usually what leads most people to "fall off the wagon" so to speak so start small, start slow but most importantly START! . . . #supportsmallbusiness #skincare #natural #health #womeninbusiness

10.01.2022 Becoming Superwoman! Age is just a number right? It's all about how you feel, not what year you were born. The truth of the matter is so much of how we feel, physically, emotionally, mentally and even spiritually, is linked to how we take care of our bodies. You can't just take a few vitamins or supplements and expect to be Superwoman.... Real self-care is a daily commitment. It includes exercise, nutrition, skincare, and rest. Without these, you're only getting some of the equation and, like any recipe or formula, a missing ingredient means you don't get the end result you're looking for. Always remember that caring for yourself is not selfish. In fact, the more you do this, the more you're able to do for others. It's the key to actually becoming Superwoman!

09.01.2022 Todays guest, Bowen Therapist - Endah McGrechen.

09.01.2022 Creating the life you want is about more than just money. Its about building something you are proud of, something that makes you want to get up in the morning and take on the day with a smile, a spring in your step and tune on your lips! #supportsmallbusiness #skincare #natural #health #womeninbusiness

08.01.2022 The ocean is one of our richest sources of nourishment.

07.01.2022 I'm currently in the process of developing a fabulous e-book on skin care. When it's finished I would love to share it with you all! Who would be interested in learning 10 simple and easy to follow steps to healthier, more radiant and younger looking skin?

07.01.2022 How weird does it seem that putting something like charcoal on our skin can actually help cleanse and purify it? When we think charcoal with generally think of that black stuff left behind in a fireplace right? Well Activated Charcoal is charcoal that has undergone a heating process that makes it safe for medicinal use and increases its absorptive ability. Activated charcoal powder is proven to absorb thousands of times its own mass in harmful substances. When used in skin c...are it can detoxify and balance your skin by pulling out the dirt, oil, and toxins from your clogged pores, also making them less visible. #skincare #natural #selfcare #beauty

07.01.2022 This is so true. Dreams and goals are what drive us to be better, do better and have better. Without them, we cant really expect to achieve much. . . . #supportsmallbusiness #motivation #inspiration #dreams #womeninbusiness

06.01.2022 Looking out for the environment is a cause close to my heart. The marine collagen in the products I use and promote is both ethically and sustainably sourced from the beautifully blue ice waters of the Scandinavian Sea, following strict environmentally friendly practices that help support marine diversity. It is also manufactured in a Marine Stewardship Council certified carbon neutral facility. This certification guarantees the product has met a science-based set of standards that care for the ecosystems our wild fish are part of and handled with care throughout the entire supply chain. Additionally, 100% recyclable packaging makes the marine Collagen Elixir fully sustainable from sourcing through to disposal.

06.01.2022 Something I have learned over the years, having been mentored by some amazing people, is that the best leaders werent the ones who cultivated a gaggle of adoring fans. The best leaders were the ones who lifted others up and helped them to become leaders themselves. They empowered others and werent afraid if the success of others outshone their own success.

06.01.2022 Do you find it hard to get products that treat your problem skin without drying it out or irritating it? Many of the products designed to help with blemish prone skin contain some pretty harsh chemicals that can strip your skin of its natural oils and leave it begging for moisture. Look after your skin and it will age gracefully. Thats what good skincare is all about. We cant stop the aging process but we can slow it down if we take care of ourselves.... Feel free to reach out if youd like more information. #skincare #natural #selfcare #beauty

04.01.2022 Whilst we all want to support small business locally and we certainly should where we can, that doesnt mean we should forget about our sisters in business overseas too. 1% of every dollar you spend with Kalaia goes to a micro-loan program that funds female owned small businesses around the world. Why? ... Because Founder/CEO, Gaya Samarasingha, started Kalaia with the mission to empower women; and giving back was a priority from day one. Gaya grew up watching her mothers struggles as a female entrepreneur back in Sri Lanka. Then she experienced similar challenges decades later as she started her entrepreneurial journey with Kalaia. Gaya believes in equal opportunity and this is her way of providing talented women around the world the support they need to fuel their dreams. Join the movements! #kalaiacares #fuelherdreams #supportsmallbusiness #oneworld

03.01.2022 Something amazing is coming! Im very excited!

02.01.2022 Even in winter, with cloudy skies, you still need to make sure to protect your skin from UV damage as it is one of the biggest causes of premature aging. Vitamin C & E are powerful antioxidants, proven to be effective in reducing UV damage in the skin, research shows vitamin E paired with vitamin C is far more effective compared to either vitamin alone as they combat the different categories of UV damage. So by adding vitamin C and E serums into your skincare routi...ne, or using products that contain both, youre giving your skin double the antioxidant ammunition to fight free radicals and UV damage! . . . #supportsmallbusiness #skincare #natural #health #womeninbusiness See more

02.01.2022 One of the building blocks of great health is definitely Collagen. Your body needs this for so many things and yet a lot of the Western diet just doesnt really cut it when it comes to good quality sources of Collagen. Bone broths, whilst amazing for you, can take hours and sometimes days to really make properly so I am so excited to be able to offer an EasyAs solution! . .... . #supportsmallbusiness #skincare #natural #health #womeninbusiness See more

02.01.2022 Wise words from a wise man! . . . #supportsmallbusiness #motivation #inspiration #dreams #womeninbusiness

02.01.2022 Food Isnt Just Fuel There is a bit of a catch-cry in a some fitness and nutrition circles of "food is fuel". Now dont get me wrong, its true but food isnt just fuel. Food is a part of life and is there to be enjoyed but that can be hard to do when youre spending every moment counting calories and grams of fat.... Our memories are often linked to food. Nans cookies, Mums Spag Bol and often the foods we have the most positive and lasting memories of may not fall into the "health food" category and guess what... thats ok! Food is about experiences. Its about living life and enjoying life, so dont worry if you sneak in the odd vino, choccie or cake. If youre dining out, eat something you wouldnt normally make for yourself (anyone can make a salad) and try new things. Food might be fuel but it can also be fun, fabulous and festive!

01.01.2022 In the past, essential oils have been diffused using candle heated oil burners. These were then replaced by electric ones. However the most effective, not to mention safe, way to diffuse your favourite essential oils is by using a mist diffuser. With the absence of heat, the oils remain active for much longer and you dont damage them during the diffusion process. This means you get a cleaner scent, as well as enjoying all the benefits of your essential oils in their full potency!