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Easy Joy

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23.01.2022 Easy Joy is the light, flowing, expansive, abundant, creative energy that will help you commit to your life and your creations. Acknowledging the mind, the body and the spirit in totality as a synergistic organism that reflects the infinite being you truly be, is the beginning of a marvellous adventure where you get to find out who you really are beyond the stress, anxiety, depression, expectations and judgements we are all enmeshed in. I'm a mind body health practitioner, i...llness and disease is one of the ways we might choose to express our experience in any given moment. I enjoy sharing peoples journey and being with them while they transition from pain to exuberant joyful living, and you know none of it is right and none of it is wrong. Its just where you are now and I'd love to help you work out where you would like to be tomorrow. I use a combination of massage, bars therapy, flower essences and nutritional supplements to smooth your way from A to B. You will talk a lot, I will ask questions and most importantly I will listen and be willing to catch the phrases and thought forms where you might be locking yourself up. Together we can unravel the energetic ties and knots that are no longer serving you, allowing you to move into a new space and sense of relaxation, joy and ease. Look forward to seeing you for a session soon.

22.01.2022 The biggest kindness I have done for myself lately is start boxing classes. If you are like me and have hundreds of thoughts, feelings and emotions running around your head that you dont necessarily verbalise, finding a way to express that intensity physically can be a godsend. The sense of space and ease after a boxing workout has been contributing to me in ways I never imagined it would. ... My trainer tells me she loves that I smile so much when Im Boxing. How does it get any better than that?

22.01.2022 This Is What Happens To Your Body When You Eat Okra Every Day

20.01.2022 What a fun way to shift your mood

20.01.2022 I've been helping to re-house a local young mum with 4 small children this week. There has been intensity about finding this family a home with only 4 days to pull it together. Christmas is looming and there are no presents, no tree, no decorations and no food. During the last few days my most powerful weapon has been to stay present. To not think about how did they get here, who is to blame, why does nobody care that 5 people are about to be homeless, where is her family... and her support system. Instead, I focussed on the now. Whats happening now and what's the next step and what's the next step and whats the target where we would like this to be in 5 days time. I'm so happy and proud to say, we did it. Some very kind people were willing to put their judgements aside and join me in the present moment. Today we got them into their new home. Tomorrow, we start creating christmas for the kids and a future where they can all feel safe and sure that in this now moment, all is well. See more

18.01.2022 You create your life in 10 second increments with the choices that you make, with the conclusions you come to, with the responses you create to all levels of stimulation. I wonder if their is an easier path you could be choosing

18.01.2022 Book in now to have your Bars run. It will transform your mood and get your mojo back

16.01.2022 IF #HEALTH IS NOT MAKING YOU #HAPPY LET HAPPINESS GIVE YOU HEALTH SARVE BHAVANTU SUKHINA May all be Happy... THYMUS THUMP The Thymus Thump (also known as the happiness point) can assist to neutralize negative energy, exude calm, revamp energy, support healing and vibrant health, and boost your immune system. A simple but very effective energy technique involves tapping, thumping or scratching on the thymus point. The word thymus comes from the Greek word thymos which means life energy. The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. Its role is in keeping your own life energy vibrating in high frequency. When the thymus gland is in harmony can increase your strength and vitality. Dr. John Diamond, author of Life Energy maintains the thymus gland monitors and regulates the bodys energy flow. Therefore when there is an imbalance in energy flow, the Thymus Thump can help correct it. The thymus gland is linked between the mind and the body thus when there is emotional or physical disturbance can cause the thymus gland to shrink and cause depletion in this vital life energy. How to do it: You may thump in the middle of your chest with your fist (think Tarzan) on the point shown on the chart. Or, you may want to rub softly or firmly or scratch with four fingers of your hand. Do this for about 20 seconds and breathe deeply in and out. You can also add an affirmation such as all is well in my world. You will know when you have activated the thymus gland as you will feel a little tingling or a subtle feeling of joy or happiness. Another hint is to do three thumps at a time but emphasize the first thump more firmly. For some people it may take a little time before you feel anything. Persevere and you will get it and well worth it. Do this every day to ensure your life energy and thymus gland is activated, but do several times a day if you are suffering from anxiety, panic attacks or stress and allow your life energy to come alive.

13.01.2022 How unwilling are you to be wrong? Are you dedicated to being right, getting it right, seen as right, doing it right? How much righteousness do you have to use to never be wrong? Thats a lot of effort yeah? ... I wonder what else you could accomplish in a day if you could let that go and take the chance that getting it wrong is not the worst thing that could happen.

10.01.2022 I wonder what one food you could add to your life today that would give you more energy, more clarity and more ease with your body right away?

09.01.2022 What a joy to watch

09.01.2022 I've been having such a fun time with kids the last week. School holidays can be so easy when you add nature and free stuff lol. So far we have been to free outdoor cinema in the park to watch Christmas movies, hunted for crabs in the low tide sands, cooked a bbq by the sea, daily swimming, sang Christmas carols at a retirement village, went on a bush walk, had other kids come to play at our house. Tonight we will go the Christmas parade in the city and watch the fireworks. Happy, fun, easy, joyful, grateful, glorious, adventures <3

09.01.2022 Are you suffering with or from money and no money? Do money matters make you angry? I wonder what it is that you hate about money that is keeping you locked in the suffering?... Maybe its time to let that go so you can start to find the joy and the fun with money

08.01.2022 https://www.youtube.com/watch?v=UZs5Q9-tNv4&feature=share

07.01.2022 Easy Joy is all about finding an ease and enthusiasm for living that will activate a vitality you never knew you had. As a Naturopath, I know a lot about how bodies are technically supposed to work. I've been trained to reduce the excesses and support the deficits to bring balance back into your body and being. That's one part of the jigsaw puzzle, but if we only focus on your body we miss a large part of what is truly possible. As a Wellness Coach, I'm more interested in ...how YOU function and finding the communion between you and your body that will give you the ease, the joy and the space where a happy life is not only possible its actually happening. What is normal for you and what do you know about your body? What are all the points of view that are creating this body? and how much fun are you having with your body? Where are all the hidden, secret choices and decisions that have got you to where you are now? and would you like to change those and choose something greater? You are the creator of your life. Are you ready to change the limitations around your body, your money, your relationships, your job and your family. Together we can design and build a life for you that is fun, easy, joyful and fulfilling.

06.01.2022 Watch this to gain an ease filled perspective of your body

03.01.2022 How often do you let people see how great you are? How are they going to know if you don't let them see you?

02.01.2022 So much to learn from this video