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Easy Nutrition Solutions

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22.01.2022 People are so worried about what they ate between Christmas and the New Year... where in fact they really should focus more on what they eat between the New Year and Christmas . The period between Christmas and the New Year is too short to worry about! It is more important to focus on the longer period! . ... And remember food is much more than just fuel!... . Food is also joy, celebration, culture, tradition, physical and emotional nourishment, memories, connection, and many more. . Having this mindset is very important especially if you want an eating pattern that you enjoy and find sustainable while helping you move forward and reach your goals. . Ps. I read the statement about Christmas and New Year the other day but can’t remember who posted it. If you know who, please let me know so I can credit them! . . . #food #foodislove #foodislife #foodisfuel #foodie #celebration #christmas #newyear #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightloss #weightmaintenance #weighanagement #easynutritionsolutions #nutritionist #nutritioncoach #nutritiontips #happiness #foodishappiness #foodisculture #culture #festive #festiveseason #festivefood #holidays #holidayseason #holidayfood #foodlover

17.01.2022 Share the news . For some, the above might help for a short period. However for others, they can do more harm than good and are not sustainable. . #contextiskey ... . It generally comes down to your overall diet and caloric intake, that is: Calorie deficit Weight loss Calorie surplus Weight gain So, you will NOT gain weight if you’re eating within your body’s required amounts. . Focus on the big picture and what works for YOU rather than the tiny details and what worked for aunty KAREN . Happy Weekend . . . #nocarbs #nocarbsdiet #lowcarbs #carbsarelife #carbsarenottheenemy #carbsafterdark #carbsaregood #weightgain #weightlossjourney #weightloss #diettips #ketodiet #weightlossdiet #weightlossdiets #caloriedeficit #caloriesurplus #breakingnews #importantnews #nutritionist #nutritiontips #facts #nutritionfacts #easynutritionsolutions #healthjourney #carbsarefuel #myth #mythbusters #mythbusting #mythbusted

08.01.2022 Detox diet is advertised everywhere at this time of the year. These companies are usually pretty good at marketing to convince you to buy their products but there’s NO enough scientific evidence to show that detox diets work! . Before you start buying all these expensive shakes and tea, did you know that your own organs are already doing that job for you? You can save your money and time, right?... . If a detox diet gives you the motivation to start, then by no means go for it but for many this is not sustainable... and remember detox diets do NOT have a magical effect and will not replace your organs! . So, you can save your money by going back to your healthy habits > That is, following a balanced diet, moving your body, getting enough sleep and drinking enough water. . Swipe to read more about the word detox . Image via @digestingdietetics & @nutriography . . . @ Sydney, Australia #detox #detoxyourbody #detoxification #detoxing #detoxdrink #detoxdiet #detoxtea #detoxdrink #nutrition #backtobasics #backtobasic #healthylifestyle #healthyliving #healthylife #balanceddiet #balancedlifestyle #easynutrition #easynutritionsolutions #nutritioncoach #nutritionist #nutritiontips #nutritionfacts #facts #weightloss #weightlosstips #weightlosssupport #newyear #healthyeating #healthyhabits #studentdietitian

04.01.2022 To Track Or Not To Track? . Tracking can help some people become aware of what they’re eating and their portion size. It can also help a certain group of people reach their personal goals. So, some people find that tracking for a short period can actually help them.... . However, tracking isn’t for everyone (Hey that’s me ). Sometimes, tracking calories may lead to obsession and restrictions which may lead to disordered eating/ eating disorder. . For example, If you find yourself tracking every single meal/ingredients, avoiding eating out and enjoying a meal with a friend, and stressing out when you can’t track a meal, it could be (and very likely) that tracking is starting to affect your social life and mental health. . So whatever you do, just remember to - Take it easy and listen to your body because our body is SMARTER than any calorie tracking apps. ... And nutrition is very personalised. There’s no ‘one size fits all’. What works for you might not work for others and vice versa . Ps. Throwback to when we were allowed to travel! That photo was taken in Hawaii in 2019 where I enjoyed every single meal and drink that I had and never regret . . . #trackingmacros #tracking #trackingcalories #dietingtips #dieting #dietingproblems #flexibledieting #lifestyle #lifestylenotadiet #foodobsession #foodrestrictions #restrictions #throwback #hawaii #travel #nutritionist #sydneynutritionist #easynutritionsolutions #onesizefitsall #listentoyourbody #smartbody #sociallife #mentalhealth #trackingcalories #goals #healthylifestyle #healthyeating #balancedlifestyle

01.01.2022 Fresh Fruit Vs. Dried Fruit What is healthier? . Both options are healthy! .... However, you might choose to have one more frequently based on your goals, needs and preferences to make things EASIER. . For example: . If your goal is weight loss, having fresh fruit more frequently than dried fruit would be more filling due to the extra fibre and difference in volume. So, you might end up having less calories. . If your goal is weight/muscle gain and you’re struggling to have enough calories, it would make things easier if you choose dried fruits more frequently. . So, none of these options are unhealthy. However, each of these fits BETTER into certain goals. . Context is key . . . #fruit #fruits #freshfruits #driedfruit #driedfruits #weightgain #weightgainjourney #musclegain #musclegaintips #weightgaintips #weightlossjourney #weightlosstips #nutrition #nutritionist #nutritioncoach #nutritiontips #contextiskey #progress #nutritionfacts #facts #easynutritionsolutions #infographic #infographics #nutritioninfo #students See more