Easy Yoga with Patricia Wigley in St Leonards, New South Wales | Yoga studio

Easy Yoga with Patricia Wigley

Locality: St Leonards, New South Wales

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

23.01.2022 All four strategies recommended here can be found in our yoga practice. Attention focussed beyond anxious thoughts through breath, meditation, and visualisation; expressive, creative physical movement through asana and kriya; involvement, reflection and exploration through swadyaya - (observation of the self and self awareness) and a joyful and healthy relationship with oneself as the start to loving communication with others.

23.01.2022 We don't need a handful of people doing sustainability perfectly. We need millions of people doing it imperfectly #BeTheChange

16.01.2022 It's clichéd, but true This happens only in India!!!

15.01.2022 Whenever things get difficult, pause before you speak and sense your wisest motivation. This is the secret of wise speech. As the Buddha describes it: Speak with kindly motivation. Speak what is true and helpful, speak in due season and to the benefit of all."

14.01.2022 Do you agree that our food and health care systems are broken? Share this video! Dr. Hyman chats with CBS This Morning about how to save our health, our rconomy, our communities, and our planetone bite at a time. Get Dr. Hyman's new book here: https://amzn.to/2nRYi9O

13.01.2022 A black man was killed by a police officer; that officer is currently behind bars awaiting trial. Politicians across the political spectrum in the United States... have vehemently criticized the crime. And yet BLM supporters have thrown their rationale and reason out of the window and their supporters are mindlessly retorting to plunder, riots, and extreme violence, killing even black people! Media is unjustly labeling these as peaceful protests. With a nation polarized, the white people are being forced to succumb by kneeling before the protesters. One cannot be certain if the white police officers kneeling before the mobs are doing so as a show of "true solidarity" or of sheer fear for their lives. That white people are living amid great fear and uncertainty, would be a gross understatement. Sins of the fathers cannot be sins of his children. Just because some ancestors of the white people committed heinous crimes against the black in the past that, too, over a hundred years ago cannot be a reason to instill and continue the hatred against them. If anyone is to say otherwise, then probably all the descendants and relatives of black men doing jail terms, must be put behind the bars by the same bizarre logic. What is more troubling is some people claiming to follow the tradition of Yoga supporting such acts of insanity by BLM by calling it a collateral damage. Vedic knowledge and wisdom, from which the Yoga and Ayurveda stems, never divides people. It is that heritage where everyone is a part of one great global family Vasudha Eva Kutumbakam. It is about universal acceptance and finding ways for peaceful coexistence. As Rev. Martin Luther King Jr. had said HATE cannot kill HATE; only LOVE can. If HATE is the DNA of any ‘movement’ or ‘revolution’ be advised, it will consume those driven by hate much before achieving anything else. I earnestly hope that WHITE people will find peace and BLM will see through their own nonsensical rhetoric and soon. U Mahesh Prabhu Founder & Chairman Vedic Management Center www.vedic-management.com

08.01.2022 The more I read this the more I like it so I am sharing it again..

07.01.2022 Looking forward to this Ayurveda and Yoga conference beginning 8th May. Registration open now!

06.01.2022 As we move through this beautiful and troubled world, may we vow to be a beacon of peace, a fearless carrier of respect and lovingkindness for all life, a telle...r of truth, a voice for justice, a protector of those who are vulnerable or targeted. May the power of wisdom, integrity and compassion be our guide. And may we follow these instructions of the Buddha....... "Others will kill. We shall not kill. Thus we should direct our hearts. Others will be cruel. We shall not be cruel. Thus should we direct our hearts. Others will speak falsely. We will speak what is true. Thus we should direct our hearts. Others will be fraudulent. We shall not be fraudulent. Thus we should direct our hearts. Others will be hateful. We shall become loving. Thus we shall direct our hearts. Others will be unwise. We shall become wise. Thus we shall direct our hearts." May we carry these intentions with courage, as a beacon and a medicine, as a blessing to all we touch. #mindfulness #compassion #jackkornfield See more

03.01.2022 https://iyta.com.au//yoga-ayurveda-to-support-your-immuni/ Join me next Sunday 19th July 10.00am - 1.00pm for the Yoga & Ayurveda to Support Your Immunitiy- an Online Workshop. See details and register with above link. Look forward to seeing you there.