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Eat to Beat Diabetes Program

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23.01.2022 New to Eat to Beat Diabetes program: phone consults now available. Maybe you have followed a lower carb plan for some time and experienced the benefits but have gotten off track for some reason. Even with the desire and best intentions to restart, it's not happening. It may be that you have achieved good results on your low carb eating plan but progress has slowed before reaching your goals. In these situations some personalised advice can be invaluable. In response to many ...requests, Jennifer is offering "getting you back on track" phone consultations to help kick-start the process. A 45 minute consult may be all that is required to get you back on track. This can be followed up with shorter "checking in" phone calls if you choose. Visit the Eat to Beat Diabetes website (link is on post above) and click on PHONE CONSULTS for more details. See more

15.01.2022 Who wants Australians to eat plenty of carbs? The answer might surprise you. Or not. It can be found amongst the 219 public submissions the NH & MRC received before publishing the 2013 Australian Dietary Guidelines. A major revision in this version of the ADGs was the reduction in the number of recommended serves of grains and cereals. From 2003 until 2013, for example, the ADGs encouraged women to eat the equivalent of 8 to 18 slices of bread per day and this recommendation...Continue reading

11.01.2022 Where does glycaemic index fit into a lower carb plan? Basically it doesn’t. I’ll explain why I am not a fan of the glycaemic index concept, even though it is commonly taught as a way to control blood glucose levels. Glycaemic Index or G.I. is a ranking of foods according to their estimated effect on blood glucose levels. It is measured by giving a small group of volunteers a test food and measuring their blood glucose levels every 15 minutes for 23 hours. These levels are...Continue reading

06.01.2022 Confused about the DAA’s promotion of Glycaemic Index? Join the club When the public was invited to comment on the revision to the 2013 Australian Dietary Guidelines, glycaemic index enthusiasts asked for the following changes: Include guidance on choosing low GI grain foods....Continue reading