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Eat. Sleep. Move

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25.01.2022 Paleo-inspired cocktail? Check out the Kentucky breakfast! #baconcocktail #paleoish #primalish #brisbane #fifthelement

15.01.2022 I got home too late last night to pick up food so had nothing to take for lunch today...luckily I happened to be walking past a #reddyroast around lunchtime and picked myself up some meat and 3 vege ...I wouldn't have thought of this for paleo-ish takeaway! #roughandreddy #paleoonthego #unexpected

08.01.2022 Interested in learning how to reduce stress and increase the calm and focus in your life? Check out this video on developing a practice of meditating for 5 minutes a day! I will also be running a Relaxation, Meditation and Mindfulness Course in Mount Martha, beginning 7th May. It will run for 7 weeks, every Thursday night from 7pm - 830pm at a cost of $170 (including course notes) ...give me a call on 0437 822 334 or send me an email to [email protected] if you want to find out more. Crystal https://youtu.be/m4EOXuZqYu4

08.01.2022 I've just picked up my ticket to this fantastic evening with Claire from Indi Nature and Irey from Eat Drink Paleo ...I'm pretty excited!! If you're thinking of heading along, better be quick, there are only 16 tickets left!!

06.01.2022 Hey guys! A couple of my friends are planning an awesome expedition, through 40 different countries to raise $250,000 for Oxfam and to visit, first-hand the people and communities that this money will go towards helping ...in a 4WD with just each other and not much more...I've just put in a donation to help them along their way and I encourage you to check out what they're up to and follow along on their journey!