Eat for Fit- Hayley Page in Melbourne, Victoria, Australia | Nutritionist

Eat for Fit- Hayley Page

Locality: Melbourne, Victoria, Australia

Phone: +61 401 156 835

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• At-home service
• Health & wellness website
• Nutritionist

18.01.2022 Be safe, be happy, be determined for a big 2020.

15.01.2022 Just made my very own first sourdough loaf. I had a starter going for 5 days before today. It so incredibly delicious. I’m not a big fan of store brought breads and now I will not be going back. This is so easy to do and make. Delicious. Who’s bringing the butter?!?!

14.01.2022 Switching it up. I love overnight oats when in a rush in the morning to get to work. WFH has made me remember my love for porridge. Super simple delicious and easy. ;) recipe is easy. cup of oats. cup almond milk. teaspoon cocoa powder. Bring to simmer in pot until most of the milk is absorbed. Add Honey and topping of your choice. Today is hemp seeds. But I love nuts and banana in it also.

12.01.2022 Let’s talk water intake. Honestly, I’m struggling with my water intake since starting to work at home. So in order to change this, I have a plan. Last night I filled my glass water bottle with filtered water ready in the fridge for the day and I’m going to drink every hour on the hour thanks to the alarm on my phone. Who else is struggling to drink water? #water #waterintake #hydration #hydrationstation #wfh #workingfromhome #waterhydratestheskin #concentration #brainpower #weightloss #weightlossjourney #bpafree #glutenfree

11.01.2022 Homemade Prawn Rice Paper Rolls. Finally jumped on the wagon and made mine own fresh. Tomorrow I will add some mint from the garden too. So refreshing on a warm day and literally took 5mins to make. #hoisindippingsauce #prawns #healthyfood #eatforfit #nutrition #nutritiousanddelicious #carrot #cucumber #springonion #health #shredforthewed #wedshred

04.01.2022 Yum... homemade icy poles are delicious on hot days. passionfruit & orange flavoured. with coconut milk. #dairyfree #fruit #wholesome #homemade #passionfruit #growyourown #eatforfit #nutritionist #nutrition #nutritionconsultations

02.01.2022 Happy Holidays!

02.01.2022 Healthy cookies. GF, refined sugar free, dairy free. I love to bake on Sundays for my snacks during the week. This one is me trying out the Keep it Cleaner range. This helps me not binge on naughty food when I can’t be bothered cooking.