Eat for Wellness in Point Cook, Victoria | Medical and health

Eat for Wellness

Locality: Point Cook, Victoria

Phone: +61 3 9395 8077

Address: 7 Main St 3030 Point Cook, VIC, Australia

Website: http://www.eatforwellness.com.au/

Likes: 1323

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Nutritionist

25.01.2022 Home-cooking is definitely making a comeback! If you’re into iso-baking (like us), this will be a great recipe for you to try https://eatforwellness.com.au/blueberry-banana-muffins/

25.01.2022 ***NEW BLOG*** Protein is one of the most important nutrients you need in your diet. This essential macronutrient helps keep you full and works to build and maintain your lean muscles. But is having too much protein a good thing? To find out more, make sure to check out our latest blog!... https://eatforwellness.com.au//how-much-protein-is-too-mu/

24.01.2022 Who doesnt love working from home? No communiting, no ironing, no packed lunches and best of all, you get to stay in your pyjamas all day (unless you have a Zoom meeting)! But this can also present a new set of challenges, especially when it comes to your health and well-being. Our Dietitian Vicki has provided some helpful tips on how you can stay healthy and productive, while working from home: 1. Try and maintain a similar morning routine... 2. Plan out your meals in advance 3. Keep healthy snacks on hand 4. Try and eat away from your desk 5. Set some time aside for exercise If you'd like to read the full article, please click on the link below https://eatforwellness.com.au/staying-healthy-while-workin/

24.01.2022 We just wanted to say a BIG welcome our new Dietitian Adele for joining the Eat for Wellness team! Adele is an Accredited Practicing Dietitian (APD) and a member of the Dietitians Association of Australia (DAA)with a passion to improve the health and well-being of individuals and communities. Adeles area of practice includes (but is not limited to): healthy eating advice, weight management, diabetes, PCOS, cardiovascular disease, malnutrition, IBD, IBS and preparing nutrit...ionally balanced meal plans for healthy eating. She is a friendly and committed staff member that works with her clients to implement and achieve life long healthy eating practices. For more information about Adele, make sure you check out the link below :) https://eatforwellness.com.au/about/

22.01.2022 Our dietitian Vicki has been busy testing out recipes for her low FODMAP cooking demo held at Heart of Hall - Cooking School & Cafe next weekend! The low FODMAP diet is a difficult diet to follow, especially during the festive season. Vicki will be showcasing a number of delicious FODMAP friendly dishes to help you create the perfect Christmas feast This low FODMAP pizza recipe will be featured in the class. You will also learn how to make: ... - prawn cocktail - maple glazed ham with roasted vegetable salad - Christmas panna cotta For more info, make sure to check out the link below https://heartofhall.com.au//preparing-for-a-fodmap-christm

21.01.2022 We're so excited to be partnering up with BioRevive to create a number of delicious anti-inflammatory recipes to help patients improve their osteoarthritis symptoms. Not only is this Chicken Pesto Pasta recipe loaded with anti-inflammatory ingredients, but also providers many vitamins, minerals and antioxidants. Make sure you check out the recipe below https://nageze.com.au/blogs/news/chicken-pesto-pasta

21.01.2022 Looking for ways to jazz up your salad? We have the perfect recipe for you! Adding spices such as turmeric and cumin to veggies is a great way to enhance the flavour and can also provide anti-inflammatory benefits. Make sure you check out the recipe on our website - simply click on the link below https://eatforwellness.com.au/roasted-cauliflower-and-quin/

20.01.2022 ***NEW RECIPE*** Looking for a healthy energy-boosting breakfast? These almond granola clusters would certainly give you the perfect kick-start to the day! Full of wholesome, nourishing ingredients and did we mention how easy it is to make? To download the recipe, simply click on the link below. https://eatforwellness.com.au//12/04/almond-granola-clust/

19.01.2022 We all know the drill another year, another New Years resolution well never be able to stick to. Does this sound like you? The beginning of a new year is a common time for people to set weight-loss and fitness goals. Yet as many of us know too well, these goals dont always succeed. Why? The issue lies with the way we set goals. Being able to set specific goals will give you a greater chance of accomplishment. The formula for setting a well thought out goal is called S-M-A-R-T. A SMART goal will help keep you in focus, stay motivated and track your progress which will overall improve your likelihood of achieving your goal. To find out more, make sure to read our latest article (see link below). https://eatforwellness.com.au//01/30/setting-realistic-go/

19.01.2022 We want to extend a warm welcome to Rhiannon for joining our Eat for Wellness family :) Rhiannon is an Accredited Practising Dietitian (APD) and a member of the Dietitians Association of Australia (DAA). She has a modern mindset towards nutrition in everyday life. It's her philosophy that eating a balanced diet is not a one-size-fits-all approach and understands the impact a busy lifestyle can have on us all. Rhiannon has a passion for helping her clients improve their qu...ality of life and overall mood through good nutrition and is particularly interested in gut health, food intolerances and weight management. Outside of work, she enjoys spending time by the beach and hunting down good, quality food! To find out more about Rhiannon, make sure you check out the link below! https://eatforwellness.com.au/about/

18.01.2022 ***NEW RECIPE*** Although winter is now over, it's still extremely cold in Melbourne. Warm yourself up with this delicious Chicken and Vegetable Curry dish. It's packed with lots of colourful vegetables, high in fibre and full of vitamins & minerals. Did I mention it's super easy to make? To get the recipe, make sure you click on the link below. ... https://eatforwellness.com.au//chicken-and-vegetable-curry/

17.01.2022 This FODMAP friendly San Choy Bow recipe is an absolutely treat! If you have a fructan malabsorption and can't use onion or garlic in cooking, this Cobram Estate garlic-infused oil is the perfect replacement! You won't be missing out on the flavour or aroma at all To check out the recipe, make sure you click on the link below. https://eatforwellness.com.au/2019/03/24/san-choy-bow/

17.01.2022 Anti-inflammatory eating is the latest diet trend and looks like its here to stay! Research has shown following an anti-inflammatory diet can play a significant role in improving a number of chronic health conditions. Here are some of the best anti-inflammatory foods to include in your diet. ... https://eatforwellness.com.au//best-anti-inflammatory-foo/

17.01.2022 Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as low-fat or fat-free. Some manufacturers make claims that are designed to attract your attention and make you choose their product over others. But be aware! Just because a product is labelled as low-fat it doesnt mean its healthy for you! Our latest blog provides some helpful label reading tips which can make your shopping trip a lot easier. Being able to understand the nutrition label can help you select healthier food choices and not be misled by nutrition claims. Click on the link for the full article. https://eatforwellness.com.au/beware-of-the-fat-free-promi/

16.01.2022 I know, sounds too good to be true right? But there are certain foods that could potentially help speed up your metabolism and accelerate weight loss. Green tea, coffee, chilli, nuts and dairy products have all been touted as fat-burning foods. Do these really work? Or is it just another super myth? For the full article, make sure you check out our latest blog! https://eatforwellness.com.au/2020/01/20/fat-burning-foods/

16.01.2022 ***NEW RECIPE*** For all the tofu lovers out there, this recipe is a MUST TRY!!! Tofu is rich in protein, iron, calcium as well as many vitamins + minerals. It's such a versatile ingredient that can be used in salads, stir-fries and even desserts. ... Make sure you check out the new recipe on our website (click on link below) https://eatforwellness.com.au//18/tofu-salad-miso-dressing/

16.01.2022 Our Dietitian Vicki will be working at a brand new clinic specialising in women's health starting this Wednesday! Vicki will be offering expert nutrition advice regarding: - Weight Loss - Diabetes Management - Insulin Resistance and PCOS ... - Maternal Nutrition - Food Intolerances For more details regarding our clinic location and working hours make sure to check out the link below! http://womenshealthhub.com.au/

15.01.2022 Who doesn’t love working from home? No communiting, no ironing, no packed lunches and best of all, you get to stay in your pyjamas all day (unless you have a Zoom meeting)! But this can also present a new set of challenges, especially when it comes to your health and well-being. Our Dietitian Vicki has provided some helpful tips on how you can stay healthy and productive, while working from home: 1. Try and maintain a similar morning routine... 2. Plan out your meals in advance 3. Keep healthy snacks on hand 4. Try and eat away from your desk 5. Set some time aside for exercise If you'd like to read the full article, please click on the link below https://eatforwellness.com.au/staying-healthy-while-workin/

15.01.2022 Home-cooking is definitely making a comeback! If youre into iso-baking (like us), this will be a great recipe for you to try https://eatforwellness.com.au/blueberry-banana-muffins/

14.01.2022 ***NEW RECIPE*** If you're a chocolate lover (like us), this chocolate quinoa slice is the perfect healthy treat for you! Quinoa (pronounced as keen-wah') provides us with many nutritional benefits. It's high in protein and contains all essential amino acids, including lysine. Relatively low in fat, most of which is the healthy omega-6 polyunsaturated fat. It's also high in fibre and contains lots of vitamins + minerals. Who wouldn't be keen on quinoa! ... Click on the link below for the full recipe https://eatforwellness.com.au///04/chocolate-quinoa-slice/

13.01.2022 ***NEW RECIPE*** Sick of getting a cold this winter? You must try our energy boosting Pumpkin, Turmeric and Ginger soup recipe. Not only is this super easy to make, but It's also full of antioxidants and anti-inflammatory ingredients to help boost your immune system. Click on the link below for the full recipe. https://eatforwellness.com.au//pumpkin-turmeric-and-ginge/

12.01.2022 We are so excited to be launching a new website devoted to only Skype consultations. We understand that sometimes getting to the clinic for a face-to-face consultation with a Dietitian can be challenging, whether its because you live too far away, work extended hours or are simply pushed for time. To assist you to be the healthiest you can be, our dietitian Vicki is reaching out to help make consultations easier and more accessible by providing online Skype consults. This i...s conducted in the same way as a regular dietitian appointment. You will be receiving the same expert nutrition advice and continual support in the comfort of your own home, office or wherever is convenient for you. This online nutrition service is a way of providing people with the opportunity to keep up with their health and well-being goals, no matter where they are within Australia. For more information, make sure you check out our new website! http://www.theonlinedietitian.com.au/

10.01.2022 ***DIETITIAN DESIGNED - Recipe eBook*** Want to know that you are eating home cooked meals approved by a Dietitian/Nutritionist? Grab yourself a copy of this Everyday Nutrition recipe eBook today. It's designed by our Accredited Practising Dietitian and Sports Dietitian Vicki. This ebook is full of simple, nutritious and delicious recipes which you can cook every day. You don't have to worry about spending hours in the kitchen or having to use fancy ingredients. This eBook w...ill show you healthy eating doesn't have to be boring, when you put the right combinations together. Whats included? - 30+ nourishing recipes created using whole foods. - Each recipe includes a Nutrition Information Panel to help you understand the overall nutritional value in each meal. - Top nutrition tips to help with weight management and improving energy levels. - Simple and delicious meal ideas requiring minimum cooking skills. You can get all this for just $8.95 (click on link below)! https://eatforwellness.com.au/recipe_ebook/

10.01.2022 For all the zoodle lovers out there, we have some exciting news! You can now purchase this magnificent spiralizer from our online store. Make sure you watch the video for a great demonstration on how to use it. What's great about it? - This thread design spiralizer slices veggies effortlessly and smoothly with little waste... - The special ring mechanism can lock or unlock to help with fast shredding - There are two hand-protecting blades at the bottom for making veggie ribbons or spirals - The anti-slip design makes it easy to grip and twist effortlessly - Its dishwasher safe and easy to detach For more information, please click on the link below! https://eatforwellness.com.au/veggie-spiralizer/

09.01.2022 Our Dietitians’ are still available for Telehealth Nutrition consults during this stage 4 lockdown. This online nutrition service is a way of providing people with the opportunity to keep up with their health and well-being goals, during the lockdown period whilst still adhering to social distancing requirements. How does it work? ... we can connect with you via Skype or Zoom or we can contact you via phone as another preferred option We will conduct the consultation the same as if you were sitting in our office! All nutrition resources and education materials will be emailed to you after the consult. For further details, make sure you check out the link below https://eatforwellness.com.au/telehealth-nutrition-consult/

09.01.2022 Each year we spend millions on creams and serums and everything in between in an attempt to get radiant looking skin. But theres an easier (and cheaper) solution! Diet plays a major role in keeping our skin healthy. Eating a variety of foods high in antioxidants, healthy fats as well as vitamins and minerals is the recipe for a perfect complexion.... Beautiful skin starts with nourishment from within. Here are the top foods you need to include in your diet to get that glowing skin. https://eatforwellness.com.au//03/best-foods-for-your-skin/

09.01.2022 This is the most important time for you to not only look after your health but also the health of your loved ones You can protect yourself from the coronavirus on the outside by practicing proper hand hygiene and you can also build up your defences from the inside by supporting your immune system. Let me be very clear, having a stronger immune system will NOT prevent you from getting coronavirus (if you were exposed), but it could potentially reduce the severity of the ill...ness and help speed up rate of recovery. Some of our top suggestions to help support your immune system include: 1. Include more plant-based foods in your diet: One of the best ways to build a stronger immune systems is to ensure youre eating plenty of colourful fresh fruits, vegetables and whole grain foods. These are rich in vitamins, minerals and antioxidants, which are importance for maintaining health and well-being. 2. Ensure you are getting enough Vitamin D: During these uncertain times, we may be faced with extended periods of getting minimal sunlight due to self-enforced social isolation. Its still important that we try to get some sunshine (where possible). This could simply mean going out into your backyard or balcony for a short period of time, so that we are not missing out on the essential Vitamin D. Research has shown Vitamin D helps support our immune system. 3. Build your gut microbiome: These play a pivotal role in the bodys immune response to infection and appears to be a key in determining our overall health. To feed your gut microbiome and help it thrive, we need to eat a variety of prebiotic and probiotic foods. To read the full article and learn more helpful nutrition tips, make sure you click on the link below In the meantime, stay calm, safe and look after each other. And remember, we are all in this together! https://eatforwellness.com.au//how-to-support-your-immune/

09.01.2022 Now that spring is just around the corner, it's the perfect time to take advantage of all the colourful fruits and vegetables available. Try incorporating a variety a vegetables into your meals. Not only will this increase your fibre intake, but you'll also get a boost of vitamins, minerals and antioxidants! Here's a recipe developed by our Dietitian Vicki to give you some inspiration. You can now download this delicious Honey Mustard Chicken recipe on our website (see link... below). Hope you enjoy :) https://eatforwellness.com.au//08/23/honey-mustard-chicken/

08.01.2022 Our Dietitians are still available for Telehealth Nutrition consults during this stage 4 lockdown. This online nutrition service is a way of providing people with the opportunity to keep up with their health and well-being goals, during the lockdown period whilst still adhering to social distancing requirements. How does it work? ... we can connect with you via Skype or Zoom or we can contact you via phone as another preferred option We will conduct the consultation the same as if you were sitting in our office! All nutrition resources and education materials will be emailed to you after the consult. For further details, make sure you check out the link below https://eatforwellness.com.au/telehealth-nutrition-consult/

08.01.2022 Looking for a new recipe to add to your spring menu? These delicious satay chicken skewers will definitely tick all the boxes! You can now find the recipe on our website https://eatforwellness.com.au/satay-chicken-skewers/

07.01.2022 Vitamin B12 is one of the most important B vitamins. It plays a crucial role in the formation of red blood cells & maintaining normal brain function. Low levels of B12 in our blood can cause megaloblastic anaemia. Long-term B12 deficiency can lead to irreversible nerve and brain damage. If you do have a B12 deficiency, here are some helpful tips on how you can meet your adequate intake. ... https://eatforwellness.com.au///08/vitamin-b12-deficiency/

07.01.2022 What you eat during pregnancy affects your developing baby. During this time, it is important for you to have the right nutrition for you and your growing baby. Pregnancy places extra nutritional demands on your body, but this doesnt mean you need to eat for two. Its the quality of what you eat thats important, not the quantity. Focus on eating nutrient rich foods containing higher amounts of protein, iron, folate, iodine and zinc. Research has shown that the food a mot...her eats during pregnancy can not only affect the development of her baby, but may also affect the babys health later in life. For more information, make sure you check out our latest blog post :) https://eatforwellness.com.au//food-and-nutrition-in-preg/

06.01.2022 ***New Recipe - Ham and Vegetable Frittata *** Frittata is a healthier version of Quiche (just without the pastry)! This is a great way to use leftover roasted veggies :) Make sure you check out the recipe below created by our Dietitian Vicki. https://eatforwellness.com.au//30/ham-and-vegetable-fritt/

05.01.2022 ***NEW RECIPE*** These tuna patties are full of anti-inflammatory ingredients and great for gut health! You can now find the recipe on our website. Happy cooking everyone :) ... https://eatforwellness.com.au/2018/07/26/tuna-patties/

04.01.2022 You can now download this FREE anti-inflammatory recipe ebook on the Nageze website. This cookbook includes a number healthy and simple recipes designed by our Dietitian Vicki to help patient with Osteoarthritis to reduce inflammation and joint pain. We hope you enjoy

03.01.2022 ***COOKING DEMO (only 2 tickets left)*** Our Dietitian Vicki will be doing a cooking demo this Sunday at Gewurzhaus in Toorak. The cooking class is completely vegan friendly and showcases a number of easy delicious recipes thats great for your health.... This avocado chocolate mousse will be one of the recipes featured in the class. Vicki will also be making: - sweet potato chips with vegetable dip - roasted cauliflower and chickpea tacos - tofu salad with miso dressing - turmeric bliss balls For more information, make sure you check out the link below https://gewurzhaus.com.au/cooking/category/food-for-health/

02.01.2022 We are so excited to be partnering with Heart of Hall - Cooking School & Cafe in Newport to conduct a Low FODMAP cooking class in their beautiful kitchen space. Our Dietitian Vicki has been busy this weekend developing new recipes. This delicious coconut panna cotta will be featured in the class. The cooking demo will be held at the beginning of December - so make sure you keep an eye out

02.01.2022 So...you've just been diagnosed with Polycystic Ovarian Syndrome (PCOS) and have no idea what to eat? DON'T PANIC, our dietitian has written some useful nutrition tips to help you manage this condition! https://eatforwellness.com.au/2018/04/11/pcos/

02.01.2022 ***NEW RECIPE*** These protein packed almond cookies are the perfect snack to keep you going throughout the day! We always get requests from our patients to post healthy snack ideas suitable for the whole family - so our Dietitian Vicki got busy in the kitchen this afternoon and created these delicious chocolate chip almond cookies. ... Make sure you check out the recipe on our website (see link below) https://eatforwellness.com.au//chocolate-chip-almond-cook/

01.01.2022 Feeling hungry and tired after your workout? Chances are you may not be having the right nutrition. Just like a car needs fuel, your body needs energy to function and exercise. The amount of energy required is different depending on each individual. Eating the right foods before and after exercise can make a significant difference to your training and performance goals. To get most out of your work out, you should eat a combination of protein and low GI carbohydrate foods to ...help you stay energise, build lean muscles and speed up rate of recovery. For more information about what foods to eat before and after training, make sure you check out our latest blog written by our Dietitian Vicki. https://eatforwellness.com.au//best-foods-to-eat-before-a/

01.01.2022 We love partnering with other companies to help create nutritious recipes and promote health and well-being. This delicious Sweet Potato Shepherds Pie recipe, created by our Dietitian Vicki, is now on the Nageze website! Make sure you click on the link below for the full recipe https://nageze.com.au/blogs/news/sweet-potato-shepherd-s-pie