Eating Fit in South Yarra, Victoria | Alternative & holistic health service

Eating Fit

Locality: South Yarra, Victoria

Phone: +61 448 542 861

Address: 1/132 Toorak rd 3141 South Yarra, VIC, Australia

Website: http://www.eatingfit.com.au

Likes: 1666

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Happy first Fathers Day @lucas_giannotti ! I am not sure Nova knows just how well she has scored with a dad like you yet! I have never been happier doing this parenting gig with you! Although I dont want time to go too fast I also cant wait for all adventures ahead! Thank you for sharing your life with me and all the support, love and fun you offer!... Love always Amy, Nova and Darby! See more

25.01.2022 An appreciation post for @srchealth Recovery Leggings. I had heard many positive reviews and recommendations about them from many mums. I also did my research and learned they were designed in consultation with an obstetrician. The SRC Recovery garments aid in the treatment of C-section wounds, ... Abdominal muscle separation (Diastasis Rectus Abdominus Muscle DRAM) and Lower back pain. Lucky my order arrived before my emergency/surprise/earlier than planned C section and I had them packed in my suitcase! To be honest when I first looked at them post c section I thought they would be too challenging to put on, go to bathroom etc but was as soon as I put them on the support they offered was like next level pain killers! I feel so supported from the my abdominals to my calves! I am way off time to be back to any form of exercise apart from pelvic floor activations and I am 100% fine with this. The next 4-6 weeks is about time with my baby, recovery, replenishment and trying to be as horizontal as much as possible ! Exercise now does NOT serve me! My training through pregnancy was so enjoyable. I had a great balance and focused on strength for pregnancy. I was consistent and intuitive. I am grateful for my background and years of experience as a personal trainer, strength and Conditioning Coach and Yoga Teacher. My training included 3-4 strength sessions /week with lots of deep core and stability work. Less load, more reps. I also enjoyed walking daily with Darby. I have SO much appreciation for my beautiful body after CREATING, GROWING and FEEDING a baby. Becoming a mother really changes your perspective and priorities about everything!

24.01.2022 If you told me back then that I was going to love my body MORE... I would not have wasted 7 years fighting my own body!! I was reflecting with my husband this week about how much things have changed over the past 1-2 years! We both remember how hard it was for me in the beginning to change my lifestyle to recover my period.. It felt like the hardest thing in the world to eat more, eat FAT, allow myself to gain weight and force myself to NOT exercise.... I was worried people would think I had let myself go & that I would be a nobody. He said and really looking back you have NOT lost anything! All you have done is gained! This was SO true! The only things I have lost is FEAR! I cant tell you how FREE & CONFIDENT I now feel! Taking the first steps in HA recovery was the hardest thing Ive ever done. I didnt know if I could actually recover my period or have the chance to fall pregnant. BUT because I DID do this my confidence has exploded in so many areas of my life! I honestly tell myself If I can recover my period after 7 years & fall pregnant naturally I can do anything! This has FUELED my passion & determination to help others recover their period & fertility too! And now having helped 11 women recover their period in 2020 too I KNOW I have a proven framework that others can follow! I have also wanted to create an online course for YEARS! But the little voice alway told me I am not hardworking enough or I am not smart enough.. Well last night I uploaded the FINAL teaching lesson to my course to go LIVE on Monday! I am so friggen proud! If you too are sick of living in fear of taking action to get your period but also fear the consequences of not, or you are confused about the fastest way to do so, then allow me to take you through a very special journey step by step! If you know me by now this course is SO much more than physical recovery of your period. It is NOT just a meal plan that tells you calorie targets you must hit or tells you to cut out all exercise! The heart of this course is to show you how to pull out the ROOTS of what go you here in the first place & set you free! If you are ready now https://www.eatingfit.com.au/product/ecourse/

23.01.2022 3 weeks and 2 days old! Our hearts are full and so is our camera roll! We cant keep our eyes off you darling. Wearing her bear pants from @countryroad road, jumper from @cottononkids, bunny slippers for Iso from @peteralexanderofficial and head band from @snugglehunnykids ... No where to go in Stage 4 lockdown in Melbourne but we can still have fun with dress ups ... even if the outfit lasts for 20 mins @ Hampton, Victoria, Australia See more

23.01.2022 Yes we are still alive and well! Apologies it’s been a while!! To be honest I am sticking a phone (camera) in Novas face enough trying to capture special moments..I haven’t wanted to miss out on more from scrolling on my phone ... Even if she’s feeding or sleeping on my chest I want to SOAK it ALLL in and not be too distracted. As we all know it’s addictive and time can fly by without you noticing... I appreciate the messages asking if I’m ok? ...I’ve just decided to log ...in and say hello on a Saturday! I love and appreciate Instagram ...but I’ve only got these precious early days with her once and I am making the most of every second! She’s already 11 weeks old today!! I hope you are all well and also hope this is a reminder to look up And of you need me urgently please contact me via phone or email x See more

23.01.2022 Wow not even 2 days and old and life without her feels like forever ago! *Last picture is me with Nova in my belly going in for our meeting at about 5:45pm. First shower on my own today and we also gave Nova her first bath. @lucas_giannotti has been super dad and as I couldnt get up he has been changing her Nappys , clothes and looking after us both like queen and princess. I cant believe I have her on my boob and colostrum is coming out strong, feeding every 2-5 hour. ...Shes got a powerful suck! Hoping for my milk to come soon! I never thought I would be able to breast feed as my mum and her mum had zero. Melbourne has just gone into stage 4 lockdown but we are not fussed, no FOMO here. Loving our new little family bubble. Thanks for all the love and support on my last post! We hope you are all well! Love Amy, Lucas and Nova x See more

22.01.2022 Celebrating another client win today! My client recovered her period after 5 years! She was on a scholarship at her college recruited to play Le Cross. Her sport & her fitness identity was who she thought she was. ... Her bones had already started to suffer & she knew that talking calcium supplements was not the long term solution. She knew deep down what she needed to do, reduce exercise, eat more & gain some weight as she was currently under a healthy weight. But she was scared. She struggled to rest from exercise & couldnt cope with the anxiety and guilt of not exercising. There were times that before her runs she would be in tears as she was exhausted but again she couldnt handle the guilt of not exercising or being weak so she always pushed through. She saw an opportunity with Covid 19 & college break so she worked up the courage & took the first step in seeking help from me! Throughout her recovery she overcome food rules with carbs, fats & amounts. She was shocked one day when she allowed herself to have bread without guilt & enjoyed it!! She went from training 2/day to having full rest days, walking not running & swapped out her high volume training (HIIT & weight training) for more supportive movement. She did find it hard to let go of the exercise & then I told her my story. She then surrendered to the exercise for 2 wks & did very minimal. She knew if she wanted to recover her period fast & get back to the season by August she needed to give it 100%! Only days after surrendering to the exercise she saw cervical mucus for the first time in 5 yrs which was encouraging for her! And then soon after her first period arrived! I am so proud of the way she went about her recovery. It was not about just the physical healing but also the mental! From our work with intuitive eating, cognitive behavioral therapy & mindfulness she no longer feels DEPENDENT on exercise & she knows she is so much more than an athlete. This is my favorite example of turning a shit situation (covid 19) into a big positive! If you resonate with this story & want to FULLY recover & be set free too then register for my e course today! https://www.eatingfit.com.au/product/ecourse/

21.01.2022 11 of the best days of my entire life, hands down! We could not be more proud, in love and grateful for you Nova Today we weighed in at 265g above birth weight! A great sign shes feeding well! I am beyond grateful for the care and support from @lucas_giannotti ! Recovery from a C section leaves you very fragile and sore for the first 1-2 weeks and the only way to progress is to rest. ... The last few days pain has really reduced and can shower almost pain free but moving slowly/cautiously. Ive also checked in with @shirakramerwhphysio for some guidance and a general assessment and started a very slow online progressive rehab plan called Restore your core. This week includes daily pelvic floor and TVA activation, stretches, abdominal massage and walking. Yesterdays walk was 7 mins! Aiming for 10 mins by end of week! I know slow and steady is smart and recovery with horizontal time is crucial! It doesnt matter how fit or strong I was before I still need to recover from major abdominal surgery. There are no short cuts! This may sound like a big thing, but my prioritys right now and what makes me happy is just caring for my daughter. Exercise will be there for me to go back to but this time with my daughter wont ! See more

21.01.2022 Stage 4 lockdown and state of emergency in Melbourne Victoria could be the worst time but I have everything I need! Nova, Lucas and Darby . On our walk today where we stopped half way for a feed (nova) and break (Mum) and enjoyed the fresh air and beach views. Yes that is my nipple leaking... and my breast pad hanging out! Mum life ! .... . How do you feel about breastfeeding in public? . . And fellow new mums during this Covid pandemic, how are you traveling? See more

21.01.2022 My amazing friend @vgf_creative has just finished painting this for us. Its called the Super Nova. If you know me you know how happy I am when I am at the beach and the views of a pink sky on sunset. It means its going to be a great day tomorrow! Cant wait to hang it in our home!... If you are looking for something unique I highly recommend getting in contact! He will simply ask you about your story and create the most perfect and personalized mater piece! Also appreciate if you can support this new artist who has soooo much talent! @vgf_creative What do you think?

21.01.2022 12 weeks with you Novi bear xx You are growing and developing so fast! You have really taught me to appreciate how precious life is and to stay more present.... I am enjoying every second with you from the falling asleep in my arms, the touch of your bare skin, your unique smell that’s more intense after a sleep or if have not held you for a while, the squeeze of your hand around my finger, your heart squeezing smiles, coos, copying my voice, the way your eyes brighten up when you see me and the kick of those strong legs when excited! Love you my princess. Happy 12 weeks

20.01.2022 Nearly 6 weeks in stage 4 lockdown with you two Couldnt have asked for better company! Ps Got into a dress for 5 mins for a photo and took off before I had spew and milk all over! Lol

20.01.2022 Taking a break between courses (sides) . . Ok I am so grateful for being ABLE to breastfeed meaning I have a lot of milk (so far)!! Nova has also gained heaps of weight (from 3.08 to 3.82kg in 3 weeks 4 days)... BUT I dont want to be dishonest and say its been easy! My nipples still look like my dog Darby has been chewing on them ... and feeding every 3 hours day and night with feed times from 45 - 75 mins in duration (so not 3 hours off!) does not give much recovery time! Ive tried so many things to help with healing and read every blog/article online and Lucas has been a regular at the chemist picking up the next thing! We learned yesterday Nova has a high palate (roof of mouth) and tongue tie/short tongue which means getting a deep latch is more challenging. This made a bit of sense to me as I was doing everything the videos and articles were telling me but still had so much pain! I am now playing around with new positions to support this and this is helping. I post this because I never knew how much was involved!! Its not just whip your boob out and enjoy a calming suck! When your nipples are damaged +++ and you have a hungry baby coming at you it is kind of scary! Of course all you want to do is feed her. So you do. You will do anything for them. This type of pain I never would have put up with before being a mum! But I totally understand WHY breastfeeding is not for everyone and switching to formula may be the best thing for many mums for an array or reasons. I also get the pressure that breast is best and encourage everyone to be open an non judgmental to whatever method a mum chooses to feed her baby. She will only be doing what is the best for their situation. Ok tell me what was your breastfeeding/feeding experience REALLY like? See more

18.01.2022 Would you tell your child they should ONLY eat around half or less than half of their energy requirements? Why? Part of you KNOWS that they need the energy to fuel all their metabolic functions and to thrive!... Then WHY do we expect this of ourselves!? Diet culture our strive for an unrealistic thin ideal and a belief that we are not good enough how we are and that we need to change our body. BOOM weight loss industry!!$$$$$ This is NOT something we need to pass on, is helpful and is something we can stop! Low energy availability not only effects your energy levels for the day. Low energy availability can lead to: - Excessive fatigue - Muscle loss - Frequent illness or injury - Stress fractures - Menstrual dysfunction/ loss of period - Inability to recover and decrease in performance. - Poor Sleep - Irritability - Poor focus and concentration - Loss of libido - Decreased sexual performance (men) ....just to name a few! Just like when your phone or computer is losing power and you switch it to energy saving mode and many functions are turned off or dialed down to conserve energy, your body lacking energy behaves the same! I dont know about you but I know I have one precious life here on earth and I am NOT going to live it on energy saving mode. I am here to live my fullest life and thrive!!! Whos with me!? If you need some support to ditch the diets, reconnect with your appetite, regain trust, overcome fears and learn the principles of intuitive eating so you can THRIVE I would love to help you! My online program contains everything I have learned through my own personal journey with HA and as an athlete, from the extensive research and professional training I have completed in the areas of eating disorder recovery, behaviour change, meditation and mindfulness, yoga, intuitive eating as well as my university degrees in Nutrition and Dietetics, Sports Nutrition and as a personal trainer. And after working with many women before you to regain their periods, make peace with their body and discover food freedom is has been transformed into a proven framework! Click link below to preorder as save $100! https://www.eatingfit.com.au/product/ecourse/

18.01.2022 You want to know the best time to recover your period and fertility? . NOW! . For many women across the world this corona virus pandemic has made everyone have to slow down. Gyms are still closed for many, there are restrictions eating and exercising outside, running and sporting events have been canceled or postponed. ... . For many women in my e course they have used this as an OPPORTUNITY. And for many, already recovered their period they feel more free then they have in years! . Instead of seeing it as why is this happening for me? They see its as this is happening FOR me. . The treatment for HYPOTHALAMIC AMENORRHEA is simple. . Show your body that it is safe and energy is available. . Energy from food and rest are your treatment! . In my e course I support you with guidelines on WHAT, WHEN and HOW much to eat to fuel your recovery and health. . I do not prescribe calorie targets because my aim in this journey is to transition you to an intuitive eater. . The initial recovery phase is what we call the nutrition rehabilitation phase. . Because your satiety meter from years of restriction and food fear may be broken AND your digestive function has become more sluggish in energy conservation mode I am here to SUPPORT you to get your body working again. . From day 1 we also start working on principles of intuitive eating, reconnect you with your body and make peace with food. . For the e course members and my clients the most important and transformational work is the deeper work on yourself worth and limiting self beliefs. These are at the roots!! . If you want to recover your period and know the problems or challenges are much deeper than just eating more and resting then click link in below now and join my e course and community! https://www.eatingfit.com.au/product/ecourse/

18.01.2022 NEW PODCAST EPISODE ALERT! . My passion to help women have a healthy relationship with food, exercise and body was not found at university. Nor was my dedication to help women recover their period and fertility.... It was fuelled by my own personal journey, challenges and growth. Many of you may know that when I started out as a dietitian I worked mainly in the area of weight loss. Through my university degree and then stepping straight into private practice I just did what I felt I was trained to do and what my clients were asking for. I didnt know any other way. Although I was busy, making money and doing what I thought was my dream job. It just didnt feel right, nor was it fulfilling. Years down the track when I came across new approaches to health including Healthy At Every Size (HAES) and Intuitive Eating it was a huge pivotal moment in my life personally and professionally. Part of me wished I could unsee it because it brought up a lot of questions and discomfort. In this episode I invite fellow dietitian Bonnie Roney @diet.culture.rebel who helps women find food freedom by ditching diet culture and learning to eat without guilt or shame. Bonnie shares a similar journey with feeling the need to change direction and overcome the guilt, shame and judgement. You can listen now on iTunes or Spotify or visit my website www.eatingfit.com.au/podcast/ for all show notes! . If you enjoy this episode I would greatly appreciate if you could take the time to leave a 5 star rating and review. This will help get this information to women who need it!

17.01.2022 Quick trip to Ballarat yesterday to see some family and my bestie @nikitashirlfammartino before another 6 WEEK LOCK DOWN! . Looks like Ill be having my baby in iso! . Next time I see my friends and family there will hopefully be two of us! ... . I choose to look through a lens of gratitude. Gratitude destroys suffering. I have sooo much to be grateful for. I have @lucas_giannotti but my side through all of this and I know we will be even stronger because of it! So excited !!! . #35weekspregnant @ Ballarat, Victoria See more

17.01.2022 4 weeks post c section and physically and emotionally I feel great! I know I owe this to the support from my husband and the journey it took to get me here has made me so much more grateful! Every few days you will see me crying of happiness and gratitude!! Maybe fueled by hormones and lack of sleep but my heart is still exploding !!! Only a couple of years ago I was infertile and worried I would never get this opportunity! The nipples are still in rehab but after a ...lactation consultation yesterday with the maternal health nurse we left with some new skills and info and Ill be back to visit on Monday. In terms of c section I stopped all pain meds around 2 weeks and I REALLY needed them in the early weeks!! Now I am feeling much more mobile and pretty much pain free. I am enjoying my short walks (with breaks) with my family and continuing with my core rehab with support from @shirakramerwhphysio . With only 2-5 hours combined sleep per day I do not want to jump into too much energy or time demanding training as I think that would impact how I would feel. My scar does have a slight numb feeling but nothing that feels too weird or foreign. I am surprised at how tidy it looks in such a short time! Well done @drguyskinner My linea nigra (pigmented line) I think has faded the slightest but really I love all of these marks as they tell a story for my journey. And this one I am bloody proud of! My beautiful Nova is 4 weeks old today. . This is not meant to be a get my pre pregnant body back post its about me sharing my WHOLE journey openly I hopefully inspire someone who I has also lost their period and scared to take the first few steps of recovery or lacks confidence that they can recover. I have 100% confidence YOU CAN TOO! . Anyone else had a cesarean birth? If so how was your experience? See more

15.01.2022 Cant wait to join my family on our beach walks (Nova, Darby, Dad and Mum!) @lucas_giannotti very impressed with the Moby Move Carrier from @mobywrapau . Very supportive for both Nova and dad! Also helpful when taking Darby for a walk as she often runs off on to the beach for a ... and very hard to pick it up without leaving pram! I think this is my cue to get my shower in! @ Hampton, Victoria, Australia

15.01.2022 9 days until we meet you Baby Giannotti. We cant wait to meet you! . Wow its been a journey, a roller coaster ride at times but we wouldnt change a thing. .... In 9 days we are booked to have you safely delivered by the sunroof as you are stubborn like your mum and dad and dont want to turn around (frank breech). We know we are in the best hands with @drguyskinner at @stvincentsprivatebaby . Its just me and you @lucas_giannotti for the next few days, in isolation! . As I sit here posting this Mr G is cooking up lasagna... no complaints here! . . @pauljohnstone_photography See more

15.01.2022 Mumas to be - my biggest tip for supporting your recovery and managing pain is the @srchealth leggings and or mini shorts! I have them both! SRC Recovery garments are designed to aid in the treatment of C-section wounds (me!!)... Perineal trauma Episiotomy wounds. They also treat multiple postpartum conditions such as Abdominal muscle separation (Diastasis Rectus Abdominus Muscle I I had about 2.5 cm when last checked) and Lower back pain. I have been sleeping in them and my swelling from surgery has gone down so much in just 7 days! I feel I can move so much more freely wearing them and they give me the extra support my abdominals cant at the moment. I know I still have a long way to go to regain strength for just activities of daily living but I am feeling more confident in these! My #1 motivation to recovery is to be able to play pain free with my daughter and I cant wait to take her for a walk in the pram along the beach with my whole family - @lucas_giannotti and @miss_darby_the_frenchie @ Hampton, Victoria, Australia

14.01.2022 Happy birthday @lucas_giannotti ! I am so grateful to have shared the last 11 years with you, married for almost 8! . You have always been my biggest supporter, inspire me, calm me down when stressed, help me to always see the positive side and always make me laugh! ... . We have had such an adventure in life together and I cant wait for our next chapter to start in just a few days! . I know you will be the best dad any child could ask for! You will be fun, active, present and a great role model! Happy 34th birthday! Love you xxx

14.01.2022 29 Weeks Pregnant and never felt so beautiful, happy and grateful! Just about to start a NEW chapter moving house and suburbs AND then of course another chapter becoming a mum! Excitement overload!!... . . Wearing my fav @lennyroseactive See more

13.01.2022 Yay to metro Melbourne re opening this week! Melbourne went into its second lockdown with further restrictions while we were in hospital with Nova. So life outside was very different when we left the hospital. Although it was hard not being able to see family and friends during these early and precious days we were grateful for the uninterrupted time we had with Nova. We had no where we needed to be, no work that needed to be done. It allowed me to recover from my c section w...ith thanks to Lucas, I didn’t need to worry about the little sleep I was getting or needing to perform for anyone but Nova. We were able to work it all out as we went and together we have learned A LOT!!! Lucas and I worked as the best team and its by far been the best 3 months of our lives! But YES I am excited for Melbourne’s reopening! I am excited for my lash appointment next week @lashdesign , getting my regrowth attended to at the hair dresser and catching up with friends and family I haven’t seen in months. We had our first cafe visit yesterday and we got to sit in and we also went shopping the first day Melbourne reopened! I never thought this would feel so exciting! It’s been a beautiful sight in Hampton with it really coming back alive and seeing the community happy and excited! Bring on a COVID FREE SUMMER! . Melbournians - what are you most excited about with Melbourne reopening? And what positives did you find in COVID lockdown?

12.01.2022 NEWS FLASH! I have just created a PRIVATE Facebook community for members of my Recover Your Period and Rediscover Intuitive Eating E Course. This platform is designed to create a community for women on their journey to recover their period, fertility, find food freedom and body acceptance.... I want to offer a space for you to share your journey, experiences and offer the opportunity to ask questions amongst each other. Those who have already registered will have now received an email with your INVITE. If you have started the course and have not received an email after checking junk please contact me ASAP! And it is NOT too late to join the community! To register for the course and get started on a journey you will NOT regret click link below! https://www.eatingfit.com.au/product/ecourse/ . . Wearing @lennyroseactive In The Zone Leggings (on special for $49 AU!!) and Women Tee!

12.01.2022 Today we took home our 5 day old daughter Nova Darby was VERY excited to meet her younger sister! She has been very alert and keeping a close eye on her. We were lucky enough to have some dirty clothes and a Nappy dropped off home to her to help her get use to her smell. I have also never experienced Lucas drive so SLOW! ... Looking forward to our next chapter inso with our family at home. @ Hampton, Victoria, Australia See more

12.01.2022 Excited for our new chapter in Hampton! Big weekend moving with thanks from Dad, @lucas_giannotti parents, bro and @miss_darby_the_frenchie ... well she just watched @ Hampton beach

12.01.2022 Exploding with milk today! Feeding every 3 ish hours and what a relief it is on the boobies! My heart is still melting and this mornings morning family cuddles were pure happiness. No where else I would rather be.

12.01.2022 3 months old on 1st of November and that makes me a parent of 3 months too! Wow they develop and grow SO fast!!! We are having so much fun my heart is squeezing everyday!

12.01.2022 My baby girl Nova, 1 week old today! First pic was taken while still in hospital. We have now had 2 nights home and she has made a new little friend in Darby. One of many things that has shocked me is how well you really can function on little sleep! First night there was zero sleep and the following an average of a combined 4-5 hours/night. I am not complaining, I am just surprised at how well I am functioning!... When all you need to do is love and feed your baby life simplifies! I am sure it will catch up on me but nothing will stop me getting up to feed my baby. Oh and my nipples have bled, scabbed over and now healing after I have changed my approach/latch! I cant believe how much I have learned and how life has changed in just one week! I have been horizontal 90%+ of the day to allow my body to heal and avoid more pain. Lucas has been super husband, dad, chef, dog trainer and PA! He has helped me with showering, cooked my my meals, brings me my meds and attends to all the nappy changes, clothes changes and baths. Wow the number of Nappy changes is crazy! But a great sign my milk is flowing !! @lucas_giannotti

11.01.2022 Doing it tough in isolation How is she only 1 week old? Today was her original due date! Level of love, gratitude and happiness for this little girl is beyond I ever knew existed!

09.01.2022 NEW PODCAST EPISODE ALERT . . In this episode we delve deep into whats at the roots for disordered eating for many, we will help you to understand why you may have come to a place of fear, disconnect and distrust in your body and provide relatable concepts and practical strategies to help you develop a healthy and more self compassionate relationship with yourself.... If you are struggling with your relationship with food, exercise or body and feeling stuck or confused this episode is a must to listen to! This episodes guest, Dr Libby (@thewomenspsychologist ) is a Clinical Psychologist that has undertaken and completed a Bachelor of Psychological Science and a Doctorate in Clinical Psychology. She has worked solely in private practice for 10 years. Her mission in life is to SERVE, GROW + have FUN! Libby has her own personal journey with bullying, an eating disorder and post natal depression which fuels her passion to now support women to OPTIMISE their psychological well being through the provision of evidence-based therapy. Outside of the therapy room you can find her reading books, eating, and playing on the beach with her two very energetic boys and husband. For all show notes and links to download visit my website www.eatingfit.com.au Podcast or search HEALTHY LIFE REDEFINED on iTunes or Spotify!

08.01.2022 Cant wait to meet little baby G! . Lets have some fun! . Who can guess:... 1 Boy or girl? 2 Birthdate (due 08.08.20)? 2 Weight? . . By the way we have @lucas_giannotti on the left and me on the right See more

08.01.2022 NEW PODCAST EPISODE ALERT! . When it comes to the treatment of Hypothalamic Amenorrhea many of us wish that there was a magic pill we could take or that there was another reason why our period has gone missing. Lets face it, eating more, cutting out or reducing exercise and for some, needing to gain weight is a scary concept.... Many of my clients have sought alternative treatments hoping for a way to bypass doing the deeper work, working on the root cause. Many of my clients have tried acupuncture, saw naturopaths, gone on liver cleanses, tried to mediate, do more yoga, tried seed cycling, gone all organic or cut out gluten & dairy hoping to maintain their current lifestyle & practices that make them feel safe & in control. I was once here too. They find that alone, they just dont work. In this episode I chat to @angea_acupuncture_yoga , a Traditional Chinese Medicine doctor who specialises in fertility & female endocrinology. Amanda is the founder & director of Angea Acupuncture & Yoga, an integrative Chinese medicine practice. Amandas approach is soul meets science, guiding her patients to ultimate health with a whole body system. Amanda has worked & studied internationally with some of the best fertility experts in both Chinese medicine & yoga. Amanda is author of her book Body Baby Ready, blogger & proud mother of two. Her passion for yoga led her to co-found @mindfulpregnancyogatraining Although we have quite diverse backgrounds in our education & professional practices, we share very similar aims for treatment for HA. We both agree that addressing the root cause of the problem is crucial & that involves supporting the body to feel safe & that energy is available. Lifestyle modifications including food or eating habits & exercise are important to allow the body to heal & a shift in mindset, relationship to self & approach to life is where lies the most deepest & healing work. In this episode we also talk about other common issues or conditions women present with including PCOS, endometriosis, infertility, IVF support & how she helps these women. . Listen now on iTunes or Spotify or visit my website www.eatingfit.com.au

07.01.2022 The root cause of Hypothalamic Amenorrhea is STRESS & Low Energy Availability (LEA). The hypothalamus is the control centre of the brain & receives & directs signals around the body. Its function is to preserve life. When energy is chronically low from intentional or unintentional under fueling the body makes adaptations to preserve energy & become more energy efficient.... Changes in the menstrual cycle including longer cycles, shorter luteal phases & then complete cessation of the period is one of the most obvious signs in women. But this is not the only system of the body effected. Low energy availability is commonly a result or restrictive dieting but can also be caused from illness & stress where appetite is reduced & also over exercise where appetite can also be blunted & insufficient energy/food is consumed & increased levels of cortisol (stress hormone) in the body. Although it is common for underweight women to lose their periods as a result of long term energy restriction, significant weight loss & inadequate fat stores, women can certainly experience all of the same symptoms in a larger body. Body weight, % body fat or BMI is not a diagnostic criteria for Hypothalamic Amenorrhea. The steps to recovering your period will look different for everyone & need to address the root cause. Would you like to restore your period and find food freedom? If YES click link in bio to find clarity on WHY you lost your period and how to get it back. We cover the physical recovery of your menstrual cycle but what is unique about my course is that I help you to DIG out the roots of what led you to lose your period in the first place and help you to reconnect and trust your body again. The relationship with your body is the MOST important relationship of all! Due to taking a break for soon I have been working hard putting EVERYTHING I know and have learned, professionally, personally and through my experience working with many other women! I am so proud to launch my e course on 1st June & I am offering a pre launch discount of $100! Link in bio! Dont miss out!! See more

07.01.2022 NEW PODCAST ALERT! I started uploading this episode for you all on Saturday 1st August at about 3:30pm while experiencing some back pain that was coming every 5 minutes.... I really wanted to ignore it and just get my work done but Lucas wanted me to call the hospital to let them know. I didnt want to bother them and for them to think I was a sook so I told Lucas to call and put it on load speaker.. After describing what was going on they told me to come in. I was in Labo...ur!! We arrived at the hospital at 4:20pm and I gave birth at 6:06!! Wow it was a surprise! The best surprise and gift of my life! . . I am really excited to share this episode as its jam packed with valuable information for those trying to conceive, are pregnant or have just entered motherhood! . Nutrition plays a HUGE role in the creation of life and the health of both mum and baby. In this episode and just 4 days before I gave birth to my first daughter, Nova, I spoke to fellow dietitian Stefanie Valakas (@the_dietologist ) on a very broad range of topics from Preconception, Pregnancy, Postpartum and Fertility Concerns. In this episode we talk about common factors affecting fertility including HA, PCOS and endometriosis. We also look at the role the male plays in fertility, chat about miscarriage and IVF. Stefanie Valakas, also known as The Dietologist, is an expert fertility dietitian & nutritionist. Stefanie runs her virtual nutrition practice from her Sydney home and loves to help women and couples trying to conceive enhance their fertility through scientific nutrition recommendations. . You can listen to this episode now on Spotify or iTunes by searching Healthy Life Redefined or visit my website www.eatingfit.com.au Podcasts for all links and show notes!

07.01.2022 This little princess has gained 1.3kg since her birth and growing out of her clothes! . Yesterday must have been part of some kind of growth spurt because she was on the boob non stop for 7 hours! . So my nipples have not healed yet... but they hurt less and I have learned so much about breastfeeding and both her and my anatomy!... . I did get some mixed opinions in the beginning in regards to a possible high pallet and tongue tie which was very confusing but now things are looking more positive. Its also been harder during COVID stage 4 restrictions to have face to face appointments. . Firstly ... I have inverted nipples... yes I kind of forgot that. And that is why once I had some damage done it was 1. Hard for them to heal because they go back IN and 2. The initial suck and when she stops/starts it is /was so bloody painful. In the past 2 weeks Ive seen a new lactation consultant through the Maternal Health Clinic (only 15 minute appointments available) and she has not been concerned with her mouth anatomy. She thinks she has a great suck and was very impressed with my milk supply! She helped by going back to basics with nursing positions and provided some tricks to keep us going. She was in her 60-70s so I really appreciate her old school approach! . Currently I am using nipple shells. You wear these in your bra throughout the day, they help to draw out the nipple, dont let the forming scab get STUCK on your breast pads or bra and also collect milk (which I discard or rub in nipples to help heal!. I am now also expressing 1/day for one night feed to 1. Give the nipples a little rest (its a little gentler) 2. Introduce a bottle now as if introduced later we hear it can be harder and having this option is helpful and 3. Lucas loves being able to feed her too. . So tell me what is unique about your anatomy or breastfeeding experience? Do you too have inverted nipples? See more

06.01.2022 Nova and I are a big fan of our new MOBY FIT from @mobywrapau . It allows me to be more mobile around and out of the house including able to easily walk out to grab a chai or other essential items in stage 4 lockdown ... all while having her skin to skin and close enough to kiss! Its very soft, supportive and keeps her warm close to me. Its easy to get her in and out and adjust. We also have the MOBY MOVE but @lucas_giannotti has pretty much labeled that as his and it w...orks well to keep his adjustments ready to go! And I DO appreciate their daily walks allowing me to catch some !! So I wont disturb that routine! . #mobyfit #closeenoughtokiss #6weeksold #newmum #novajae #babygirl

04.01.2022 1 month old today . . Thank you Nova for the love and happiness you have given both your Mum and dad over the past month. .... You are so much more than we ever imagined and we are so excited about all the adventures we will have together and the support and love we will forever provide you! . I am so glad I found the courage and self belief to take a break from exercise, gain weight and rest to allow my body to feel safe and switch back on fertility! Even when I had many doubters after no period for 7 years. . You are by FAR my best work! Mummy loves you so much!! . See more

03.01.2022 @lennyroseactive you are a genius with your pre and postnatal active wear! Zip open and we have milk on Tap! No taking tops on and off and getting cold Happy mama = happy baby .... . Breastfeeding on the other hand... It sure has been a journey for the sensitive breasts and nipples! Got a new nursing pillow today which is providing soooo much more support for us both! I also watched a video online from @ozbreastfeeding yesterday about latch which was so helpful and a great refresh! This was ALL brand new to me as I didnt expect to breastfeed so didnt really even prepare! I bought a bottle to the hospital! My mum and nana had no milk so I assumed the same. I am extremely grateful for the milk and the experience with my daughter. Its an amazing feeling knowing I am fueling my daughter. . In the hospital you are taking in so much new information and your boobs change so fast so sometimes you need to keep changing approach, especially when your milk comes in on day 2 and you feel like you are seriously going to BURST!!! I also thought it was going to be like that forever but then happily learned it was only for a few days! I had ice, nipple hydrogen disks, was trying to drain a breast each feed and applying breast milk to my damaged, bleeding and raw nipples! Nipples still in recovery now but fingers crossed we are on the way up!! . I am grateful for all that I learned from the staff at @stvincentsprivatebaby and how they supported us. My tip for mamas to be is to do some general research on breast feeding, start with @ozbreastfeeding , they have a stack of resources and lactation consultants if you need! Or... just go in for the ride like I did but be ready for a steep learning curve!!!

02.01.2022 Chats with Nova with a sneaky smile

01.01.2022 I didnt know happiness existed on this level! . Welcoming our beautiful daughter Nova Jae Giannotti. 3.1kg. Born 6:06pm 01/08/20 on daddys birthday! @lucas_giannotti .... I started having back pain on the night before and the following day it persisted to 30 seconds long every 5 ish mins. Lucas thought we should call the hospital but I wasnt too worried. I took the dog for a walk... We later called and they told us to come in. We arrived just after 4pm to learn I was having contractions and I would have likely given birth within 12-24 hours. With a cesarean booked for the 4th due to her being breech my Dr @drguyskinner came straight in! They asked how do you feel about having a baby today!? . I was just in shock! I was quickly prepped for surgery and before I knew it I was so surprised to meet my baby girl!! She grabbed my finger and sucked it hard! Within minutes she was sucking at my breast! I was in so much shock but so happy! The day was perfect, the staff at @stvincentsprivatebaby and my obstetrician @drguyskinner were amazing. Not much sleep last night for us both as we are just so happy and excited. . I have never been so happy and grateful in my life! @ St Vincents Private Baby See more

01.01.2022 Thanks to @wemov for helping me with my E Course Recover Your Period and Rediscover Intuitive Eating. My online program contains everything I have learned through my own personal journey with HA and as an athlete, from the extensive research and professional training I have completed in the areas of eating disorder recovery, behaviour change, meditation and mindfulness, yoga, intuitive eating as well as my university degrees in Nutrition and Dietetics, Sports Nutrition and ...as a personal trainer. And after working with many women before you to regain their periods, make peace with their body and discover food freedom is has been transformed into a proven framework! Many of my clients had also tried to recover their period before. They tried acupuncture, saw naturopaths, took herbal supplements, tried seed cycling, went on liver cleanses, cut out dairy and gluten, did more yoga, tried to meditate but in the end they just were not addressing the root cause of their problem. My e course provides: Over 3 hours of content broken down into 15 minute video teaching lessons Activities, challenges and checklists as part of your workbook to support you in taking action, reflecting on your growth and self-discovery Mindfulness practices and intuitive eating exercises I have 100% confidence that if you follow my framework you will recover you period and fertility. You never would have guessed how life changing this was going to be and you will look back on this journey feeling so proud and grateful! Clink link below to learn more or to pre order course and save $100! https://www.eatingfit.com.au/product/ecourse/