Eating Fit in South Yarra, Victoria | Nutritionist
Eating Fit
Locality: South Yarra, Victoria
Phone: +61 448 542 861
Address: 1/132 Toorak rd 3141 South Yarra, VIC, Australia
Website: http://www.eatingfit.com.au/
Likes: 1641
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25.01.2022 NEW PODCAST EPISODE! FAST TRACKED - touching on Gut Health and Immunity! In this episode I talk to fellow dietitian Joanna Baker (@theguthealthdietitian) who specializes in gut health to uncover the cross over between gut health and digestive function with Eating disorders and Hypothalamic Amenorrhea (HA).... It is common for people with HA and Eating disorders to struggle with digestion function and in this episode we explain why and the best way to treat and manage your symtoms and overall health. Joanna also talks about the importance of gut health and your gut microbiome. The gut microbiome is like a community of healthy bacteria in you gut. We all have about 1-2kg of gut bacteria and this has a big influence of mental health, emotional health, body weight, chronic disease and immunity. People who eat 30 or more different plants foods per week have a much more diverse gut microbiome than those that have 10 or less. Plant foods contain prebiotics which contain the fuel and nourishment for your gut bacteria. When they are fed well they will grow and thrive. Different types of bacteria are picky eaters so they more variety in the food you eat, especially plant foods the better! Listen now on iTunes or Spotify or download all show notes at www.eatingfit.com.au podcast
25.01.2022 Cant wait to join my family on our beach walks (Nova, Darby, Dad and Mum!) @lucas_giannotti very impressed with the Moby Move Carrier from @mobywrapau . Very supportive for both Nova and dad! Also helpful when taking Darby for a walk as she often runs off on to the beach for a ... and very hard to pick it up without leaving pram! I think this is my cue to get my shower in! @ Hampton, Victoria, Australia
25.01.2022 My princess and my family. My life feels so complete with you in it! You are growing so fast! Her eyes are now following us, she loves to grab my fingers (and boob!), shes feeding faster and shes sleeping longer stretches over night (yay!). We have had a few glimpses of a smile but I think we are trying too hard ... @lucas_giannotti See more
25.01.2022 All! I just wanted to let you know that this month will be my last month taking on NEW clients for my 1:1 and Small Group Program. As both programs run for 3 months and involve a large commitment from you and myself I am finishing up in July to get my life and mindset ready to bring a new life in to the world! I will be back this year after my baby is born but exact dates are not in concrete.... I really want to help as many women as I can to recover their period, overcome anxiety around food, needing to control food, feeling reliant or addicted to exercise and to finally discover inner peace and food freedom.... just like I did and now many of my clients have too! If you are interested in getting support, you know you need the accountability and you are looking for someone who understands and will be SO invested in you and your FULL recovery please act now before it is too late! You can book a free discovery call here: https://www.eatingfit.com.au/discoverycall/ to chat further about your goals, struggles and which program is the best fit for you! There are only a limited spots available for both 1:1 and small group (starting in 20th) so it will be first in best dressed! There is no better time like now! I KNOW you will look back so proud and grateful for going on this journey with me! Payment plans also available!
24.01.2022 Celebrating another client win today! My client recovered her period after 5 years! She was on a scholarship at her college recruited to play Le Cross. Her sport & her fitness identity was who she thought she was. ... Her bones had already started to suffer & she knew that talking calcium supplements was not the long term solution. She knew deep down what she needed to do, reduce exercise, eat more & gain some weight as she was currently under a healthy weight. But she was scared. She struggled to rest from exercise & couldnt cope with the anxiety and guilt of not exercising. There were times that before her runs she would be in tears as she was exhausted but again she couldnt handle the guilt of not exercising or being weak so she always pushed through. She saw an opportunity with Covid 19 & college break so she worked up the courage & took the first step in seeking help from me! Throughout her recovery she overcome food rules with carbs, fats & amounts. She was shocked one day when she allowed herself to have bread without guilt & enjoyed it!! She went from training 2/day to having full rest days, walking not running & swapped out her high volume training (HIIT & weight training) for more supportive movement. She did find it hard to let go of the exercise & then I told her my story. She then surrendered to the exercise for 2 wks & did very minimal. She knew if she wanted to recover her period fast & get back to the season by August she needed to give it 100%! Only days after surrendering to the exercise she saw cervical mucus for the first time in 5 yrs which was encouraging for her! And then soon after her first period arrived! I am so proud of the way she went about her recovery. It was not about just the physical healing but also the mental! From our work with intuitive eating, cognitive behavioral therapy & mindfulness she no longer feels DEPENDENT on exercise & she knows she is so much more than an athlete. This is my favorite example of turning a shit situation (covid 19) into a big positive! If you resonate with this story & want to FULLY recover & be set free too then register for my e course today! https://www.eatingfit.com.au/product/ecourse/
24.01.2022 NEW PODCAST EPISODE Do you have PCOS or confused between PCOS & Hypothalamic Amenorrhea? Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age.... PCOS affects 12-18% of women of reproductive age & up to 21% in some high-risk groups, such as Indigenous women. PCOS can cause irregular periods, trouble falling pregnant, acne, excess hair growth, an increased risk of type 2 diabetes & difficulty managing weight. Hypothalamic Amenorrhea is a condition that shares some similarities with PCOS including absent or irregular periods & polycystic ovaries. Having a special interest in this area & working with many women to recover their periods I have learned the importance of distinguishing between the two as many people with HA are misdiagnosed with PCOS. The big difference between the two is the HA is treatable whereas PCOS is about managing symptoms. The treatment for HA is about correcting the energy deficit & in many cases weight gain & reducing exercise volume and intensity to allow the body to feel it is safe & to heal. In HA, essentially the body has been forced into energy conservation mode, most often from restrictive eating. Unfortunately many people who have PCOS are told to lose weight despite a lack of evidence that weight loss diets work in the long term. There are also cases where someone may have both HA & PCOS. In this episode I talk to fellow dietitian @stephanie_pirotta_apd who is completing her PhD in PCOS & has great knowledge & experience in this area to help us provide more clarity on PCOS diagnosis & management. Stephanie is an Accredited Practising Dietitian & Nutritionist with a passion in women’s health, particularly nutrition for Pre conception, pregnancy, PCOS & endometriosis. Stephanie is about to complete her PhD in PCOS at Monash University which focuses on developing an evidence-based, co-designed community lifestyle program for women with PCOS. To translate her research into practice she also works as a private practice dietitian at @allforonestudios in Yarraville Melbourne. Listen now on iTunes or Spotify or visit www.eatingfit.com.au
24.01.2022 How do I stop Emotional Eating Food restriction from dieting (intentional) or from being busy/caught up, loss of appetite (unintentional), both physically and mentally, can trigger loss of control, which can feel like emotional eating. Anxiety, frustration, hopelessness, loneliness, boredom, and anger are emotions we all experience throughout life.... Although food or may comfort for the short term, distract you or numb you from pain, food won’t fix any of these feelings or solve the problem. In fact in the long run it is more likely eating for an emotional hunger will make you feel worse. You’ll eventually have to deal with the cause of the emotion. Many of us cope with uncomfortable feelings and unmet needs by: eating, binge eating, or food restriction/dieting. Often we are not even aware. Firstly emotional hunger & eating is separate from physical hunger. I teach my clients how to identify emotional eating & how to take effective action using these 3 questions: 1On a scale of 1-10 where am I on the hunger scale? (Swipe for scale) 2What emotion am I feeling right now? 3What do I NEED right now? (i.e. distraction if pain is too intense such as the death of a loved one, support, deal directly with the feeling or self care?) E.g If you are feeling nervous about your new job, catching up with old friends or a date tomorrow & you turn to food for an escape, to distract you or find comfort but after left feeling over full, sick & guilty then food & eating is NOT solving the problem. To answer the questions: 1/ 6 (slightly full), not physically hungry 2/ Nervous 3/ Support Call a friend, write in a journal or try reframing your thoughts that are triggering the feelings Give it a try and let me know how it works for you! Remember some emotional eating is ok & not harmful. Eg occasionally having some chocolate when not physically hungry for some pleasure or enjoyment BUT if MOST of your eating is non hungry eating, makes you feel even WORSE & prevents you from dealing with the problems then it is NOT HELPFUL! If you are READY to overcome emotional eating book a free 30 min discovery call via link in bio to apply for my 1:1 coaching
23.01.2022 We’ve got news!
23.01.2022 @lennyroseactive you are a genius with your pre and postnatal active wear! Zip open and we have milk on Tap! No taking tops on and off and getting cold Happy mama = happy baby .... . Breastfeeding on the other hand... It sure has been a journey for the sensitive breasts and nipples! Got a new nursing pillow today which is providing soooo much more support for us both! I also watched a video online from @ozbreastfeeding yesterday about latch which was so helpful and a great refresh! This was ALL brand new to me as I didnt expect to breastfeed so didnt really even prepare! I bought a bottle to the hospital! My mum and nana had no milk so I assumed the same. I am extremely grateful for the milk and the experience with my daughter. Its an amazing feeling knowing I am fueling my daughter. . In the hospital you are taking in so much new information and your boobs change so fast so sometimes you need to keep changing approach, especially when your milk comes in on day 2 and you feel like you are seriously going to BURST!!! I also thought it was going to be like that forever but then happily learned it was only for a few days! I had ice, nipple hydrogen disks, was trying to drain a breast each feed and applying breast milk to my damaged, bleeding and raw nipples! Nipples still in recovery now but fingers crossed we are on the way up!! . I am grateful for all that I learned from the staff at @stvincentsprivatebaby and how they supported us. My tip for mamas to be is to do some general research on breast feeding, start with @ozbreastfeeding , they have a stack of resources and lactation consultants if you need! Or... just go in for the ride like I did but be ready for a steep learning curve!!!
23.01.2022 3 weeks and 2 days old! Our hearts are full and so is our camera roll! We can’t keep our eyes off you darling. Wearing her bear pants from @countryroad road, jumper from @cottononkids, bunny slippers for Iso from @peteralexanderofficial and head band from @snugglehunnykids ... No where to go in Stage 4 lockdown in Melbourne but we can still have fun with dress ups ... even if the outfit lasts for 20 mins @ Hampton, Victoria, Australia See more
22.01.2022 An appreciation post for @srchealth Recovery Leggings. I had heard many positive reviews and recommendations about them from many mums. I also did my research and learned they were designed in consultation with an obstetrician. The SRC Recovery garments aid in the treatment of C-section wounds, ... Abdominal muscle separation (Diastasis Rectus Abdominus Muscle DRAM) and Lower back pain. Lucky my order arrived before my emergency/surprise/earlier than planned C section and I had them packed in my suitcase! To be honest when I first looked at them post c section I thought they would be too challenging to put on, go to bathroom etc but was as soon as I put them on the support they offered was like next level pain killers! I feel so supported from the my abdominals to my calves! I am way off time to be back to any form of exercise apart from pelvic floor activations and I am 100% fine with this. The next 4-6 weeks is about time with my baby, recovery, replenishment and trying to be as horizontal as much as possible ! Exercise now does NOT serve me! My training through pregnancy was so enjoyable. I had a great balance and focused on strength for pregnancy. I was consistent and intuitive. I am grateful for my background and years of experience as a personal trainer, strength and Conditioning Coach and Yoga Teacher. My training included 3-4 strength sessions /week with lots of deep core and stability work. Less load, more reps. I also enjoyed walking daily with Darby. I have SO much appreciation for my beautiful body after CREATING, GROWING and FEEDING a baby. Becoming a mother really changes your perspective and priorities about everything!
22.01.2022 The root cause of Hypothalamic Amenorrhea is STRESS & Low Energy Availability (LEA). The hypothalamus is the control centre of the brain & receives & directs signals around the body. It's function is to preserve life. When energy is chronically low from intentional or unintentional under fueling the body makes adaptations to preserve energy & become more energy efficient.... Changes in the menstrual cycle including longer cycles, shorter luteal phases & then complete cessation of the period is one of the most obvious signs in women. But this is not the only system of the body effected. Low energy availability is commonly a result or restrictive dieting but can also be caused from illness & stress where appetite is reduced & also over exercise where appetite can also be blunted & insufficient energy/food is consumed & increased levels of cortisol (stress hormone) in the body. Although it is common for underweight women to lose their periods as a result of long term energy restriction, significant weight loss & inadequate fat stores, women can certainly experience all of the same symptoms in a larger body. Body weight, % body fat or BMI is not a diagnostic criteria for Hypothalamic Amenorrhea. The steps to recovering your period will look different for everyone & need to address the root cause. Would you like to restore your period and find food freedom? If YES click link in bio to find clarity on WHY you lost your period and how to get it back. We cover the physical recovery of your menstrual cycle but what is unique about my course is that I help you to DIG out the roots of what led you to lose your period in the first place and help you to reconnect and trust your body again. The relationship with your body is the MOST important relationship of all! Due to taking a break for soon I have been working hard putting EVERYTHING I know and have learned, professionally, personally and through my experience working with many other women! I am so proud to launch my e course on 1st June & I am offering a pre launch discount of $100! Link in bio! Dont miss out!! See more
22.01.2022 Nearly 6 weeks in stage 4 lockdown with you two Couldnt have asked for better company! Ps Got into a dress for 5 mins for a photo and took off before I had spew and milk all over! Lol
21.01.2022 1 month old today . . Thank you Nova for the love and happiness you have given both your Mum and dad over the past month. .... You are so much more than we ever imagined and we are so excited about all the adventures we will have together and the support and love we will forever provide you! . I am so glad I found the courage and self belief to take a break from exercise, gain weight and rest to allow my body to feel safe and switch back on fertility! Even when I had many doubters after no period for 7 years. . You are by FAR my best work! Mummy loves you so much!! . See more
21.01.2022 This last week was the first of many! Our first date night @donovansstkilda celebrating our 8 yr wedding anniversary (16th/Monday), our first sleep over at Novas grandparents (Pappy and Mimmi ), our first family bath and her first PLAY with other babies at our FIRST face to face mums group!
21.01.2022 Hands up if your permission to eat carb foods is DEPENDENT on your exercise? Many of my clients when they first come to see me FEAR carbs. They only give themselves PERMISSION to eat certain Amounts... Types At certain meals eg not at dinner Days ie weekends or training days Does this sound like you too? Question: Would you tell your son/daughter that they can only have pasta/potato/bread (carb foods) IF they did enough exercise that day? If not, WHY not? Your body craving putting a warm jacket on when cold is like craving carbs when energy is low. They are signs your body works! I listen to the diet histories of my clients every day! It’s always the same: 1. Feel they need to change their body so they are more loved/accepted/worthy 2. Recognize food has an impact on body size & starts to restrict food 3. Initial weight loss 4. Praised/ attention from others 5. Fear of gaining back the weight 6. The restrictive diet &/or high loads of exercise gets harder to maintain. Their body senses a stress of low energy availability & tries to correct the threat (thoughts, increased appetite, low energy, craving for energy dense carbs rich foods) 7. They have a weak moment , eat carbs, feel so GUILTY.. & feel like they just lack willpower 8. The compensatory behaviors begin - exercise, eating less that next day .. & so on...driven from fear. 9. This is where they become stuck - FIGHTING against their own body 10. Some become very restrictive & may continue to under-fuel (& has consequences!!) & others may find themselves stuck in the restrict binge cycle. THIS cycle is so LIFE SUCKING & what I help my clients escape from! The first step is reconnecting with your appetite. But to truly overcome these behaviors or NOT trusting your body comes down to deeply rooted beliefs about your self worth & weight. These are the ROOTS that I work with my clients to pull out! & THIS is the huge life changing moment! If you too are stuck in this cycle & want to learn how to escape then you can follow my proven framework in my self paced, e course that you can do in the comfort of your own home! Grab it now for 50% off full price https://www.eatingfit.com.au/product/ecourse/
21.01.2022 Great chat with Joanna Baker discussing HA and gut function
21.01.2022 I didnt know happiness existed on this level! . Welcoming our beautiful daughter Nova Jae Giannotti. 3.1kg. Born 6:06pm 01/08/20 on daddys birthday! @lucas_giannotti .... I started having back pain on the night before and the following day it persisted to 30 seconds long every 5 ish mins. Lucas thought we should call the hospital but I wasnt too worried. I took the dog for a walk... We later called and they told us to come in. We arrived just after 4pm to learn I was having contractions and I would have likely given birth within 12-24 hours. With a cesarean booked for the 4th due to her being breech my Dr @drguyskinner came straight in! They asked how do you feel about having a baby today!? . I was just in shock! I was quickly prepped for surgery and before I knew it I was so surprised to meet my baby girl!! She grabbed my finger and sucked it hard! Within minutes she was sucking at my breast! I was in so much shock but so happy! The day was perfect, the staff at @stvincentsprivatebaby and my obstetrician @drguyskinner were amazing. Not much sleep last night for us both as we are just so happy and excited. . I have never been so happy and grateful in my life! @ St Vincent's Private Baby See more
21.01.2022 I didn’t know happiness existed on this level! . Welcoming our beautiful daughter Nova Jae Giannotti. 3.1kg. Born 6:06pm 01/08/20 on daddy’s birthday! @lucas_giannotti .... I started having back pain on the night before and the following day it persisted to 30 seconds long every 5 ish mins. Lucas thought we should call the hospital but I wasn’t too worried. I took the dog for a walk... We later called and they told us to come in. We arrived just after 4pm to learn I was having contractions and I would have likely given birth within 12-24 hours. With a cesarean booked for the 4th due to her being breech my Dr @drguyskinner came straight in! They asked how do you feel about having a baby today!? . I was just in shock! I was quickly prepped for surgery and before I knew it I was so surprised to meet my baby girl!! She grabbed my finger and sucked it hard! Within minutes she was sucking at my breast! I was in so much shock but so happy! The day was perfect, the staff at @stvincentsprivatebaby and my obstetrician @drguyskinner were amazing. Not much sleep last night for us both as we are just so happy and excited. . I have never been so happy and grateful in my life! @ St Vincent's Private Baby See more
20.01.2022 Thanks to @wemov for helping me with my E Course Recover Your Period and Rediscover Intuitive Eating. My online program contains everything I have learned through my own personal journey with HA and as an athlete, from the extensive research and professional training I have completed in the areas of eating disorder recovery, behaviour change, meditation and mindfulness, yoga, intuitive eating as well as my university degrees in Nutrition and Dietetics, Sports Nutrition and ...as a personal trainer. And after working with many women before you to regain their periods, make peace with their body and discover food freedom is has been transformed into a proven framework! Many of my clients had also tried to recover their period before. They tried acupuncture, saw naturopaths, took herbal supplements, tried seed cycling, went on liver cleanses, cut out dairy and gluten, did more yoga, tried to meditate but in the end they just were not addressing the root cause of their problem. My e course provides: Over 3 hours of content broken down into 15 minute video teaching lessons Activities, challenges and checklists as part of your workbook to support you in taking action, reflecting on your growth and self-discovery Mindfulness practices and intuitive eating exercises I have 100% confidence that if you follow my framework you will recover you period and fertility. You never would have guessed how life changing this was going to be and you will look back on this journey feeling so proud and grateful! Clink link below to learn more or to pre order course and save $100! https://www.eatingfit.com.au/product/ecourse/
20.01.2022 NEW PODCAST EPISODE! HA recovery is not an easy journey and often requires work with overcoming fears and limiting beliefs around body image and self worth in order to effectively promote healthy behaviour change. Having my own personal experience in HA and know how stuck, scared and confused you can feel I have become extremely passionate, educated, skilled and dedicated to help other women overcome their fears and roadblocks to help them to recover their period, fertility..., set them free and give them the health and life they deserve! In this episode I talk to fellow HA recovered Britney Motzcuz (@getfitwithbritm ) who I came across on my own journey! When we connected it was amazing how much we had in common and I know you will too! Britney is also a personal trainer and in this episode we chat about how our innocent love for fitness and pursuit for health went a bit off track to no longer being health enhancing. We share our struggles with denial, fears of recovery, our motivations for recovery, what recovery taught and gifted us with and words of wisdom we would now give our younger self! Now being pregnant myself I am even more grateful for what recovery has offered me and here I am not talking about just fertility. Brittany shares her journey through recovery, to pregnancy, postpartum and motherhood! I hope this episode helps you feel understood, provides you with clarity and inspires you to take action to recovery! Listen now on iTunes or Spotify or visit my website www.eatingfit.com.au PODCAST for all show notes!
19.01.2022 Novi bear I could look into your eyes all day! . Freshly lashed by the best in the biz @lashdesign ... so happy to have you back open!! Lashes make getting ready fast so I can be with Nova and hide any lack of sleep I may have had .. and make this mum very happy! Let’s be honest fresh lashes just make you feel damm good!... . Melbourne mascara wearers treat yourself post lockdown @lashdesign See more
19.01.2022 9 days until we meet you Baby Giannotti. We can’t wait to meet you! . Wow it’s been a journey, a roller coaster ride at times but we wouldn’t change a thing. .... In 9 days we are booked to have you safely delivered by the sunroof as you are stubborn like your mum and dad and don’t want to turn around (frank breech). We know we are in the best hands with @drguyskinner at @stvincentsprivatebaby . It’s just me and you @lucas_giannotti for the next few days, in isolation! . As I sit here posting this Mr G is cooking up lasagna... no complaints here! . . @pauljohnstone_photography See more
19.01.2022 NEW PODCAST ALERT Podcast Episode 17: Hypothalamic Amenorrhea, Stigma and Recovery with Elena Kunicki . I have begun to realise that there are a lot of misconceptions around Hypothalamic Amenorrhea or HA especially around WHO gets it, HOW it is caused, WHAT recovery involves and what the journey to recovering your period offers. When I thought about getting my period back many years ago all I saw was all I had to give up or let go of which lead to fear, denial and ignoring... the problem. If I knew then what I do now about what my recovery journey offered me I would not have wasted over 6 years before I started taking action! My passion to help raise awareness that no period is not ok and supporting my clients through the recovery journey is fuelled by my own personal experience and I am on a mission to provide knowledge and inspiring stories from others in order to inspire you! In this episode I have invited fellow dietitian Elena to share her journey with HA and her words of wisdom! Elena (@weight.lifting.nutritionist ) is a virtual dietitian for weight-lifting women who want to improve their relationship with food and fitness. Through her own journey to food freedom after a 6-year long restrictive relationship with food and fitness leading to bingeing, loss of period, and anxiety around food (among other things), she developed a passion for helping other women overcome similar struggles. A great podcast for those looking at making a change to get their period back, going through recovery or have recently recovered ! To download now and for all show notes visit www.eatingfit.com.au Or search Healthy Life Redefined Podcast on iTunes, Spotify or your favorite platform. If you love it and think others will benefit don’t forget to write a written review, subscribe and take a screen shot + share so I can connect with you!
19.01.2022 NEW PODCAST EPISODE Given the current situation with COVID-19 I know now more than ever many are feeling more stressed and this can show up in their relationship with food. Binge eating is a problem many of my clients present with and want to eliminate.... Someone struggling with binge eating will often experience guilt, loss of control, failure and have a belief that the answer lies in having better control and willpower! In reality treatment for binge eating has nothing to do with willpower or failure. Binge eating is a normal physiological response to restriction. In this episode I chat with fellow dietitian Nina Mills (@feelgoodeating ) about what binge eating is and how we overcome it! A spoiler, it’s not another diet! Download now on iTunes or Spotify! You can also download show notes and links at www.eatingfit.com.au@ Podcast
19.01.2022 Yay to metro Melbourne re opening this week! Melbourne went into its second lockdown with further restrictions while we were in hospital with Nova. So life outside was very different when we left the hospital. Although it was hard not being able to see family and friends during these early and precious days we were grateful for the uninterrupted time we had with Nova. We had no where we needed to be, no work that needed to be done. It allowed me to recover from my c section w...ith thanks to Lucas, I didn’t need to worry about the little sleep I was getting or needing to perform for anyone but Nova. We were able to work it all out as we went and together we have learned A LOT!!! Lucas and I worked as the best team and its by far been the best 3 months of our lives! But YES I am excited for Melbourne’s reopening! I am excited for my lash appointment next week @lashdesign , getting my regrowth attended to at the hair dresser and catching up with friends and family I haven’t seen in months. We had our first cafe visit yesterday and we got to sit in and we also went shopping the first day Melbourne reopened! I never thought this would feel so exciting! It’s been a beautiful sight in Hampton with it really coming back alive and seeing the community happy and excited! Bring on a COVID FREE SUMMER! . Melbournians - what are you most excited about with Melbourne reopening? And what positives did you find in COVID lockdown?
18.01.2022 Nothing makes me more happy and proud! Why? Because I am the girl I wish I had all those years ago! I didn’t have a period for 7 years!... I was scared to gain weight. I was scared to lose my fitness and fit identity. I didn’t know who I was without exercise I was also scared I would never have the chance to be a mum.. No one back then understood, was supportive or was there to show me HOW and to INSPIRE me! What I have discovered now, ALL I have overcome PLUS my extensive research and profesional training in nutrition and dietetics, disordered eating, cognitive behavioral therapy, acceptance and commitment therapy, intuitive eating, motivational interviewing, yoga AND my success helping many women recover their period and find food freedom is all part of my life purpose in serving YOU! My HYPOTHALAMIC AMENORRHEA RECOVERY Small Group Course kicks off in April. It includes: 1 hour group calls over 3 months Unlimited support via private Facebook group Each week we get clear on what YOU are struggling with, work through it each week and create a CLEAR ACTION PLAN that we ALL support and keep you accountable to! You have the support from me and 5 other women just like you! Optional exercises and reading depending on what YOU want and how you best learn and are challenged! If you have been wanting to get your period back for weeks, months or years but have struggled to do it alone then this LIMITED TIME OPPORTUNITY is for YOU! Register now via link below: https://www.eatingfit.com.au/pr/ditch-the-diet-small-group/ Still not sure? Send me let’s set up a free 30 minute discovery call! https://www.eatingfit.com.au/discoverycall/
17.01.2022 NEW PODCAST ALERT! I started uploading this episode for you all on Saturday 1st August at about 3:30pm while experiencing some back pain that was coming every 5 minutes.... I really wanted to ignore it and just get my work done but Lucas wanted me to call the hospital to let them know. I didnt want to bother them and for them to think I was a sook so I told Lucas to call and put it on load speaker.. After describing what was going on they told me to come in. I was in Labo...ur!! We arrived at the hospital at 4:20pm and I gave birth at 6:06!! Wow it was a surprise! The best surprise and gift of my life! . . I am really excited to share this episode as its jam packed with valuable information for those trying to conceive, are pregnant or have just entered motherhood! . Nutrition plays a HUGE role in the creation of life and the health of both mum and baby. In this episode and just 4 days before I gave birth to my first daughter, Nova, I spoke to fellow dietitian Stefanie Valakas (@the_dietologist ) on a very broad range of topics from Preconception, Pregnancy, Postpartum and Fertility Concerns. In this episode we talk about common factors affecting fertility including HA, PCOS and endometriosis. We also look at the role the male plays in fertility, chat about miscarriage and IVF. Stefanie Valakas, also known as The Dietologist, is an expert fertility dietitian & nutritionist. Stefanie runs her virtual nutrition practice from her Sydney home and loves to help women and couples trying to conceive enhance their fertility through scientific nutrition recommendations. . You can listen to this episode now on Spotify or iTunes by searching Healthy Life Redefined or visit my website www.eatingfit.com.au Podcasts for all links and show notes!
16.01.2022 Taking a break between courses (sides) . . Ok I am so grateful for being ABLE to breastfeed meaning I have a lot of milk (so far)!! Nova has also gained heaps of weight (from 3.08 to 3.82kg in 3 weeks 4 days)... BUT I dont want to be dishonest and say its been easy! My nipples still look like my dog Darby has been chewing on them ... and feeding every 3 hours day and night with feed times from 45 - 75 mins in duration (so not 3 hours off!) does not give much recovery time! Ive tried so many things to help with healing and read every blog/article online and Lucas has been a regular at the chemist picking up the next thing! We learned yesterday Nova has a high palate (roof of mouth) and tongue tie/short tongue which means getting a deep latch is more challenging. This made a bit of sense to me as I was doing everything the videos and articles were telling me but still had so much pain! I am now playing around with new positions to support this and this is helping. I post this because I never knew how much was involved!! Its not just whip your boob out and enjoy a calming suck! When your nipples are damaged +++ and you have a hungry baby coming at you it is kind of scary! Of course all you want to do is feed her. So you do. You will do anything for them. This type of pain I never would have put up with before being a mum! But I totally understand WHY breastfeeding is not for everyone and switching to formula may be the best thing for many mums for an array or reasons. I also get the pressure that breast is best and encourage everyone to be open an non judgmental to whatever method a mum chooses to feed her baby. She will only be doing what is the best for their situation. Ok tell me what was your breastfeeding/feeding experience REALLY like? See more
16.01.2022 Happy first Father’s Day @lucas_giannotti ! I am not sure Nova knows just how well she has scored with a dad like you yet! I have never been happier doing this parenting gig with you! Although I don’t want time to go too fast I also can’t wait for all adventures ahead! Thank you for sharing your life with me and all the support, love and fun you offer!... Love always Amy, Nova and Darby! See more
16.01.2022 9 days until we meet you Baby Giannotti. We cant wait to meet you! . Wow its been a journey, a roller coaster ride at times but we wouldnt change a thing. .... In 9 days we are booked to have you safely delivered by the sunroof as you are stubborn like your mum and dad and dont want to turn around (frank breech). We know we are in the best hands with @drguyskinner at @stvincentsprivatebaby . Its just me and you @lucas_giannotti for the next few days, in isolation! . As I sit here posting this Mr G is cooking up lasagna... no complaints here! . . @pauljohnstone_photography See more
16.01.2022 NEW PODCAST EPISODE! Body Image is a VITAL piece in the Recovery of an Eating Disorder and Disordered Eating. Too often it is neglected that Eating Disorders are psychological illnesses and that weight restoration does not mean full recovery. Further, people suffering from eating disorders and a poor relationship with food can live in ANY size body. Treatment goes much deeper than just food and eating and will involve improving one’s RELATIONSHIP with food, exercise and... body. Recovery will involve looking at beliefs and understanding the LENS one looks through. In this episode I have invited Bianca Skilbeck (@freedom.from.food ) to chat further about the role of body image in eating disorders as a risk factor and also in treatment. Download now on iTunes or Spotify or get all show notes at www.eatingfit.com.au
16.01.2022 Happy birthday @lucas_giannotti ! I am so grateful to have shared the last 11 years with you, married for almost 8! . You have always been my biggest supporter, inspire me, calm me down when stressed, help me to always see the positive side and always make me laugh! ... . We have had such an adventure in life together and I cant wait for our next chapter to start in just a few days! . I know you will be the best dad any child could ask for! You will be fun, active, present and a great role model! Happy 34th birthday! Love you xxx
15.01.2022 If you told me back then that I was going to love my body MORE... I would not have wasted 7 years fighting my own body!! I was reflecting with my husband this week about how much things have changed over the past 1-2 years! We both remember how hard it was for me in the beginning to change my lifestyle to recover my period.. It felt like the hardest thing in the world to eat more, eat FAT, allow myself to gain weight and force myself to NOT exercise.... I was worried people would think I had let myself go & that I would be a nobody. He said and really looking back you have NOT lost anything! All you have done is gained! This was SO true! The only things I have lost is FEAR! I cant tell you how FREE & CONFIDENT I now feel! Taking the first steps in HA recovery was the hardest thing Ive ever done. I didnt know if I could actually recover my period or have the chance to fall pregnant. BUT because I DID do this my confidence has exploded in so many areas of my life! I honestly tell myself If I can recover my period after 7 years & fall pregnant naturally I can do anything! This has FUELED my passion & determination to help others recover their period & fertility too! And now having helped 11 women recover their period in 2020 too I KNOW I have a proven framework that others can follow! I have also wanted to create an online course for YEARS! But the little voice alway told me I am not hardworking enough or I am not smart enough.. Well last night I uploaded the FINAL teaching lesson to my course to go LIVE on Monday! I am so friggen proud! If you too are sick of living in fear of taking action to get your period but also fear the consequences of not, or you are confused about the fastest way to do so, then allow me to take you through a very special journey step by step! If you know me by now this course is SO much more than physical recovery of your period. It is NOT just a meal plan that tells you calorie targets you must hit or tells you to cut out all exercise! The heart of this course is to show you how to pull out the ROOTS of what go you here in the first place & set you free! If you are ready now https://www.eatingfit.com.au/product/ecourse/
15.01.2022 You want to know the best time to recover your period and fertility? . NOW! . For many women across the world this corona virus pandemic has made everyone have to slow down. Gyms are still closed for many, there are restrictions eating and exercising outside, running and sporting events have been canceled or postponed. ... . For many women in my e course they have used this as an OPPORTUNITY. And for many, already recovered their period they feel more free then they have in years! . Instead of seeing it as why is this happening for me? They see its as this is happening FOR me. . The treatment for HYPOTHALAMIC AMENORRHEA is simple. . Show your body that it is safe and energy is available. . Energy from food and rest are your treatment! . In my e course I support you with guidelines on WHAT, WHEN and HOW much to eat to fuel your recovery and health. . I do not prescribe calorie targets because my aim in this journey is to transition you to an intuitive eater. . The initial recovery phase is what we call the nutrition rehabilitation phase. . Because your satiety meter from years of restriction and food fear may be broken AND your digestive function has become more sluggish in energy conservation mode I am here to SUPPORT you to get your body working again. . From day 1 we also start working on principles of intuitive eating, reconnect you with your body and make peace with food. . For the e course members and my clients the most important and transformational work is the deeper work on yourself worth and limiting self beliefs. These are at the roots!! . If you want to recover your period and know the problems or challenges are much deeper than just eating more and resting then click link in below now and join my e course and community! https://www.eatingfit.com.au/product/ecourse/
15.01.2022 Quick trip to Ballarat yesterday to see some family and my bestie @nikitashirlfammartino before another 6 WEEK LOCK DOWN! . Looks like Ill be having my baby in iso! . Next time I see my friends and family there will hopefully be two of us! ... . I choose to look through a lens of gratitude. Gratitude destroys suffering. I have sooo much to be grateful for. I have @lucas_giannotti but my side through all of this and I know we will be even stronger because of it! So excited !!! . #35weekspregnant @ Ballarat, Victoria See more
14.01.2022 NEW PODCAST EPISODE ALERT . . In this episode we delve deep into whats at the roots for disordered eating for many, we will help you to understand why you may have come to a place of fear, disconnect and distrust in your body and provide relatable concepts and practical strategies to help you develop a healthy and more self compassionate relationship with yourself.... If you are struggling with your relationship with food, exercise or body and feeling stuck or confused this episode is a must to listen to! This episodes guest, Dr Libby (@thewomenspsychologist ) is a Clinical Psychologist that has undertaken and completed a Bachelor of Psychological Science and a Doctorate in Clinical Psychology. She has worked solely in private practice for 10 years. Her mission in life is to SERVE, GROW + have FUN! Libby has her own personal journey with bullying, an eating disorder and post natal depression which fuels her passion to now support women to OPTIMISE their psychological well being through the provision of evidence-based therapy. Outside of the therapy room you can find her reading books, eating, and playing on the beach with her two very energetic boys and husband. For all show notes and links to download visit my website www.eatingfit.com.au Podcast or search HEALTHY LIFE REDEFINED on iTunes or Spotify!
14.01.2022 Can’t wait to join my family on our beach walks (Nova, Darby, Dad and Mum!) @lucas_giannotti very impressed with the Moby Move Carrier from @mobywrapau . Very supportive for both Nova and dad! Also helpful when taking Darby for a walk as she often runs off on to the beach for a ... and very hard to pick it up without leaving pram! I think this is my cue to get my shower in! @ Hampton, Victoria, Australia
14.01.2022 11 of the best days of my entire life, hands down! We could not be more proud, in love and grateful for you Nova Today we weighed in at 265g above birth weight! A great sign shes feeding well! I am beyond grateful for the care and support from @lucas_giannotti ! Recovery from a C section leaves you very fragile and sore for the first 1-2 weeks and the only way to progress is to rest. ... The last few days pain has really reduced and can shower almost pain free but moving slowly/cautiously. Ive also checked in with @shirakramerwhphysio for some guidance and a general assessment and started a very slow online progressive rehab plan called Restore your core. This week includes daily pelvic floor and TVA activation, stretches, abdominal massage and walking. Yesterdays walk was 7 mins! Aiming for 10 mins by end of week! I know slow and steady is smart and recovery with horizontal time is crucial! It doesnt matter how fit or strong I was before I still need to recover from major abdominal surgery. There are no short cuts! This may sound like a big thing, but my prioritys right now and what makes me happy is just caring for my daughter. Exercise will be there for me to go back to but this time with my daughter wont ! See more
13.01.2022 29 Weeks Pregnant and never felt so beautiful, happy and grateful! Just about to start a NEW chapter moving house and suburbs AND then of course another chapter becoming a mum! Excitement overload!!... . . Wearing my fav @lennyroseactive See more
13.01.2022 Yes we are still alive and well! Apologies it’s been a while!! To be honest I am sticking a phone (camera) in Novas face enough trying to capture special moments..I haven’t wanted to miss out on more from scrolling on my phone ... Even if she’s feeding or sleeping on my chest I want to SOAK it ALLL in and not be too distracted. As we all know it’s addictive and time can fly by without you noticing... I appreciate the messages asking if I’m ok? ...I’ve just decided to log ...in and say hello on a Saturday! I love and appreciate Instagram ...but I’ve only got these precious early days with her once and I am making the most of every second! She’s already 11 weeks old today!! I hope you are all well and also hope this is a reminder to look up And of you need me urgently please contact me via phone or email x See more
13.01.2022 Mumas to be - my biggest tip for supporting your recovery and managing pain is the @srchealth leggings and or mini shorts! I have them both! SRC Recovery garments are designed to aid in the treatment of C-section wounds (me!!)... Perineal trauma Episiotomy wounds. They also treat multiple postpartum conditions such as Abdominal muscle separation (Diastasis Rectus Abdominus Muscle I I had about 2.5 cm when last checked) and Lower back pain. I have been sleeping in them and my swelling from surgery has gone down so much in just 7 days! I feel I can move so much more freely wearing them and they give me the extra support my abdominals cant at the moment. I know I still have a long way to go to regain strength for just activities of daily living but I am feeling more confident in these! My #1 motivation to recovery is to be able to play pain free with my daughter and I cant wait to take her for a walk in the pram along the beach with my whole family - @lucas_giannotti and @miss_darby_the_frenchie @ Hampton, Victoria, Australia
12.01.2022 Wow not even 2 days and old and life without her feels like forever ago! *Last picture is me with Nova in my belly going in for our meeting at about 5:45pm. First shower on my own today and we also gave Nova her first bath. @lucas_giannotti has been super dad and as I couldnt get up he has been changing her Nappys , clothes and looking after us both like queen and princess. I cant believe I have her on my boob and colostrum is coming out strong, feeding every 2-5 hour. ...Shes got a powerful suck! Hoping for my milk to come soon! I never thought I would be able to breast feed as my mum and her mum had zero. Melbourne has just gone into stage 4 lockdown but we are not fussed, no FOMO here. Loving our new little family bubble. Thanks for all the love and support on my last post! We hope you are all well! Love Amy, Lucas and Nova x See more
12.01.2022 NEW PODCAST EPISODE NOW LIVE! Julie Duffy Dillon (@foodpeacedietitian ) is a Fat Positive Dietitian, PCOS Specialist, and Food Behavior Expert who partners with people along their Food Peace journey. In this episode I talk to Julie about PCOS and how she supports women with this condition without restrictive weight loss diets.... Julie shares with us some of the common struggles women with PCOS experince such as confusion, intense hunger, weight gain, their relationship with food, poor body image, stress and anxiety and difficulty in falling pregnant and HOW she helps them. We also talk about the difference between Hypothalamic Amenorrhea in terms of treatment/management and diagnosis. Listen now on iTunes or Spotify or download all the show notes on my website www.eatingfit.com.au podcast
11.01.2022 NEWS FLASH! I have just created a PRIVATE Facebook community for members of my Recover Your Period and Rediscover Intuitive Eating E Course. This platform is designed to create a community for women on their journey to recover their period, fertility, find food freedom and body acceptance.... I want to offer a space for you to share your journey, experiences and offer the opportunity to ask questions amongst each other. Those who have already registered will have now received an email with your INVITE. If you have started the course and have not received an email after checking junk please contact me ASAP! And it is NOT too late to join the community! To register for the course and get started on a journey you will NOT regret click link below! https://www.eatingfit.com.au/product/ecourse/ . . Wearing @lennyroseactive In The Zone Leggings (on special for $49 AU!!) and Women Tee!
10.01.2022 My baby girl Nova, 1 week old today! First pic was taken while still in hospital. We have now had 2 nights home and she has made a new little friend in Darby. One of many things that has shocked me is how well you really can function on little sleep! First night there was zero sleep and the following an average of a combined 4-5 hours/night. I am not complaining, I am just surprised at how well I am functioning!... When all you need to do is love and feed your baby life simplifies! I am sure it will catch up on me but nothing will stop me getting up to feed my baby. Oh and my nipples have bled, scabbed over and now healing after I have changed my approach/latch! I cant believe how much I have learned and how life has changed in just one week! I have been horizontal 90%+ of the day to allow my body to heal and avoid more pain. Lucas has been super husband, dad, chef, dog trainer and PA! He has helped me with showering, cooked my my meals, brings me my meds and attends to all the nappy changes, clothes changes and baths. Wow the number of Nappy changes is crazy! But a great sign my milk is flowing !! @lucas_giannotti
10.01.2022 NEW PODCAST EPISODE Poor digestion is a common symptom in those with Hypothalamic Amenorrhea (HA), which is the loss of period and in those with disordered eating or eating disorders. The main underlying driver is low energy availability. When there is a chronic energy deficiency the body responds by becoming more energy efficient.... The loss of period is a common and more obvious outcome for women. Stopping menstruation and fertility is a way the body responds to the stress of low energy availability. But there are many other systems of the body affected. These include poor temperature regulation, decreased bone mineral density, poor growth of hair and nails and poor or sluggish digestion. This may be experienced as frequently feeling bloated and either constipation or diarrhea. Working with many women with HA and disordered eating and having my own journey I recognise there are many other influences on both poor digestion and recovery. One major one in recovery is fear. Fears acting like barriers to recovery can include fear of weight gain, of eating certain foods e.g. foods high in carbs or fat, of reducing exercise volume and intensity to allow the body to heal, of losing their fitness Identity, letting go of all their hard work and of what other will think of them for example thinking they have let themselves go! Many report that they do not trust their appetite. I thought this topic was an important one to cover because for many women who experience poor digestion or IBS this leads to further restrictions of certain foods, fear of foods and pushes them further away from recovery, feeling at peace with food and restoring a healthy menstrual cycle, fertility and ultimately allowing their whole body to heal! I recently learned about gut hypnotherapy with research having some positive outcomes and today I have invited a past guest, Clinical Hypnotherapist and Counsellor Bianca Skilbeck (@freedom.from.food ) to chat much deeper on this area. Listen now on iTunes or Spotify or visit www.eatingfit.com.au for all show notes and to download!
10.01.2022 Doing it tough in isolation How is she only 1 week old? Today was her original due date! Level of love, gratitude and happiness for this little girl is beyond I ever knew existed!
10.01.2022 Stage 4 lockdown and state of emergency in Melbourne Victoria could be the worst time but I have everything I need! Nova, Lucas and Darby . On our walk today where we stopped half way for a feed (nova) and break (Mum) and enjoyed the fresh air and beach views. Yes that is my nipple leaking... and my breast pad hanging out! Mum life ! .... . How do you feel about breastfeeding in public? . . And fellow new mums during this Covid pandemic, how are you traveling? See more
10.01.2022 Excited for our new chapter in Hampton! Big weekend moving with thanks from Dad, @lucas_giannotti parents, bro and @miss_darby_the_frenchie ... well she just watched @ Hampton beach
09.01.2022 NEW Podcast Episode alert with @fertilitycharting ! Spoiler: in this episode I drop a huge bombshell !!! . Personally not having a menstrual cycle for 7 years (otherwise known has hypothalamic amenorrhea or HA), during my recovery I realised I knew very little about the female reproductive system, hormones involved and I had never gave much thought to cervical mucus because for years I didn’t have any!... When I embarked on my journey to recovery my period, fertility and then try to conceive I become very interested in all of these areas. Learning more about my cycle, cervical mucus and tracking temperature provided invaluable information for not only tracking the health of my cycle but also to falling pregnant! In this episode we go in to lots of detail about cervical mucus and other signs to look out for to monitor the health of your cycle. This knowledge and understanding will be helpful for those with HA, those who have just recovered their first cycle and may want to implement lifestyle changes such as reintroducing exercise, those who are wanting to fall pregnancy and learn about the right time to do the baby dance and also for those who want to avoid pregnancy without using the Pill! Today’s special guest Jessie Brebner of Fertility Charting is a passionate advocate for Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor and the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, conception and more! For links to download and all show notes visit www.eatingfit.com.au Podcast
09.01.2022 Nova and I are a big fan of our new MOBY FIT from @mobywrapau . It allows me to be more mobile around and out of the house including able to easily walk out to grab a chai or other essential items in stage 4 lockdown ... all while having her skin to skin and close enough to kiss! Its very soft, supportive and keeps her warm close to me. Its easy to get her in and out and adjust. We also have the MOBY MOVE but @lucas_giannotti has pretty much labeled that as his and it w...orks well to keep his adjustments ready to go! And I DO appreciate their daily walks allowing me to catch some !! So I wont disturb that routine! . #mobyfit #closeenoughtokiss #6weeksold #newmum #novajae #babygirl
09.01.2022 4 weeks post c section and physically and emotionally I feel great! I know I owe this to the support from my husband and the journey it took to get me here has made me so much more grateful! Every few days you will see me crying of happiness and gratitude!! Maybe fueled by hormones and lack of sleep but my heart is still exploding !!! Only a couple of years ago I was infertile and worried I would never get this opportunity! The nipples are still in rehab but after a ...lactation consultation yesterday with the maternal health nurse we left with some new skills and info and Ill be back to visit on Monday. In terms of c section I stopped all pain meds around 2 weeks and I REALLY needed them in the early weeks!! Now I am feeling much more mobile and pretty much pain free. I am enjoying my short walks (with breaks) with my family and continuing with my core rehab with support from @shirakramerwhphysio . With only 2-5 hours combined sleep per day I do not want to jump into too much energy or time demanding training as I think that would impact how I would feel. My scar does have a slight numb feeling but nothing that feels too weird or foreign. I am surprised at how tidy it looks in such a short time! Well done @drguyskinner My linea nigra (pigmented line) I think has faded the slightest but really I love all of these marks as they tell a story for my journey. And this one I am bloody proud of! My beautiful Nova is 4 weeks old today. . This is not meant to be a get my pre pregnant body back post its about me sharing my WHOLE journey openly I hopefully inspire someone who I has also lost their period and scared to take the first few steps of recovery or lacks confidence that they can recover. I have 100% confidence YOU CAN TOO! . Anyone else had a cesarean birth? If so how was your experience? See more
09.01.2022 Can’t wait to meet little baby G! . Let’s have some fun! . Who can guess:... 1 Boy or girl? 2 Birthdate (due 08.08.20)? 2 Weight? . . By the way we have @lucas_giannotti on the left and me on the right See more
09.01.2022 Such a pleasure guest speaking at yesterday’s Wellness Workshop Too Much Of A Good Thing by @flowbytracey at @forgeathletic The event was founded by @flowbytracey and inspired from her personal experience. FLOW by Tracey was developed to help those who are stuck in the vicious burnout, stress, fatigue & busyness trap find their FLOW and live a better and more balanced life. The day offered:... - Yoga & Mindful Movement - Meditation & Breathing Techniques - Myself as Guest Speaker - sharing my personal story of how my definition of a ‘Healthy Life’ has transformed immensely both personally and in my professional life. I also spoke about intuitive eating, appetite awareness, covered binge eating, emotional eating and cravings. My aim was to leave having my audience feeling confident and empowered with their relationship with food and their bodies. I taught them that they have ALL the body wisdom they need to TRUST their bodies WHAT, WHEN and HOW MUCH to eat. Just like they know when they are feeling cold. I provided some tools and practices to implement so they can reconnect with their bodies as for most they have been ignoring them! Eg feeling hungry but thinking I just ate 2.5 hours ago I can’t be hungry, I will wait until dinner time. (Spoiler: maybe there wasn’t enough at your last meal? Or maybe your body just needs another snack?) The workshop continued with Practical Tools & Tips for: - Nourishing Your Body - Self-Care Strategies & Planning - Mindful Living, Gratitude rituals - Managing Stress, Self Management I am so grateful for these opportunities to connect and empower others to have a healthy relationship with food and body! If you are interested in having me speak at your workplace, school or community I would love to hear from you. Email me at [email protected]
08.01.2022 NEW PODCAST EPISODE ALERT . . In this episode we delve deep into what’s at the roots for disordered eating for many, we will help you to understand why you may have come to a place of fear, disconnect and distrust in your body and provide relatable concepts and practical strategies to help you develop a healthy and more self compassionate relationship with yourself.... If you are struggling with your relationship with food, exercise or body and feeling stuck or confused this episode is a must to listen to! This episodes guest, Dr Libby (@thewomenspsychologist ) is a Clinical Psychologist that has undertaken and completed a Bachelor of Psychological Science and a Doctorate in Clinical Psychology. She has worked solely in private practice for 10 years. Her mission in life is to SERVE, GROW + have FUN! Libby has her own personal journey with bullying, an eating disorder and post natal depression which fuels her passion to now support women to OPTIMISE their psychological well being through the provision of evidence-based therapy. Outside of the therapy room you can find her reading books, eating, and playing on the beach with her two very energetic boys and husband. For all show notes and links to download visit my website www.eatingfit.com.au Podcast or search HEALTHY LIFE REDEFINED on iTunes or Spotify!
08.01.2022 New podcast with @completeper4mancecoaching NOW LIVE! Exercise can offer an endless list of health benefits from improving heart health, bone strength and even mental health. What is less known is the impact of too much exercise, especially when under fuelled. In the recreational athletic setting many athletes believe that to improve performance one needs to push past perceived limits, always be training hard and ignore their bodies telling them to stop. Th...is can also be seen in the fitness culture such as gyms with fitness and weight loss challenges. Unfortunately this can create a dangerous recipe for injury and overall health. Weight loss is often believed to be a sign of fitness, performance and the success of a fitness program. Visible weight loss is also often applauded by peers and coaches. Here lies the danger. Amongst female athletes, it is not uncommon for periods to go missing with high volumes of training, inadequate fuelling and low body fat percentages. Although initially for an athlete it can seem convenient there is a lack of understanding about the reasons behind losing your period and the consequences. In this episode I chat with Sarah Grove, triathlon coach, triathlete and now mother of 2. In this episode we delve deep into the importance of nutrition, recovery and listening to your body in edurance sports. We look at red signs for overtraining, under fueling, the importance of a well developed, individualised training program that takes into account training history, goals and lifestyle, consistent feedback with your coach and all the lessons Sarah has learned as both an athlete and coach. I also share my personal journey though my triathlon chapter, the lessons I learned and as a Sports Dietitian and IMPORTANT role nutrition plays! Download now + all show notes at www.eatingfit.com.au Podcast or directly via iTunes or Spotify!
08.01.2022 NEW PODCAST EPISODE ALERT! . When it comes to the treatment of Hypothalamic Amenorrhea many of us wish that there was a magic pill we could take or that there was another reason why our period has gone missing. Lets face it, eating more, cutting out or reducing exercise and for some, needing to gain weight is a scary concept.... Many of my clients have sought alternative treatments hoping for a way to bypass doing the deeper work, working on the root cause. Many of my clients have tried acupuncture, saw naturopaths, gone on liver cleanses, tried to mediate, do more yoga, tried seed cycling, gone all organic or cut out gluten & dairy hoping to maintain their current lifestyle & practices that make them feel safe & in control. I was once here too. They find that alone, they just dont work. In this episode I chat to @angea_acupuncture_yoga , a Traditional Chinese Medicine doctor who specialises in fertility & female endocrinology. Amanda is the founder & director of Angea Acupuncture & Yoga, an integrative Chinese medicine practice. Amandas approach is soul meets science, guiding her patients to ultimate health with a whole body system. Amanda has worked & studied internationally with some of the best fertility experts in both Chinese medicine & yoga. Amanda is author of her book Body Baby Ready, blogger & proud mother of two. Her passion for yoga led her to co-found @mindfulpregnancyogatraining Although we have quite diverse backgrounds in our education & professional practices, we share very similar aims for treatment for HA. We both agree that addressing the root cause of the problem is crucial & that involves supporting the body to feel safe & that energy is available. Lifestyle modifications including food or eating habits & exercise are important to allow the body to heal & a shift in mindset, relationship to self & approach to life is where lies the most deepest & healing work. In this episode we also talk about other common issues or conditions women present with including PCOS, endometriosis, infertility, IVF support & how she helps these women. . Listen now on iTunes or Spotify or visit my website www.eatingfit.com.au
07.01.2022 Would you tell your child they should ONLY eat around half or less than half of their energy requirements? Why? Part of you KNOWS that they need the energy to fuel all their metabolic functions and to thrive!... Then WHY do we expect this of ourselves!? Diet culture our strive for an unrealistic thin ideal and a belief that we are not good enough how we are and that we need to change our body. BOOM weight loss industry!!$$$$$ This is NOT something we need to pass on, is helpful and is something we can stop! Low energy availability not only effects your energy levels for the day. Low energy availability can lead to: - Excessive fatigue - Muscle loss - Frequent illness or injury - Stress fractures - Menstrual dysfunction/ loss of period - Inability to recover and decrease in performance. - Poor Sleep - Irritability - Poor focus and concentration - Loss of libido - Decreased sexual performance (men) ....just to name a few! Just like when your phone or computer is losing power and you switch it to energy saving mode and many functions are turned off or dialed down to conserve energy, your body lacking energy behaves the same! I dont know about you but I know I have one precious life here on earth and I am NOT going to live it on energy saving mode. I am here to live my fullest life and thrive!!! Whos with me!? If you need some support to ditch the diets, reconnect with your appetite, regain trust, overcome fears and learn the principles of intuitive eating so you can THRIVE I would love to help you! My online program contains everything I have learned through my own personal journey with HA and as an athlete, from the extensive research and professional training I have completed in the areas of eating disorder recovery, behaviour change, meditation and mindfulness, yoga, intuitive eating as well as my university degrees in Nutrition and Dietetics, Sports Nutrition and as a personal trainer. And after working with many women before you to regain their periods, make peace with their body and discover food freedom is has been transformed into a proven framework! Click link below to preorder as save $100! https://www.eatingfit.com.au/product/ecourse/
07.01.2022 9 weeks old and past the 2 month mark with my princess/Novi Bear/ Nova. My love for you is more than words could ever describe and I am so grateful to have you in my life! . Being your mum has been a whole new level of gratitude and happiness I never knew existed! .... We are now breastfeeding PAIN FREE and I can’t believe I can now say it’s relaxing !! So glad I pushed through because now I’ve always got you sorted with your food , also means less washing up and you get it fast! You are sleeping longer stretches at night, feeding faster, following me with your eyes and showing us some smiles ... that we still have to work hard for ! @lucas_giannotti
07.01.2022 Happy first Fathers Day @lucas_giannotti ! I am not sure Nova knows just how well she has scored with a dad like you yet! I have never been happier doing this parenting gig with you! Although I dont want time to go too fast I also cant wait for all adventures ahead! Thank you for sharing your life with me and all the support, love and fun you offer!... Love always Amy, Nova and Darby! See more
07.01.2022 NEW PODCAST EPISODE! If you have lost your period, are an athlete or are highly active and are on the oral contraceptive pill this is one episode you don’t want to miss! Relative energy deficiency in sport (RED-S) is the result of insufficient energy intake and/or excessive energy expenditure.... In this episode we cover so many important and often misunderstood outcomes of RED-S and its driver - Low energy availability (LEA). We explore its impact on our periods, fertility, digestion, metabolism, heart function, bones, thyroid function, immunity, psychological health and so much more! We go into detail about why the pill does not protect our bones and how you can help an athlete (or an active person!!) to make the changes required to restore optimal bodily function and get them out of energy conservation mode. We talk about the short and long term effects on physical and psychological health as well as performance. This description only touches the surface and is one of my favorite podcasts so far! I am so grateful to have had the opportunity to interview a very highly educated, qualified and experienced sports doctor, endocrinologist and researcher Dr Nicky Keay (@nickykfitness ). Listen now via iTunes or Spotify or download all show notes and links via my website: www.eatingfit.com.au Podcast
07.01.2022 Chats with Nova with a sneaky smile
06.01.2022 I help my clients recover their period AND overcome their poor body image, rigidity, fear and anxiety around food and guide them to trust their body and eat intuitively. They no longer need EXTERNAL rules about what, when and how much to eat. And together we have dig down and identified the roots roots of their disordered eating, dig them out the have and set them free!... Eating disorders are psychological illness and they are not FIXED by symptom control ie weight restoration or recovery of period!!! It’s much more than that and that is where my work really is! I’ve been trained in many therapies and professional training including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Family Based Treatment for Anorexia Nervosa and have been mentored by senior eating disorder specialists. I am more than a dedicated accredited practicing dietitian! I am extremely passionate and dedicated to helping people overcome some challenging times I also went through and felt suck in! Many of my clients on their first discovery call tell about their history of an eating disorder in their younger years, thought they had recovered because they gained weight but STILL DO NOT LOVE and ACCEPT their bodies, they may not yet have a regular periods and they DO NOT trust their body to tell them what, when and how much to eat! Does this sound like you? Sorry this is NOT FULL RECOVERY! There is more on offer for you! Our recovery includes physical health restoration such as recovery of your period (hypothalamic amenorrhea) but ALSO as important is social, psychological and spiritual health! If you know deep down you still have some healing to work through with your fears around food, body image or recovery your period I would love to help you! To learn more about my coaching program and to apply book a free discovery call via link in bio! You are deserving and you are enough!
06.01.2022 Cant wait to meet little baby G! . Lets have some fun! . Who can guess:... 1 Boy or girl? 2 Birthdate (due 08.08.20)? 2 Weight? . . By the way we have @lucas_giannotti on the left and me on the right See more
06.01.2022 Now live! I believe you cannot heal your relationship with food without addressing your relationship with exercise. When it comes to the treatment of disordered eating, eating disorders and Hypothalamic Amenorrhea (the loss of period) addressing one’s relationship with exercise and behaviors cannot be ignored. Often dieting and compulsive exercise are looked at separately but often the drivers of the behaviours share the same beliefs. For example fear of gaining weight and/...or needing a sense of control. Exercise has an endless list of health benefits but sometimes the way we go about it, exercise can be health limiting. In this episode I invite Exercise Physiologist Sarah King (@sarahlizking) to the Podcast to share her personal experience with disordered eating and hypothalamic amenorrhea and how that changed the way she works with her clients now and the role of exercise in recovery. I hope you enjoy! Xx
05.01.2022 Exploding with milk today! Feeding every 3 ish hours and what a relief it is on the boobies! My heart is still melting and this mornings morning family cuddles were pure happiness. No where else I would rather be.
05.01.2022 Today we took home our 5 day old daughter Nova Darby was VERY excited to meet her younger sister! She has been very alert and keeping a close eye on her. We were lucky enough to have some dirty clothes and a Nappy dropped off home to her to help her get use to her smell. I have also never experienced Lucas drive so SLOW! ... Looking forward to our next chapter inso with our family at home. @ Hampton, Victoria, Australia See more
04.01.2022 This little princess has gained 1.3kg since her birth and growing out of her clothes! . Yesterday must have been part of some kind of growth spurt because she was on the boob non stop for 7 hours! . So my nipples have not healed yet... but they hurt less and I have learned so much about breastfeeding and both her and my anatomy!... . I did get some mixed opinions in the beginning in regards to a possible high pallet and tongue tie which was very confusing but now things are looking more positive. Its also been harder during COVID stage 4 restrictions to have face to face appointments. . Firstly ... I have inverted nipples... yes I kind of forgot that. And that is why once I had some damage done it was 1. Hard for them to heal because they go back IN and 2. The initial suck and when she stops/starts it is /was so bloody painful. In the past 2 weeks Ive seen a new lactation consultant through the Maternal Health Clinic (only 15 minute appointments available) and she has not been concerned with her mouth anatomy. She thinks she has a great suck and was very impressed with my milk supply! She helped by going back to basics with nursing positions and provided some tricks to keep us going. She was in her 60-70s so I really appreciate her old school approach! . Currently I am using nipple shells. You wear these in your bra throughout the day, they help to draw out the nipple, dont let the forming scab get STUCK on your breast pads or bra and also collect milk (which I discard or rub in nipples to help heal!. I am now also expressing 1/day for one night feed to 1. Give the nipples a little rest (its a little gentler) 2. Introduce a bottle now as if introduced later we hear it can be harder and having this option is helpful and 3. Lucas loves being able to feed her too. . So tell me what is unique about your anatomy or breastfeeding experience? Do you too have inverted nipples? See more
04.01.2022 3 months old on 1st of November and that makes me a parent of 3 months too! Wow they develop and grow SO fast!!! We are having so much fun my heart is squeezing everyday!
03.01.2022 3 weeks and 2 days old! Our hearts are full and so is our camera roll! We cant keep our eyes off you darling. Wearing her bear pants from @countryroad road, jumper from @cottononkids, bunny slippers for Iso from @peteralexanderofficial and head band from @snugglehunnykids ... No where to go in Stage 4 lockdown in Melbourne but we can still have fun with dress ups ... even if the outfit lasts for 20 mins @ Hampton, Victoria, Australia See more
03.01.2022 My amazing friend @vgf_creative has just finished painting this for us. It’s called the Super Nova. If you know me you know how happy I am when I am at the beach and the views of a pink sky on sunset. It means it’s going to be a great day tomorrow! Can’t wait to hang it in our home!... If you are looking for something unique I highly recommend getting in contact! He will simply ask you about your story and create the most perfect and personalized mater piece! Also appreciate if you can support this new artist who has soooo much talent! @vgf_creative What do you think?
03.01.2022 Nearly 6 weeks in stage 4 lockdown with you two Couldn’t have asked for better company! Ps Got into a dress for 5 mins for a photo and took off before I had spew and milk all over! Lol
02.01.2022 These are just a few of the outcomes of seeking profession support to restore your lost period! And here are some consequences of ignoring the problem! 1 Which ones stand out for you? 2 Is there anything you would add?... 3 Can you identify exactly what’s is holding you back? I help women with HA recover their periods, overcome food fear, inappropriate exercise, body dysmorphia and poor body image and help them to eat intuitively. I also help people who have had HA become pregnant. If you are interested in working together I would love to set up a free discovery video call - link is in my bio What are you waiting for?
02.01.2022 NEW PODCAST EPISODE ALERT! . My passion to help women have a healthy relationship with food, exercise and body was not found at university. Nor was my dedication to help women recover their period and fertility.... It was fuelled by my own personal journey, challenges and growth. Many of you may know that when I started out as a dietitian I worked mainly in the area of weight loss. Through my university degree and then stepping straight into private practice I just did what I felt I was trained to do and what my clients were asking for. I didnt know any other way. Although I was busy, making money and doing what I thought was my dream job. It just didnt feel right, nor was it fulfilling. Years down the track when I came across new approaches to health including Healthy At Every Size (HAES) and Intuitive Eating it was a huge pivotal moment in my life personally and professionally. Part of me wished I could unsee it because it brought up a lot of questions and discomfort. In this episode I invite fellow dietitian Bonnie Roney @diet.culture.rebel who helps women find food freedom by ditching diet culture and learning to eat without guilt or shame. Bonnie shares a similar journey with feeling the need to change direction and overcome the guilt, shame and judgement. You can listen now on iTunes or Spotify or visit my website www.eatingfit.com.au/podcast/ for all show notes! . If you enjoy this episode I would greatly appreciate if you could take the time to leave a 5 star rating and review. This will help get this information to women who need it!
02.01.2022 12 weeks with you Novi bear xx You are growing and developing so fast! You have really taught me to appreciate how precious life is and to stay more present.... I am enjoying every second with you from the falling asleep in my arms, the touch of your bare skin, your unique smell that’s more intense after a sleep or if have not held you for a while, the squeeze of your hand around my finger, your heart squeezing smiles, coos, copying my voice, the way your eyes brighten up when you see me and the kick of those strong legs when excited! Love you my princess. Happy 12 weeks
01.01.2022 Instead of focusing on what you dislike about your body, list 3 things you are grateful for! Go!! It’s like having a pair of glasses on that only focuses on an area you dislike, you fail to see all the good your body and life offers. This can be hard for many of us but I am holding you accountable to list 3 things your are grateful for and I would LOVE if one thing includes something about your body! It could be it’s function?... In my 1:1 Coaching Program and Small Group Program I help my clients build their self worth beyond their body size, weight, shape or their exercise / #fitgirl Identity. Dieting only reinforces your over evaluation of weight and shape. The more you diet the more you will obsess about weight, body shape and of course food! Have you learned this yet? Click link in bio to book a free 30 minute discovery call to give me the opportunity to learn more about your biggest struggles with body image and self worth and how I can support you to not feel you need a diet or to lose weight to improve your self worth!!
01.01.2022 My amazing friend @vgf_creative has just finished painting this for us. Its called the Super Nova. If you know me you know how happy I am when I am at the beach and the views of a pink sky on sunset. It means its going to be a great day tomorrow! Cant wait to hang it in our home!... If you are looking for something unique I highly recommend getting in contact! He will simply ask you about your story and create the most perfect and personalized mater piece! Also appreciate if you can support this new artist who has soooo much talent! @vgf_creative What do you think?
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