Eat Love Live1 in Melbourne, Victoria, Australia | Alternative & holistic health service

Eat Love Live1

Locality: Melbourne, Victoria, Australia

Phone: 96509372

Address: 4/250 Collins st 3095 Melbourne, VIC, Australia

Website: http://www.eatlovelive.com.au

Likes: 906

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 My heart goes out to all during this pandemic. This week it holds extra space for those in Victoria entering stage 4 lockdown. For some who have been working from home it means the realization it will be for longer. ... Some, (myself included,) are transitioning to working from home. Some are home with no work and the stress that accompanies this. This change in routine can mean a loss of normal food routines and self-care routines that have previously worked well for people so I thought I would share some ideas on how to reinstate some helpful routines below. Use regular eating during the day to create structure for your day. - It can be easy to sit at the computer and get caught up in what you are doing and forget to eat! This can lead to chaotic eating or feeling out of control with eating later in the day when you realize how hungry you are. - Setting an alarm on your phone or calendar to prompt you to take breaks form your desk and have a snack or meal will help to maintain your concentration and productivity. - Use snacks and lunch as a time to move away from your workspace (as much as you can) and come together with others in the house for some non-work conversation. OR if you are home alone it can be a time to call or facetime a friend or colleague who is also alone and have lunch together. Stay hydrated. Make sure you have a glass of water or water bottle your workspace. If water is not appealing try natural sparkling mineral water, herbal or fruit teas, or add fruit such as lemon, lime, strawberry; or even mint and cucumber to lightly flavor the water. If you spend lots of time in online meetings and calls make you have a few snacks at hand. Muesli bars, crackers, fruit, cheese, dip, nuts etc. These are easy to graze on and keep your energy and concentration levels up. Break your day up by blocking out you calendar and going outside for a walk in the middle of the day. Often the commute home is a time to unwind from work and put that part of our identity away and get ready for home and family. Working from home we need to make sure that we develop rituals to signify the end of the workday. This may be changing clothes, having a bath or a shower, moving your body in an enjoyable way such as stretching yoga or a walk. Or making a pot of tea and having 10 minutes quite time before getting on with the chores! Photo @kristennicolephotography ( this is the expectation of working from home- Ill include some photos of the reality in the comments !)

25.01.2022 ...It found the pandemic was having a profound negative impact on individuals with eating disorders, with 87% of respondents saying their symptoms had worsened, and over 30% saying they were much worse.

24.01.2022 This article offers a heartbreaking peek into what it’s like to seek healthcare as a larger-bodied person living in a ruthlessly fatphobic society. https://www.mcsweeneys.net//fat-lady-attempts-to-get-healt

23.01.2022 S E L F - C O M P A S S I O N The first step towards self-compassion is noticing our own empathy and compassion for the suffering of others. Identifying this sh...ows we have the capability to apply understanding and kindness to ourselves in times of similar discomfort. Failings, hurt, mistakes are all human experiences and to believe that we are not worthy of the same supportive compassion we willingly give to others is worth exploring. Why do others deserve your kindness yet you do not? Exploring this also helps put into perspective those failings, hurt and mistakes we experience as common human experience. Acknowledging that every one of us is susceptible to hurt and pain, as a reality we all share, and by giving ourselves self-compassion we are recognizing our shared experiences. See more

22.01.2022 Trigger warning - discusses dieting and calories. This is a wonderfully honest and reflective article that some people with relate to and for health professionals with provide some insight in to the chronic harmful impact of weight bias in out culture and medical system can have. "My dysfunctional relationship with food has been the longest damn relationship in my life.... Rather, speaking with her felt reassuring because she kept describing the unhealthy food habits and feelings I know so well, and she affirmed that these are unhealthy for everyone. That’s not how conventional healthcare providers approach fat people. In my experience, nobody cares about your unhealthy food feelings until you’re deemed too thin. As long as you have the weight to lose, most doctors don’t give a damn how you drop the pounds they only care that you do it. This is the way you begin to see your body. Like something you’ve got to press into submission at any cost."

22.01.2022 We are expanding and seeking psychologists to join the Centre for Eating, Weight and Body Image (cewbi.com.au) as we expand from Melbourne throughout rural Vict...oria. This role provides the opportunity to work in a highly-regarded team known for providing evidence-based, best-practice treatment for individuals experiencing eating, weight and body image concerns. The role includes training and supervision opportunities Please see https://www.cewbi.com.au/join-our-team for more information. See more

22.01.2022 We need to stop teaching kids that sugar is toxic or bad for you. They are ending up with eating disorders or highly disordered eating. Recently I’ve seen a n...umber of teenagers who believed sugar was truly bad for them. This belief has led some into disordered eating and others to an eating disorder, all feel terrible about themselves and express significant anxiety and fear around food. The sugar is bad message comes from all angles, mostly well-meaning parents, school teachers and a certain popular documentary on sugar. I do not blame the parents or teachers, they are just doing what they think is best - we urgently need to change how our culture thinks about food. Even if the adults and documentaries are not saying sugar is toxic or sugar is bad in so many words, the messages they carry are read by many kids as exactly that. This is exacerbated by a world that is obsessed with health and the notion that controlling body weight and avoiding certain foods, is a means to achieve not only this perception of health, but also self worth. The message kids are getting are: - Any amount of fatness is bad, wrong and unhealthy - I will be more accepted, liked and confident if I look a certain way - One must eat a certain way to achieve the less fat body and be healthy - Sugar is unhealthy and will therefore lead to fatness and ill health This is not healthy and it’s up to us, the adults, to change the messaging! If you are concerned about your child, please contact @eatingdisordersvictoria or @thebutterflyfoundation or an ED association near you. @eatingdisordersqld @nedc_australia @aus_cent_for_eating_disorders If you are an ED organisation, please feel free to tag yourself in the comments, so others can follow you. Zoe @zoe.dietitian.lovewhatyoueat Jodie @jodie.arnot.counselling #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisordertreatment #bingeeating #bingeeatingdisorderrecovery #anorexia #anorexianervosarecovery #edrecoverywarrior

22.01.2022 https://www.out.com//arrested-movement-series-addresses-ma

22.01.2022 Teach em young. Teach them they dont need to be afraid of fat. Teach them to respect all bodies.

21.01.2022 #foodforthought . Chocolate is unhealthy. Is it really helpful to think this way? Food is medicine. Food doesnt cure illness but it does make us feel bett...er especially when we eat what we enjoy. Eat your sandwich before your cake . Since when does eating in order of a food pyramid help us listen to the bodys internal cues or honour eating for pleasure? . These are common phrases we hear about food. Adults have a role in helping shape childrens food preferences. Our preferences from our environment (social and cultural) and biology help determine these. What we say in that environment impacts our relationship with food. . Because Im all about curiosity, Ill drop these questions here for you to explore in your own time. . Have you ever questioned your thoughts about food? Have these beliefs turned into facts or rules about food? What negative thoughts have you developed about food from negative experiences? What kind of environment are you providing for children to learn to eat? Are there negative conversations about food? What experiences have shaped your food preferences? Do negative thoughts about food determine your food choices? How has shaming food impacted your relationship with it? #foodmessages #foodtalk See more

21.01.2022 If you strip away a narrow view of an athlete, what’s left is the freedom to be yourself, Fleshman said. That’s where the power lies. https://www.nytimes.com//lauren-fleshmans-feminist-approac

21.01.2022 #foodeducation . Ive teamed up with the super talented Kate from Foost to bring you a series on the #shadesofgrey in nutrition. Kate is a dietitian and mum who... has a wealth of experience with food education and family feeding. Weve decided to explore some common health messages that are so confusing! Learn with us how we can shift our thinking to the #greyzone. . I talk about this message A LOT! Black and white narratives about food are very much either in the positive or negative zone and feed directly into food rules. Common food rules in schools are making children eat the sandwich before the donut or showing a teacher an empty lunch box before going outside to play. Why do we do this? What purpose does it serve? What message are we giving children about food? . Well Im here to tell you, nutrition is never absolute and Rules are made to be broken, and its us adults that have to be willing to bend them. When it comes to food many people have a fixed mindset - what should be eaten, how much, or what order. Then we add the layer that food is all about health. Sociocultural norms can influence our thinking and lets be honest public health models love the black/white narrative. Inflexible thinking about food destroys our trust in what we feed ourselves and rule-based thinking focuses on external factors to regulate our food intake. . When we turn our thinking to a growth mindset, we learn to honour our bodys internal cues. We learn that our bodies are flexible and they can tell us how much we need. We also learn that food is also flexible as we can enjoy it in a variety of ways and eat it in any order. Besides being fuel, food is also joy, memories and connection. Its fun and worthy of being celebrated. How can you shift your thinking to #shadesofgrey when it comes to food and nutrition? #nutritionist #primaryteacher . . . . . . #peteacher #nuancednutrition #healtheducation #blackandwhitenutrition #melbourneteachers #teacherpd #effectiveteaching #teachersfollowteachers #teachersofinstagram #positiveparenting #teachertribe #tuesdaythoughts #aussieteachers See more

21.01.2022 Most nutritional professionals would agree that labelling foods as good and bad is harmful for our health. This is because when we apply morals to foods (li...ke good and bad), we then apply those morals to ourselves. We are good if we eat certain foods and bad if we eat others. What we eat does not define our own morals or our human decency or our self worth. Labelling foods like this also tends to have the opposite effect than intended. It can put bad foods on a pedestal. We try not to eat these foods whilst constantly thinking about them. But we enjoy them. Then when we do eat them (human nature not self failure), instead of enjoying these foods, we feel bad for eating them and often eat more. A vicious cycle. Food is nutritionally different but morally neutral. Whilst food varies in its nutritional make-up, all food is morally the same (cause bananas are not bitchy whilst chocolate can babysit the children). We eat for so so many reasons other than simply nutrition. So whilst labelling food as good and bad is on the decrease, we have started using words like everyday and sometimes and healthy and unhealthy. Are these just code words for good and bad? (Well that depends). Is nutrition as simple and black and white as some foods are healthy whilst others are unhealthy? Does labeling foods as sometimes and everyday, actually result in a change in eating habits (or just more food guilt)? Take the muffins I have baking in the oven right now.they have some sugar and flour, and also some zucchini, eggs and blueberries. If I asked a young child (and we often do) to label this muffin as healthy or unhealthy, is there even a right answer? If youre allergic to egg, the answer might be different? Is this muffin everyday or sometimes? Is it a treat? What makes something a treat? A treat sounds very special. And what the heck is sometimes even anyway? How often is sometimes? What would happen if we moved away from this black and white classification from food? If we explore food as more than nutrition? If we start to embrace that we are all different and eat in different ways? Continued in comments...

20.01.2022 You can be more authentic - Im in track pants and no makeup, and there are family photos in the background. When you think about the usual dynamics between health professional and client in a clinical setting, this is different. Clients can feel relaxed and connect more. Im still professional but Im also human - and were all in this pandemic together. Quoting myself from an article How COVID-19 is changing the way we connect

18.01.2022 Happy Fathers Day to all the fathers today. Happy Fathers Day for the fathers and children separated due to the pandemic and the many other reasons. Step fathers. The men who want to be fathers and arent. The fathers to be. The fathers whos children have died. ... Children whos fathers have died. Those whose relationship with their father is fractured. To those with or who are father figures. To the grandparents. Holding and sending love to all xx See more

18.01.2022 "recovery comes when we realize, and I realized, the illusion of control I thought I had while in my eating disorder was an absolute fiction"

17.01.2022 I imagine a world where children can grow into adults that feel happy and confident about their bodies. As parents and caregivers, we have a vital role in chall...enging the status quo. One that currently makes us feel bad about ourselves and our bodies. Together we can make a difference and change that narrative. Creating an environment where children can learn to feel good, eat well and feel good about their bodies. The Body Image Workshop This Thursday 27th August online. (Note the workshop will be recorded and available for 48 hours to allow for people in other time zones to tune in)

15.01.2022 It *seems* illogical, but it *is* the control, restriction and restraint we (try to) exert over food that sets the stage for eating that feels out of control wh...en a 'forbidden food' is next available. Not the food itself. It's a response known as deprivation driven eating and one that is embedded in our biology. Which means this is not (and never was) about you not having enough willpower, or being weak, or not having found the "right" diet yet. If you do experience eating that feels out of control, I invite you to look for where you might be holding food and eating too tightly. The antidote to out of control eating is not more control, it is loosening the grip. Where might you feel OK to loosen it just a little? Or a lot? If the prospect of loosening the grip feels scary, daunting or challenging, I want to help. This is the work that I do with my clients every day and it is what I have taken and refined into my program In Charge Eating. We start on Monday 16th November, so there is still time to join - and we are 100% having a biology lesson so that you understand exactly what's going on 'under the hood' with this deprivation driven eating thing. Link is in my bio or head to https://feelgoodeating.com.au/in-charge-eating See more

14.01.2022 "Many will question why I would post something so raw and offensive? It is because I realized in that moment that I am not ok. I am not ok that this happened. I am not ok, that this is not the first time this has happened in my life or that I’ve had to explain that this happens. I am not ok, that I have to post a screenshot to prove it happened. I am not ok, that people will still doubt that it happened or the word of the forty or so participants on the call will be necessary... to verify the incident happened. I am not ok, that I will have to delicately explain to people that this happens- here. I am not ok, that many will try and separate/defend these words and actions and will not see that these comments are not about policy or politics- they are about racism and hate and challenge our decency. I am not ok! I said it- I admit it, I am not ok." https://blog.usejournal.com/i-am-not-ok-122596f8dc84

13.01.2022 I know fear. I know uncertainty. I know what it is like to sit in anxiety and know that what you fear most may be inevitable. I know what its like to sit in these horrible feelings for months and not know what it will be like on the other side. I know how physically and mentally exhausting it is to sit, at home, in these intense feelings. ... But I came out the other side. As will you. I survived. As will you. I am forever changed. As will you be. And I will always wish I hadnt gone through it. But there are so many things in life we cant control. This time will be hard and unpredictable. But we will all come through it. Yes we would prefer we didnt have to. So we support each other. We recognise our fear and anxiety and do what we can to care for ourselves. We insert and practice boundaries. We engage in distractions to pass the time and calm the nerves. We stay connected via the magic of technology. And together we put one foot in front of the other and each day will pass and eventually we will be there, on the other side and we will be ok. See more

12.01.2022 Intuitive eating is not just eating when youre hungry and stopping when your full. I feel this is yet another phrase being co opted by diet culture to find a more acceptable way of eating less now dieting is a dirty word! (Want to know more about diet and wellness culture check out @chr1styharrison book The Anti Diet which has a great exploration of this!). Intuitive eating involves learning to connect with your body. Learning its cues of hunger and fullness and experime...nting with responding to them. This is then married with the knowledge we have from experimenting with eating and reviewing it from a neutral lens. It is recognizing you are not hungry in the morning. But, from trial and error knowing that eating something small helps your energy and concentration during the day and prevents feeling chaotic with food later in the day. It is recognizing when you have big emotions like anxiety that can blunt appetite. Knowing that you may not be hungry, but, that you need to nourish your body during the day to maintain your energy and balanced mood. It is being able to trust and respond to the normal ebbs and flow of hunger and appetite. To trust your body that it knows what it is doing. That giving it what it asks for will allow you to feel the best you can as you have done the work to unpack and challenge the irrational beliefs and fears you have had in the past. It is a lifelong process. As our lives and bodies change in response to normal aging and environment so too will our appetite, hunger cues, physical needs and eating patterns. It can be hard to know where to start with these ideas and concepts and there is often fears to confront and challenge. This can be done with the support of a non-diet dietitian or with the guidance of books such as Intuitive Eating Ed. 4 @elyseresch and @evelyntribole. #nondietdietitian #haesdietitians #apd #edrecovery

12.01.2022 Its a hard pill to swallow when you are in the middle of the mess isnt it? Knowing at the time exactly what it is that we are losing with no idea of what is c...oming the way of our future self. All I can say it seems to always to be true when you look upon things retrospectively. When we go back to where it is we fell and discover the gold buried there. Life doesnt talk in sensible instructions, it speaks in mysteries.

11.01.2022 And some positive news!! Thankyou to all who campaigned for this to happen.

10.01.2022 It speaks volumes to me that eating disorder experts tend to use food freedom and very basic food groups as opposed to whatever diets have been trending for the past several years. Anybody can tell you, Eat this, not that. Anyone can say they know the right way to eat. That white foods are poison and people dont really need carbohydrates. Etc. But nobody can be an expert on the foods that make you feel your best except you. ... A large part of food freedom is simply giving yourself space to figure

08.01.2022 Over the past 15 years my clients have been very generous in sharing their experiences with food, bodies and eating disorders and allowed me to walk beside them as they recover. I am passionate to share this wisdom and provide a safe space for other dietitians working in the interesting; but at times difficult field of eating disorders. We know there is a need for more practitioners in this space and I want to be part of the solution of creating a skilled workforce by supp...orting dietitians to develop their practical skills and have a safe space to reflect on their own practice. Please email or phone (details on the website) me for more information if you are looking for a dietitian to support you in the development of your skill set in disordered eating and weight inclusive practice.

08.01.2022 #nosugarcoating . When will this become a thing of the past? When will schools have food relationships on their radar rather than binary food categories? . Dur...ing our time working online with students, Ive had a number of people send me similar images because this has been set as a learning task. Theres so much wrong with this kind of learning. Apart from the obvious of placing foods into distinct categories based on nutrient composition, I dont understand why this low-level recall, fill in the blanks, labelling work is considered a teaching tool. . Any child that grows up in our diet culture mentality can tell you whats (considered) healthy or unhealthy and they certainly dont need a worksheet like this to reinforce the damaging dialogue about food. . In Australia, evidence shows that young people are increasingly at risk of eating disorders. While there are genetic vulnerabilities and psychological factors that influence eating disorders, its also known that sociocultural influence plays a significant role too. These normalised conversations about food based on health do not serve their intended outcome. They serve to diminish trust in the food environment and the choices we make. . A starting point is to consider how you change the food dialogue in your everyday life. Start by just calling foods but their intended name and leave the health out of it. #foodeducation See more

07.01.2022 Eat love live are excited to announce that Su Ling is rejoining the team. Su Ling is a compassionate, passionate dietitian with extensive experience in supporting clients with their recovery from disordered eating and eating disorders. Su Ling is a weight inclusive health care practitioner with special interest in Pre-conception, pregnancy, babies and children.... Su Ling will be providing support via tele-health (video conferencing) only at this stage. Appointments can be made by phoning reception on 9650 9372. #apd #nondietapproach #nondietdietitian #haes #edrecovery

07.01.2022 If we tell our children that they need to eat all of their dinner in order to get dessert, we are teaching them to NOT listen to their bodies. We are teaching t...hem to override fullness cues (eat all of your food) to then further ignore fullness cues when they eat dessert. As part of the Division of Responsibility of Feeding, Ellyn Satter suggests offering a child sized portion of dessert as part of the meal. Offering dessert as part of a meal can support intuitive eating. It's really neat to watch a child navigate a dessert as part of their meal. One child may eat a bite of cookie and then a bite of chicken and then a bite of apple before returning to the cookie. Or, another child may eat all of their cookie right off the bat and then eat the amount of the meal their body is hungry for. Or, they may save it for last because its their favorite part of dinner that night. Offering desserts in this way, helps to neutralize desserts and models for children that you trust them and their body.

05.01.2022 Webinar - Tomorrow night 7pm Weight Stigma in the Therapeutic Space-Presented by Jo Money and Janet Lowndes ( On behalf of ANZAED WS SJ SIG) Free for APS members ... $5 for non members Organiser APS - Psychology, Eating, Weight and Body Image Interest Group - National

05.01.2022 #foodeducation . #eatlesssugar is such a simple message and wouldnt it be great if we could all just eat less of it. As humans we like to categorise and simpli...fy information - less becomes how much then we start to overcomplicate it with worrying about all forms of sugar. The barrage of messages range from the sugars in milk and fruit to the more discretionary sometimes foods. Is this really helpful and can we really learn to eat less of the sweet stuff? No, its not helpful and yes we can learn to change the repertoire of food our taste buds enjoy. . Health messages like eat less are about regulating eating behaviours. While I do preach a neutral approach to food, I recognise that eating highly processed foods can be problematic. The reason I dont preach the eat less message is because Ive learnt that reductionist messages arent helpful especially when it comes to educating children. Our innate preference of sweet foods is often demonised rather than celebrated. Our biological drive to consume carbohydrates because they are palatable and sweet is normal. When the message shifts along the linear scale towards less were ultimately telling people to undo something. It seems to be a deficit message backed up by an underlying biased weight-centric narrative. . Single ingredient messages like eat less sugar polarises food, focusing on one small part without recognising the broader social, financial, educational or nutritional implications of individuals. Keeping foods on an even playing field especially in the education context is so important. Eating less sugar as a broader population message is meaningless without learning to build a repertoire of food along with skills, knowledge and capacity. Eating well should never come from less. #nutritionist . Make sure you jump over to read what Kate from Foost has to say about the #sweetstuff . . . . . #primaryteacher #peteacher #kidsnutrition #earlylearningmatters #healtheducation #melbourneteachers #teacherpd #positiveparenting #teachersdownunder #aussieteachers #sugar #healthyeating #healthyfood #teachersfollowteachers See more

04.01.2022 "Critical thinking and self-examination are the beginning of changing our relationship with mainstream culture. Even though our culture is full of problems, like sexism and racism, we are raised to believe that there is nothing wrong with society’s expectations and beauty ideals. When we believe that nothing is wrong with those expectations and ideals, then we are much more likely to blame ourselves and feel ashamed of ourselves when we cannot adhere to them. It requires a critical eye to say, Maybe nothing is wrong with me. Maybe something is wrong with the culture, instead. I think that is the beginning of change."

04.01.2022 Introducing BLOOM! Our new Online Support Group for the LGBTQIA+ community. BLOOM is exclusively for those in the LGBTQIA+ community who are experiencing ea...ting disorders. It is a safe and judgement free space to discuss the dynamic challenges of eating disorders, body image, gender identity and sexuality and how this is impacting you at the moment. Led by facilitators with lived experience of an eating disorder, participants can discuss what they are struggling with and draw upon the support, experience and skills of others facing similar issues. Attendance is not based on diagnosis, but on what difficulties the individual would like support on. We welcome people to attend these groups at any stage of their wellness and recovery journey. BLOOM begins next month and is FREE thanks to the Victorian Government. For more information and to book http://ow.ly/pknF50Bemly

03.01.2022 It would be wonderful if we all had the capability to fully sit in all out emotions no matter how uncomfortable they were? Not very realistic is it. Sometimes the best thing to do is distract yourself until an intense emotion or urge has decreased or passed. Lock down in Melbourne and Covid restriction is making it difficult to always know what to do so I have brainstormed a very random list of ideas. If your anxiety is high around food avoid food related and always ensure ...Continue reading

03.01.2022 This is how we help children develop a balanced relationship with food. Providing age appropriate education. For preschoolers and young primary school children this means exposure and hands on experience. Learning about where food comes from, how we prepare it and taste testing.... Diet culture and the push from above for teachers, educators and parents often focuses on weight management and demonising certain foods. This is so harmful and inappropriate. Change is coming and there is lots of advocacy happening at these higher levels. We can still make changes in how we discuss food and bodies with our children and they way they are taught about this at school. I appreciate some defensiveness may come up for people in examining these issues. I understand that we are all doing the best we can with the information we have. But we now have new information and it is important we are flexiable and able to change and develop. I recommend this great episode from the Sunny up nutrition podcast with Sarah Ganginis exploring appropriate school nutrition and health education for children. Curriculum messages about healthy and unhealthy food are usually not about health but rather managing body weight and sprang up from the horrendous public health messages about quelling the o*^%y epidemic. These messages are steeped in the myth that health is affected by weight and instils fear of weight gain at a time that kids should be growing and developing. This is a messages children as young as 5 have already internalised, that being small is good and bigger is bad; from subversive messages in television shows. We need to be helping to diffuse this confusion and focus on health looking different for all. I am sorry educators feel like they are in the role of the food police. This is not your responsibility. There are so many variables that determine what a child has in their lunch box and you many not be privy to them all. Instructing children to eat food in a particular orders moves them away from connecting and trusting their bodies. If you have to discuss food; focus on exposure. If you have to discuss what it does in the body then only focus on what to include not what to avoid ! I am not saying food is nutritionally equivalent but I want children to be supported to know that food is emotionally equivalent. To know food is fuel for our body and joy!

03.01.2022 This is a fantastic article prompting deep reflection and a call to action for dietitians and all health professionals. A confronting, necessary read.

03.01.2022 In case you needed a reminder. Exercise can be amazing when diet culture and eating disorder noise doesnt get in the way! Whats your favorite kind of joyful ...movement? [Image description: Drawing of nonbinary small fat person by aidan_ym with text that reads: "Exercise is a celebration of what your body can do, not a punishment for what you ate."]

03.01.2022 "I see my role as being to support people to enjoy a positive relationship with movement, to guide them to build strength and fitness in a way that's meaningful to them and that respects their unique body, values, likes and dislikes."

02.01.2022 A clients mother told her that if she can keep managing her ED in lockdown then she will be able to do anything when this is over-, and I could not agree more! And I have shared this gem with many clients this week! EDs often develop as a way of coping and a way of creating a sense of control in the chaos of life. So right now, I imagine that your ED is screaming, and the urges are overwhelming. Hang in there - lets reflect on some things that may help....Continue reading

01.01.2022 #sproutingcuriosity . We need to think differently when it comes to teaching health. An emphasis on correcting health behaviours is often seen as an outcome of ...learning. Fix it approaches are short term interventions with health being seen as a perfect objective. Is it really possibly to expect an achievement of 100% health with behaviour interventions? Health influencers like to claim it is without considering the social determinants of health that are barriers for people. . Children do not need to be filled up with health information with the hope theyll just do it. The focus on health behaviour change is ineffective and not the role of a teacher. Teachers are not health professionals. Our role as teachers are to help children build access to resources (personal & community) in everyday life. Take the children (and yourself) on an inquiry journey to learn about and build the assets of health for a lifelong journey. Teachers working alongside and with students rather than just instructing on health. Two curious questions I have for you to delve into before planning your next health unit: What health literacy and strengths do my students already have? How can I facilitate learning to help students pack their own toolkit to live well now and in the future? #nutritionist #primaryteacher . . . . . #healthlessons #healtheducation #inquirylearning #foodeducation #teachersofinstagram #melbourneteachers #peteacher #hpe #aussieteachers #teachersdownunder #teacherpd #healthyliving #healthliteracy #foodcurious #criticalinquiry #strengthbased #primaryteaching #elementaryteacher #teachertribe #teachersfollowteachers #tagateacher #learningisfun #teachingandlearning #effectiveteaching #pedagogy See more