Eat Me Nutrition in Newstead, Queensland | Grocers

Eat Me Nutrition

Locality: Newstead, Queensland

Phone: +61 7 3901 4213

Address: 76 Commercial Rd 4169 Newstead, QLD, Australia

Website: http://www.eatmenutrition.com.au

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25.01.2022 Need motivation? Falling off the bandwagon? Remind yourself of your goals before you indulge to stay on track! Track your moods and food intake to stay motivated. Need to lose weight or improve any health conditions through nutrition or exercise ? Book an appointment and learn how we can help you acheive your goals! #nutritionhumour

25.01.2022 Just breathe! There are many lung conditions which affect peoples activity but exercise physiologists can help those affected stay active. Prevention is another helpful tip. By this we mean: Get more active! Add in anerobics to your daily routine(30-60 mins) and breathe to keep your lungs working. #HappyExerciseRightWeek

25.01.2022 Get up and get moving! Exercise does not have to be extremely strenuous or long. Go for a walk,play with your kid, or garden. Just keep moving throughout the day and be as mobile as possible. Eat to fuel your body for daily activity. Eat well. Move well. Be well! Sunday cheers :)

23.01.2022 Happy national heart week! To celebrate this week the goal is to move more to protect your heart. The heart foundation put together some tips to help you stay healthy by moving more. Check them out and take on the week! Monday motivation!

22.01.2022 Have you seen a red tick mark on some products when food shopping!? If yes, great! This means that the Australian Heart Foundation has approved these foods to be " lower in saturated fat, trans fat, sodium (salt), kilojoules (energy), and which contain more beneficial ingredients like fibre, calcium, wholegrains and vegetables." So, if you are unsure whether some products are healthy or not take a quick look for the Heart healthy red tick

22.01.2022 Sunday Funday. You dont have to eat this to lose weight or just be healthy. But, whatever your goals are or eating patterns/diets are our Accredited Dietitians can help make eating what it is suppose to be..an enjoyment. Have a great day !

21.01.2022 It all comes down to moderation ;) But seriously, treats here and there in small quantities will not harm you. Again, Small quantities. Maybe just one hand of chocolate..aka one to two peices. Try to make it dark chocolate. Do this so you are not restricting too much and then over do it later. Indulge in life a little but always stay balanced!

21.01.2022 Are you or anyone you know suffering from chronic pain? "Significant research has shown that exercise is an essential aspect in the treatment of chronic pain." This is when Exercise Physiologists can help!

21.01.2022 Go green seriously! Check out what research from Rush University in Chicago, United States says about greens. Goal today: aim for 2-3 servings of greens.

19.01.2022 Interested in a cooking workshop hosted by us?! Please take a quick 8 question survey below to ensure you get the best expeirence. Your opinion matters!

19.01.2022 Spice it up to lower your cholesterol! According to research in Bioceuticals Journal, curcumin is an anti inflammatory spice shown to help lower cholesterol. One study found that 630mg three times a day lowered bad cholesterol and triglyceride levels significantly. This old spice is now being called the "new omega 3!" Sprinkle some in your dishes throughout the day to help protect your heart.

18.01.2022 Friday focus. Taking care of your body has a lot to do with nutrition. Nourish your body with wholesome foods and a balanced diet to get the nutrients you need. Remember this before the weekend festivities begin!

18.01.2022 <3 Move to a heart-healthier you! "Cardiovascular disease is one of the biggest killers in Australia." One of the risk factors for CVD is physical INactivity. So get moving! If you need help with exercise plans talk with an exercise physiologist! #ExerciseRightWeek #HeartHealthy

17.01.2022 An interesting alternate look at Dr ozs version of the truth

17.01.2022 Tip #4 - Remember you never need to eat EVERTYHING on your plate. If you are already feeling satisfied you can stop. The meal wont taste any better by continuing to eat too much and Grandma really wont mind if you let her know you are full.

17.01.2022 Ahh Monday. A day to start a new diet right? Instead perhaps give this brilliant article a little food for thought. For practical individualised evidence based dietary advice come and see one of our Accredited Practising Dietitians.

16.01.2022 Sunday Run Day. Get on track for the week. Plan and prepare meals ahead of time for the week. Take on the day and get ready to take on the week!

16.01.2022 Happy Exercise Week ! To start the week off right here are some work tips to keep your body moving at your office. Check them out to get a heart healthy day. More questions on exercise? Talk to one of our exercise physiologists here. Come back for more exercise rights week fun :) #ExerciseSaves

14.01.2022 Just breathe! There are many lung conditions which affect people's activity but exercise physiologists can help those affected stay active. Prevention is another helpful tip. By this we mean: Get more active! Add in anerobics to your daily routine(30-60 mins) and breathe to keep your lung's working. #HappyExerciseRightWeek

14.01.2022 Train your bones this Thursday:" 1 in 5 Australians have arthritis and 1.2 million people are estimated to have osteoporosis" How can you help yourself? "With the help of our exercise superheroes, accredited exercise physiologists, physical activity can be used to not only ease the symptoms of conditions that affect your bones, but can also play a role in prevention." Talk to one of our exercise psyiologists on how you can help protect or strengthen your bones! #HappyExerciseRightWeek

14.01.2022 HAPPY EASTER from us to you! Today: Pray, eat (not too much), and love. Cheers :) #NutritionHumour

14.01.2022 Nutrition News: McDonalds often get a bad wrap for negatively affecting the health of Australians. But Brisbane Dietitian Michael Lawler form Eat Me Nutrition really believes this is going too far. Removing yet another barrier for people already struggling with their nutrition! Interesting that the majority of target locations are in Australias most overweight regions! What do you think?

11.01.2022 Are carbs that bad?! A study from Harvard found that "high fiber cereal eaters had a 34% lower risk of death from diabetes and a 15% reduced risk of death from cancer. People who ate a lot of whole grains and dietary fiber had a 17% lower risk of all-cause mortality." Take that no-carb dieters. Remember, glucose(sugar/carbs) is the primary fuel source for your body and especially your BRAIN! Note: Swap high refined carbs for wholesome grains. ... Smooth travels with fiber and grains :) See more

11.01.2022 Exercise and Sport Science Australia is hosting exercise rights week! Come back for info and tips on special topics each day this week. Get moving and start thinking about the activities you will participate in each day ! "A body in motion is always headed in the right direction."

10.01.2022 Does this sound familiar? I can help you to explore the possibilities of a world where this sort of mindset is ancient history. stop dieting and start living with the help of Eat Me Nutrition

10.01.2022 To be or not to be Paleo....that is the question! Well, let us find the answers. One dietitian lays down some facts..check them out. Still want to know more or what Eat Me Nutrition Dietitians think? Ask us at your next appointment or book one in!

08.01.2022 Winter mornings are the hardest to make yourself get out there and train. Send me your number 1 reason/quote/motivation that gets you out of bed.. This morning at 5am mine was simple: "YOU WONT ACHIEVE YOUR FITNESS GOALS LYING IN BED..GET UP YOU LAZYHEAD" ... Plus its the only time ive git to train. I did it amd now im feeling alert and ready to face the day. Happy training

08.01.2022 Fruits to help your brain? Yup! This article points out a study that found,"long-term consumption of berries was related to significantly slower rates of cognitive decline." Add in some berries to your plate!

07.01.2022 Easter cravings? You are sweet enough.. Go dark! Check out the low down on which chocolate to enjoy this Easter holiday. Keep in mind, the key is moderation. Cheers :)

07.01.2022 Keep your eye on the prize! Some components and nutrients in certain foods can lead to better vision, not just carrots. Read on for more and take a look :)

07.01.2022 Before you head out this weekend always remember .... Let food be your medicine. Cheers to a good weekend!

05.01.2022 Remember It is national heart week! A great way to take care of your heart? Move more! Check out the link to find walks around you to celebrate this week and take care of your heart. Walk on and love more. If you cannot make these walks, make your own 30 minute walk with yourself,a mate or partner, or a pet!

05.01.2022 Sunday is a great day to load up on healthy foods for the week. Prep your meals today or write a meal plan for the week. This helps you make better choices throughout the week so you can stay on track !

05.01.2022 Add some colour to your day! Take on the challenge and Aim for 2 serves of fruits And 5-7 serves of vegetables per day. Fruit and vegetables are high in fibre and in many nutrients, like Vitamin C.

04.01.2022 Overindulged on Easter? Start your day with this smoothie for your meal. Get back on track and refresh with wholesome greens. Check out the recipe below and dont give up on your goals! Happy Easter Monday !

03.01.2022 Work off the blues. Set your mind to it! ESSA says: "Studies show that regular physical activity is associated with better mental health." Check out info on how exercise helps improve the mind. This weekend get out and move more!

01.01.2022 Skip the diet just eat healthy! Balance is key. Enjoy food in moderation. Have 1/3 of your plate with protein,1/3 grains, and 1/3 vegetables! Set some guidelines while enjoying foods you like. Add some spices for natural flavour. Yes food is fuel and is there to nourish your body! We all need protein, carbs, and fats and fiber. It all comes down to balancing it all and portion control. Start seeing your food as nutrients and enjoy the weekend.. Even if you are eating out!

01.01.2022 Did you hop on that low-carb, high protein bandwagon?! If so maybe you need some more information. Too much protein may not have all the benefits.See what other nutrients you may need, like fiber. Balance is key! Check out the post below. ... If you need help getting your balanced macros right, consult our Accredited Dietitians.