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25.01.2022 Guys what better way to ride out iso than with a spicy pineapple margarita? A little tropical twist on a much loved classic! Recipe here: https://eatnik.com.au/spicy-pineapple-margaritas/

25.01.2022 A sweet treat for afternoon tea...or morning tea or dessert or any time of day really Choc hazelnut strawberry muffins shot and styled for @the_sportsdietitian #eatnik #thesportsdietitian ... #muffins #nutella #chochazelnutspread #berrymuffins #isobaking #covidcooking #homemade #bakingathome #foodtographyschool #foodphotography #surlatable #todayfood #bakersofinstagram #bakefromscratch #feedfeedbaking #tasteofhome #bakingbog #bakefeed #bakingtherapy #bakersofig #f52grams #strawberry #bakerslife #feedfeed #foodfluffer #easyrecipes #easybakingideas #easysnacks See more

25.01.2022 An easy dinner recipe styled and shot for @the_sportsdietitian Beef coated in furikake seasoning, served with greens and soba noodles in a mirin, ginger, soy and sesame dressing Light but filling and full on the flavour! #eatnik #thesportsdietitian ... #sobanoodles #noodlesalad #salad #saladrecipe #japanese #japanesefood #greensalad #healthy #healthymeals #foodideas #foodtographyschool #foodphotography #brisbane #bne #brisbanefoodie #brisbanefoodblog #furikake #feedfeed #food52grams #tasteofhome #huffposttaste #dietitian #nutritionist #dietician #nutritionistapproved #dietitiansofinstagram #sydney #melbourne See more

25.01.2022 Rich, soul warming homemade smoky baked beans, perfect for breakfast lunch or dinner These baked beans are made from white beans: high in fibre, low GI and a great source of plant-based protein This recipe is included in @dietitianeditions FREE ebook, featuring over 100 from nutrition professionals. Download the ebook for free on her website! My recipe is on page 41 Download the ebook for free here: https://www.dietitianedition.com/new-pro/for-the-love-ebook

24.01.2022 I know the biggest cookie betrayal is the inconspicuous raisins in what looks like a seemingly perfect choc chip number But this is different, trust me, it's delicious, you should definitely give it a go. The classic chocolate cookie with bits of warming ginger and crunchy walnuts throughout Link in my bio! #eatnik ... #cookie #gingercookie #chocolatecookie #chocchipcookie #winterbaking #homebaking #feedfeed #feedfeedbaking #cookiesandmilk #foodtographyschool #foodphotography #homemade #bakingfromscratch #bakersofig #bakerslife #bakerstherapy #brisbane #bne #brisbanefoodie #sydney #sydneyfoodie #melbourne #melbournefoodie #bakingblog #f52grams #vanillabean #foodbloggersofinstagram #brisbaneanyday See more

23.01.2022 Ive been thinking about this spinach, artichoke and ricotta pie far too much lately - time to put it back on the menu for the week! This super simple pie uses filo pastry for that *rustic* look and can be kept in your fridge all week for meal prepped lunches or dinner, ready to be served with a side of salad. Recipe on the blog! #eatnik ... #filopastry #pie #pierecipe #spinachricotta #mealideas #vegetarian #vegetarianrecipes #vego #healthylifestyle #veggies #winterrecipes #foodtographyschool #foodfluffer #tasteofhome #buzzfeedtasty #foodfeed #feedfeed #tasty #huffposttaste #brisbane #bne #brisbaneblog #sydney #sydneyfoodie #sydneyblog #melbourne #melbournefoodie #melbourneblog #dietitian See more

22.01.2022 Thought it is probably time to throw a photo of myself on to this account and introduce myself. Hello, Im Andrea! I am a dietitian currently working in the public health space on chronic disease prevention. Outside of my 9-5 I run @eatnikfood, where I develop recipes and photograph food for my own website www.eatnik.com.au as well as other brands, businesses and health professionals. I started Eatnik 9 years ago and in that time it has transformed from a creative outlet... to a business along the way. I am very passionate about nutrition and food equality and even more enthusiastic about eating Ive always treated Instagram as more of a portfolio of food photos but Ive decided that showing my face a little more isnt a bad thing! Always good to put a face to handle right? Anyway, would love to hear from you all for new recipes that youd like to see on the blog (or any brands looking for new recipes/photos ) ! #eatnik See more

22.01.2022 Mid week marg? Make it a spicy pineapple marg! All the best bits of your favourite cocktail with a splash of fresh pineapple juice and a sprinkle of chilli flakes Find this recipe on the blog now! #eatnik ... #margarita #cocktails #cocktailrecipes #drinks #margaritas #Foodtography #foodtographyschool #foodstylist #bne #brisbane #brisbanefood #brisbanefoodie #brisbanefoodblog #brisbanehealthblogger #sydneyfoodie #sydneyfoodblogger #sydneystylist #melbourneblogger #melbournefoodblog #melbournehealthblog #perthfoodblog #perthfoodblogger #feedfeed #foodfluffer #instadrink #tasteofhome #huffposttaste #foodfeed See more

22.01.2022 Lamb and feta are a match made in heaven, and wrapped in puff pastry is just Cooking and baking is a great stay at home activity for yourself or with kids and these are incredibly simple to put together! Find this recipe on the blog #eatnik

21.01.2022 This week I learnt how to make sourdough bread and Ive legit eaten my way through 3 loaves already... a combination of video guidance by @joshuaweissman @puffthebakery and @lifebymikeg got me here and Im so chuffed! #eatnik ... #sourdough #sourdoughstarter #sourdoughbread #bread #homemadebread #isobaking #covidcooking #quarantinelife #bne #brisbane #brisbanefoodblog #brisbaneanyday #brisfood #sydney #sydneyfoodie #sydneyfoodblog #melbourne #melbournefood #melbournefoodblog #adelaide #perth #dietitian #brisbanedietitian #nutritionist #dietitiansofinstagram #nutritionistapproved #tasteofhome #foodtographyschool #foodfeed See more

21.01.2022 An easy dinner option reminiscent of your local fish and chip shop - crunchy crumbed fish burgers with homemade tartare on a squishy brioche bun Find this recipe one the blog! #eatnik ... #fish #seafood #fishburger #fishandchips #takeawayathome #burgers #foodtographyschool #foodphotography #brisbane #bne #brisfood #brisbanefoodblog #brisbaneanyday #sydneyfoodie #sydney #melbourne #melbournefoodblog #sydneystylist #foodfeed #tasteofhome #feedfeed #feedfeedathome #huffposttaste #buzzfeedtasty #foodfluffer #dietitian #nutritionist #kewpie #aldiaustralia See more

19.01.2022 Takeaway burrito vibes but made at home Beef burritos for @biterite_co @the_sportsdietitian

19.01.2022 These tuna puffs have been one of the most popular recipes on my blog. Probably because they are absolutely moreish and DEAD easy to make. Filled with flaky tuna, onions and cream cheese Enjoy them as a snack or include them on the table when you have friends or family over Find the recipe on the blog! #eatnik ... #tuna #tunapuff #canapes #easyrecipes #foodtographyschool #foodphotography #feedfeed #feedfeedbaking #f52grams #foodfeed #bakefeed #covidcooking #isobaking #easyrecipes #foodphotographer #brisbane #bne #sydney #melbourne #dietitian #nutritionist #dietitiansofinstagram #baking #bakingtherapy #safcoltuna #sirenatuna #pastry #pampas #puffpastry See more

18.01.2022 The weather calls for a spicy pineapple marg I say All the best bits of a regular margarita with a little chilli and pineapple juice. Definitely one of my go-to drinks for the summer Recipe on the blog #eatnik

18.01.2022 A crunchy crowd pleaser, the simple sausage roll made just that little bit fancier with lamb, feta and a sprinkle of rosemary The recipe is on the blog now, link in bio #eatnik ... #sausageroll #pastry #picnicfood #aussieclassic #foodtographyschool #foodstylist #bne #brisbane #brisbanefood #brisbanefoodie #brisbanefoodblog #brisbanehealthblogger #sydneyfoodie #sydneyfoodblogger #sydneystylist #melbourneblogger #melbournefoodblog #melbournehealthblog #perthfoodblog #perthfoodblogger #adelaidefoodblogger #tasteofhome #feedfeed #feedfeedbaking #foodfluffer @thesecarbsdontcount #lamb #aussielamb #australianlamb See more

18.01.2022 I can't go past a soft, chewy cookie and these tahini funfetti cookies are ticking all the boxes They want you to bake them, so find the recipe on the blog #eatnik ... #cookies #funfetti #cookierecipe #funfetticookie #tahini #tahinicookie #isobaking #covidcooking #homecooked #foodtographyschool #foodphotography #styling #brisbane #sydneystylist #bne #brisbanefoodblog #sydneyfoodblog #melbournefoodblog #cookingblog #easyrecipe #feedfeed #food52grams #foodfeed #tasteofhome #bhg #foodfluffer #huffposttaste #buzzfeedtasty #cookiegram See more

18.01.2022 Dont hate on the Brussels sprouts until you try them in a way that doesnt see them become grey, soggy blobs One of my favourite wats is raw, shredded and in a salad accompanied by other wonderful ingredients! Guaranteed this salad will change any negative opinions of Brussels sprouts! Recipe on the blog now #eatnik ... #brusselssprouts #salad #bbq #saladrecipe #easysalad #saladideas #healthymeals #healthyfood #healthyrecipes #freshandeasymeals #covidcooking #isobaking #makeathome #stayhome #deliciousdishes #foodtographyschool #tasteofhome #huffposttaste #buzzfeedtasty #foodfeed #brisbane #brisbanedietitian #dietitian #nutritionist #nutritionistapproved #dietitianrecipes #foodfluffer #sydney #melbourne See more

17.01.2022 Skewers are an easy, healthy, throw together dish that can use leftover veggies you might have in your fridge If you havent marinated the beef, serving your skewers with a punchy sauce is the way to go. My favourite: chimichurri Shot and styled for @the_sportsdietitian #eatnik #thesportsdietitian ... #Foodtography #foodtographyschool #foodstylist #bne #brisbane #brisbanefood #brisbanefoodie #brisbanefoodblog #brisbanehealthblogger #sydneyfoodie #sydneyfoodblogger #sydneystylist #melbourneblogger #melbournefoodblog #melbournehealthblog #perthfoodblog #perthfoodblogger #adelaidefoodblogger #brisbanedietitian #dietitiansofinstagram #nutritionistapproved #skewers #bbq #barbecue #barbeque #healthyrecipes #tasteofhome #feedfeed See more

16.01.2022 A new recipe for @the_sportsdietitian: beef and cheese quesadilla with fresh salsa - make it in a fry pan or on the sandwich press in the office kitchen! Easy and delicious, guaranteed to hit the spot #eatnik #thesportsdietitian ... #quesadilla #mexicanfood #easylunch #easyrecipes #easyfoodrecipes #foodtographyschool #foodphotography #sportsdietitian #nutrition #dietitian #nutritionistapproved #dietitiansofinstagram #foodfluffer #foodfeed #feedfeed #huffposttaste #foodstagram #brisbane #brisbanefoodblog #sydney #sydneyfoodblog #sydneyfoodblogger #melbourne #melbournefoodblog #tasteofhome #buzzfeedfood #brisbanefoodie #healthyfood See more

15.01.2022 Breaking up some of my heavier, warming winter dinners with something fresher and lighter Lately I've been loving this pan-seared steak coated with furikake, soba noodles and greens. A dish inspired by Japanese flavours Styled and shot for @the_sportsdietitian #eatnik #thesportsdietitian ... #beefsalad #warmsalad #saladrecipes #healthymeals #mealprep #foodtographyschool #foodphotographyandstyling #foodphotography #healthyfood #healthysalads #tasteofhome #foodfluffer #food52grams #feedfeed #brisbane #dietitian #nutritionist #foodfeed #bne #sydneyfoodblog #melbournefoodblog #brisbanefoodblog #brisbanedietitian #noodlesalad #noodleworship #japanesesalad #brisbaneanyday #nutritionistapproved See more

15.01.2022 Look at this cute little mandarin plucked from the tree in my parents backyard - it is the emoji! #eatnik

15.01.2022 Our week of annual leave has come to and end but were kicking back with a glass of wine with beef tartare and crackers this one is super simple to make, its based off @chefricksteins recipe: 150g beef sirloin, finely diced 1 spring onion, finely sliced 1 tbsp parsley, finely chopped ... 2 cornichons, finely chopped 1 tbsp capers, finely chopped 1/2 tbsp olive oil 3 dashes Tabasco 1 tsp horseradish cream or mustard Salt and black pepper An egg yolk to serve Add all ingredients bar the egg yolk to a bowl and stir. Squash in to a ramekin and turn out on to a plate. Gently place egg yolk in the center. Top with extra cracked black pepper if you like! Serve with crunchy crackers. My absolute favorite is @riccisbikkies. Do you like beef tartare? #eatnik See more

14.01.2022 The second salad for Eatnik's 5 Salads of Summer roast pumpkin and chickpea salad with tahini dressing featuring crunchy, toasted pistachios, tangy pickled onions and feta! Recipe here: https://eatnik.com.au/roast-pumpkin-chickpea-salad/ This one is a great choice for your next picnic or BBQ but is also substantial enough to stand on its own too rather than as a little side number...whatever you'd prefer! ... If you make this one, I'd love for you to tag me and hashtag #Eatnik5SOS. This is salad number two in the series leading up to the end of summer here in Australia. I've got three more coming up for you, so if you're looking for more salad inspo in the coming weeks, keep your eyes peeled!

14.01.2022 A madeleine is a delicate little shell-shaped cake originating from north-eastern France While vanilla is traditional, youll now find madeleines in all different flavours and its super easy to make your own at home! I found my Madeleine mould from @wheelandbarrowhomewares to make these sweet little matcha madeleines with white chocolate and pistachio ... Find the recipe on the blog here: https://eatnik.com.au/matcha-madeleines/

14.01.2022 A couple of Bloody Marys for a Sunday well spent There are many variations, but typically the drink is built from tomato juice and vodka. I always opt for extra extra spicy, and I garnish with anything I can find in the fridge Sadly no olives could be found this time! How I make my Bloody Mary: 60mL vodka 30mL lemon juice ... 250mL tomato juice A dash of tabasco (in my case, many dashes) A dash of Worcestershire sauce Salt Black pepper Extra salt and pepper to rim the glass 1. Combine your extra salt and pepper on a plate. Wipe a lemon wedge around the rim of your glass and dip in seasonings. 2. Add ice to your glass. Top with vodka, lemon juice, tomato juice, tabasco, Worcestershire sauce, salt and pepper. Stir well. 3. Top with a stick of celery, lemon wedge and tomatoes. See more

13.01.2022 I really leaned in to iso and jumped on the banana bread, sourdough and plant growing bandwagons. My latest: growing my own mushies! Smoked garlic mushrooms on toast made with my own home grown oyster mushrooms by @heidimushroomhouse Do you want the recipe? #eatnik

13.01.2022 A little toast pilaf on the menu tonight Served with a dollop of natural yoghurt and freshly chopped mint, dill and parsley. You could have it as a side with lamb or haloumi or on its own with a fried egg on top. Find this recipe on the blog! #eatnik

11.01.2022 Prepping lunches this week - bacon and cheddar mini quiches are on the menu because theyre quick, simple and super tasty You can get creative with fillings too, I love artichoke and blue cheese, chorizo olives and red onion or mushroom, thyme and onion Find the recipe here: https://eatnik.com.au/bacon-cheddar-mini-quiches/

09.01.2022 After an easy lunch idea? Lamb and feta sausage rolls should be on your menu! Find this recipe on the blog #eatnik

09.01.2022 Iced matcha lattes are becoming one of my favourite things to have in the morning I have mine iced, with a little bit of @natvialiving Are you a fan of matcha? #eatnik

08.01.2022 A little DIY tuna poke bowl number for a fresh and healthy lunch served with coconut rice and miso tahini dressing Recipe coming soon for @the_sportsdietitian #eatnik #thesportsdietitian ... #pokebowl #sashimi #healthylifestyle #healthyfood #foodphotography #foodtographyschool #tuna #freshtuna #healthyeating #dietitian #nutritionist #dietitianapproved #nutritionistapproved #dietitiansofinstagram #nutritionisthekey #brisbane #sydney #melbourne #brisbaneblog #brisbanefoodie #sydneyfoodie #melbournefoodie #melbournefoodblog #sydneyfoodblog #miso #tahini #feedfeed #tasteofhome See more

07.01.2022 I would say I crave a matcha latte at least once a week, so Ive started making them at home with cold frothed milk 2 tsp matcha powder 1 tsp @natvialiving 1/4 cup boiling water 200ml milk ... 1. Add matcha powder and sweetener to your glass. 2. Add boiling water and whisk to dissolve powders. 3. Froth cold milk using a stick blender (mine is from @kitchenaidausnz) 4. Pour milk over the top of matcha and stir. #matcha #natvia #sweetener @norcofreshmilk #foodtographyschool @foodtographyschool #foodphotography #matchalatte #icedmatchalatte #icedmatcha #brisbane #bne #brisbanefoodie #brisbanedietitian #brisfood #brisbanecity #dietitian #nutritionist #nutritionistapproved #dietitiansofinstagram #sydney #sydneyfoodie #sydneyfood #melbourne #melbournefoodie #melbournefood #foodphotography #foodfluffer #tasteofhome #norcomilk #feedfeed #f52grams #huffposttaste See more

07.01.2022 I love scrambled eggs on buttery sourdough so much - one of my favourite breakfasts on the weekend Sometimes spruced up with pesto, a side of smoked salmon or a drizzle of truffle oil Whats your favourite weekend breakfast? #eatnik ... #australianeggs @australianeggs #eggs #breakfastideas #breakfast #healthybreakfast #wholesomebreakfast #scrambledeggsontoast #feedfeed #tasteofhome #huffpostetaste #brisbane #brisbanedietitian #bne #dietitian #nutritionist #brisbanefoodblog #sydney #sydneyfoodblog #melbourne #melbournefoodblog #foodfeed #foodstyling #nutritionists #dietitianeats #dietitiansofig #healthyfood #healthybreakfast #bhg #myfoodontv #brekky See more

07.01.2022 Perks of still WFH: toasted slices of Jalapeño and sun-dried tomato cornbread for afternoon tea This is a flavour-packed savoury loaf that you can make in under an hour. Keep it as a loaf or turn it into muffins for an easy lunch box snack If youre not so much in to spice, you could omit the jalapeños or swap for roasted capsicum!... Find the recipe here: https://eatnik.com.au/jalapeno-cornbread/ See more

07.01.2022 Working from home has seen my tea drinking increase significantly and so naturally I wanted to bake something to have alongside some of those cups of tea My brown butter apple tea cake has a moist and nutty crumb, filled with soft chunks of cinnamon apple and a sweet crumble topping its delicious! Recipe here: https://eatnik.com.au/brown-butter-apple-teacake/

06.01.2022 The perfect bite size treat for the 3pm slump - @ballerblends ferrero no share balls packed with cashews, cinnamon, hazelnuts and vanilla pea protein its hard to stop at one! #eatnik #ballerblends #gifted ... #blissballs #rawballer #snack #blissball #snackidea #brisbane #bne #brisbanecity #brisbanefood #brisbaneblog #dietitian #nutritionist #foodphotography #foodtographyschool #foodie #foodfeed #foodphotographer #sydneyfoodblog #sydneyfoodie #melbourne #melbournefoodie #brisbaneanyday #snacking #proteinballs #proteinpowder See more

06.01.2022 A simple but delicious way to cook carrots: glazed with brown sugar and cinnamon, roasted till slightly charred and sprinkled with chopped almonds This recipe used @natvialiving’s new brown sugar substitute, Natvia Gold You can find the recipe in #Natvia’s latest eBook, Gold Edition - Check it out via my Facebook page or type this link into your browser: https://natvia.com/download/272184/ ... #foodtography #foodtographyschool #foodphotography #sugarfree #sides #refinedsugarfree #jerf #healthy #healthyrecipes #eatwell #eatingwell #simplerecipes #foodfluffer #foodglooby #food52 #feedfeed #foodstagram #brisbane #bne #brisbanefood #dietitian #nutritionist #melbourne #sydney #sydneyfood #melbournefood #dietitiansofinstagram See more

05.01.2022 There's 5 weeks until the end of summer in Australia and so in a bid to inspire you all to eat your veg minus the sad, soggy leaves, I'm doing Eatnik's 5 Salads of Summer or #Eatnik5SOS Kicking off today, I'll be bringing you a new salad ever week for the next five weeks! I'd love for you to make them along with me, and if you do please tag me and hashtag #Eatnik5SOS over on Instagram. The first salad is up on the blog now - roasted root vegetable salad with a zingy herby yoghurt dressing. Check it out here: https://eatnik.com.au/root-vegetable-salad/

04.01.2022 A bowl full of comfort for dinner tonight - spicy prawn tomato pasta quick and easy to whip up and even easier to eat. You can find this recipe on the blog #eatnik ... #pasta @noodleworship #noodleworship #noodles #pastalover #homemadepasta #foodtographyschool #foodphotographer #foodie #brisbane #brisbanefoodblog #brisbaneblogger #sydney #sydneyfoodblogger #melbournefoodblogger #melbourne #adelaidefoodblogger #perthfoodblogger #tasteofhome #foodfeed #foodfluffer #huffposttaste #feedfeed #food52grams #dietitian #nutritionist #foodstagram #pastamaking #covidcooking #isobaking See more

03.01.2022 Its ok to not be ok Today is #RUOKday, a reminder that everyday is a day to start a conversation that could save a life. Connect and support your friends, family and colleagues regularly - ask about lifes ups and downs. We are all in this together. #ruok

02.01.2022 While not traditional, I think you'll find the warmth and flavours in my cheat's toasty pilaf simply delicious Featuring nuts, seeds, dried apricots, spices and fresh herbs A toasty hug in every mouthful! So what makes it a cheat's version? For this recipe, I used pre-cooked rice - day old rice works just fine too! Enjoy your pilaf as a main topped with an oozy fried egg or serve up as a size dish at your next family BBQ. Find the recipe on the blog now, link in bio #...eatnik #pilaf #middleeasternrecipes #ricedish #sidedishes #bbq #bbqrecipes #easyrecipes #simplerecipes #foodtographyschool #foodphotography #tasteofhome #f52grams #huffposttaste #brisbane #bne #brisbanedietitian #dietitian #nutritionist #nutritionistapproved #healthyfood #healthyrecipes #sydney #melbourne #sydneyblogger #melbourneblogger #foodfeed #feedfeed #nutritionistapproved #whatadietitianeats See more

01.01.2022 A throwback to this Vanilla Raspberry Swiss Roll for @natvialivings Sugarfree Living magazine A Swiss roll is an absolute afternoon tea classic and this one is no different, just sans refined sugar! #eatnik #natvia

01.01.2022 An easy dessert I dug out of the archive - blueberry galette made with frozen blubes, packet shortcrust and a scoop of vanilla ice cream #eatnik ... #galette #homecooking #baking #feedfeed #feedfeedbaking #foodtographyschool #blueberry @australianblueberries #australianblueberries #f52gram #tasteofhome #foodfluffer #brisbaneblogger #sydneyblogger #melbourneblogger #dietitian #nutritionist #huffposttaste @connoisseuricecream @pampaspastry #bne #brisbane #brisbaneanyday #brisfoodie #sydneyfoodie #melbournefoodie #dietitiansofinstagram #dessert #dessertrecipe #covidcooking #isobaking #homebaker See more

01.01.2022 Hot smoked salmon, cream cheese and pasta How could you resist? Shot and styled for @the_sportsdietitian #eatnik #thesportsdietitian ... #salmon #salmondinner #tassalsalmon #healthydinner #pasta #pastalover #noodleworship #healthydinners #barillaaus #barilla #spaghetti #colessupermarkets #aldiaustralia #foodtographyschool #foodphotography #dietitian #nutritionist #dietitiansofinstagram #nutritionistapproved #brisbane #melbourne #sydney #foodfluffer #feedfeed #tasteofhome #brisbanefoodie #bne #brisfood See more