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Eat Play Learn Nutrition

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25.01.2022 #blueberries are actually PURPLEberries! . . . .... #healthybreakfastideas #healthyeatingtips #breakfast #brekkie #weetbix #weetbixkids #fussyeating #fussyeater #fussytoddler #kidsnutrition #childrensnutrition #toddlersnutrition #kidsnutritionist #childrennutritionist See more

25.01.2022 Use for the "pineapple tea": mix it with passionfruit! Refreshing and delicious! I wasn't going to say it, but it is nutritious too! . . . .... . #pineappletea #pineappleskinjuice #pineapple #pineappleskin #freshfruit #foodwaste #nofoodwaste #zerowaste #healthyeatingonabudget #wholefoods #passionfruit @julienewbee @shirinhbarfjani

25.01.2022 Eat Play Learn Nutrition Newsletter will hit inboxes this Friday. It will bring "If You're Full, You Can Leave The Table" blog post where I briefly discuss the problems with 'encouraging' kids to finish their dinner. Also, a few resources to give you a hand with lunchbox prep as the kids are back to school and daycare. ... and more... To subscribe, click on "More" at the of this page or visit www.eatplaylearnnutrition.com.au . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #fussyeaterboss #lunchboxinspo #lunchboxforkids #lunchboxideas #forcefeed

24.01.2022 Kids loooove pasta! Thus, we should make the most of this opportunity and load pasta dishes with nutrient dense ingredients (fancy name for "good-for-you-foods"). ;-)

23.01.2022 Eating habits are consolidated during early childhood and are carried for life. Of course habits can be changed at any age, but the later the harder. Make the changes you want to do to your kids' eating habits now and set them for a healthy relationship with food for life.... I'm ready to help you, if you need. Are you ready to help your kid? If your are, message me and let's find out how we are going to do that. . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #healthyeating #eatinghabits #fussyeaterboss #endfussyeating #fernrodrigues

22.01.2022 Bonus: a new episode of Ask Fern podcast, hosted by Kelly Conway from Women On The Wireless 89.1FM Radio Blue Mountains where we discussed about How To Respond To Food Refusal? So, don't miss out and subscribe to our Newsletter now by clicking on More at the top of the page or at www.eatplaylearnnutrition.com.au. xxx,... Fern. See more

22.01.2022 A cuppa and a pc update... Idle time to observe a beautiful thing I haven't noticed before: the steam surfacing the hot tea! I don't mean the steam in the air, but the trickle of it forming just below the hot liquid surface that I was able to see because it's black tea, without milk. I found it mesmerising and watched it for quite a few minutes! ... I know you can't see it in the photo. But, I just wanted to share this little moment I had with my cup of tea! Make yourself a cuppa and take a moment to watch it, feel it, savour it! . . . . . #cuppa #cupoftea #selfcare #teabreak #idletime #mindfuleating

21.01.2022 Beautiful solitary #tulip in the garden. . . . .... . #spring #weekend See more

21.01.2022 Sweet potato, carrot and red lentils cream with a dollop of plain yoghurt, a sprinkle of smoked paprika and a drizzle of extra virgin olive oil! YUM! . . . .... #lentils #puree #sweetpotato #healthyeatingideas See more

20.01.2022 This is a nice one! There's always one or two new tricks you can learn from a professional chef!

19.01.2022 #blueberries #pancakes! YUM! The little jewels burst under heat and turn into a jammy yummy syrup to go on top! . . . .... . #breakfastideas #dontskipbreakfast #healthyeatingtips #eatplaylearnnutrition See more

18.01.2022 So, you think you have a fussy eater at home? Check this blog post! ;-) https://eatplaylearnnutrition.wordpress.com//is-my-child-/ . . .... . . . . #eatingbehaviour #eatinghabits #foodanxiety #foodexploration #newfoods #sloweating #childrennutrition #childrennutritionist #fussyeater #fussyeaterboss #fussyeating #fussytoddler #kidsnutrition #kidsnutritionist #mealtimes #toddlernutrition See more

18.01.2022 Creamy polenta with red lentil bolognese sauce. All very smooth, perfect for toothless little (and big) people. Note1: also gluten free and vegetarian. Note2: made within 15 minutes with my pressure cooker! .... . . . . #polenta #lentils #vegetarian #glutrenfree #vego #puree #healthyeatingtips #healthyeatingideas #homecooking #pressurecooker #quickcooking See more

17.01.2022 How to Respond to Food Refusal 17+ Awesome Snacks Recipes to Keep You Sane These Holidays and more Click on More to subscribe to our Newsletter which will hit your inbox this Friday. Yeah, on Christmas Day! HO HO HO ... . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #foodrefusal #mealtime #snacksrecipes #healthysnackideas #healthysnacksforkids See more

17.01.2022 Tips to peel tricky fruits! . . . .... . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #fruitpeel #knifeskills See more

17.01.2022 Water IS the best drink, but if you absolutely have to send a juice popper in your kid's lunchbox, read this short article describing CHOICE's analysis of 30 commercial ones. Have you all mamas and kiddies a wonderful start of school year!

17.01.2022 The Eat Play Learn Nutrition website is under an up-grading process. But, since it is progressing at the same pace as 'roads up-grades' progress, go and have a look at what is ready so far: recipe ebook, newsletter, blog, podcast, videos, services... :-) www.eatplaylearnnutrition.com.au - Where healthy eating is child's play ;-)

16.01.2022 This is the podcast of my latest talk with Kelly Conway, from the Women on the Wireless radio show, where I answered her question about Natural Sugars - Can my Kids Have Too Much of It? https://womenonthewireless89.podbean.com/e/women-on-the-w/ Warning to the "nutrition geeks" out there: I answered it very simply and didn't go through mono-, di-, oligosaccharides, soluble, nonsoluble fibre etc and how differently they will be digested and used by the body... ... Visit the Women On The Wireless 89.1FM Radio Blue Mountains page for the charts mentioned in the recording. . . . . . #womenonthewireless #NaturalSugars #FruitSugars #sultanas #kidsfood #kidsnutrition #childrennutrition #toddlernutrition #kidsnutritionist #childrennutritionist #healthyeating #healthysnacksforkids

15.01.2022 Many parents go "ah, yeah, eggs!" when I suggest it to them as one more option of protein intake, especially if they've been having trouble feeding meat to their kids.

15.01.2022 Make your very own flavoured yoghurt: crush fresh #strawberries and mix it through plain #yoghurt with a splash of vanilla extract. You can even add some sweet stuff (sugar, honey, maple syrup etc). . . . #homemade #healthyeating #healthyeatingtips #healthybreakfast #wholefoods #babyfood #healthytreats #healthysnack

13.01.2022 That's it! #fussyeating #fussyeaterboss #kidsnutritionist #childrensnutritionist

12.01.2022 Hello, mums and dads. I put together a talk about FUSSY EATING AND MEALTIMES that I want to give online for FREE sometime soon. I just want to make sure about a time that is suitable for most families interested in joining it.... Would you be so kind and let me know which time you'd prefer? 1. Weeknight at 7pm 2. Saturday morning at 10am Thanks a bunch and see you soon on Zoom! Fern. . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #mealtimes

12.01.2022 Children always need some encouragement to eat well, right? hmmm... In the blog post If You're Full, You Can Leave The Table I briefly discuss the problems with 'encouraging' kids to finish their dinner. Head to the website to read it: www.eatplaylearnnutrition.com.au... . . . . . #fussyeating #fussyeater #fussyeaterboss #kidsnutritionist #childrensnutritionist #mealtimes #mealtime See more

12.01.2022 Mashed pumpkin within 15mins! Use your microwave! No water required. Keep the skin on! . . .... . #pumpkinrecipe #mashedpumpkin #quickmeals #babyfood #healthyeatingtips #microwavecooking See more

11.01.2022 Behold the Eat Play Learn Nutrition NEWSLETTER! Subscribe today to stay up-to-date about new resources, events and services, and keep on top of your child's nutrition. Head now to our website to subscribe and also get your FREE copy of The Busy Mum's and Dad's Recipe eBook - Lunch and Dinner and access 6 Affordable and Practical Recipes Children Love and Will Eat! ... . . . . . . #healthyeating #lunchboxideas #lunchboxsnacks #busymoms #busymum #fussyeating #fussyeater #fussytoddler #kidsnutrition #childrennutrition #toddlernutrition #kidsnutritionist #childrennutritionist See more

10.01.2022 Hello you. Do you enjoy our posts and info? I enjoy very much creating and sharing content I think can be useful for you. ... So, if you do think this page deserves it: Give it a LIKE Share it with your friends Comment on posts, share them too Leave a review Message me Don't be shy! Fern #fussyeaterboss

10.01.2022 Let's not let the festive season's chores get in the way of our children's well-being. Check this out. . . . .... . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #selfcare #childrenswellbeing #christmascraze See more

08.01.2022 Pineapple tea! Here nothing goes to waste! . . . .... . #pineapple #pineappleskin #pineappleskinjuice #pineappletea #freshfruit #foodwaste #nofoodwaste #zerowaste #healthyeatingonabudget #wholefoods See more

07.01.2022 "Be an encourager. The world has plenty of critics already." - Dave Wallis I saw that quote today and thought of reminding you that that is what I want to be for you and your little one who is learning to get around food challenges: an encourager! My approach to "fussy eating" is gentle, supportive and positive. I have no interest in judging you or what you do, which I'm genuinely convinced is the best you can do at the moment.... I want to work together to equip you with tools to build that inner confidence that will put you in control of your child's nutrition with ease. Contact me to book your FREE 20 mins Discovery Chat today. . . . . . #fussyeating #fussyeater #fussytoddler #kidsnutrition #childrennutrition #toddlernutrition #kidsnutritionist #childrennutritionist #encourager #fussyeaterboss

06.01.2022 I often see how much parents and educators fear allergenic foods to get close to the children in their care. Always I have the opportunity, I like to remind them that banning and avoiding allergenic foods raises a false sense of safety and actually increases the chances children will develop some kind of food allergy. Today, there is a robust body of evidence to prove that. Check this infographic developed by Dietitian Connection with results from the LEAP Study . .... . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #foodallergies #foodallergy #foodallergymama See more

06.01.2022 Sweet potato brownie. Delicious, nutritious and so quick and easy to make. PRE-HEAT OVEN TO 180C 1/3 cup milk 1 cup mashed sweet potato (any type)... 1/2 cup brown sugar 1/4 cup extra virgin olive oil (light taste) 1 tsp vanilla 1/4 tsp salt MIX UNTIL WELL COMBINED 1/3 cup wholemeal flour 1/2 cup cocoa powder 1 tsp baking powder MIX UNTIL WELL COMBINED MIX THE DRY AND WET MIXTURES TOGETHER PLACE IT IN AN ENGLISH CAKE BAKING PAN BAKE IT FOR 30 MINUTES Note: I cooked the potato in the microwave, skin on, no water, covered, for about 5mins. Creamed it with olive oil using a stick mixer. Then, combined all ingredients. I also added chopped almonds on top before baking. . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymuns #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #sweetpotatorecipes #brownierecipes See more

06.01.2022 Good article by chef Adam Liaw about kitchen gadgets and appliances. I only disagree about the food processor. I looooooove mine!! Specially for grating. But, I love this: "a good rule of thumb is that if it has an ingredient in the name, avoid it."

05.01.2022 What I love about this approach is that it: Takes the pressure off your shoulders about "WHAT is right, good, healthy foods to serve": You know what is good for your child. Your doubt is more if they are going to eat it or not, and how to make them eat it, right? Allows your kid to relax at mealtimes and enjoy food.... Gives both of you the chance to develop more trust in each other. Without power games. Of course, I will assist you with evidence-based information about your kid's dietary needs and nutrients content of foods, and any other aspect of children's nutrition you may need help with. But, none of that matters if the food you put on the table doesn't go into your kid's belly, right? If you're looking for stress free meals and supporting your child to become a competent eater for life, reach out to me. Book a FREE Discovery Chat with me and let's find out how we can make that happen. Find link to my website in bio or DM me. You can do this and I can help you! Fern, #fussyeaterboss #fussyeating #fussyeatersolutions #mealtimes #mealtime #kidsnutritionist #childrensnutritionist #competenteater #competenteaters

05.01.2022 . . . .... . . #fussyeating #fussyeater #fussytoddler #kidsnutrition #childrennutrition #toddlernutrition #kidsnutritionist #childrennutritionist #healthyeating #eatinghabits #healthyeatinghabits See more

05.01.2022 Plain homemade yoghurt with mashed banana and a drizzle of runny honey. Better than packaged ones! Better not just because it is more nutritious, but also because it is more delicious and cheaper! . . .... . #yoghurtbowl #breakfastideas #bananas #healthyeatingtips #healthysnacks #homemadefood #wholefoods #lunchboxideas #lunchboxsnacks See more

04.01.2022 Hugo seemed to have enjoyed his birthday cake! And what an epic cake!

03.01.2022 One of my gigs is casual cooking at childcare centres and, everytime I have the chance, I'll serve a dressing made with extra virgin olive oil (EVOO), crushed garlic and herbs for the children to drizzle on their vegetables which will be served at times raw and at times cooked (steamed or roasted). Many children go for it and enjoy it, some will try it and find out they are not yet ready for it, but, definitely all adults love it! It shows that our palate needs time and oppor...tunity to learn to enjoy certain foods, to grow into them. With a large and wide body of evidence showing the benefits of consuming olive oil, particularly extra virgin oilve oil, we must give children the chance to get familiar with its characteristics and learn to like it. It is not guaranteed they will never get sick, but scientific studies done in so many countries, in different settings and with a variety of ethnicities show a significant reduction in risk of developing certain types of cancer, heart disease, dementia and other health problems by consuming olive oil daily. At home and at work, I only cook with olive oil. Frying, roasting, baking, dressing. I normally have two qualities that you can easily find at the supermarket: one of a light taste for cooking and one of a richer taste for serving raw (salad, sandwiches etc). I'd like to encourage you to give olive oil a go, if you're not yet using it regularly, and serve it often to children. Let's enjoy delicious food that looks after our health as a side-effect! ;-) . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #oliveoil #extravirginoliveoil #evoo #mediterraneandiet

03.01.2022 Our newsletter hits inboxes on the last Friday of each month filled with information that is relevant to parents who want to keep on top of their little ones' nutrition. Blog posts, podcast, links, research review and more. Tomorrow's issue brings "Is My Toddler Eating Enough?" podcast where I tell Kelly Conway, from the radio program Women On The Wireless 89.1FM Radio Blue Mountains, about the importance of asking not only "Is my toddler eating enough?", but "Are they eating... enough of the right stuff?". And also about the many reasons a toddler's appetite may fluctuate day-to-day. Go to the website, subscribe and receive a FREE copy of The Busy Mum's and Dad's Recipe eBook - Lunch & Dinner and Desserts and access 14 affordable recipes that will please the fussiest of eaters. . . . . . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums #easyrecipes

03.01.2022 #Homemadesourdough with peanut butter and banana. A little sprinkle of cinnamon. Great for a #healthybreakfast! . . . .... . . #healthyeatingonabudget #breakfastideas #healthysnackideas #vegetarian #vegan See more

02.01.2022 'Tis the season to enjoy food. So, enjoy it! Nutrition will follow. :-) . . . .... . #fussyeating #kidsnutritionist #childrensnutritionist #bluemountainsmums #sydneymums #melbournemums #perthmums #brisbanemums #hobartmums #sydneymumsandbubs #australianmums #adelaidemums See more

01.01.2022 That's Heston Blumenthal's famous two-ingredient chocolate mousse. A little bit of indulgence with a healthy ingredient: dark chocolate! I use 45% solids: not too bitter neither hard, yet healthy. . . . .... . #chocolatemousse #antioxidants #chocolate #healthydesserts #chocolatedessert See more