Eat Play Thrive in Melbourne, Victoria, Australia | Alternative & holistic health service

Eat Play Thrive

Locality: Melbourne, Victoria, Australia

Phone: +61 413 082 090

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer
• Chiropractor

23.01.2022 Sometimes we have to surpass our limits to find our potential.

21.01.2022 Get fired up for 2021... #2021 #2021goals #bye2020 #betterthanyesterday #changeisgood

21.01.2022 Locked down? Up your food game! Use your time at home to prepare high quality meals to enhance your health, restore your energy, lose weight and control cravings. Need some guidance and hand holding? Join the Low Carb Challenge... https://www.lowcarbchallenge.com.au

20.01.2022 What are you training for? https://youtu.be/5pYpzfoYRwE

19.01.2022 Human biomechanics is fascinating... some scholars say our biomechanics evolved to prime us for walking, running and throwing - essential skills to hunt and gather. A tennis serve is a throwing movement that requires a sequence of perfectly timed events recruiting just about every cell in the body. #tennisserve #myofascialslings #fascialslings #humanbiomechanics #biomechanics #thomasmyers

19.01.2022 Good morning. Here’s 30sec of calm for you... Enjoy

18.01.2022 Learn (or re-learn) a new skill... give your body and brain a workout by acquiring new movement patterns. A few ideas... learn to jump rope, teach yourself how to juggle, solve a Rubic’s Cube (whilst balancing in one leg ). Vicky is re-learning some of the basic skills that she took for granted during her years as a competitive gymnast.

15.01.2022 COMPETITION TIME... What is Vicky’s time for this workout? Joe smashed it out in 15min38sec. The prize... $100 voucher for any of our services at Eat Play Thrive. As it’s Vicky’s birthday tomorrow, entries will close 11:59pm on 29/10/‘20. Closest guess wins. Ways in which you can use the voucher... Massage Therapy Treatment ... Chiropractic Session Dry Needling Treatment Personal Training Session Low Carb Challenge Good luck!

14.01.2022 Vicky’s latest podcast with Craig Harper for The You Project is now available for your listening pleasure... https://podcasts.apple.com///the-you-project/id1342430567

13.01.2022 What a difference a year makes! We started Eat Play Thrive Online 12 months ago in response to the Coronavirus Pandemic that has changed the way we work, live and play. With over 350 exercise videos in the library and ongoing Live workout sessions, we have decided that we need to change things up to continue to offer variety not only in exercise but also in all other aspects of health and daily living... nutrition, mindfulness, rest, recovery, posture, ergonomics, and so muc...h more. The ongoing weekly live program will look something like this... Monday 5pm Pilates - @andreanatoli_ Tuesday 8am HIIT/Strength and Conditioning - @joekuriel Wednesday 9:30am Pilates/Stretch - @carolineetienneballetcentre Thursday 8am HIIT/Strength and Conditioning - @vickykuriel Friday 12:15pm "Half Hour to Health" Presentation - @vickykuriel / @joekuriel The addition of the "Half Hour to Health" Presentation we feel encompasses a lot of how we can strive to be "better than yesterday," and "not as good as tomorrow." Looking forward to continue to provide you with health and fitness through this virtual platform. If you would like to get involved with our online community check out this link... https://eatplaythrive.com.au

13.01.2022 The CEO at Euro Exim Bank Ltd got economists thinking when he said: A cyclist is a disaster for a country's economy. He does not buy a car and does not take a car loan. Does not buy car insurance. Does not buy fuel. Does not send his car for servicing and repairs. Does not use paid parking. Does not become obese. Healthy people are not needed for an economy. They do not buy drugs. They do not go to hospitals and doctors. They add nothing to a country's GDP.... Walking is even worse. Those people do not even buy a bicycle.

12.01.2022 Are you craving some real face-to-face social interaction? Is your body in need of some varied movement? Do you want to get fit(ter) and strong(er)? Can you do with a stress outlet?... Instead of sitting around and waiting for things to return to 'normal', we're working with what we CAN do right now to help you... 2:1 Personal Training in the Park (Basil Oval, East Malvern). 30-minute sessions - arrive warmed up and ready to go. Sessions available Mondays and Thursdays... 4pm, 4:30pm, 5pm, 5:30pm BYO face mask, sweat towel, water bottle and yoga mat. Get in touch to secure your spot... 0413082090 or [email protected]

12.01.2022 Shaun and I had a quick chat this morning to better define what sets the THRIVE program apart... have a listen. We kick off on Monday 9th November. To join us: https://thrive.pages.ontraport.net/

11.01.2022 Make healthy choices... it’s easy to default to fast foods and unhealthy snacks when you’re on holiday. However, it’s just as easy to make that conscious choice to find a healthier option. Sardines, cherry tomatoes and olive oil... Simples. #healthyoption #lchf #lowcarb #jerf #healthyfats #proteinfirst

10.01.2022 THRIVE! This program is the perfect marriage of Shaun's mindset magic and my nutritional expertise. If it's time for you to kick those iso blues and 'rock those kilograms right off', then join us. Click the link for more details: https://thrive.pages.ontraport.net/

09.01.2022 Vicky was recently interviewed by Russell Jarrett for his Australian Fitness Podcast - all about real food nutrition of course. https://podcasts.apple.com//vicky-kuriel-rea/id1418429362

09.01.2022 THROWBACK THURSDAY... May 2016... 1000 meters of travelling burpees, raising awareness and $ for Youth Suicide Prevention. A highly contentious and important topic right now with our world being thrown into turmoil in 2020. I was in good company that day... @glasmo @bartonjennings @stuartjmulholland

08.01.2022 Eat Play Thrive... iso style. Chris rocking Eat Play Thrive apparel in his home gym. And showing us that his guns are in pretty good form too. #isoworkout #isogym #homegym #showusyourguns #eatplaythrive #betterthanyesterday

08.01.2022 @vickykuriel back doing what she does best... educating and inspiring others to live a healthier life by optimising nutrition. @crossfitbarwon are hosting a series of live nutrition workshops and encouraging their members to get involved. #lowcarb #lowcarbdietitian #jerf #crossfitnutrition

07.01.2022 Looks like @joekuriel wrist rehab is just about complete. Joe is in Melbourne on Mondays and Thursdays, practicing from Malvern Natural Health Care - Waverley Road, Malvern East... Chiro, Massage, Dry Needling. #chiro #massagetherapy #dryneedling #wristfracture

05.01.2022 Anyone know what this is? How much variety of real food do you have in your diet? How nutrient dense are the foods that you choose? Did you know that if you don’t get enough of certain nutrients you will constantly feel hungry! Weight loss is hugely determined by how well your hunger is controlled. Want to learn more? @shaunresnik and I will be kicking off the THRIVE Program on Monday 9 November... click this link for more details https://thrive.pages.ontraport.net/

04.01.2022 Golden rule of exercise... Never skip a Monday! #trainhard #trainsmart #neverskipamonday #betterthanyesterday

03.01.2022 SOUND ON! Dry Needling Electrical Stimulation... check out that muscle fasciculation (twitch). This therapy takes Dry Needling and deep muscle stimulation to the next level. Now available as a stand alone treatment or in conjunction with Chiropractic and Massage. Joe has a new toy and he’s keen to share it with his patients. #dryneedling #dryneedlingtherapy #estimdryneedling #electricalstimulation #electricalstimulationtherapy #chiropractic #chiropractor #toolsofthetrade