Save the ERF Eat Real Food | Health/beauty
Save the ERF Eat Real Food
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25.01.2022 Ways with left over roast beef and roast vegetables. Yum!
24.01.2022 Sustainability project :Backyard Chooks. School holidays project with my kids. Bought chickens from a free range eggs farm business. They were being sold because they were 'old' at 2 years because their shells were getting thin. Part of their recovery is helping them get healthy enough to produce eggs with firm shells again. Gorgeous Isa Brown girls!
24.01.2022 No blending, no dates, no nuts. Little time. Little mess. Few ingredients and so delicious! I love them, the little people love them, even the man loves them. I hope you enjoy them too!
23.01.2022 Come over for cake! I made this today and we actually have a piece or two left! It is simple, it is divine and it is our go-to celebration cake. I hope you enjoy it too!
23.01.2022 RECIPE: Natural Antibacterial Hand Gel and Moisturiser. Alcohol free. (not recommended during pregnancy or for people with high blood pressure.) 1/2 C Aloe Vera Gel 40 drops Tea Tree essential oil... 20 drops Thyme essential oil 20 drops Rosemary essential oil 20 drops Orange essential oil 10 drops Eucalyptus essential oil 5 drops Lemon essential oil 5 ml Apple Cider Vinegar 2.5 ml natural vitamin E oil or 2 capsules 10 drops Solubaliser if needed Mix together well and pop mixture in a squeezy bottle (can buy from the Reject Shop) Use for sterilising hands. The advantage of this product is that the essential oils absorb into the skin and provide an extra barrier to germs and it doesnt wash off the first time you wash your hands, like the alcohol type hand gel does. Not recommended during pregnancy.
22.01.2022 "Try taking a deep breath from the heart of a rose flower. Can you feel its immediate effect of opening and cheering your heart? Herbalists commonly use roses t...o mend a broken heart and to support someone going through grief, sadness and depression. Herbalist David Winston recommends rose petals in combination with hawthorn leaves and mimosa bark for grief and post-traumatic stress syndrome." Rosalee de la Forêt
22.01.2022 I make and eat (and refuse to share) these over and over and over again! LOVE! I hope you enjoy them too. x
20.01.2022 There's no ignoring that gut feeling: the microbiota in our guts play a crucial role in physical and psychological well-being.
20.01.2022 A marijuana chemical known as cannabinoid cannabidiol (CBD) helps fractures heal faster and even make the bones stronger than they were before, according to a s...tudy conducted by researchers from Tel Aviv University and Hebrew University and published in the Journal of Bone and Mineral Research. See more
20.01.2022 Sustainability project with my kids. Growing veggies and herbs in raised beds. School holidays educational fun!
19.01.2022 https://www.facebook.com/mindreality/posts/2024087387604768
18.01.2022 https://www.facebook.com/groups/witchesworkshop/permalink/10156247063866795/
17.01.2022 I was asked to pick a favourite Bliss Balls today. Impossible. However, these rank highly on my list. I hope you enjoy them too.
16.01.2022 Oh MY! These are DIVINE! Four basic ingredients, a snippet of time and LOVED by everyone! Enjoy. x
16.01.2022 Oh how I love this slice! We all do and I hope you enjoy it too!
12.01.2022 Lemon balm is a powerful herb that can combat viruses in the body and reduce anxiety // via Herbs with Rosalee
12.01.2022 Healthy school lunches. Tuna sushi!
12.01.2022 These Lemon Bliss Balls come up as a Wholefood Simply Community favourite time and again. They are quick and easy to make and they are delicious. Enjoy. x
11.01.2022 Tulsi (Ocimum sanctum) is also known as Holy Basil. Tulsis main claim to fame in the western world is as an adaptogen. In Ayurveda, they refer to it as a rasa...yana. This term is similar to the Chinese term tonics. It basically means that this is a transformative herb and, when taken daily, it moves a person towards health. These are generally building and nourishing herbs. Holy basil not only helps the body adapt to stress, it can also promote energy and endurance. One way it does this is by increasing the bodys ability to efficiently use oxygen. Holy basil is a relaxing nervine that can help calm the mind and recover from our hustle and bustle culture.
11.01.2022 Who doesn't love Kingstons? Goodness knows I ate more than my fair share back in the day! Now I whip these ones up and again, eat more than my share... I hope you enjoy them too!
11.01.2022 Many moons ago I was a Lindt Ball fan and now I have these instead. They are quick, easy and delicious! No blending, one bowl and truly divine. I hope you enjoy them as much as my Lindt loving man and I do.
10.01.2022 Strawberries are soooo good at the moment!! And this is one of our many favourite ways to have them. Simple. Delicious. Enjoy.
10.01.2022 No blending, one bowl, simple ingredients and only a minute or two required to whip up these delicious Cookie Dough Bliss Balls. Enjoy. PS date and coconut free.
08.01.2022 10 Things to Make With Lavender // via The Nerdy Farm Wife
07.01.2022 2 Minute Chocolate Brownies. These are a little too easy to make and a little too easy to eat! I hope you enjoy them as much as we do!
06.01.2022 No Bake Snickers Cheesecake a devilishly decadent dessert thats free of eggs, dairy, grains, and refined sugars. Make it paleo by swapping peanuts with almonds! Get the full printable recipe from A Saucy Kitchen - Gluten Free Recipes here: http://bit.ly/2uGvhvO
05.01.2022 Choc. Mint. Fudge. Three of my loves in one. This is quick and easy and we think it is great. I hope you agree. Enjoy. x
05.01.2022 How to make arnica ointment for bruises, sprains and strains, aches and pains http://bit.ly/1HScdP3
04.01.2022 Current favourite flavours: Apple and Cinnamon and Chocolate and Hazelnut. Plenty of both coming up! We all love these simple little snacks and I hope you enjoy them too.
02.01.2022 Nothing beats the scent of fresh basil. Except maybe the taste of fresh basil on home-made pizza!
02.01.2022 Cayenne is famous for reducing many types of pain. It works by affecting your nervous system. Substance P is a neurotransmitter that relays information and resu...lts in what we call pain. Capsaicin, a major constituent of cayenne peppers, blocks substance P and therefore reduces pain. When cayenne is used topically, it can relieve many different types of pain, including pain from: diabetic neuropathy, shingles, migraine headaches, back aches, arthritis, menstrual cramps and bruises.
01.01.2022 A delicious pick me up - ideal for school snacks and afternoons in the office.
