Eat Smart Nutrition Consultants | Medical company
Eat Smart Nutrition Consultants
Phone: +61 7 3217 8555
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25.01.2022 Cooking brunch for you and the family this Easter? Don’t forget to add some veges! Nat has added tomato and spinach to her meal but other great veges include mushrooms, zucchini or capsicum! Just sauté veges in a pan with a splash of olive oil. #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
24.01.2022 Mushroom Cannelloni Ingredients for the sauce: - 1 onion, 1 clove garlic, left over veg all diced, Italian herbs and a bit of chilli if you are game, 1 jar tomato passata... Ingredients for the filling: - 300g mushroom, 1x leek, 5 cubes frozen spinach, salt, pepper Other ingredients: 1 packet cannelloni, sprinkle of cheese for the top layer (or use fresh lasagne sheets and roll once filled) Works best when you cook the sauce and the filling at the same time. See photos. The sauce: - Cook the onion and garlic until fragrant - Add the diced veg and cook low and slow - Add Italian herbs and tomato passata - Continue cooking low and slow until all veg are soft - Once all veggies are cooked, blend the sauce into a puree. If it is too thick, add some water (as this sauce is what is going to cook the cannelloni). Place 2 scoops of this in with the filling The filling: - Cook the onion and garlic until fragrant - Add the leek and continue to cook for another 5 mins - Add mushrooms and cook low and slow - Add the spinach once the mushrooms have softened - Add some Italian herbs and some salt and pepper for flavour - Place those two scoops of the passata sauce into this pan and cook for a few minutes The cannelloni: - Place a layer of blended sauce on the bottom of a baking tray - Fill the cannelloni with the mushroom/spinach/leek. Tip, if you fill a zip locked plastic bag with the filling, and cut the corner of the edge off, you have just created your own piping bag. This makes it way easier to fill the cannelloni. Note - the smaller the cut the better. - Place a layer of sauce over the top so each cannelloni is surrounded with sauce - Top with cheese (parmesan is very nice with this dish) - Bake in an oven at 200 degrees Celsius for 30-35mins - Enjoy! Tip: Keep the left over blended sauce as an emergency meal throughout the week. Freezes really well! All you need to do is cook some pasta and you are good to go! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
24.01.2022 Are you trying to increase the veg in your kids (or your!) diet, but struggling fussy eating, or the salads went out with the warm weather? We bring you - chicken and veggie pasta bake! Instead of putting veggies on the side of the dish - try throwing them into the dish and putting a sauce over the top.... How to: - Grill chicken breast in a pan - once browned on either side, cut into bite size pieces - Cut up any veg you have in the fridge and steam in the microwave - Boil some pasta - we used shells - In a large baking dish mix together chicken, veg and cooked pasta - Make a simple white sauce (olive oil/ butter, flour and milk) - Pour white sauce over the pasta in the baking dish and top with grated cheese - Bake at 180 degrees for around 20 minutes! You could also grate the veg or chop finely in a food processor. Enjoy! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #veggies #hiddenveg #hiddenveggies #fussyeating #kidsrecipes #kidfriendly
24.01.2022 Do you know someone who would like to experience the Eat Smart nutrition experience but hasn’t yet made an appointment? Eat Smart’s intern Natalie Geale is a fully qualified Dietitian who is learning the Eat Smart way and would love to guide you or someone you know on the path to nutritional health. Nat is also a gymnastics Australian team coach who can educate on fuelling for sports. Nat is available on Thursday Feb 25 for appointments at our Indooroopilly rooms. This con...sult will be at no cost. Please email [email protected] to book in. #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
21.01.2022 Easter lunch left overs? We will be turning them into a mix match of left overs for the next 24 hours and it’s looking good! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
21.01.2022 Issy’s banana muffin recipe! With trying to reduce the number of times we leave the house this weekend, the team has been seeing what they can make from their pantry staples. Keep an eye out for what we have to show you next! Issy’s Banana Muffins - 3 ripe bananas (mashed) ... - 2 eggs (whisked) - 1 cup sugar - 1 TBS cinnamon - 1/2 cup melted butter (I used nuttelex) (Combine) - 1 cup self raising flour (sifted in) - 1/4 block 70% dark chocolate (grated) (Fold in flour and chocolate to the wet ingredients) Then spoon out into muffin tray. Cook 180 degrees for 20mins Once finished, leave in tray for 5 mins. Then place muffins onto wire rack to finish cooling. Enjoy! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
20.01.2022 Dietitian week 2021 - Why do you love being a dietitian? spot light on Eat Smart Dietitian Danielle. I love being a dietitian because I get to support families meet the needs of their little ones at home. Feeding kids can be tricky and it’s such an awesome feeling knowing you’ve made a positive impact on meal times at home. #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #MakeNoiseforAPDs #DietitianWeek2021
18.01.2022 Dietitian week 2021 - Why do you love being a dietitian? spot light on Eat Smart Dietitian Lauren. I love being a dietitian because I want to share the joy of food and nutrition, and the benefits it can give us to my patients, athletes and the wider community. I love that food is shared, I love that it’s a common language and I love that it challenges me to try new things. I love that a delicious mouthful of food can create a lifelong memory. I love that my career has taken... me overseas and encouraged me to visit new places simply because I want to try a food famous in the region. Happy Dietitian’s Day! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #MakeNoiseforAPDs #DietitianWeek2021
17.01.2022 While Christmas is technically over, summer really is a time in Australia where we entertain in our homes or more likely our backyards. Amazing platters have really hit the big time in entertaining trends in the last year. But what makes a balanced platter? include a range of fresh fruit and vegetables - as much colour as possible, we eat with our eyes... try and make all items bite sized, so it can be eaten in generally one or two mouthfuls choose one or two cheeses add some healthy fats with nuts or dips try and make your own dip to add extra fresh veg - the one pictured is a Greek yoghurt, lemon, garlic and cucumber. try and choose whole grain crackers fill it in with a little fun, like some small individually wrapped chocolates eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #grazingplatter #healthysnack #cheeseandcrackers
16.01.2022 A New Years note from dietitian Alex Now I’m not one for New Years resolutions, however, for me 2021 is going to be about ‘joyful movement’. What is joyful movement I hear you say? Well, joyful movement is about moving your body in ways that make you joyful, or happy! Exercise shouldn’t be about punishment, it shouldn’t be about burning off that doughnut you ate, it shouldn’t be about changing you body shape/size and it definitely shouldn’t be a chore. I’ve certainly felt al...l of these things in the past, but this year is no more! My joyful movement is swimming, there’s just something therapeutic about the water. Do you have a ‘joyful movement’? Let us know below! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
15.01.2022 Dietitian week 2021 - Why do you love being a dietitian? spot light on Eat Smart Dietitian Alice I love being a dietitian because I get to help people improve their relationship with food. Food is such a big part of our lives and it is difficult navigating the world of nutrition so I try my best to make it as simple as possible so my clients can reach their goals without feeling overwhelmed. #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #MakeNoiseforAPDs #DietitianWeek2021
11.01.2022 Have you got snacks prepared for the week ahead?! We have got you sorted with a Berry Bliss Ball recipe from @delscookingtwist These ones are diary free and gluten free for those with food allergies or intolerances.... INGREDIENTS - makes 16 balls * 1 cup mixed berries - fresh or frozen * 3/4 cup gluten free oats ** * 1/4 cup coconut flour * 1/3 cup shredded coconut * 1 tbs coconut oil * 1 pinch salt * 1/4 cup maple syrup/ agave syrup METHOD: 1. Place all ingredients into a food processor and mix until you get a sticky dough. If too dry add a few drops of water. 2. With your hands or a small ice cream scoop, roll into balls. Optional: coat with shredded coconut or cocoa powder. 3. Let set in fridge for at least one hour before serving. Store in an airtight contained in the fridge for up to 1 week or up to 1 month in the freezer. ** Australia and New Zealand have the toughest labelling laws in the world; these have been set by the Australia New Zealand Food Standard’s Code. Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley. #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
10.01.2022 Long weekends, means you can catch the morning sunrise on your walk but still get a nap in the afternoon. Bliss! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
09.01.2022 Eat Smart Nutrition are following the QLD Government guidelines for the mandatory 3 day lockdown. As an essential service we will email open and continue to provide consultations to our patients. We have a COVID-19 Safety Plan in place and our team is updated and well equipped to provide high standard of hygiene practices and infection control. We ask that our patients to please wash their hands on arrival and wear a mask whilst in our clinics. ... If you are uncomfortable with coming into the clinic we are also able to change your appointment to Telehealth. If you have any questions please contact our team on at [email protected] OR please call the clinic in which your appointment is scheduled. Stay safe everyone. #covidupdate #essentialservice #covid #staysafe #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
08.01.2022 Are you getting in the kitchen on this rainy weekend? Tag us in your creations! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
07.01.2022 Who gets stuck in a rut when it comes to breakfast, but you think that you have to have something new and exciting all the time! Bringing back an old favourite!!! Weetbix! Just mix up the types of toppings you are putting on them for variety and you can have a brand new breakfast every day! How do you have your weetbix or oats even?... #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
05.01.2022 How do you get your kids to try new foods? Bec’s girls are loving crunchy capsicum at the moment! Here’s a couple of tips: offer small portions of the new food - don’t make it overwhelming... don’t try anything new when they are tired - the best learning happens when we all feel energised! serve new foods with ones they all ready enjoy let them use some tongs/spoons and serve their own - this makes children feel like they have the control describe foods in colours and textures and get you child to tell you what they can sense: hot vs cold, crunchy vs soft finally - don’t take refusal personally or feel defeated. It’s all a learning progress and just try again tomorrow. And remember you are the role model #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
04.01.2022 baking hack Over the weekend during the Brisbane lock down, the Eat Smart team have been doing some baking to entertain the kids and to keep tummies happy! Because we have been avoiding going out to any shops, we have found ourselves improvising on a few ingredients. Here’s one that worked really well! How to make self raising flour ... Just add 2 teaspoons of baking powder to 1 cup of plain flour, sift and mix together really well to combine! Easy! eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram #bakinghack #baking #isobaking #lockdownbaking
01.01.2022 Variety and gut health! Are you prone to eating the same thing day in day out? Did you know that variety in your diet can improve your gut microbiome? The bacteria in the microbiome help digest our food, regulate our immune system and can actually help with mental health too!... Now, don’t go crazy and try and find the strangest foods in the super market (or do! That’s fine too!) but it doesn’t have to be that complicated. It is as simple as mixing up the type of foods you’re already eating, like different coloured tomatoes! So next time you do your grocery shopping, pick up one or two different veg or fruit! Simple as that! #eatsmartnutrition #realliferesults #dietitian #dietician #sportsdietitian #peadiatricdietitian #brisbanedietitian #goldcoastdietitian #food #nutrition #nutritionist #health #healthy #recipe #eat #mealideas #healthydiet #balanceddiet #wellness #performance #dietitianeats #dietitiansofinstagram
