ETS Compound in Rockhampton City | Fitness trainer

ETS Compound

Locality: Rockhampton City

Phone: +61 492 923 656

Address: 65 Denham St 4700 Rockhampton City, QLD, Australia

Website: http://www.etscompound.com/

Likes: 4643

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Incredible results by our Legendary Physio! We’re so proud to have you part of our team!

24.01.2022 Rebuild Challenge overall winner Jay and partner Christie done back to back challenge and are extremely happy with their results . We can’t wait to see who takes the winner this time at out presentation night in two weeks. @jaysinclair82 @christie.sinclair #OverComeChallenge

22.01.2022 This Saturday Legends! Come check out our new amazing facility!! Bootcamp... Yoga Auction style train the trainer City VS Country Battle Fishco Stall Live Strong Physio Member deals Plus so much more! It’s going to be a great morning for a worthy cause! #miraclebabiesfoundation #fundraising #etsexpansion #bootcamp #newthings #exciting

21.01.2022 What a Man Jay dropped a massive 26.2kg over our last two challenges of 2020!!! Being a shift worker did not stop Jay from taking out our Overall Winner prize for our 2020 Rebuild Challenge!!!... Jay’s journey is not over yet however, as he has signed up for our DEFIANCE Challenge starting February 1st. You have until next Tuesday the 26th to sign up for yourself, so get in before it’s too late!!!!! @jay.sinclair.10 #defiancechallenge #defiance #challenge #etecompound #challengewinner #2021 #transformation #functional #inspiration

20.01.2022 We finished week 3 in style! Emu Park Amazing Race starting and finishing at Zilzie Stairs 5 secret locations ... 5 different workouts 7-8km of running Lots of stairs and amazing views Proud of this incredible group of legends #teamworkmakesdreamwork #overcomechallenge #etscompound #mateship #transformations #results

20.01.2022 Today is the day! Get excited guys! Only weeks away from finishing! #wallcomesdowntoday... #expanding #doublethespace #newimprovedcreche #showers #heapstocome #thisiscq #rockhampton See more

19.01.2022 With our expansion almost complete, now is the perfect time to become a member! $29.99 per week with half price signup fees! No lock-in contract 24hr access... 7 classes daily Huge variety of classes including Yoga Creche Showers Recovery room Evolt Scanner Delicious coffee Supportive trainers Awesome environment And so much more! Make sure you come to our Open day & Charity bootcamp this Saturday or message our page for more information! #Bootcamp #ETSfamily #becomeamember #expansion #newgym #fitness #health #CQ #happyplace

18.01.2022 CHANGE YOUR LIFE IN 2021 like Heather did in 2020! Message us to book in your free consultation & tour! #2021goals... #belikeheather #etsfamily #goalgetter #weightlossjourney #starttoday #functionalfitness #cqfitness See more

17.01.2022 What a morning! Thank you to everyone who came along to celebrate our ETS Expansion Open Day & Charity Birthday Bootcamp!! So far, we’ve raised a massive $3500 for the Miracle Babies Foundation with $1160 of that coming from our Train the Trainer Auction!... We are overwhelmed with the amount of support and donations, a big shout out to Live Strong Physiotherapy & Fishco Cafe for their support and out volunteers for their help! Your ETS Team #openday #bootcamp #etsteam #etsfamily #expansion #miraclebabies #charity #thetrainersgotpunishedso

16.01.2022 She’s up early training at 5am. Tash completed two back to back challenges (Rebuild & Overcome) and was awarded Most Improved in the Overcome Challenge. Tash is ready to kick some more goals in 2021. It’s amazing what can be achieved when you stay consistent and put the hard work in! ... We can’t wait to see what she achieves in our next #defiancechallenge starting February 1st. Registrations close 26th Jan or until sold out www.etscompound.com or email us [email protected]

13.01.2022 Six Mile Motocross Track hosted the ETS overcome challenge bootcamp! They never disappoint! Big thanks to the club for the great hospitality, local legends that's for sure. Well done to all our challengers... only two weeks in but making huge progress. Making new friendships ... Great memories Overcoming the fear of being uncomfortable Surrounded by supportive legends Learning new healthy habits Crushing goals mentally & physically Creating self belief Achieving things never thought possible Getting fitter, stronger and mobile Bring on the next 3 weeks with this amazing group of humans #etschallenge #overcomechallenge #transformations #results #mateship

11.01.2022 NEW CLASS SCHEDULE We are so excited to launch our new class schedule starting Monday 11th Jan! With 12 time slots and 15 different classes to choose from and not to forget new ones such as...... Punchin Swagger Flexer Mobility Check out our schedule online at etscompound.com or members via our app! Message us today for your FREE consult & gym tour.

07.01.2022 Respect the training, Honor the commitment, Cherish the results. We are here to support you, and get you closer to your goals. Contact our team to kickstart your journey. ... #etscompound #ETSFamily #etscoaches #whatateam #thumbsup #thosearms

07.01.2022 Monday Motivation Danielle Unwin finished 2020 strong Completing two back to back challenges giving her the support and guidance to create a healthier lifestyle! Loosing an incredible 13.4kgs in body weight and dropping 12.9 in body fat percentage, Consistency and dedication paid off helping her take the female winner award in our #overcome challenge!!... #etschallenge #startingFEB #results #transformations #evolt #mealplans #functionalfitness #noexcuses #inspirational

07.01.2022 Bring on 2021 We can’t wait to help all our current and future members smash their fitness goals! Wishing you all a wonderful end to this crazy year! ... ETS Team

07.01.2022 WE LOVE VARIETY #strength #cardio #mobility... #circuit #etscompound #fitness #HIIT See more

06.01.2022 Your ETS Team! Meet Shaun, Leah, Kristy, Jemma, Clay, Makaila & Beau Bringing functional fitness to you in a fun, friendly and encouraging way! ... Contact us to book in your FREE gym consultation and tour #etsfamily #meettheteam #coaches #creche #motivate #hereforyou #cqfitness

05.01.2022 My favourite stretches to help with a stiff back after hitting the gym to work off those Christmas calories!! 1. McKenzie Lumbar extension 2. Hip flexor stretc...h Both of these stretches will help improve the range of motion available for lumbar extension and help reduce some residual tightness from your first couple of days back at the Gym!

04.01.2022 What a group These legends are putting the 'overcome' into our Overcome Challenge by getting outside their comfort zone and doing things they normally wouldn't do! We are only starting week 2 but many have surprised themselves already. It's amazing what we can achieve when we surround ourselves with supportive uplifting people. ... Lets see what else they can achieve over the next few weeks! #etsfamily #etschallenge #overcome #mateship #transformations #results

04.01.2022 #etsfamily #lifechanging #transformationchallenges... #motivate #inspire #nextchallengestartsinmay See more

03.01.2022 Another part of our expansion is almost complete Who can’t wait for showers at the gym!! 3 showers & 3 extra toilets will be ready for members to use next week!! ... #expansion #functionalfitness #etscompound #showers #amenities #howgoodisthatmonument #2021 @gunter_constructions See more

02.01.2022 Check out these results!! Paul started this challenge determined to make to most of the experience and he stayed committed every single day for 5 weeks!! His never give up attitude landed him our Male winner of the Defiance Challenge ... Next Challenge is 5 weeks away! @evolt360 #transformation #Defiancechallenge #workhardseeresults #5weekchallenge #mealplan #trusttheprocess #etsfamily

02.01.2022 We’d like to welcome onboard our sponsored athlete for 2021! Zane Keleher is a professional Speedway Bike Rider and the first Rockhampton based rider to be contracted internationally! Zane is a valued ETS member and knows the variety of training we have here at the Compound will help assist him with his upcoming comps in 2021! ... Wish him luck when you see him training!! #etsfamily #sponsoredathlete #functionaltraining #legend #speedway #racing #Z22 Zane Keleher #Z22