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Eat With Us

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24.01.2022 My day on a plate was interesting. It's been 8 months since I've had a binge day... I don't class it as a bad day. It was a day that fed my soul (thanks Aunty Flo) Breakfast: choc chip pancakes and coffee Lunch: Medium quarter pounder meal Snack: chips, chocolate and lollies ... Dinner: Toast and raspberry jam. And a protein bar It's life... it happens!!! Back on the bandwagon tomorrow. Still chasing goals.

22.01.2022 Sometimes looking back is the best way forward. This journey has been long and hard. And for the last 2 months, my weight has not changed. I am not done yet. And I will keep doing the daily things right until I get to where I want to go. Our next program starts Monday April 11th. Our girls are learning so much about food. And so much about what they should be eating. If anyone wants anymore information please send us a DM. ... #weightloss #lifestyle #health #journey #fatloss #inspiration

21.01.2022 And this is what it's all about..... it's about the girls kicking small goals, that will one day be there BIG goals. Doing the little things right every day. And still having a week long holiday during this program. #ytg #lifestyle #health

18.01.2022 Hi girlfriend Are you looking for help with your weight and want to win a spot in our next program starting Monday April 12th? If you've tried EVERY diet possible and you've still put it all back on. Then please let me help you. ... If you didn't see this video last time, please watch or listen to see what our program is about. I work with you individually in a kind and compassionate way. Every step of the way. You are never doing this alone. Please comment below and tag your friends below to gain a chance to jump on our next program on me. Our next program starts MONDAY 12th APRIL #weightloss #flexibiledieting #eatwhatyouwant https://youtu.be/uslvg90D3Nw

15.01.2022 When progress is slow it is hard to see what could be ahead if you just held on. It is hard to keep pushing feeling like the road has come to a dead end. But what's the alternative.... giving up, throwing your hands in the air. And continuing to slide to a place that makes you more self conscious, sadder and more down on yourself. Be your own warrior, be your own motivator, keeping pushing yourself. ... And understand there are going to be days or weeks we're you're not feeling it. But don't let that slide to put you back where you started. Be your own superhero. Take back control of your life #life #progress #liftup #foodisfuel #strengthwithin

08.01.2022 Always hangry!!!!

03.01.2022 Fuck yeah Nicole!!! It hasn't been a perfect 8 weeks. But it never will be. You worked so hard. And I'm so excited to see where this journey takes us #fatloss #weightloss #buildmuscle #strong #ytg #lifestyle #health #journey #keepingitreal