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Eat Yourself To Health

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23.01.2022 Most Queenslanders need to up their consumption of fruit and veg! The good news is it is quick and easy to incorporate more fresh produce into your meals. They can be fresh, frozen, canned or dried and it doesn’t matter whether they are red, green, orange, brown or even purple they’re all good for you! For recipe ideas download our e-book https://bit.ly/33bTZH5... To know more about our cooking challenge visit https://bit.ly/3kbWb8B #eatup #branchout #eatyourselftohealth #eyth #eatqld Queensland Agriculture The Good Mood Food

23.01.2022 Nat's What I Reckon ditched packaged food and went for fresh produce. You can too! For recipe ideas visit us at www.eatyourselftohealth.com.au #eatup #branchout #eatyourselftohelath #eyth #eatqld Queensland Agriculture

22.01.2022 Have you met our friend mushroom? He’s pretty fun-gi! #eatup #branchout #eatyourselftohealth #eyth #eatqld

21.01.2022 #Repost @nuts_for_life with @get_repost Who could resist a bowl of this Crispy Sage and Cashew Pumpkin Pasta With just 10 minute prep time, this recipe from @panaceas_pantry is a winner Cashews add creaminess and contain iron and zinc - an important combo of nutrients if you're following a vegetarian or vegan diet SAVE THE RECIPE FOR LATER ... 3cm wedge of a pumpkin, skin on 1/2 brown onion 2 cloves garlic 1/2 cup cashews, soaked in hot water for 30 mins 1/4 cup nutritional yeast 1/2 cup stock Small handful fresh sage leave Good few punches of nutmeg 1/2 Tbsp cornstarch Salt and black pepper, to taste Pasta of your choice Method 1. Preheat oven to 180 degrees C. 2. Roughly cut up pumpkin into cubes, and wedge the onion. Place both, and the peeled garlic cloves, on a baking tray (with olive oil, or on a non stick mat) and bake for 20-25 mins, or until soft and delicious. 3. Meanwhile, pantry sage leaves in olive oil until crisp, then set aside. 4. Add cooked vegetables and sage to a bowl. Drain cashews, and add to the bowl, along with remaining ingredients. Use a stick blender to combine, until almost smooth. 4. Cook your pasta as per packet instructions. While it’s on the boil, add sauce to a saucepan and heat over a medium flame, whisking through out. This will allow the sauce to thicken (and whisking will stop any clumps forming). Serve while hot with sautéed greens and extra sage, or whatever you fancy! #nuts #nutsforlife #cashew #cashews #vitamina #immunity #sage #pumpkin #pasta #pastarecipe #healthypasta #comfortfood #nutritious #winterwarmer #dinner #yum #vegan #vegetarian #plantfoods

21.01.2022 Sam Licciardello from Orchard 1 Sixty is a third-generation orchardist in the south west of Western Australia. Sam and his family have been growing apples and pears since the 1950s. Their 45-hectare orchard today grows Fuji, Granny Smith, and Pink Lady apples as well as Bartlett, Packham, Golden Bosc, Corella, and Nashi pears. The best part of growing apples and pears for Sam is the privilege of being able to grow a fresh and health snack for everyone to enjoy. #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

20.01.2022 If we have learnt anything from Nat's What I Reckon it is F#@k Jar Sauce! Why not make your sauce from scratch and stand a chance to win! To know more about our cooking challenge visit https://bit.ly/3kbWb8B For recipe ideas download our e-book https://bit.ly/33bTZH5 ... Queensland Agriculture The Good Mood Food #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

19.01.2022 Geoff Chivers grows macadamia nuts in the fertile growing region of Bundaberg, Queensland. The fifth-generation grower and his family run a 43-hectare orchard with around 14,500 trees. The orchard is one of the region’s oldest and highest producing orchards, a testament to Geoff’s attention to detail and commitment to best practice farming methods. Geoff has loved macadamias ever since being introduced to the delicious native nut in the 1970s. #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

18.01.2022 Flex your culinary skills this weekend with hazelnut and tofu stuffed mushrooms INGREDIENTS 6 Portobello mushrooms 1 tsp coconut oil... onion, finely diced stick celery, finely diced 1 spring onion, finely diced 1 tsp minced garlic 100g extra firm tofu, pressed and crumbled tsp dried mixed herbs cup LUCKY HAZELNUT MEAL 5g nutritional yeast 1 tbsp chopped fresh parsley 1 tbsp dried cranberries, roughly chopped salt and pepper, to taste 40g ( cup) crushed LUCKY HAZELNUT KERNELS for topping METHOD 1. Preheat fan-forced oven to 160C. 2. Remove the stems from the mushrooms and chop them finely. Set stems aside. 3. Place the whole Portobello mushrooms in a non-stick pan and sauté them in some coconut oil for a couple of minutes each side, to soften. Remove from pan and set aside. 4. In the same pan cook the chopped mushroom stems, onion, celery, shallots and garlic for a couple of minutes. 5. Add the crumbled tofu and mixed herbs and cook for another couple of minutes. 6. Add the hazelnut meal, nutritional yeast, parsley, cranberries, salt and pepper. Stir well and remove from heat. 7. In a glass baking dish oiled with coconut oil, add the Portobello mushrooms and fill with the tofu mix. Bake for 10 minutes. 8. Once cooked, sprinkle with the crushed raw hazelnuts and serve immediately. Thanks Lucky Nuts for the recipe! #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition Queensland Agriculture The Good Mood Food

16.01.2022 Diabetes Queensland is standing right beside our Eat Yourself to Health campaign. Together, we’re asking Australians to boost their own health by consuming a diversity of fresh produce. Sturt Eastwood Chief Executive Officer of Diabetes Queensland said A healthy lifestyle that includes a diet rich in fruit and vegetables and getting regular exercise is good for everyone. More importantly, a healthy lifestyle can help prevent or delay up to 60% of cases of type 2 diabetes." ..."Fresh fruit and vegetables are an important source of fibre, vitamins and minerals. They’re a great building block to any meal, said Mr Eastwood #eatup #branchout #eatyourselftohealth

16.01.2022 First carrots and now capsicum have been identified as good for your eyes and it is the nutrient linked to the orange colour that counts. The team at Queensland Alliance for Agriculture and Food Innovation has identified orange capsicums as the richest source of the orange pigment zeaxanthin, which is vital for central vision. According to Plant Physiologist Dr Tim O’Hare when it comes to orange zeaxanthin and health the compound accumulates in our macula, at the back of ou...r eyes. It protects against blue light, which is particularly damaging as it can oxidise our photoreceptors, which leads to macular degeneration. As such, zeaxanthin deficiency leaves eyes susceptible to age-related macular degeneration, which in Australia affects one in seven people over 50 years of age and one in three over 80. As capsicum and chilli belong to the same species, Dr O’Hare is also exploring opportunities to cross the ability to make and accumulate zeaxanthin into chillies. For those who like it hot, one high-zeaxanthin chilli a day could be enough to help stave off macular degeneration. #eatyourselftohealth #eatup #branchout #eatmoreAUSveg AUSVEG

15.01.2022 The dark side seems like the right side with these gorgeous and nutritious fruits and vegetables! #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

15.01.2022 Australia’s national science agency CSIRO, is using science to encourage primary school kids to eat more veggies. Currently, only six per cent of primary school aged children consume the recommended amount of vegetables. Using activities shown to improve kids’ willingness to eat vegetables, the free program, Taste & Learn, provides primary school teachers with simple, hands-on lesson plans aligned with the Australian curriculum.... It draws on research that shows what works best with kids is repeatedly offering a variety of vegetables, objectively describing vegetables, and making vegetables fun. With the Taste & Learn program, children get to explore vegetables and all their senses through fun activities and science experiments. Jemma O'Hanlon, dietitian and R&D manager with Hort Innovation said the program had been developed in partnership with the CSIRO with funding by Hort Innovation, using the vegetable industry research and development levy and contributions from the Australian Government.

14.01.2022 Why not give these Zucchini and Corn Fritters a crack! They are a delicious snack that you can enjoy on the go. INGREDIENTS 3 medium Zucchini 1/2 cup flour... 1/2 cup parmesan, finely grated (Or whatever cheese you have on hand) 1/2 cup spring onion, finely chopped 1 egg 1/2 cup of corn Pinch of salt and pepper 1 tablespoon olive oil METHOD Grate the zucchini. Place in a strainer and squeeze out excess moisture. Transfer to a bowl. Stir in flour, parmesan, spring onion, egg, corn, salt, and pepper along with any other herbs and spices that you desire. Heat 1 teaspoon olive oil in a non-stick frying pan over medium-high heat. Drop three portions of zucchini mixture into the pan. Cook until golden and cooked through. Transfer to a plate. Repeat with remaining olive oil and remaining zucchini mixture. ENJOY! #eatup #branchout #eatyourselftohealth #eyth #eatqld AUSVEG Queensland Agriculture The Good Mood Food

14.01.2022 Congratulations to our first #NWIRCookingChallenge winner Tanya Crerar. Tanya’s entry was this beautiful Cauliflower Taco. Keep an eye on the mailbox Tanya for your NWIR merchandise. There is still one more chance to enter the #NWIRCookingChallenge. Upload your cooking challenge to social media before the end of October to go into the draw to win some awesome NWIR merch. INGREDIENTS... Crumbed cauliflower 1 head cauliflower, broken into bite sized florets Breadcrumbs mixed with cumin, paprika, garlic powder, turmeric, salt and pepper (approx. 1/2 tsp of each) Milk of choice, for dipping Tortillas Tortilla of choice, home-made or store bought Refried beans Pickled cabbage (150g red cabbage thinly sliced, tossed with 1 Tbsp apple cider vinegar) Lettuce Chili mayonnaise Coriander METHOD Crumb cauliflower by dipping first in milk and then into spiced bread crumb mix. Place on a baking tray, spray with olive oil and back at 200 degree C for 20-25 minutes or until browned and crispy. Spread tortillas with refried beans, shredded lettuce, crumbed cauliflower florets, pickled cabbage, and a drizzle of chili mayonnaise. Garnish with coriander to taste. #eatup #branchout #eatyourselftohealth #cookingchallenge #eatqld

14.01.2022 Vitamin C is a water-soluble vitamin, so it is essential to eat the rainbow daily to keep your Vitamin C stores up. Vitamin C deficiency can occur after just 3-6 months of a diet with inadequate Vitamin C intake. Capsicum, kiwi fruit, paw paw, and broccoli are all great sources of Vitamin C.... #vitaminc #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition Queensland Agriculture The Good Mood Food Australian Papaya AUSVEG See more

14.01.2022 Nat's What I Reckon is back at the farm! He's making packet free blueberry pancakes. Get more great recipe ideas at www.eatyourselftohealth.com.au... #eatup #branchout #eatyourselftohealth #eyth #eatqld #NWIRCookingChallenge

14.01.2022 Nuts are a super delicious and easy way to boost your energy. Nuts are sometimes neglected as they are perceived as too difficult to incorporate into meals. However, the humble nut should not be ignored as they contain a punch of nutrients and are also super fibredense, which can aid digestion and can help prevent... heart disease. #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition Nuts For Life

14.01.2022 Behold the mighty and powerful nut for its astounding ability to pack 29 kJ per gram! #nutsforlife #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition Queensland Agriculture The Good Mood Food

13.01.2022 Beth from Macbeth Farms has a COVID cooking challenge for you! Have you ever cooked with rhubarb before? #Repost @macbethfarms with @get_repost #eatyourselftohealthau #eatyourselftohealth ... #rhubarb #rhubarbpie #rhubarbrecipes #rhubarbicecream #rhubarbseason #rhubarbfarm #rhubarbcrumble #macbethfarms #healthyfood #roadsidestall #rhubarbfarm #blackbuttqldaustralia #cabarlah #highcountryhamlets See more

13.01.2022 Fruits, vegetables and nuts are so delicious and can help boost your immunity. So why not challenge yourself to #eatup, #branchout and eat more! For recipe ideas download our e-book https://bit.ly/33bTZH5 To know more about our cooking challenge visit https://bit.ly/3kbWb8B ... Queensland Agriculture The Good Mood Food #eatyourselftohealth #eyth #eatqld #nutrition

12.01.2022 Absolutely loving these Apple, Carrot & Pork burgers from Aussie Apples #burgertime INGREDIENTS 1 small onion, grated 1 medium carrot, grated... 1 medium Granny Smith apple, peeled and grated 500g pork mince 1 egg, lightly beaten Vegetable oil, for frying TO SERVE Shredded Iceberg lettuce Sliced tomato Toasted English muffins or burger buns METHOD Place onion, carrot, apple, pork mince, egg and salt and pepper to taste in a medium bowl. Using your hands, combine mixture well. Form mixture into thick patties. Place patties onto a sheet of baking paper on a baking tray, cover with plastic and refrigerate for 20 minutes. Heat 1/ 2 cm oil in a large frying pan over medium heat. Add patties and cook for 45 minutes on each side or until cooked through. Drain on paper towel. To serve, top toasted muffin or burger bun bases with lettuce, tomato, a burger (or 2 for big kids), drizzle with tomato sauce, top with muffin or burger bun tops and serve.

12.01.2022 We are super excited to announce our collaboration with comedian and isolation cooking champion Nat's What I Reckon! Stay tuned for more fantastic content For more interesting stuff visit https://bit.ly/3kbWb8B

11.01.2022 Garlic can be added to soups, sauces, and everything in-between for a delicious fragrant meal (It is also rumored to protect you from vampires )* *Source unknown... #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

09.01.2022 You’ve seen Nat from Nat's What I Reckon in the kitchen now it’s your turn to get cooking! Join the #NWIRCookingChallenge to be in the running to win some awesome NWIR merch. Upload your cooking challenge to social media and be sure to tag us #NWIRCookingChallenge For recipe ideas download the e-book from www.eatyourselftohealth.com.au... #eatup #branchout #eatyourselftohelath #eyth #eatqld Queensland Agriculture

08.01.2022 Dinner is sorted! This healthy meal will have you feeling full, happy and satisfied! Ingredients 2 x 100g skinless salmon fillets 1 tsp olive oil... 1/2 cup pecans, lightly toasted (60g) 1 bunch broccolini (85g) 4 radishes, sliced 1 orange, peeled and sliced 1 cup cooked brown rice 1 spring onion, sliced Dressing 2 tbsp almond butter 2 tsp tamari or soy sauce 1 tsp miso paste 1 tsp maple syrup 2 tbsp lime juice Method 1. Whisk together almond butter, soy sauce, miso paste, and syrup. Whisk in lime juice until smooth. Dressing will thicken as it sits, thin with water if desired. 2. Preheat a skillet over medium heat. Drizzle salmon with oil and cook approximately 3 minutes per side, or until cooked to your liking. Remove salmon from pan and set aside to rest. Roughly flake when cool enough to handle. 3. Wipe skilllet, fill about half way with water and return to heat. Add broccolini and simmer for a few minutes, until bright green and tender-crisp. Refresh under cold water. 4. Roughly chop half the pecans and stir through rice, divide into two bowls. Top rice with salmon, broccolini, orange, radish, and remaining pecans. Drizzle with dressing, sprinkle with sliced spring onion. For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 #eatyourselftohealth #eyth #eatqld #nutrition #nutsforlife Queensland Agriculture The Good Mood Food Nuts For Life See more

06.01.2022 Searching for a super succulent schnitzel? Your search ends here! INGREDIENTS Schnitzel 1 large head cauliflower, sliced into 2cm thick steaks, or nuggets (florets)... 1 cup gluten free or spelt flour 2-3 large eggs 3/4 cup (120g) macadamia nuts, finely chopped 3/4 cup (75g) quinoa flakes Extra virgin olive oil, for frying Sea salt and black pepper, to season Ribbon salad 2 carrots, peeled and trimmed 2 zucchini, trimmed 2 tblsp pine nuts 2 tblsp roughly chopped almonds 1 green apple, cored and cut into thin sticks 1 1/2 tblsp extra virgin olive oil 2 tsp apple cider vinegar 3 tblsp finely chopped mint 2 tblsp finely chopped dill METHOD 1. Place gluten free or spelt flour on one plate, crack eggs onto a separate plate and whisk and on your third plate combine finely chopped macadamia nuts and quinoa flakes. 2. Pat the cauliflower dry after rinsing then coat well in flour, followed by a good coating of egg and finally the macadamia quinoa crumb. Set aside and repeat with remaining cauliflower. 3. Heat a frypan on medium heat and add a few tablespoons extra virgin olive oil to the pan. 4. Cook cauliflower 6 minutes each side or until lovely and golden on each side, keeping cooked pieces warm in a low oven in between. 5. Whilst cauliflower is cooking make the ribbon salad. Use your vegetable peeled to create ribbons with the vegetables. 6. Toast the pine nuts and almonds until golden. 7. Whisk together oil and vinegar and toss with vegetable ribbons, toasted pine nuts and almonds and fresh herbs. 8. Serve salad with macadamia cauliflower schnitzel. For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 #recipe #eatup #branchout #eatyourselftohealth #eyth #eatql #nutsforlife Queensland Agriculture The Good Mood Food

05.01.2022 Eating a wide range of fresh produce not only looks pretty but makes your insides feel pretty good as well #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

04.01.2022 Impress your friends and family this weekend with this avo-tastic take on garlic bread! INGREDIENTS 1 loaf sourdough bread 1 ripe avocado, peeled and halved lengthways... 1 tbs olive oil 2 garlic cloves, crushed 1 tbs lemon juice 1 cups grated 3-cheese mix Salt & pepper to season METHOD 1. Preheat oven to 200C/180C fan-forced. 2. Using a sharp knife, deeply cut the bread into a honeycomb pattern (don’t cut through the base of the loaf). 3. Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork. 4. Gently ease bread open and spoon avocado mixture into the loaf. 5. Repeat using cheese. 6. Place loaf onto a large sheet of foil and loosely wrap. Place on a baking tray and bake for 12 minutes. 7. Uncover and bake for a further 8-10 minutes until hot and golden. Serve immediately. For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 #recipe #eatup #branchout #eatyourselftohealth #eyth #eatqld #australianavocados Queensland Agriculture

04.01.2022 The weather is warming up so why not give this beautiful radicchio, roasted beetroot, orange and candied walnut salad by Sophie Hansen a go! With so much colour, texture, flavour and deliciousness, this salad shines bright on any table. Serve alongside a rich braised meat dish or on it’s own with a good crumbling of beautiful feta or goat’s cheese and a few hunks of warm sourdough bread SERVES 4-6 (as a side dish) ... PREP TIME 15 mins COOK TIME 1 hr 3 medium sized beetroot, trimmed and scrubbed 2 tbsp olive oil 1 head of radicchio 1 handful rocket leaves 1 orange, peeled and cut into segments For the dressing 1/4 cup Extra Virgin Olive Oil 2 tbsp wholegrain mustard 2 tbsp red wine vinegar Salt and pepper to taste 1 cup candied Australian walnuts Preheat oven to 200C, rub the beetroot with the olive oil and wrap in foil. Pop in the oven and cook until tender, 45 mins-1 hour. Once the beetroot is cool enough to handle, unwrap and cut into quarters. Trim and wash the radicchio then separate and arrange the leaves in a serving bowl or platter, add the rocket, orange and beetroot and gently toss to combine. Whisk together the dressing ingredients and drizzle over the salad, add the Aussie walnuts and serve. Webster Australian Walnuts @locallovely #eatup #branchout #eatyourselftohealth #eatqld #nutsaboutfruitandveg #nutsforlife

03.01.2022 Have you downloaded our free e-book yet? It’s packed to the brim with yummy recipes, grower stories, tips and nutritional facts! Included is this quick and delicious curried potato and carrot rosti recipe from WA Potatoes For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 ... And don’t forget to take part in our cooking challenge. Time is running out! https://bit.ly/3kbWb8B #free #ebook #eatyourselftohealth #eyth #eatqld #nutrition Queensland Agriculture The Good Mood Food AUSVEG

03.01.2022 There is nothing wrong with giving yourself a treat occasionally, but balance is important. This could be as simple and yummy as mixing chocolate and strawberries. For recipe ideas download our e-book https://bit.ly/33bTZH5 To know more about our cooking challenge visit https://bit.ly/3kbWb8B ... Queensland Agriculture The Good Mood Food Queensland Strawberries Berries Australia #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

02.01.2022 Have you tried the Hot Bowl of Chili recipe yet from the #eatyourselftohealth recipe book? For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 To know more about our cooking challenge visit https://bit.ly/3kbWb8B ... INGREDIENTS 1 brown onion 2 garlic cloves 1 fresh long red chili 1 tsp dried oregano 1 Tbsp extra virgin olive oil 1 tsp ground cumin 1 tsp sweet paprika 1 red capsicum cut, finely diced 1 carrot, peeled and diced 3 Tbsp tomato paste 1 can of diced tomatoes 1 Tbsp vegetable stock powder 250g beef, pork or chicken mince 2 cans of kidney beans, mixed beans, black beans or lentils, rinsed and drained TO SERVE Sour cream Avocado Tortilla chips METHOD 1. Finely cut onion, garlic, chili (optional) add to the pan with oil and oregano. Cook on low heat until tender. 2. Add cumin, paprika, capsicum, carrot, tomato paste, tomatoes, stock powder and mince and cook on simmer until vegetables are tender and mince is cooked. 3. Add 2 cans of beans of your choice, stir to combine and cook for 2 minutes. 4. Serve with either sour cream, avocado or tortilla chips. Queensland Agriculture The Good Mood Food AUSVEG #recipe #eatup #branchout #eatyourselftohealth #eyth #eatqld

02.01.2022 This isn't to say don’t eat potato, it's about DIY at home. Potatoes are a good source of potassium, Vitamin C, Vitamin B-6 and a good source of dietary fibre. Roasting vegetables at home is a delicious way to eat your veggies and you can control the amount of fat and salt added.... For recipe ideas like this download our e-book https://bit.ly/33bTZH5 To know more about our cooking challenge visit https://bit.ly/3kbWb8B WA Potatoes Queensland Agriculture The Good Mood Food #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition

01.01.2022 Enjoy a blueberry boost with this tasty smoothie! This one is packed full of healthy nuts and fruits which are sure to put a pep in your step. INGREDIENTS 1/4 cup raw, unsalted cashews 1 cup fresh or frozen blueberries... 1 small banana 1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well) METHOD Place all ingredients in a blender. Puree until smooth. Serve immediately. TIPS Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours. Recipe can be multiplied, as desired. Substitute blueberries with an equal quantity of another berry. For more recipes and tips on how to #eatup and #branchout download the e-book today! https://bit.ly/33bTZH5 #nutsforlife #eatup #branchout #eatyourselftohealth #eyth #eatqld #nutrition Queensland Agriculture The Good Mood Food