EB Fitness & Crew | Sports & recreation venue

EB Fitness & Crew

Phone: +61 423 547 938

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25.01.2022 En Route NSW strongest Strongman comp..... I can’t just be a CrossFitter

24.01.2022 The secret of getting ahead is getting started @chronicle_adc @elitesuppswagga ... #littlestrongman #littlecrossfit #biggains #community #coachlife

24.01.2022 10 deadlifts @ 100kg 100du 2min rest 500 max row 3 min rest... 21-15-9 DB thrusters @ 2x10kg Burpees Deadlift medley 130 135 140 axle bar Bear complex heavy single 35-45-55-60 Easy peeZy lemon squeezy @chronicle_adc @programv2.0 #littlestrongman #littlecrossfit #biggains #crossfitmum #coachlyfe

24.01.2022 Penny and I will be getting some quality reading in over the next couple if weeks Thanks @davepowtabain @thepowman

24.01.2022 Summer dayzzz with the BAES @moniquebabesxo @tashhstella #midweeklunch #happy21st #crossfit #community #bushysgirl

22.01.2022 If you win the morning, you win the day. The best source of motivation is your own thoughts, so think big and motivate yourself to win. @chronicle_adc ... #crossfit #strongman #nswstrongest #mastershq #sourroundyourselfwithpositivepeople

22.01.2022 Oh mum Best advice if the day Watch out this old chestnut is coming to the big smoke #chronicleadc #littlestrongman #littlecrossfit #biggains

22.01.2022 Tri Fig games 2020 First time back on the crossfit comp floor post since covid for me but it Was straight up amazing competing in team Touch N Go with these two amazing ladies @maz_fewson_dobe and Bianka We worked really well together played to our strengths and took home a podium finish in 3RD place... Super happy #touchngo #chronicleadc #community #crossfit #newy #freezinghot @freezinghotcrossfit @chronicle_adc @ Newcastle, New South Wales

17.01.2022 Some people have a beer or wine to relax and chill, sitting at a bar with their mates My relax and chill is behind an Olympic bar, My banter is sledging and talking shit with my crew. ... Life is what you make it. Exercise and training is what you make it. If you want something, chase it, don’t bitch and fucking whine cause your unfit/ unhealthy/ unmotivated. We have the tools and professional expertise to help you change your life! It’s right here! Only thing stopping you is you. Well fuck you and take control of your life! See you soon @chronicle_adc #strongman #powerlifting #crossfit #crossfitmums #30daylean #motivation #changeisgood

17.01.2022 Monday’s bloody Monday’s Two @masters_hq qualifiers and @chronicle_adc Tribute WOD to Beau. Do It For Beau #772... 4 minute AMRAP 5 x hang squat snatch 60/40 10 x bar facing burpees - 2 minutes Rest- 4 minute AMRAP 10 x Power Cleans 60/40 20 x pull-ups - 2 minutes Rest- 4 minute AMRAP 15 x box jump overs 30 x wall balls Hands are RAWwW but there was not a chance in hell I was going to quit !! Bring in the final qualifier tomorrow

16.01.2022 Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.- Marilyn Monroe Chasing my dreams and goals everyday with the community and people I love @barclayoninsta ... @joshschaeffer_ @bushy1986 @brookiee_1988 @jamescolaiacovo #community #family #crossfitmum #littlecrossfit #littlestrongman #biggains #chronicleadc #ezzyscrew #bushysgirl

16.01.2022 I don’t do it cause I can..... I do it to prove I cannot and I can’t is NOT in my vocabulary @chronicle_adc #littlestrongman #littlecrossfit #biggains #ican #iwill #setgoals #ezzyscrew

13.01.2022 1 x log 1 x keg 1 x axle clean and press 1 x monster DB ... @chronicle_adc #littlestrongman #littlecrossfit #biggains #crossfitmum #happysports

12.01.2022 When a PT asks if she can go all out on a deadlift Who am I to deny a strong women wanting to lift heavy shit Yes it was ugly $1.15 Her 105kg was smick and she’s strong! ... Good PT/ Bad PT I have one very happy client who hit her goal this week and some! Well done @ashcollins1992 @chronicle_adc #littlestrongman #littlecrossfit #biggains

11.01.2022 Over the past 12 weeks coaches @strongman_vassi & @ezzys_crew had an amazing time training the Army's future leaders! . This is Chronicles 4th course with the A...rmy Indigenous Development Program (AIDP). A pre-recruit training program designed to prepare potential soldiers for their time in Recruit Training. . We couldn't be more proud of the efforts applied and wish you all luck in your Army careers. #goodluck #veterangym #familygym #staystrong @chronicle_adc

09.01.2022 When my job allows me to meet the most beautiful people, with the most beautiful personality, passion and drive!

09.01.2022 Family cuddles are by far the best cuddles ever! Worst part about competing away is not having my biggest fans with me My world, my crew my babies

09.01.2022 Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz Finishing the day with one of my Favs @bushy1986 Working on tidying up his clean and push jerk ... #crossfitcheckin #crossfitcommunity #humpday #chtonicleadc #shirtsarebumb #bushysgirl @ Chronicle: Athlete Development Centre

09.01.2022 Kids were on fire this morning @chronicle_adc but as a team, family, community we all smashed the workout Cheers crew @barclayoninsta @moniquebabesxo @tashhstella @k.vassi @jamescolaiacovo

08.01.2022 3x WORLD CHAMP From crossfit to competitive KB lifting, you will learn the most efficient way to move you body and most importantly the safest! First workshop I ever did with Dave, was about 8 years ago. I then started to build my business in Personal Training throughout small country towns with JUST kettles! ... From Lockhart, to Yass, Millthorpe, Coolamon and Wagga.. I carry the same Kettlebells everywhere, sold to me by The POW man himself. If you want to know more on how this workshop can benefit you DM me! Or hit the link below https://www.eventbrite.com.au/e/kettlebell-workshop-with-3x

06.01.2022 Less then 24hrs! And I am so excited, to catchup with the man himself! @davepowtabain, This workshop is going to be NEK level for me, i want to move efficiently, I want to shave seconds or minutes off my Time, I want to RX workouts! You know it’s a workshop to be at when the owners, strongman and powerlifting coaches, head coaches across the board and some of the best performing athletes, Along with highly trained PTIs are attending to learn and improve their skills...... EVERYONE can benefit from this workshop! It’s not just for beginners and not just for experienced athletes. Don’t miss out

06.01.2022 I’m so humbled to be apart of this program, and the development of each recruit. But these guys are not just recruits to me, they are beautiful young men and women, whom I admire, and I am truely inspired by everyday! Congratulations team ... @chronicle_adc @strongman_vassi @k.vassi

06.01.2022 The dumbbell front squat builds on the mechanics of the barbell front squat. The dumbbells may not be supported entirely on the torso as they are with the barbell, but the goal remains the same: to support the load primarily on the shoulders with the elbows pointed forward. Controlling both dumbbells demands and improves midline stability, control, and accurate positioning of the body. @ev_torazzi_ @chronicle_adc ... Crossfit.com Crossfit methodology

05.01.2022 Tri Fit games #touchngo #ezzyscrew @bjc083 @maz_fewson_dobe @chronicle_adc @freezinghotcrossfit

04.01.2022 Teach your kids the arm pump

02.01.2022 One of my amazing clients getting the feels with some strongman stuff