Ebb and Flow Wellness Studio in Newtown, Victoria, Australia | Medical and health

Ebb and Flow Wellness Studio

Locality: Newtown, Victoria, Australia

Phone: +61 400 589 120

Address: Level 1/407 Pakington st 3220 Newtown, VIC, Australia

Website: http://www.ebbandflowwellness.com.au

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• Medical and health
• Mental health service
• Meditation centre
• Yoga studio

25.01.2022 PILATES teacher. We are in the hunt for a certified Pilates teacher to join our team. If you teach yoga as well an added bonus! Please drop me an email with your CV. [email protected] tag your favourite Pilates teacher. #geelongpilates #pilatesgeelong #geelongyoga

24.01.2022 Feel your feet on the earth, the sun above you and in between your spine is the connector. Radiate with LOVE wherever you are. from the divine book the radiant sutras @lorinroche #irest meditation #radiatelove #connect #geelongyoga

23.01.2022 Restore with Shannan tonight 6pm. As we say goodbye to 2020, it’s an opportunity to reflect on a few things. Come along tonight for some inside work that yoga gives you space for. A little bit of flow, a little bit of yin. A perfect balance to leave you restored and ready to tackle 2021! @pureyogawellbeing

22.01.2022 The gift of movement goes way further. Yoga for mindful movement with a sprinkling of spirituality. Pilates for mindful movement with deep core activation. Meditation for mindful and deeply restorative and healing body and mind. #shoplocalgeelong #geelongbusiness #yogageelong #pilatesgeelong #matpilatesgeelong #reformergeelong

21.01.2022 Intention class - New beginnings. New Years Eve 9.30am. Our last class of 2020. A perfect way to create some space to lean into 2021. As we say goodbye to 2020. This one is always special. We will be doing a few combined practices with a little meditation, and writing, and setting intentions for the coming year. Bookings suggested as we only have so many places.

20.01.2022 Merry Christmas! Have a wonderful day and we look forward to seeing you back on the mat soon.

20.01.2022 iRest meditation is back on our schedule. This style of meditation is a combination of many modalities of meditation. Often done lying down, and the most beautiful restful way to end the day it start the day. Today 4.30pm. Plenty of spaces still left to come along. Learn tools to welcome your life experiences to reveal your true nature. #irestmeditationgeelong #meditationgeelong #geelongmeditation #rest #geelongyoga

19.01.2022 Never dim your light to be accepted. Stand in your own power and shine! As kids we are told to not so bold, or so in love with yourself, or to toot your own horn...seriously who made that shit up?? Toot away, love away, be bold...be you! Today I’m loving on myself, so proud of the journey that I’m on, proud of my personal and business achievements, proud of my two very fabulous kids and there own achievements. Particularly after such a tough couple of years! Woweee... living our best life right now. Thanks to the sisterhood, my boys, to my studio community and to the special people in my life that continue to show up and support me everyday. I see you

19.01.2022 Fire & Water intention class - today 9.30am. There’s still a few spots left in this mornings special class. We will delve into purpose and passion and going with the flow, letting go of what’s no longer needed. See you soon #geelongyoga #nyintentionclass #geelong2021

17.01.2022 Bolsters - for sale - second hand clean - $25 each. More bolsters coming mid to late January!

10.01.2022 Reformer Pilates coming to ebb & flow! So I’ve been a busy little bee in lockdown. I love the way yoga and Pilates works together. This week we have added in a second room for reformer Pilates. So our yoga room is still very much in use, and we have recently added in Mat Pilates classes and now Stay tuned for class times , prices...very exciting! There’s still some more building to be completed. #geelongyoga #geelongpilates #reformerpilatesgeelong

08.01.2022 Finally. Our capacity is increasing. Our studio is very large, and airy. We encourage bookings as some classes always fill quickly but we will begin to take drop ins. Our vigorous cleaning continues. See you on the mat ... #yogageelong #flowvinyasa #geelong #yingeelong #yintherapy ##yogageelong #flowvinyasa #geelong #yingeelong #yintherapy #restoreyogageelong #meditationgeelong #newtowngeelong #pakingtonst #mobility #pilates #breathe #calm #meditationgeelong #newtowngeelong #pakingtonst #mobility #pilates #breathe #calm See more

08.01.2022 Reformer Pilates teachers. If you are innovative and love teaching Pilates reformer we want you! Our reformer studio is opening jan 27th. Our studio is an existing yoga studio already, and we are expanding. It’s a bonus if you teach yoga and meditation. Send me an email. #geelongpilates #reformerpilatesgeelong #pilatesinstructor

08.01.2022 You really are happy Sunday folks. We have classes running everyday now. So good to be back soaking under those panels. Bookings only and we ask you following our Covid guidelines.

05.01.2022 Sunday classes 9am flow ..let’s get energised together. 5.15pm restorative yoga and a little meditation to start your last week of the year off.

04.01.2022 Heartfelt desire is already within you. It’s like gold mining. It’s not something that needs to be invented. #joyiswithin #loveiswithin #heart #fire #passion @harmonywillowstudio

02.01.2022 Beginners Yoga - a two week course to get you feeling comfortable with coming along to an everyday yoga class. Or simply want to hone in on some elements. Starts this Thursday. Small class with a relaxed feel. Book online. #basicsyogageelong #yogageelong #beginnersyogageelong

02.01.2022 Sharon’s on tonight!! One of our faves...Sunday night restore and meditation... @sharonhands8

01.01.2022 If you ever happen to get upset or overwhelmed (I mean who doesn’t right?) ...step 1. Stop what you’re doing. Close your eyes and take a few deep breaths. I mean really slow and deep. Step 2. Allow yourself to observe how you feel. How your body is participating in the overwhelm. (It might be things like, heart beating fast, hot and clammy, churning in the belly, ...allow these sensations to arise. Noting them not going into analysing. Step 3. Feel into a place of ease, safet...y, content. This can’t always be found if haven’t practiced thus beforehand. Or simply stay with your deep breaths. If you keep going into thinking, come back to observing, and breathing deeply. This is meditation in practice. Somatic sending is helpful. Your brain can’t think and feel at the same time. So you might just notice that your body calms a bit. With practice you can find your inner resource of ease. Come along to our Sunday night meditation class. Learn some tools. 4.30pm #geelongyoga #irestmeditationgeelong #irestmeditation See more

01.01.2022 Protect your own energy.