Ebenezer Nutrition | Businesses

Ebenezer Nutrition

Phone: +61 432 288 281

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• Medical and health
• Alternative & holistic health service
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• Nutritionist

20.01.2022 I'm about to try something new. I'm ordering bulk dry goods in a community share program with @thegoodfoodgroupsunshinecoast. You can order your pantry staples in larger quantities, split between members. This means less plastic and more savings! The order is open until the 22nd November! #thegoodfoodgroupsc #ebenezernutrition #honesttogoodness #healthyhomes #drygoods #eviromentallyfriendly #healthyeatinghabits

16.01.2022 Peel the zest of an orange before juicing. This helps get minimal pith in the peel. Don't need to use the peel right away? Put it in the freezer. I keep my citrus peels in a container. I can easily grab what I need to add to recipes or add to cups of herbal tea. This helps create as little waste as possible in the kitchen. #kitchenhacks #fightfoodwaste #nutrition #ebenezernutrition #realfood #fruit #wholesomefood #wellness #health

14.01.2022 Did you know I teach nutrition and cooking classes? This week at my Lily House class we made a few tweaks to the traditional lasagne recipe. Zucchini 'pasta sheets' and a ricotta cheese sauce. These mums are learning new skills to help increase the nutritional values of there meals. Wholesome and happy family food.. ... #ebenezernutrition #sunnycoastcooking #cookingclass #nutritionclass #realfood #glutenfree #upskill #wholesomefood

10.01.2022 Lemon balm- its a prolific grower in the garden, which is fantastic because it has soo many uses. helps to calm nervous tension improves cognitive function relieves nausea helps fight headaches and menstrual pain ... I love consuming it as a tea. I cut some fresh herb and steep in water. #lemonbalm #melissaofficinalis #tea #healthdrinks #nutritionist #herbalgarden #everydayfood #sustainable #organic #permaculture #ebenezernutrition

05.01.2022 It's important to prepare our food properly. Using traditional methods to soak, sour or sprout our foods will help increase the nutrients available and also help the digestive system process it effectively. It does take extra thought and time, but its worthwhile. You pay the price now in time or later in poor health. ... #Traditionalfoodprep #seedsoaking #nuts #seeds #gapsaustralia #healthy #nutrition #glutenfree #paleo #longlife #ebenezernutrition #sunshinecoast