Ebony lifestyles PT South West | Other

Ebony lifestyles PT South West

Phone: +61 405 904 994

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24.01.2022 Hitting the track with the little pocket rocket keeping active through these times is still so important. Hope you are all keeping well and healthy.... all this time gives me so many ideas for classes to smash you in when its all back mmmwwhahaha

23.01.2022 https://www.facebook.com/572743665/posts/10157750716468666/

22.01.2022 Workout down at the beach this morning. Beautiful way to begin the day, sand under the foot , smell of the ocean, waves crashing, feet cooling down in the water, breathing the fresh air in, all as the sun rises. Working on mental and physical health... Who went to the gym today?! Was it busy or empty?

21.01.2022 Sorry not sorry .... I love seeing Melissa response to my message when I ask if she wants to train. She says yes! I say what do want to do? She says anything you tell me to! So we set out for a little jog... thats all I wanted to do... about the 2 km she asks... just curious but how long is it? To my knowledge I say about 7kms.... ... 10.6 km later ... through bush and hills... She is a pocket rocket ! Leaving me sore today. Great motivation though! . (< social distant running)

21.01.2022 I will be training at Raby sports complex tonight 6pm for anyone thats wants to join me. Meet at the fitness equipment off Raby road next to the park. I will be training at Raby sports complex tonight 6pm for anyone thats wants to join me. Meet at the fitness equipment off Raby road next to the park.

21.01.2022 Will you TRY? ACCEPT? CHALLENGE? Or take the CHALLENGE + plus ? Workout tonight?? ELPT

21.01.2022 Anyone interested in playing womens basketball??? Inbox me

21.01.2022 So happy to see outdoor training can begin for health and fitness businesses!!! Sorry but Ebony lifestyles will not begin operating just as yet. Stay safe all! Feel free to inbox me and I can refer you on to some other people who may be starting open again.

21.01.2022 My run this afternoon Thank you Katy Perry for getting me around the course and thank you For king and Country getting my up the hills !

20.01.2022 Have a little squiz around our developing website Feedback appreciated https://ebonymitchellg.wixsite.com/website

20.01.2022 Just some stats ... 39% of young people aged 1524 drink alcohol at levels that puts them at risk of harm... 2.5% of children aged 514 and 3.3% of people aged 1524 eat enough fruit and vegetables https://www.aihw.gov.au//populatio/children-youth/overview

19.01.2022 Sunday workout with this lady #workoutdone #sundaymornings #outdoor

19.01.2022 Corona -virus We will be implementing safe practise at ebony lifestyles... hi-fives sharing boxing gloves or focus pads (byo gloves and pads) touching other participants ... hand sanitizer before and after sessions encouragement air hi-fives Air hugs Working hard keeping fit and strong to fight and run for first in line at shops to get toilet paper! See more

18.01.2022 Announcing: Unfortunately, following the government guidelines and recommendations from Fitness Australia, Ebony lifestyle will close operations until the 30th of March it will then be re-evaluated. It is a very hard time for all and I still want you to know that the open outdoors with limited healthy people is a place to stay fit and healthy. ... There is so much you can do from home, home gym and outdoor training. If you need any ideas, tips or programs to train from home please do not hesitate to ask me. I will still be training myself this week and would love motivation and someone to train with. So if you would still like to casually train with me please contact me so we can meet up and smash it ! Ebony

18.01.2022 Get excited team....

17.01.2022 Feeling a little achey last night. I havent gotten the roller out in while so was noice.. If you have a roller might be good to add it to your training. Keep safe all!

17.01.2022 So excited this June we will doing the push up challenge again This year we will doing the daily push ups as individuals in the team... so a little more challenging but hey! I believe you can do it ... this challenge you can do from aswell! So check it out and hope you can join Ebony Lifestyles this June. Code: Ebony ... https://www.thepushupchallenge.com.au//2530-ebony-lifestyl

17.01.2022 Pros of covid. 5km run while listening to Chruch Good Friday service!

14.01.2022 This coming Tuesday night boxing class! Check it out! Come and punch stuff !

13.01.2022 Delay... but boxing was fun this past Tuesday! Got a bit of cardio and legs in there too! Running club was a nice 1.7 km jog. Delay... but boxing was fun this past Tuesday! Got a bit of cardio and legs in there too! Running club was a nice 1.7 km jog.

12.01.2022 Social distancing workout this morning with Melissa Auld . Smashed some stair runs, Bush run and full body workout

12.01.2022 Catch up for workouts outside has been pretty refreshing so far! well done team!Catch up for workouts outside has been pretty refreshing so far! well done team!

12.01.2022 Fitness session (train with me, NO COST) Wednesday 25th 5pm at 5064 Dodonea Circuit Mount Annan NSW 2567 Australia meet here. ... You will need to park on the side of the road. There is an entrance to a dirty track. We will do stair runs and some legs work. At the top at the look out. We will then Finish with a jog around the track. Send me a message if your coming so we dont start without you

11.01.2022 Stay fit during this time... maybe I am actually getting fit when your workout buddy practises social distancing as she takes off up the hills ! Definitely stayed more than 2m away! Good work Melissa Auld!

11.01.2022 How is everyones training going? I really hope you are finding some good resources to help you stay fit and healthy during this time! Some times it doesnt always workout but keep trying! This is me attempting a home workout. It was round three before I lost it. Kids were not helpful at all !! Haha! Its ok to try new things and perhaps they dont quite go the way you planned. The days are getting a little more thin of ideas to keep kids and home life going. Please stay fit... and miss you all! You got this!

11.01.2022 Working on some content for our Ebony Lifestyle young teen fitness and mental health coaching program! I think I need to add toilet paper to number 5....???

10.01.2022 Bush runs, lookouts, Minerva Pools and my fav NATURE! With sis

10.01.2022 This Saturday ! I will be attempting to complete 25,000 thats like I dont know how many stadiums... it will be broken up into 4 sessions. If anyone would like attempt all of them or one of them with me. I would love the company This is a rough timeline... so feel free to text or call me on the day to see where we are at. Comment below if you are keen. Session 1: Raby oval. Stairs at the back of Raby oval: 7am-8am ... Session 2: Cataract Dam 9am-10:30 (Brekky) Session 3: Wollongong Stairs 12:30-1:30ish. (Lunch) Session 4: 4:30-5:30pm Campbelltown Observertory (Sleeeeeeep) Would love some Company

07.01.2022 Tuesday night we saw some clients smash out a big workout!!! Completing 400 burpees plus more !!!! Burning over 2,500 calories ! We saw clients take on 80 burpees 4 km bike rides plus more ! To then see clients get outdoors tonight with a full 45 min boxing session working the whole body! ... And finished off the night with a nice 30min walk / sprint away from a huntsman! Who could have thought we could run so fast at The end of the night!! Go ELPT! #400burpees #elpt #gregoryhills #canbox #spidermademesprint #needtorunfaster

06.01.2022 This Saturday ! I will be attempting to complete 25,000 that’s like I don’t know how many stadiums... it will be broken up into 4 sessions. If anyone would like attempt all of them or one of them with me. I would love the company This is a rough timeline... so feel free to text or call me on the day to see where we are at. Comment below if you are keen. Session 1: Raby oval. Stairs at the back of Raby oval: 7am-8am ... Session 2: Cataract Dam 9am-10:30 (Brekky) Session 3: Wollongong Stairs 12:30-1:30ish. (Lunch) Session 4: 4:30-5:30pm Campbelltown Observertory (Sleeeeeeep) Would love some Company

06.01.2022 Today my family did a little workout together. It was pretty short lived by the kids but they did enjoy what they did do. I have been training outside more... obviously.. what I have come to realise is outdoor training was where my first passion for fitness for myself and others came from! It has been so nice to be out training and seeing others adapt and keep training in whatever shape or form they can manage at this time. I first began training people outside for a few re...asons, it was cheaper than paying a gym! And I was only 17 starting my business. Also that is was accessible to all people. Dont get me wrong there are specific benefits with machines and weights but not limited. If your struggling with what to do exactly or want some online training Ebony Lifestyles is not running any programs however I can recommend some local trainers who are going online -Upfront Fitness -Tonez fitness coaching and performance Toni Vukain

04.01.2022 What can I control in my health during this time? As we all know most gyms are closed, along with that goes our weekly routine, our connection with our trainer and other training buddies at the gym, our mental well being of not looking forward to a class or to your normal workout. It seems all to over whelming to think about how this effects your body, your mind and you may be asking.. what will I do now? How is this going to effect me? How can I keep healthy and strong duri...ng this time? So at a time when it seems all control is gone I am going list a few things you can control: 1. Keeping active! There are over 1000 YouTube clips and online at home training programs you can follow along with at home to keep active. You may need to reset your thinking on what training looks like for you. It will have to look at little different for a while... and who knows you might find some new interesting and challenging ways of training that you might take with you from here on out! 2. Mental health, choose to take this as a positive aspect, choose to be calm, choose to not let this defeat or define who you are. 3. Community, there is a lot of people having the same thoughts reach out and chat about how you are staying in control and share fitness, diet and health ideas together. 4. Diet! Food is food, yes it may be limited at the moment but try not to stress eat, over indulging in high processed food and keep a food diary or be accountable to someone else in regards to this. Did you know I message my sister every week day what we eat! We felt we both have been slipping this over the last two stressful days so we both have to make sure we keep doing it. 5. Make a new routine or stick to your old one! If you used to go the gym 6-7 on a Monday then still have that time to be active. Or if your working from home maybe you can find time to train during the day or meal prep during the day. These are few things you CAN control so keep it up and keep healthy my friends. You got this !

04.01.2022 Want to work those calves? No calf raise machine? Live at home with others? Dont forget this!

04.01.2022 Fitness Tomorrow (Sunday) morning 7am 5064 Dodonea Circuit Mount Annan NSW 2567 Australia meet here. ... You will need to park on the side of the road. There is an entrance to a dirty track. We will do stair runs and some legs work. At the top at the look out. We will then Finish with a jog around the track. Inbox me if coming

04.01.2022 With everything going on and many gyms closing. Ill be putting a few extra classes on this week. It is still so important to keep fit as there are so many benefits ! Our sessions will be limited to 8 people. They will be outdoors and in the fresh air! I will reduce prices for all the classes as we are facing some hard times ! They will only be $10 per class and FREE for the running class. Sessions will still require common sense of following the health guideline on the hea...lth Nsw requirements of if you are sick or in contact with someone overseas or if you have been overseas you will not be allowed to attend the session. If you are not sure feel free to contact me. This week sessions and locations: Saturday morning bootcamp: 7:30am-8:30am Eagle Vale sports complex $10 Tuesday boxing 7pm currawong park Gregory hills $10 Tuesday Running Club 7:45pm currawong park Gregory hills FREE! Wednesday 5:30pm outdoor strength training Eagle vale sports complex $10 Wednesday 6:30pm outdoor cardio training Eagle vale sports complex $10 Booking are essential and can be made by sending me a text, call, inbox. Payment options will be send once you let me know if you are coming 0405904994

02.01.2022 Botanic gardens has been my go to at the moment. It may be for a 10km 5km run or a nice recovery stroll. It has been so nice training outside when I can, through these very difficult times I must say I feel a little better after getting my heart rate up and training without putting pressure on myself. Letting go the competitive Ebony for a little while is nice. Where have you been training? What have you been doing? How are you incorporating strength? You got this!

02.01.2022 Come outdoors this Tuesday and get keep improving your health! Boxing class this Tuesday night 7:15pm will go ahead for now.

02.01.2022 Send me a message to book your spot