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Ebony Jane Naturopathy

Phone: +61 3 5382 7766

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25.01.2022 Thanks Healthy Impulse Healthy options on the run are ideal!! Grab quickly, eat mindfully

24.01.2022 Love blueberries?

24.01.2022 CINNAMON DONUT SMOOTHIE recipe from my Healthy Impulse 2.0 program starting next week

23.01.2022 WHY RAINBOW VEG?? Antioxidant nutrients (found in foods) can scavenge or deactivate reactive free radicals and repair oxidant-induced injury. Diseases such as atherosclerosis, carcinogenesis, diabetes, rheumatoid arthritis, osteoporosis, ulcers, sunburn, cataracts, and aging have all been linked to cellular damaged caused by free radicals and oxidative stress. Eating a variety of fresh fruits and vegetables can help protect you from disease.... This is why I promote eating a rainbow to my clients, and include EVERY COLOUR, EVERY DAY as a key concept in my MEAL PLANS. Here is a list of just one antioxidant nutrient found in each colour, and it's health benefits: YELLOW- Carotenoids- carotenoids can be converted into vitamin A within the body and are beneficial for immune, eye and skin health. GREEN- Chlorophyll- chlorophyll is the green pigment found in dark leafy green vegetables. It alkalises and detoxifies the body, it is a blood builder, great for skin healing and dark leafy greens usually contain a fantastic complex of essential minerals such as magnesium, iron, zinc, calcium, potassium and manganese. PURPLE- Anthocyanins- cardiovascular disease, neurological conditions, memory, cognition, mood and exercise recovery. WHITE- Allicin- Fresh garlic contains an amino acid called alliin. When the garlic clove is crushed or chopped, it releases an enzyme known as alliinase. The interaction between alliin and alliinase brings about the formation of allicin, which is considered the major biologically active component of garlic. The potency of this ingredient is only short-lived, therefore I always recommend eating freshly crushed garlic cloves. RED- Lycopene is found in red fruit and vegetables. It is beneficial for heart health, prostate health, osteoporosis, eye and brain health.

23.01.2022 It was great to catch up with Tanya in my lunch break today selling her bee-autiful Beetanicals made from beeswax and Australian native essential oils. They are lovely gentle, nourishing, 100% natural balms designed for infants, children, pregnancy and everyday use. I bought the Bee Well Balm chest rub to help relieve congested coughs and sinuses, to keep the winter blues away. I was also lucky enough to grab a Manuka Honey ball made by Bec at Healthy Impulse on my way out! What amazing business women we have locally!!

20.01.2022 Tonight’s veggies were inspired by a Caprese Salad I ate on Capri Island in Italy. Italian food is traditionally simple, fresh and organic #takemeback

20.01.2022 BIOCEUTICALS SYMPOSIUM 2019 || Reporting in from Sydney- Day 1 summary from the Bioceuticals Symposium. This years topic is MOOD, GENES and COGNITION. Hilton Sydney #bioceuticalssymposium2019

18.01.2022 HEALTHY OPTIONS AT THE FOOTY || How great is this!! Healthy options at Rupanyup Football Netball Club for the 2019 season! Thank-you Healthy Impulse for providing a healthy choice and nourishing active bodies with fresh whole foods! ... When people ask me what diet I follow, I tell them that I support the JERF diet- "JUST EAT REAL FOOD". Now we can! Healthy Impulse is a Rupanyup business that endeavours to make healthy plant-based options available to rural communities. 100% love their philosophies and food . You can find their salads stocked in Cafe Chickpea during the week if you want to grab a bite before the season kicks off next weekend.

17.01.2022 A couple of shots from last week's Introduction Night for our upcoming "Healthy Impulse 2.0" meal plan and lifestyle program. 3 SLEEPS TO GO until our program kicks off! If you are still interested, and not sure you can make it to Rupanyup, PM me about the Meal Plan Only special for $230.

16.01.2022 Meet another member of staff, Naturopath, meet Ebony Jordan: - How long have you worked at Des Lardner’s Organic? Since 2015. I worked in the health food store... during school holidays and on weekends while I studied my Bachelor Degree in Naturopathy in Melbourne. In 2016 I trained up as a sleep apnoea consultant, and in 2017 I graduated and began practicing as a Naturopath. - What attracted you to work in the natural health industry? I've always had an interest in natural health and wellness, as I've suffered from my own autoimmune condition since the age of five. Having this condition I've experienced from a very young age the impact that diet and lifestyle choices can have on all aspects of health. - The person who most inspires you at work? I admire the mind, passion, drive and intellect of Carla Wrenn. She is a driven Australian Naturopath who specializes in integrative oncology, autoimmune disease, functional medicine and complex conditions. She is a well known and respected leader and mentor in the Natural Health industry. I have had the pleasure of meeting her and talking to her at seminars, Naturopathic events and attended her workshops. - Flashback to when you were 10 years old what do you want to be when you grow up? I probably wanted to be a horse trainer, jockey or Spice Girl. - The one thing people may not know about me is... My image is painted on the Rupanyup Silo Art. - My go to when feeling unwell is... Echinacea is my favourite herb for anything immune-related. Colds, flus, runny noses and sinus congestion. It works really fast, I take it at the first sign of a cold and feel better in no-time! #naturalhealth #horsham#organic#lookforthegreenleaf #naturalhealth#carlawrenn#echinacea#horsham#organic #siloarttrailwimmera #lookforthegreenleaf

15.01.2022 COMMUNITY || Thank-you to Jenny at the Horsham Lions Club for asking me to speak at your meeting last Thursday! It was great to meet some new faces, you were all great fun, I had a blast!

14.01.2022 Haven't quite reached your New Years resolution? Jump on board our NEW program to look great and feel fabulous before EASTER!

14.01.2022 Look out ST ARNAUD! I'm coming your way! Keep your eyes peeled TOMORROW morning for the release of my new MEAL PLAN. Des Lardner's Organic and I are teaming up with the fabulous Nat Knights at St Arnaud Health & Fitness.... #Tag a mate who lives around St Arnaud so they hear it hot off the press

13.01.2022 I’m in Melbourne today! Just enjoyed mushrooms, eggs and greens for brunch, and about to hear all about the latest information on Resolving Chronic Inflammation at the Metagenics Seminar.

07.01.2022 New Features to my upcoming Meal Plan!!

06.01.2022 Today I'm learning all about Pyrroles (a condition of zinc & vitamin B6 deficiency), Histamine (allergies, hypersensitivity and inflammation), Neurotransmitters (brain and mood chemicals) and Methylation at the BioCeuticals NutraCeuticals seminar.

05.01.2022 On Monday I attended the Metagenics Seminar on ‘Resolving Chronic Inflammation’ and caught up with my Naturopath pal Phillip Chua - Naturopath & Herbalist. 1 out of 8 people live with Chronic Pain in Australia. This pain interferes with quality of life, and restricts the ability to carry out daily tasks. Current pharmaceutical medications have a bandaid effect, and aim to cut off or inihibit pain pathways, however low grade systemic inflammation continues to damage the body ...leading to further complications. On Monday we discovered new ingredients and protocols that have shown to ‘resolve’ chronic inflammation and reduce symptoms within 4-8 weeks! If you’d like to learn more about what natural medicine can do for you or your family, contact me at Des Lardner's Organic Natural Health Clinic.

03.01.2022 Finalising the 'Healthy Impulse 2.0' shopping list for our first round of Initial Consultations tomorrow, while I wait for the Bioceuticals Pyrroles, Histamine and Methylation seminar to start.

03.01.2022 SPRING INTO HEALTH | 21 DAY NUTRITION AND LIFESTYLE PROGRAM A Naturopathically designed Meal Plan by Ebony Jordan from Des Lardner's Organic, including shopping list and recipes. A WHOLE-FOOD diet designed to suit a busy rural lifestyle, and create long-term healthy habits.... Diet features: - Gluten free - Grain free - Minimal dairy - Low carbohydrate INTRODUCTION NIGHT: 1 2 . 0 3 . 1 9 7:30pm @ St Arnaud Health & Fitness Gym - Program introduction, meet and greet, cooking demo. START DATE: 2 7 . 0 3 . 1 9 - 1 7 . 0 4 . 1 9 COST: $339 (including health foods) Here's what is included: Spring Into Health program booklet, including over 30 recipes, shopping lists, and guidelines and calendars. Meal Preparation 101- a step-by-step guide for how to 'meal prep' for the week ahead. Health Food Package- values at $90 to ensure quality health food accessibility in your rural location. 9 x Group Fitness Sessions with PT Natalie Knights. Track Your Results- 2 x VLA Body Composition and Cellular Health Analysis, and Health, Mood and Stress questionnaires. Professional Support and Guidance- 2 x Health Consultations- with Qualified Naturopath Ebony Jordan, 2 x Group Talks 24/7 support through a closed participants-only Facebook page CONTACT Ebony at Des Lardner's Organic on (03) 53827766 or Natalie Knights at St Arnaud Health & Fitness to register your interest and sign-up.

03.01.2022 BIOCEUTICALS SYMPOSIUM || Day 1- Meeting Influential people in Natural Medicine. #bioceuticalssymposium2019