Empowered Fitness in Narangba, Queensland, Australia | Nutritionist

Empowered Fitness

Locality: Narangba, Queensland, Australia

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 If its variety in your training you are wanting.... come and try our Circuit session. We mix it up!! Giving you a variety of weights & cardio! No two sessions are the same! Tuesday 6:30pm #circuittraining #highintensityintervaltraining #cardio #weights #theempowermentarena

25.01.2022 People keep asking me what I’m doing different. They ask if I am eating different, if I have changed the way I exercise and truthfully the answer is no. (Actually I did give up dairy) All I have changed is my own attitude towards myself and training. This gave me a whole new level of drive and perspective. Goals are easier to achieve when you do it for yourself. ... #goals #loveyoureelffirst #exercise #motivation #doyou #trainhard

25.01.2022 Barre!! The ULTIMATE ABT class! #abs #butt #thighs #barre #barreburn #toned #definition #eccentricfitness

25.01.2022 Father and Daughter! A unique combination to see in a fitness environment but motivating and inspiring all the same! Teach them young! Lead by example! Thats exactly what the parents (Mum comes too) of our youngest member do daily. Good job guys! ... #weareyourtribe #traintogethergaintogether #family #wearefamily #theempowermentarena #father #daughter

25.01.2022 Every Zumba class is a party class!! Last night our amazing Zumba instructor Kylie held a surprise hens class for another lover of Zumba and member of our facility. So much fun! So much love. ... #zumba #eccentricfitness #hens #danceparty #fitness #fun #love #everyclassisapartyclass

25.01.2022 Instead of burpees mine would say youre welcome! #trainercandy #quotes #theempowermentarena #empoweredfitness #stepintothearena

24.01.2022 COVID-19 Fitness Protocol

23.01.2022 There is 1 week left of school holidays! Which means 1 week until routine starts again. Dont forget to include the gym as part of yours. #empowerment #gym #reformerpilates #reformers #fitness #startnow #2020goals

22.01.2022 Come and try us for 28 days FREE!! We are not a gym! We are a tribe! A support network! A community of people that want to help you succeed.... We are friends! We are accountability partners! We are your cheer squad! #theempowermentarena #tribe #notagym #pilates #reformer #boxing #barre

22.01.2022 Keep your immune system strong!! Dont skip the gym!! Make sure you are practicing good hygiene at all times but dont stop training. Training and diet are the perfect combination for building and maintaining a strong immune system. #keepyourbodywell #fightdiseasewithfood #fightdiseasewithfitness #stayhealthy #stayfit #dontquit #theempowermentarena

21.01.2022 Here is how reformers can work for everyone! Little Frog - foot on bar Little Frog - foot in straps... Two variations of the same exercise because not everyone moves the same. Each exercise is adaptable and can be made to work with your body and for your body. #reformerpilates #reformer #littlefrog #eccentricfitness #pilates #movement #variations #everyonecandoit

21.01.2022 Today’s session did not go according to plan but that’s ok.... I gate crashed @ally_jane_07 session instead. #foundafriend #backworkout #wetalkedalot #butstillworkedout #didntfail #goodlife

21.01.2022 Warrior two is a powerful hip opener as the back thigh rotates externally abd stretches the adductor muscles on the inner thighs. The arms and back muscles are strengthened as the arms stretch apart, opening the chest. Strength is developed in the legs, as the body is supported by the legs.... #yoga #warrior #stretching #eccentricfitness

20.01.2022 All the times I hear people say "I dont have time to go to the gym" or "its too expensive" or "I have other priorities". Your health and wellness needs to be your number 1 priorty otherwise your only other option is pain and illness. #personaltrainer #perspective #health #wellness #prevention #prehabnotrehab

19.01.2022 Come and join the party!! The Zumba party. Tonight @ 5:30pm with Kylie. First Class is free! #zumba #danceparty #zumbapower #zumbaparty #eccentricfitness #fun #dance

19.01.2022 Happy Tuesday Hope everyone enjoyed our new song! Zukay Zumba Love

18.01.2022 Happy Thursday Wow fantastic night!! You guys really know how to party ... Thanks Zumba Love

18.01.2022 Spin!!! Renowned for being one of the toughest 45 minute cardio sessions in group fitness. People become intimidated by the idea of participating and often think they need a high level of fitness to take on this kind of class. Reality is it’s a great place to start! You can work to your own level, stop and start as you need, challenge yourself and burn some serious calories while getting amazingly toned and defines legs and improved core strength. ... Don’t believe me?! There are plenty of seats available for your to try for yourself. So.... Who wants to come and fill these seats with me.... #goodlife #spin #groupfitness #griupfitnessinstructor #takeonthechallenge #itsnotscary #justry #legs #tone #cardioworkout

17.01.2022 Did we say reformer was everyone!! John and Josie!! Husband and wife!!! 70+ years young!! This pair really are admired by our community for their commitment to their health and not letting age be a barrier.... #johnandjosie #couplestraining #nobarriers #ageisjustanumber #reformersareforeveryone #empoweredfitness #theempowermentarena

17.01.2022 Friday 13th sessions!! 5:30am HIIT 8:30am Reformer 9:30am Reformer... Bookings are essential, limited spaces available.

17.01.2022 All the times I hear people say "I don't have time to go to the gym" or "it's too expensive" or "I have other priorities". Your health and wellness needs to be your number 1 priorty otherwise your only other option is pain and illness. #personaltrainer #perspective #health #wellness #prevention #prehabnotrehab

15.01.2022 Reformer leg drops!! A simple exercise that feels amazing! Stretches the legs and works the abdominals. An absolute class favourite. #reformerpilates #reformer #empoweredfitness #theempowermentarena #legdrops #feetinstraps

15.01.2022 BOXING!! powerhouse Kristy smashing out a back/hook/back/back combo on tbe bag. #boxing #power #eccentricfitness #cardio #backfist #lefthook

15.01.2022 We love when the kids get involved in our sessions. #teachthemyoung #leadbyexample #selflove #eccentrickids #eccentricfitness #barreburn #barre #pilates #horsekicks

14.01.2022 The Reformer!! I believe it is one of the best pieces of equipment in fitness! This bed like machine allows you to do exercises such as squat that you may not be able to do standing. It creates a mind and muscle connection that encourages your neurological system to work properly, firing muscles in the right order and strengthen the smaller muscles of the body and of course the core. This machine is for everyone!! If its not part of your training plan its time to incorpora...te it! #reformer #pilates #mindbodyconnection #strength #tone #sculpt #loveyourbody #theempowermentarena #empoweredfitness

13.01.2022 We are now using Punchpass to book classes. To ensure your spot is reserved please click this link and fill in the form. https://app.punchpass.com/org/7587/classes

13.01.2022 We have a room available for rent for a qualified masseuse, kinesioligist or physiotherapist. Please contact us for more details.

13.01.2022 January marks 10 years for me in the Fitness Industry! I started as a Group Fitness instructor teaching Boxing and Freestyle Spin. From there I progressed to instructing weights classes, trampoline, step, and many other pre choreographed and freestyle formats. I hold multiple certifications in many formats of group fitness (at one stage I was certified to teach 15 different formats) In all of this time I never needed to learn any Les Mills formats. The time has now come! On t...he 10th Anniversary of my career in Fitness I’ll also gain my first ever Les Mils Certification - Body Pump! Proof that we never stop learning and growing even with things we are so familiar with. Looking forward to seeing you all with the bar in our hands. #bodypump #instructor #fitness #groupfitness #gettingitdone #lesmils #bar #weights

12.01.2022 Hang to Clean! Full body power exercise. #power #exercise #barbell #clean #powerclean #goodlife

12.01.2022 Fridays are for reformers!! #friday #reformerpilates #reformer #theempowermentarena #fitness

12.01.2022 Reformers are more than just a core workout. They are for the whole body! Encouraging strength and posture this back exercise focuses on the stability and control of the upper back and shoulders. #reformerpilates #reformer #backexercises #everyonecandoit #eccentricfitness

12.01.2022 Zumba 5:30 Tuesday & Thursday

10.01.2022 Day 2 is always the worst!

08.01.2022 Zumba Lovers! Hope everyone is keeping well The world we know is changing fast and we need to move with it, by staying strong and healthy! ... Watch this space! Soon to be live stream! Timetable will be up soon Take care peeps Zumba Love

08.01.2022 They say sweat is fat cells crying! We say its fat cells dying!! Today in Queensland all you need to do to sweat is stand outside! Stay hydrated and lets kill some fat today. #theempowermentarena #stepintothearena #killfat #sweat #workout

07.01.2022 Tree Pose: This posture improves balance and concentration. It stimulates and tones the legs, core and central axis in order to improve balance. This pose also helos to strengthen the ankles and stimulates a lift throught the central arch of the standing foot which is great for improving the functional strength of the feet and lower legs. ... #eccentricfitness #yoga #treepose

07.01.2022 Triangle Pose: Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves. shoulders, chest and spine. Strengthens legs, knees, ankles, abdominals, obliques and back. Stimulates function of abdominal organs.... Vinyasa Yoga with Rose Friday 5:30pm first class is free.

05.01.2022 She survives another day! But we need to keep supporting to keep them going! This is Jos cafe (only doing takeaway as per COVID-19 rules) she only needs 15 sales per day to keep running. She is located at 52 King St Woody Point. Help a local stay afloat. #joscafe #local #smallbusiness #goodcoffee

04.01.2022 So true!! #lovegym #hategym #myfavouriteplace

03.01.2022 We love our Zumba Nights thank you Kylie

03.01.2022 Level 1 nutcracker! Level 2 nutcracker! Variations allow each individual to work to their own levels. ... Each exercise can be progressed and regressed meaning Pilates is for everyone! #reformerpilates #strong #strengthenandlengthen #nutcracker #eccentricfitness #empowermentarena

02.01.2022 Happy Thursday! Zumba Love

02.01.2022 Motivation and Discipline are really different. You can lack the motivation but still be disciplined enough to do what you know needs to be done (me yesterday). You just have to no let your mind and self doubt win. ... #doingiswinning #dontbullyyourself #discipline