EC Health Clinic in Chatswood, New South Wales, Australia | Physical therapist

EC Health Clinic

Locality: Chatswood, New South Wales, Australia

Phone: +61 449 188 613

Address: Suite 4, 27 Anderson Street 2067 Chatswood, NSW, Australia

Website: http://www.echealthclinic.com

Likes: 215

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• Medical and health
• Physical therapist
• Healthcare administrator

25.01.2022 This man is a genius, hes inspirational, hes a surgeon, hes a scientist, hes also a fascia researcher. I highly recommend you to meet him in person, youll be amazed by his knowledge.

24.01.2022 Tight neck or back? Check out these quick and easy-to-follow stretches from Jean Hailes for Womens Health, aimed at reducing stiffness and soreness while we continue to work from home.

22.01.2022 Are you moving enough? How much do you actually need per week? 150 mins of moderate-intensity aerobic physical activity; or, 75 mins of vigorous-intensity aerobic physical activity (minimum of 10 mins per session)... 2 sessions of major muscle groups strengthening activities should be included Good news It can be an accumulation of 10 mins intervals It can be a combination of both moderate and vigorous intensity More challenge? Double of the above would be recommended for achieving better health benefits (300 mins of moderate-intensity, 150 mins of vigorous intensity) Why do I need to move more? -Lower the risk of most health conditions: high blood pressure, coronary heart disease, stroke, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and depression. -improving bone health on hip and spine -better capacity in cardiorespiratory and muscular fitness -healthier body mass and composition yes, all these benefits are the exact opposite to coronavirus) #exercise #coronavirus #healthylifestyle

21.01.2022 This transmission rate will be variable according to the environment‘s temperature, indoor/outdoor, humidity, ventilation and air flow direction, etc... Actually, wearing a mask is protecting others more than yourself... so, stop being selfish...

21.01.2022 Shoulder pain Limited shoulder movement Thoracic spine stiffness Adaptive movement :Head tilted to side #stiffness... #softtissuetherapy #manipulation #manualtherapy #physiotherapy Outcome : improved shoulder movement improved flexibility of middle back reduced pain improved quality of life See more

21.01.2022 Recurrent left knee pain and night cramp -note the prominent vein above the popliteal fossa (About the crease of knee )

20.01.2022 STOP FACEBOOK TRACKING US Go on Facebook setting, select off Facebook activity, more options, turn it off

19.01.2022 The client came in with knee pain No mechanism of injury Needed to walk with walking stick #kneepain... #walkingstickfree #painfree #qualityoflife #dryneedling #physiotherapy See more

19.01.2022 https://www.forbes.com//face-masks-may-be-the-key-determ/

19.01.2022 (Clear throat...) sorry WHO, are you trying to tell people to self-diagnose themselves at home? These are also signs of heart disease... my honest advice to everyone, if you have any signs and symptoms, dont trust Dr Google and WHO, go to visit a doctor in person or through telehealth...

18.01.2022 Always try to help my patients in one session only #physiotherapy #physio #anklepain #therapy #treatment

17.01.2022 There’s so much we don’t know about the human body, including a finding like this, a new salivary gland discovered (averaging the size of approximately 4cm) https://www.the-scientist.com//scientists-discover-new-hum

17.01.2022 3 weeks in a row... patients travelled almost an hour to visit me during the weekend... Campbeltown, Penrith, Hurstville... where are the patients from Chatswood?

16.01.2022 Before treatment (above): light pressure on the ankle, compression mark left on the skin and the skin didnt bounce back up, which indicated a local swelling at the distal fibula region After 5 mins treatment (below): sorted Question: what structures could be involved in this case?

16.01.2022 #Quadricepspain #thighpain #physiotherapy #manualtherapy #reducepain... #improverangeofmotion #qualityoflife See more

15.01.2022 How long havent you seen the normal cycle of sunrise and sunset? This is 2018 first sunrise #staypositive #neverstopexploring #stayhome #study #neverstoplearning

15.01.2022 This is exactly why you need a mask!

14.01.2022 First animal (parasite) doesnt need oxygen at all

11.01.2022 Once again, Dr Sridhar shares his valuable knowledge We should not make anymore mistake, wear your mask please! WHO is contradicting themselves and I found them so unreliable in this COVID-19 pandemic outbreak. ... Please! Wear your mask! Protect your family, friends and the community!!!!

11.01.2022 See it to believe it!

10.01.2022 #neverstopexploring #neverstoplearning

10.01.2022 Dont worry, EC Health Clinic has been using 1:49 bleach on the mat before you enter the clinic, we already knew this before CDC

10.01.2022 This transmission rate will be variable according to the environments temperature, indoor/outdoor, humidity, ventilation and air flow direction, etc... Actually, wearing a mask is protecting others more than yourself... so, stop being selfish...

09.01.2022 The best one by far, I trust Dr Sridhar over WHO

07.01.2022 Lets have a guess :)

07.01.2022 This is a superior view of the knee joint, practitioner should be able to quickly tell which side is medial / lateral Theres one muscle that always cause problems in the knee, and it attached to the lateral meniscus

06.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

05.01.2022 Learning is a life long process Anatomy is the most fundamental knowledge for physiotherapists, and often its the hardest to master Welcome to request for whatever body structure that you want to learn about... Ill try to post more information See more

04.01.2022 Trust Dr Sridhar

03.01.2022 I would like you all to have this much of body control :)

02.01.2022 For all the anatomy lovers, this is free https://www.ozbargain.com.au/node/563811

02.01.2022 Important message from EC Health Clinic You must: -PREPARE YOUR MASK FOR THE APPOINTMENT -not be in oversea within the last 14 days... -not be sick, especially presenting with dry cough, fever, shortness of breath, sore throat and other cold/flu like symptoms -not be in contact with anyone confirmed with COVID-19 -PREPARE YOUR MASK FOR THE APPOINTMENT (yes I said it again) -wear a mask before entering the clinic -use hand sanitiser before and after treatment -PREPARE YOUR MASK FOR THE APPOINTMENT (yes I said it three times) And we will keep up the standard for infection control, such as: -use disposable bedsheet for each patient -use hospital grade disinfectant on all surfaces -wipe the treatment table between each patient -use level 2 surgical mask at all time -use disposable gloves for each patient -wash hands with surgical grade soap after each patient We take your health very seriously and also expect you all to do the same And yes, this picture for Troxler effect has nothing to do with this message, but you can try to use it -keep your phone at a comfortable distance -focus on the red dot -try with concentration until you can see the blue circle disappeared #covid_19 #coronavirus #health

02.01.2022 How to stop Facebook stealing your information outside of the Facebook app Follow the step by step to stop Facebook stealing your info

02.01.2022 Are surgical masks or P2 respirators more effective? Systematic reviews have found conflicting evidence to support masks compared to P2 respirators. A recent review found that both were quite effective when compared to no protection, and there was no difference in efficacy when comparing masks to P2 respirators. From a practical perspective, P2 masks require fit testing and poorly used PPE puts the user at risk. Prolonged P2 respirator use is uncomfortable and places the user at risk of facial pressure injuries

02.01.2022 Abdominal diastasis recti . I have seen quite a lot of ladies (and gentlemen) had developed a separation of their abs (as shown in the picture) . It is not ideal to treat this condition with abdominal crunches... . I have had so many successful cases in treating this condition, and many cases I could resolve within two sessions . Want to know how? . Youll need to learn about the anatomy of our core muscles! . Want to find out if you have abdominal diastasis recti or not? Very simple! . 1. Lie down flat on floor 2. Lift your head off the ground 3. Check with your hands to see if you have more than 2 fingers width of separation (check at the point about 1 inch above or below you navel) . Ask me any question at the comment area . #postpartumbody #diastasisrecti #core #exercise #socialdistancing #covid_19 #physio #workouts #workoutmotivation #igdaily #bored #abs #abdominal See more

01.01.2022 There are so many geniuses in this world, Im so glad that I could learn from one of them. The term Fascia could be used for this tensional continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This global network is mobile, adaptable, fractal, irregular, chaotic and disorganised. It constitutes the basic structural architecture of the human body and is the vector of that most beautiful of efficiencies: life... By Jean-Claude Guimberteau #fascia #study #neverstoplearning . #movement #continuity #allconnected