Eclipse Medical Maroochydore in Maroochydore, Queensland | Family medicine practice

Eclipse Medical Maroochydore

Locality: Maroochydore, Queensland

Phone: +61 7 5329 2105

Address: 3 Emporio Place 303 4558 Maroochydore, QLD, Australia

Website: https://familydoctor.com.au/eclipsemedical

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• Medical and health
• Family medicine practice
• Family doctor
• Medical service

25.01.2022 Happy New Year! Wishing you a happy and healthy year to come! With love, from our team ... #happynewyear #bringon2021

25.01.2022 It's me-time time! Pause and reset once in a while and take a moment to acknowledge the things that have gone right!

24.01.2022 Food plays a vital role in building up our immune systems. It also unsurprisingly brings us joy whenever we eat a good meal or our favourite snack! It's not something that should be seen as a bad thing and being on a diet shouldn't take this joy away. So, have you ever wondered what the best diet for you is?... Come and talk to your GP about it, they can help in a way that doesn't stop you from enjoying food.

24.01.2022 Coming into Summer and the holiday season can be a very busy and stressful time when burnout can easily occur. It's ok to take a mental and physical break to rest and recuperate. Look after yourself.... #selfcare #mentalhealth #dontwaitmate

23.01.2022 We're here for you during these odd times. Please remember to stay in touch with your doctor as they can provide support or simply be someone that you can talk to. We can get through this together. #areyouok #wearehereforyou #community #support

22.01.2022 Lesion is a word that your doctor may use from time to time, so what does it mean? The word 'lesion' is used to describe damage to the body usually in the form of a cut, wound or sore. #themoreyouknow #knowledgeispower

22.01.2022 It's time for work from home bingo! How many of these can you cross off?

22.01.2022 We have everything in place to ensure that you can get the care that you need and remain safe while in our practice. Your health is our top priority. #dontwaitmate

21.01.2022 The worst part about wearing a mask is that we can't easily smile to each other! Let's start signing instead of stopping smiling. #signyoursmile #smilemore #positive... You can see more sign language here: http://www.auslan.org.au/dictionary/words/smile-1.html

20.01.2022 Inspiration to start your weekend! #friyay #inspireme #goodstarttotheweekend

20.01.2022 If you're working from home at the moment, be sure to schedule and take your breaks. It's important for your mental health to step away from your work and have some 'me time'. #workfromhome #takecareofyourself #tips

19.01.2022 According to Healthdirect, 4 in 10 Australian adults don't get enough sleep and feel tired as a result. Many of us also think that we're getting enough sleep but don't realise that we're not getting quality sleep which means that we still feel tired. So what is quality sleep? According to the Sleep Foundation, the key determinants of quality sleep are:... - Sleeping more time while in bed (at least 85 percent of the total time) - Falling asleep in 30 minutes or less - Waking up no more than once per night; and - Being awake for 20 minutes or less after initially falling asleep. Some ways of making sure that you get a good night of quality sleep include optimising your bedroom, not eating late at night and reassessing your alcohol intake. You can see more ways to get better sleep here: https://www.healthline.com/nutriti/17-tips-to-sleep-better If sleep is an issue for you, talk to one our GPs, they can help. #qualitysleep #selfcare #yourfamilydoctor

19.01.2022 Did you know that you can find out when your doctor is next available and book your next appointment with them online? Our online platform is helping us to create a better patient experience for you with more information and an easy to use interface. Book your next appointment wherever you are, quickly and easily. #telehealth #gp #familydoctor

19.01.2022 DID YOU KNOW? When we sleep, cerebral spinal fluid flows through the brain and removes brain cell waste that includes amyloid beta protein. This flow occurs only when we sleep. An amyloid beta protein build up can be involved in getting Alzheimer's Disease.... This just gives us another reason to ensure that we get enough sleep! #sleepwell

18.01.2022 Australian Red Cross Lifeblood are in urgent need of 16,000 additional people to give blood or plasma by the end of November. Please consider donating. Visit: https://www.donateblood.com.au/

18.01.2022 According to science, our tongue is the strongest muscle in our body despite it being small in size. This teaches us a valuable lesson on how powerful our words can be and reminds us how we can forget the power of those words. Express positive and kind thoughts to people you talk to in the store, in the restaurants, or anywhere. Help someone to be comforted and share positivity!

17.01.2022 All too often our own health takes a backseat even though we wouldn't settle for anything less than perfect care when it comes to those we love. This is a reminder to prioritise yourself just as highly as those who you love. #selfcare #wellness #takecareofyourself

17.01.2022 Isolation, loneliness and disconnection are common problems when working from home. Many workplaces are offering new socialising opportunities for employees working from home to ensure that everyone feels connected and part of the team. If your workplace doesn't offer socialisation opportunities, suggest starting a virtual Friday drinks or the implementation of a messaging app such as Slack or Teams to keep in touch with your colleagues. This will ensure better opportunities ...to make sure everyone feels connected and part of the team which in turn increases moral and efficiency. It's a win-win situation! #workfromhome #tips #takecareofyou

16.01.2022 Only $14.99 - Flu Vaccination Now Available at your friendly GP (Bulk Billed consultation) with dedicated flu clinics to minimise time in the practice. Same Day Appointments Also Available.

14.01.2022 If you're working from home at the moment, try to get into the habit of exercising during the time you would normally be commuting to work. It's important mentally and physically not to fall into a lazy schedule and instead stay as active as possible. You can try:... - online fitness classes, - going for a walk or a run, - going for a bike ride, - stretching. Try to schedule in some more exercise for next week! #workfromhome #takecareofyourself #tips

13.01.2022 Allergies or COVID-19? September brings with it Spring time which is also the most common time of the year to suffer from allergies. So what is the difference between allergies and COVID-19?... You can keep in mind what your normal allergy symptoms are but it's also good to be aware that: - Viral symptoms are progressive and worsen quickly, and - Allergies are reactive to the environment and normally come and go. If you're unsure of your symptoms, give us a call to speak with a GP and get tested for COVID-19. #spring #allergies #covid19

13.01.2022 When you're feeling sick or unwell, go to someone you can trust. All of our GPs are trusted, caring and supportive. They're here for you whenever you need them. You can book in an appointment online or by giving us a call.

12.01.2022 Burnout or emotional exhaustion is a state of emotional and physical exhaustion stemming from any of the stressors from life. It's important to recognise burnout and learn how to properly deal with it. This is a great resource to assist with handling burnout and recovering from it. If you need any assistance please reach out and speak with one of our doctors.... https://www.helpguide.org//burnout-prevention-and-recovery #burnout #selfcare #wearehereforyou

12.01.2022 Today is International Men's Day with the theme this year being: Better health for men and boys. The six objectives of International Men's Day are: - Valuing male role models, - Acknowledging the contribution of men and boys,... - Improving male health, - Tackling discrimination and disadvantage, - Fostering positive gender relations, and - Making the world a safer place for everyone. You can see more about International Men's Day here: https://www.internationalmensday.info/

12.01.2022 We do everything we can to make your visit as inviting and comfortable as possible. We also offer support in a number of ways to make sure that our patients get the best healthcare possible. These include home visits for patients who have been seen in the practice previously as well as translation and interpreter services as needed. You can find out more about the practice and book your next appointment on our website: https://familydoctor.com.au/eclipsemedical/... #maroochydore #healthcare #yourfamilydoctor

11.01.2022 There's a lot of talk at the moment about how best to handle working from home but what about staying sane during a normal work week? . It's easy to get into the habit of spending the evening in front of the TV, but breaking that habit can mean something that's exciting to look forward to and makes you feel more productive. ... Try scheduling to learn something new or take the time to teach someone else something new. #takecareofyourself #tips #learnsomethingnew

10.01.2022 There’s always a debate around this time of year as to whether or not we should make New Year's Resolutions. Instead of turning it into a guilt trip for what we haven't done, this year take note of what has gone well and what you have achieved. From that, decide where you want to be in the next 12 months and what else you want to achieve. You can't get anywhere if you've got no where to go, nor can you keep track what you have achieved if there's nothing positive to compare... it to. Let's have a great year!

10.01.2022 It's important that we continue to reach out and support those around us throughout difficult time. It's also just as important to remember to ask for help as well as the company and care of those supporting us. Don't forget to seek support as well as give it. #selfcare #lookafteryourself #community

07.01.2022 Eclipse Medical welcomes Dr Sarah Williams who will join the practice full time from 7th December. Sarah grew up in Brisbane and studied medicine at the University of Queensland. She completed her general practice training on the Sunshine Coast and has worked in several practices including aboriginal medical centres. Sarah has a special interest in women’s health and sexual health.

07.01.2022 We have every precaution in place to ensure that our practice is safe for you to see your doctor face-to-face again. You can book your next appointment online or call the practice. #dontwaitmate #seeyourgp #weareopen

06.01.2022 Feeling down and need to talk to someone? 2020 has been tough and being in lockdown or self isolation/quarantine even harder. Talk to one of our understanding GP’s and we can organise 20 medicare subsides visits to a psychologist under a GP plan. Lets all look after each other during these difficult times. - we are here to help. #help #talk #psychologist #isolation #feelingdown #difficulttimes #medicare

05.01.2022 When was the last time you enjoyed a good book? Reading is proven to improve brain connectivity and fight depression symptoms, but it seems to be getting less common to pick up a book. Let's make it popular again. Instead of watching TV or a movie, let's read a book!... #letsreadmore #knowledgeispower #readmorebooks

05.01.2022 Keep a dedicated work space. To increase productivity and make sure that you maintain separation between your personal and work life, create a space which is solely dedicated to working. This will reduce distractions and help you to get some emotional distance from your work. #workfromhome #takecareofyourself #tips

04.01.2022 Your health doesn't wait for COVID 19. Neither should your appointment. We have every measure in place to ensure that your visit to our practice is safe as it's important to continue seeing your doctor so that nothing goes undiagnosed. All of our doctors are seeing their patients for face-to-face appointments again and look forward to welcoming you back into the practice.... #dontwaitmate #seeyourgp

04.01.2022 With lockdowns having been in place for the majority of the year, many patients have cancelled or missed their yearly check-up. As we are safely conducting face-to-face appointments again, this is a reminder to book in or re-book your yearly check-up. It's important that even with everything going on, you put your health first. #dontwaitmate

01.01.2022 Let's have a great week! #motivation #dontwaitmate