Eco Games | Sporting event

Eco Games

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20.01.2022 Due to some possible infrastructure changes to the venue we’ve had to hold off on announcing the 4th workout... But is it your last on the day? This Friday the secret will be out. Then you’ll have 21 days to master and execute with your team before the big day. Can you guess what movement will be in it? ... DONT MISS OUT! register your team, jump on www.ecofitness.com.au/games #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily #crossfitaustralia #crossfitgymnastics See more

16.01.2022 WOD ANNOUNCEMENT Round 4 Round Before each round, partners complete: ... 50 DUs 10 Burpees R1. 20 Clean & Jerk R2. 20 Front Squat R3. 20 Snatch (P.Snatch 4 Opens) R4. 20 OHS R5. 20 Squat Clean R6. 20 Bear Complex Max. Cals on rower 16min cap Rx 60/40kg Opens 50/27.5kg Teams can select any sex pairing to start on either the rower or barbells. The pair on the barbells must complete 50 DUs and 10 Burpees at the start of every round. After the completion of both those movements, they then move on to R1. As soon as R1 is complete, they will tag in the pair off the rower to get R2 started. Complete this round for round format throughout the workout. Pair 1 will complete R1, R3, R5 Pair 2 will complete R2, R3, R6 There is no minimum work requirement as long as each pair completes the allocated amount of reps for their rounds. There will be 2 scores for this workout. The time for the barbell rounds and cals on the rower in the 16min time cap. Movement standards video will be posted mid week #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #comptrain #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily

15.01.2022 @b_munro1 unboxing his goodies His team will be looking fresh AF on comp day after winning the Reebok Nano X1 giveaway You still have time register your team, jump on www.ecofitness.com.au/games ... #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily #crossfitaustralia #crossfitgymnastics See more

12.01.2022 The cash money will make all that pain worth your while. Podium finishers will also receive goods from our sponsors. Last event we had over $4,000 worth of prizes donated from our generous sponsors. Affiliate with most teams will receive $500 cash... Event winners: 1st - $100 2nd - $50 3rd - $25 You still have time to register your team, jump on www.ecofitness.com.au/games #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily #crossfitaustralia #crossfitgymnastics See more

10.01.2022 WOD ANNOUNCEMENT 3H Electrical Circuit Breaker 8 Rounds (round for round)... 5 Partner Deadlift 5 Bar Facing Synchro Burpees 5 Partner Deadlift 5 Bar Facing Synchro Burpees 2 Rope Climbs 14min cap Then 6min to each complete heaviest Clean - In Male and Female pairs - Each pair to complete 4 rounds - Partner must hang on the rig whilst rope climbs are completed - Cleans can be power or squat - Max 4 Clean attempts for each individual - Partner Deadlift: Rx 140kg Opens 100kg - Burpee must be facing the bar for both divisions and must be 2 feet take off for Rx. - 15ft Rope Climb for Rx. - 4 x Rope Descend To Ground equals 1 Rope Climb as an option for Opens - Score: time for workout and team Clean total in kilograms www.ecofitness.com.au/games #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #comptrain #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily

09.01.2022 SAVE $$$ ON TEAM REGISTRATION You have until midnight to grab your team ticket at $420. From 1st of March it’s late registration price at $460. Team registration closes 4th April. Don’t miss out! To register your team jump on... www.ecofitness.com.au/games #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily #crossfitaustralia #crossfitgymnastics See more

07.01.2022 Rings or Bar? www.ecofitness.com.au/games #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #comptrain #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily

06.01.2022 BANG! BANG! Are you ready for these bad boys? Get your team ticket on www.ecofitness.com.au/games... #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #comptrain #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily See more

02.01.2022 Snatch or Power Snatch? Either way you better assemble your crew and grab your tickets! www.ecofitness.com.au/games... #EcoGames #crossfitcompetitor #wodoftheday #cleanandjerk #powersnatch #crossfitcompetition #teamwod #crossfitaddict #crossfitbox #crossfitcommunity #kettlebellswings #functionalfitness #snatches #amrap #comptrain #ringmuscleup #squatclean #hspu #reebokcrossfit #wallballs #ropeclimbs #overheadsquat #crossfitwod #crossfitgames #crossfitsydney #trainsmarter #crossfitfamily See more