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EcoFit by Angie

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23.01.2022 Why should you have plants in your home? Besides the aesthetics... there is so many more reasons to get yourself some plant buddies!! Improve air quality and humidity levels... Reduce stress Leave you feeling more calm and happier Improve comfort Speed up recovery from illness Improve productivity, concentration and creativity Save energy Absorb noise It’s also so rewarding watching your lil baby grow!! I’m actually obsessed hahah Comment what plant babies you have!! I’m always on the look out for more plant inspo PS. this is me dancing and being happy to have Dayle (if you know you know)

17.01.2022 Delutter your space The best thing you can do for your mind and mental clarity is to clean out your space Create a more peaceful and minimal atmosphere... This destresser works nearly instantly It really helps you feel more organised and on top of things Minimal is the way to go

14.01.2022 Finally set up my home Pilates studio!! Few more weeks to go before I’m fully qualified as a Mat and Reformer Pilates instructor Also wanted to just talk about my why for a moment... I’m still studying environmental engineering, involved with committees, working at a bakery, real estate company and a start up sustainable energy company, creating content and building EcoFit AND Decided to study Pilates Why? You must be thinking what on Earth Angie you need to relax And I really do.. But also I adore Pilates and love moving my body, connecting with people and teaching them how to move And it’s so much more than that It’s the connection between your health, and the health of the environment It’s prioritising your mental health and wellness It’s the journey to loving yourself and your planet My why keeps me going in all those breakdown moments Pause and reflect for a second What’s your why? Why are you studying what you’re studying Why are you working at your job Why are you dancing, singing, playing sport, travelling... Do what you love and you’ll love what you do Comment what your why is!! . . . . . . . . . . #pilatesinstructor #pilatesreformer #pilatesstudio #pilatesworkout #pilatesstrong #pilatesstretch #pilatesfit #pilateshome #homepilates #homereformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor #reformers #wellnesslifestyle #wellnessdesign

12.01.2022 So we climbed all the way to the top of Mount Wellington Took us over 3 hours uphill Sweating and panting... And when we got to the top.. The clouds were covering the view But a very great reminder that not everything is perfect And life is about the climb And the walk was actually really gorgeous With waterfalls and beautiful views and fresh air And really brings some more perspective into your life If you have any funny/sad stories like this please dm me because I want to hear about them and laugh hahah

02.01.2022 Exciting sustainability news!! I had to share it with you all Victoria has anounced they will ban single use cutlery by 2023... Coles has committed to stopping seling single-use plastic items from the 1st of July It's these kinds of actions that corporations and decision-making authorities make that really make an impact. And encourage society to view an environmental porblem completely differently. It is our responsibility to keep encouraging and supporting these kinds of movements against single use plastics. And celebrate them! ONE STEP AT A TIME What is your opinion on this? Do you think it’s enough or we need to take more drastic action?