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Eco Kulture

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19.01.2022 I love that my kids enjoy the simple pleasures in life. "Berry smoothies are the best mum".

19.01.2022 Life's simply pleasures. The smell of fresh lanevdar is one of nature's greatest gifts. It's a soothing, calming aroma which reminds me of a very special someone. Enjoy the simple things in life they are definitely worth your happiness X

18.01.2022 Needing a little bit of balance in my day today. Life is all about balance, you need to know when to take time for yourself, have that naughty treat you've been craving, do that 10min a day workout, get out into nature at least once a week, tell your nearest and dearest you love them and smile daily. You'll feel better for it, bringing balance into your day. Nothing is wrong, nothing is right, just do what makes you feel good and makes you happy xx

18.01.2022 We can all make a difference @savetheplanetearth2019

16.01.2022 My delights! Cacao, coconut and date bites #yummy 12 dates... 1 cup of almond meal 1/2 cup shredded coconut, plus extra to coat the top 1/3 cup coconut oil 1/3 cup cacao powder 1 Tbspoon chia seeds 2 Tbspoon protein power (if you wish) Soak dates in water just to cover them for 30min then blend till smooth. Mix all other ingredients in a bowl and add the dates. Mix well. Line a small loaf tin with brown baking paper or a silicone liner. Add mix and press down. Coat top with coconut and set in the fridge for 30min. Remove and slice into bite size pieces. Delish. #ecokulture #cacao #coconutoil #coconut #chocolatebites

14.01.2022 Starting the day with a tumeric latte, what a treat! What did you have for breaky?

12.01.2022 What's for you morning tea? These two beauties are enjoying some ice cold watermelon , strawberries, rice seaweed crackers and hummus. Delish!

11.01.2022 This was my morning breaky! I do enjoy sitting down to a small meal at breakfast but my tummy doesn't always agree with food first up. So I tend to make smoothies. This morning was the choc, vanilla smoothie. I first wake my gut up with a warm lemon water and then get stuck into something like this . . .... 1 cup of non dairy milk of your choice 2 medjool dates pitted 1 Tbsp of chia seeds 1 Tbsp raw cacao nips 1 Tbsp raw almond butter 1 tsp raw vanilla powder or pure vanilla extract 1 espresso shot cooled (optional) 1 Tbsp maple syrup 1 cup ice cubes 1 Tbsp of protein power (optional) Blend and enjoy, try this one out!

09.01.2022 Smoothie bowl time!

04.01.2022 A delish smoothie bowl for lunch today a fav anytime of day. Kiddos love this! . . . Blend... 1cup mix berries Tbs chia seeds Tbs protein powers Tbs super greens 2 dates for sweetness 1 1/2 cup milk of your choice Top with Coconut Cacao nips Frozen berries Or what ever takes your fancy. Enjoy Xxx See more

03.01.2022 Smashing breaky goals this morning! #yumyum #eggs #kimchi #breakfast