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Eco Meal Prep
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25.01.2022 24 Hours left for our 4th Birthday sale! Celebrate with us! Get up to 30% OFF selected items on our website and receive a FREE GIFT when you spend over $75! Australia's first Bento Glass... Stainless steel lunch boxes Insulated Stainless steel shakers! Made for toxin-free meal prep https://www.ecomealprep.com.au/collections/all Sale ends August 31
24.01.2022 For this week's #wellnesswednesday we bring you a perfect savoury snack. Whether it's for lunch or the late-night munchies, you'll love these crispy chickpeas! #fitness #healthy #workout #motivation #wellness #fitfam #fit #gym #lifestyle #fitspo #eatclean #nutrition #exercise #training #love #instagood #vegan #cleaneating #weightloss #healthyliving #diet #organic #inspiration #getfit #healthychoices
24.01.2022 We're here to celebrate #transformation Tuesdays with a brand new #keto recipe each week Tonight we're cooking creamy Garlic Prawns served on a bed of cauliflower rice
23.01.2022 We’ve seen some amazing Keto transformations recently, which inspired us to collect some mouthwatering Keto recipes. Drop your favourite Keto recipe below
21.01.2022 For #welnesswednesday we'll be serving up fresh Atlantic Salmon on a bed of salad with some zesty dressing
19.01.2022 Meat Free Mondays Start your week right with a delicious meal, powered by veggies. Here’s a take on Gado Gado, a dish originating in Indonesia.
19.01.2022 #thoughtfulthursdays featuring the Stainless Steel Snack Container http://bit.ly/stainlesssteelsnack
19.01.2022 Want another #MealPrepTip? #MealPrep Tip Number 3: Mix it up. Bulk buying doesn’t mean you have to eat the same thing every day. Doing so is the surest way to get bored and lose motivation. We love using different spices and dressing to season our protein and add variety.... @luamarchi #mealprepmastery #healthyeating #mealpreptips #mealprepping #eatlean #eatclean #plasticfree
18.01.2022 3 reasons we’re still meal prepping whilst working from home: Normalcy: In times of great uncertainty, it can feel good to have a routine to fall back on. Meal prep is a great way to take your power back and continue making healthy, feel-good choices. To save money and time: Meal prepping is a fantastic way to control your spending, save time, AND reduce food waste.... Stay Healthy: It’s now more important to keep your body fighting fit than ever before, but with gyms being closed and less daily movement, it can feel even harder to do this. Meal prepping is the best way to ensure you’re getting all your essential vitamins and minerals to boost your immune system and keep you feeling strong. #mealprepmastery #healthyeating #mealpreptips #mealprepping #eatlean #eatclean #ketolifestyle
16.01.2022 #MealPrep Tip Number 4: Repurpose leftovers. Consider cooking foods that make yummy leftovers. For example, left over vegetables can be added into a frittata or a salad the next day. Leftover chilli con carne? Why not add some sour cream, cheese, and veggies, and make a wrap? The options are limitless! #mealpreplife #mealprepmastery #mealprepping #zerowaste #zerowastetips #mealpreptips #ecofriendly #healthyeating
15.01.2022 #thoughtfulthursdays featuring the Glass Bento Box - https://bit.ly/bentoglasssnack
14.01.2022 #MealPrepSunday Reposted from @trisalexandranutrition Beef & black bean chilli makes a versatile #mealprep meal Serve with rice & veg, top a baked sweet potato, add to a Mexican nourish bowl. Comment your fav emoji if you want the recipe!
13.01.2022 #FrugalFridays TA cheap and easy take on a family favourite! This meal takes about 10 minutes to make and costs roughly $1 a serve! Full recipe: https://ecomealprep.com.au/blogs/recipes/lentil-bolognese #onabudget #collegestudent #budget #mealprep #plantbased #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #veganfoodshare #cleaneating #dairyfree #eatclean #veganfood
12.01.2022 Meat-free Mondays A vegan take on a classic comfort food! See the full recipie- https://ecomealprep.com.au/blo/recipes/vegan-mac-and-cheese #plantbased #healthy #vegansofig #crueltyfree #vegetarian #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #dairyfree #eatclean #food #healthyfood #foodie #vegansofinstagram #nutrition #instafood #veganlife #healthyeating #mealprep
11.01.2022 Master the art of Meal Prep with our Eco Meal Prep All-Stars: Our Bento Glass Food Containers are made for toxin-free meal prep and feature separate compartments for optimum portion control. Our Protein Shakers are made with food-grade stainless steel, and are designed to be odor-resistant and long-lasting.... Our Stainless Steel Snack Containers are 100% plastic-free, which means you can reuse your container forever without it leaching harmful chemicals into your food. #mealpreplife #mealprepmastery #mealprepping #zerowaste #zerowastetips #mealpreptips #ecofriendly #healthyeating
10.01.2022 Reposted:@the_healthy_diary_ Tandoori Chicken with Pumpkin Rice . In case you missed my stories last night, I now have a RECIPE BLOG! (yayy! ). I've secretly been working on this project for so long and it's now live! The purpose of this blog is to have a central point for my recipes and content and to also make your life easier when searching for them. You can search by category or keyword! I'm also including links to some of the brands I used when making the recipes, for... your quick and easy reference... how good is that! My recipe blog is available in my bio x . Ingredients, serves 4: 500g chicken breast, cut into big chunks For the marinade: 250g plain Greek yoghurt, 1 tsp ground coriander, 1 tsp cumin, 1 tsp turmeric, 1/4 tsp black pepper, 1 tbsp garam masala, 1/2 tsp of ground ginger, 1.5 tbsp paprika, 1 tbs mixed, salt to taste, 1/2 lemon juice, 1 tbs minced garlic and 1 tsp tomato paste . Ingredients for the pumpkin rice, serves 4: 320g cooked brown rice (80g per serve) - approx 1/2 cup uncooked rice. 300g frozen cauliflower rice 600g Kent pumpkin, cut into small cubes 1 tsp turmeric, 1 tsp garlic powder, a pinch of black pepper and salt to taste . To serve: 160g plain Greek yoghurt, fresh chopped coriander, minced garlic to taste and 1/2 lemon juice. . Method: Mix all the ingredients for the marinade. Coat the chicken in the marinade, cover and refrigerate for at least 3 hours, preferably overnight! Pre-heat oven at 180C/350F. Line a large baking tray and place a rack on the tray. Place chicken on rack and bake for 20 minutes. Remove chicken from the oven, brush with the remaining marinade and bake for a further 10-15 minutes, or until the chicken is cooked through. To make the pumpkin rice, cook the pumpkin in the air fryer at 180C/350F for 15 minutes or 20-25 minutes in the oven. In a large pan, add the frozen cauliflower rice and cook until it becomes a little softer and tender, add the cooked brown rice and pumpkin, followed by the spices. Stir through to combine all flavours. Mix the yoghurt with the chopped coriander, lemon juice and minced garlic. Serve chicken with pumpkin rice, a dollop of yoghurt mix and lemon. See more
08.01.2022 Today's edition of #frugalfridays features a quick, cheap and easy pasta dish - Silly Fusilli! It's hearty and filling, but also fresh and nutritious at only $3 a serve! Head to our website for the full recipe ecomealprep.com.au Featuring the stainless steel snack container: http://bit.ly/stainlesssteelsnack
07.01.2022 We've just turned 4! Celebrate with us! Get up to 30% OFF selected items on our website and receive a FREE GIFT when you spend over $75! Australia's first Bento Glass... Stainless steel lunch boxes Insulated Stainless steel shakers! Made for toxin-free meal prep https://www.ecomealprep.com.au/collections/all Sale ends August 31, aedt.
05.01.2022 Meat Free Mondays Check out this zesty and refreshing Vegan Pad Thai Full recipe: https://ecomealprep.com.au/blogs/recipes/vegan-pad-thai Featuring the Bento Glass Series https://bit.ly/bentoglasssnack
03.01.2022 Knowing how long your food will last can help you plan, prepare and avoid waste. Here's our quick guide to how long your food can last in the fridge
02.01.2022 Here's a #keto version of the classic Orange Chicken! #lowcarb #ketogenic #glutenfree #ketodiet #weightloss #ketosis #fitness #ketogenicdiet #fitfam #lowcarbhighfat #healthy #diet
01.01.2022 2 reasons to switch from plastic containers to glass: - Protect the Environment: Did you know that our planet is producing over 300 million tons of plastic every year, and only recycling 9% of that? We didn’t want to continue adding to this statistic, which is why we switched to glass. Unlike plastic food containers, our Bento Glass containers don’t deform over time, making them TRULY reusable! - Protect your health : Plastic food containers have been shown to deform w...ith use and leach harmful chemicals into your meals. To find out more, visit our site for a link to an article you can read. Warning: It’s scary stuff. Even those labelled as BPA-free turn out to be total health hazards! We think they’re pretty good reasons, what about you? #plasticfree #zerowaste #zerowastetips #healthyeating #mealpreptips #mealprepping #eatlean #eatclean #plasticfree
01.01.2022 Eat cheap with #frugalfridays Featuring the glass bento box - https://bit.ly/bentoglasssnack
