Ellen Cooper Remedial Massage Therapist & Personal Trainer in Dayboro, Queensland, Australia | Gym/Physical fitness centre

Ellen Cooper Remedial Massage Therapist & Personal Trainer

Locality: Dayboro, Queensland, Australia

Phone: +43 5670 137

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Fitness trainer

25.01.2022 Sleep is a vital, often neglected, component of every persons overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. Here are a few reasons why sleep is so important: Better productivity and concentration... Lower weight gain risk Better calorie regulation Lower risk of heart disease Stronger immune system

25.01.2022 My office this arvo

24.01.2022 College day today. Moving into sports massage and rehabilitation. And, reunited with Fred

24.01.2022 Never be afraid to fail.

23.01.2022 Good morning everyone. Meet Melissa. Mel has been training with me for around 7 months, and were starting to see some great results. Through her hard work and consistency, Mel is improving in strength and seeing some great progressive strength gains, Mel has also lost a whopping 7kg. ... Mel is fantastic to work with, great fun, I always look forward to our sessions. Keep it up

23.01.2022 Good Monday Morning. Have a fantastic week

22.01.2022 Janice has been training with me for 3 and a half years. In her early 60’s, with a mild scoliosis and osteopenia, this legend can dead lift 30kg, back squat 12.5kg and military press 12.5kg. There is no reason why we can’t gradually increase the weights.... Strength training can, over time, help to protect the bones, reduce the risk of osteoperosis fractures and help prevent bone loss.

21.01.2022 To some people it may seem a little bit vain when in the gym you see someone filming themselves. My strength coach asks me to do this for him. You see when doing the back squat, especially when the weights are increased, form is really important. The weight i’m squating is 42.5kg. I’m aiming to get up to 80kg. Not only will i send this to my coach for him to analyse, i also use it so i can correct my form too. ... For me, i can see i need to get my hips a little bit lower.

21.01.2022 Happy New Year to you all. 2020 has been a challenging one. Here’s to 2021!Happy New Year to you all. 2020 has been a challenging one. Here’s to 2021!

20.01.2022 The Dead Lift According to myth, the Deadlift got its name somewhere in ancient Rome. After military battles young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. Deadlifting is a compound exercise that engages major muscle groups throughout the body. This simultaneously triggers high-levels of fat loss by burning a large number of calories. Deadlifts will also stimulate muscle growth, which will burn even more calories and increase your metabolism.

20.01.2022 Massage and PT Hours Now I have officially finished my Remedial course . Here are my services and business hours.... Remedial massage yoga sol, Ferny Hills Tuesday 9.30am till 1.30pm Thursday 9.30am till 12.00 Saturday 9.30am till 1.30pm Mobile/outdoor pt Tuesday 6am till 9am Thursday 6am till 9am Friday 6am till 11am Saturday 7am till 9am Gym Personal Training Snap Fitness Samford Wednesday 5.30am till 11am 4am till 7pm Friday 4pm till 7pm Book your pt slot as there are now limited times available

20.01.2022 The Lat Pull down Lat pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

20.01.2022 Today was the end of an era. My last Active Adults class. In the new year i’ll be doing Remedial Massage at In-Line Physio on Wednesdays. Very excited to be joining the team, but sadly means i can’t take the class anymore. It has been a bit of an unexpected year, however, these amazing ladies kept going. During lock down we went on Zoom with exercise and a coffee and cake morning, as restrictions eased we moved to the park in Samford, in the cold, winter mornings, then b...ack to the gym. Thank you to you all for the flowers, card and voucher, a very lovely surprise. You’re all amazing, keep going through 2021

20.01.2022 Health benefits of regular cycling increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels.... improved posture and coordination. strengthened bones. decreased body fat levels. prevention or management of disease. Its a fun activity with friends or as a Sunday activity with friends or family

19.01.2022 Merry Christmas everybody. Have a wonderful day. Anyone need a bit of Christmas motivation, here’s a lovely little circuit for you all.... 4 rounds Add 5 each round 15 squats 15 circuits round the tree 15 push ups 15 piggy back squats with the youngest member of the household 15 lunges 15 burpees singing i wish it could be Christmas every day

19.01.2022 Back in the gym with Melissa Ross Smashing the weights

18.01.2022 Happy Monday everybody. Have an amazing week

18.01.2022 Big pot of vegan beanie goodness Super easy to make you can live off it for weeks!! ... Id like to say the picture is my work, but it isnt Ingredients Sloppy bit 6 x tomatoes 1 red capsicum 3 cloves garlic Oregano Ground cumin Smoked paprika Cayenne pepper Chop and pop in a blender, give it a good whizz. Bulky bit 3 x tins 4 bean mix 1 x tin sweet corn 5 x mushrooms 2 x onions Chop onions and gently fry in olive oil Add beans, chopped mushrooms and sweetcorn Pour in the sauce Cook on a low heat for 30 mins

16.01.2022 Massage and PT Hours Here are my services and business hours. Remedial massage... Yoga Sol, Ferny Hills Thursday 9.00 till 12 Saturday 9.00 till 1.30 In-line physio Samford Wednesday 8.30am till 6pm Mobile/outdoor pt Flexible Call or pm to book Gym Personal Training Snap Fitness, Samford Flexble,call or pm to book

16.01.2022 Massage and posture. How is your posture?

16.01.2022 A big welcome to Wendy Hand and family and Hartley the dog, who started their training in Dayboro on Thursday. 2 sessions down, its been great fun for me working with these guys, not so much fun for their legs after Thursdays session. Well done this morning, you survived. ... I know youre all looking forward to the burpees creeping in

14.01.2022 Cardio fun with the Hand Family in Dayboro this morning. Hartley doing a fine job supervising Great work today, it was a tough one

13.01.2022 The Farmers Carry. Such a great exercise. I did them accidentally yesterday, well, it wasnt planned!!... I should know better, i used to manage an aquatic centre, and Im pool plant qualified. I havent dosed my pool with chlorine for at least 3 weeks, just didnt occur to me, as my nice pool man who looks like Santa clause did it for me last month I noticed it was looking a tad murky and a little greener than it should. Noice!! So a quick trip to Pool Werx, the very nice man popped the 2 x 15 litre drums of liquid chlorine in the car for me, but I had to farmers carry them down the garden to the pool. Theyre pretty heavy (i only wanted to do 1 trip so obviously took them both ) great lesson to learn in terms of pool maintenance, and discovering i quite like the exercise and I now have a clean pool. The farmers carry targets your entire upper and lower body, and also your core. More specifically, they strengthen the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, transverse abdominis, and rectus abdominis.

13.01.2022 Good morning Beautiful morning after a very wild, and stormy night.

12.01.2022 Have a great week

12.01.2022 The Active Fit ladies squat kicking their way into Wednesday this morning

11.01.2022 Morning coffee in Dayboro after morning pt with The Hand Family. Beautiful morning

11.01.2022 Spring has Sprung. Beautiful sunrise to welcome the first day of Spring. Have a springtastic day everyone

10.01.2022 Fun Facts about Massage Therapy Massage may be the oldest form of medical care Egyptian tomb paintings show people being massaged. As touch is the first sense to develop in humans and the last to fade, there are approximately 5 million touch receptors in our skin 3,000 alone in a finger tip.... Almost one-fourth of adults say theyve used massage therapy at least one time for pain relief. While the use of massage is growing, the reasons people are turning to massage therapy are also expanding. Of the people surveyed who had at least one massage in the last five years, 31 percent report they did so for health conditions such as pain management, injury rehabilitation, migraine control, or overall wellness. Any kind of touch stimulates the release of endorphins, the bodys natural pain killers, can reduce heart rate and lower blood pressure imagine how good you would feel after a one-hour massage. A study conducted by the Touch Research Institute at the University of Miami School of Medicine showed that ongoing massage could lower anxiety, reduce pain, and improve grip strength for those that suffer from arthritis. Research indicates massage therapy can boost immunity and reduce hypertension. Benefits of prenatal massage include increasing circulation, promoting relaxation, preparing the muscles for childbirth, and enhancing joint flexibility. A recent study by the American Massage Therapy Association showed that in adults with migraine headaches massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite.

09.01.2022 Have a wonderful day everybody

09.01.2022 Massage Appointments Tuesday 9.30 till 12 Thursday 9.30 till 12... Relaxation and deep tissue. Remedial and sports massage qualified 13th October. Book through Mind Body At Yoga Sol 11 Mawarra Crescent Ferny Hills

08.01.2022 Lyn has been training with me for 3 years. In that time, we have been working on balance, building strength and losing weight, all of which she has achieved, through consistency with her food intake and training. Along the way, there has been a ahoulder injury, a ligament tear, which we have had to manage with rehabilitation exercises and patience. This has finally paid off, and she can now comfortably get her shoulder into extension. What a super star

08.01.2022 It is now official, I am a certified remedial massage therapist.

07.01.2022 The trapezius muscle is a postural and active movement muscle, used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms. The trapezius elevates, depresses, rotates, and retracts the scapula, or shoulder blade. Exercises that work the Traps are: Farmers carry... Dumbell shrug Power shrug Overhead squat Push press Heavy barbell squats Pullups/chin ups See more

07.01.2022 Gym Based Personal Training Time slots are available At Snap Fitness Samford Every Wednesday ... 5.30am till 11am 4pm till 6pm Friday 4pm till 7pm Contact me to book in, or come see me at the gym.

06.01.2022 Aquatic pt in this beautiful place. Laps and hydrotherapy using the resistance of the water.

06.01.2022 Have a fantastic day

05.01.2022 End of year pt session with The Hand Family. Hartley the dog taking it easy, hes did a lot of running during the warm up.

05.01.2022 Pt on Mt Mee this morning. Had a little visitor

05.01.2022 Massage and the nervous system Massage stimulates receptors that transmit sensory signals to the central nervous system, and this in turn causes the reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins which has been shown to reduce pain and muscle tension.

04.01.2022 On my day off, i usually end up cleaning the house, gardening and sometimes working. I am a big believer in a healthy work life balance. Taking time out, switching off, having some me time. Working 16 hour days is really unhealthy, ive been there. Working 3 jobs. I was tired and stressed all the time.... So, today, i am choosing nature. A lovely walk, with my pooch, exploring a Kobble creek track, see where it takes us.

04.01.2022 These are some real things said to personal trainers. Ive been asked 7 and 14 quite a few times. 1. "Can you design a workout where I dont lose weight from my boobs?" 2. I cant do anymore, Ive got the jitters (which in fact turned out to the two red bulls and quadruple americano shot that morning)"... 3. This meal plan sucks. 4. What do you mean I cant eat doughnuts? 5. Can you find a way to burn the fat off my chin please? 6. I dont want to give away too much information but my new flexibility is really paying off in the bedroom, my husband LOVES you. 7. Am I allowed to eat some cake now? 8. I need to look good in a bikini in two weeks. Can you make that happen? 9. Why does my bum wobble when I walk? 10. Sorry Im late, I was just eating a burrito. 11. If you make me do one more burpee Im going to kick you in the bollocks. 12. Am I fat? Dont lie to me... 13. Wouldnt it just be faster if I got liposuction? 14. Can we stop now, I hate exercise.

03.01.2022 $30 remedial massages Hello all I am coming to the end of my remedial massage course, and we are about to start our on campus clinic. ... The clinic is running: Sunday 20th September till Thursday 15th October Sunday 9.30am till 4.30pm Tuesday 6.30pm till 9.30pm Thursday 6.30pm till 9.30pm At Australian Institute of Fitness, 395 St Pauls Terrace, Fortitude Valley, 4006 Bookings are done online through Timely. To book follow this link, its super easy http://massagebookings.fitness.edu.au/

02.01.2022 I had a feeling, after doing dead lifts and back squats on Tuesday, and given that my legs were sore by Wednesday morning, that Thursday was going to be potentially worse. I was not wrong. The prospect of going down the stairs to do some washing?..... not keen even with encouragement from Mya. ... Worth it though, love doing legs

02.01.2022 Andrea has been doing a great job strengthening her wrist and forearm after breaking her wrist at the beginning of March this year. Andrea found it very difficult to do a reverse curl, when we first started her recovery 9 weeks ago. After consistently doing wrist strengthening exercises I gave her, Andrea managed 3 sets of 15 reverse curls with a 1kg dumb bell. This is great progress, a big well done to her

01.01.2022 The difference between Remedial & Relaxation massage Differences in treatment Remedial massage is a treatment for physical injuries and pain such as chronic neck and back aches, or injuries from accident and sports. Relaxation massages use comforting and soothing techniques to stimulate the body, and can release positive hormones such as dopamine and endorphins.