Elisha Casagrande | Sport & fitness instruction

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Elisha Casagrande

Phone: +43 1 395680

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25.01.2022 When 2x fashion-obsessed women come together, magic is bound to happen and that’s exactly what you’ll find in this episode. Annabel Falco is a fellow Brisbane Stylist who has her finger on the pulse when it comes to all things retail, statement buys and trend forecasting. If the idea of shopping centres or what’s hot makes you break out into a cold sweat, then this episode is for you! Click the link to listen & subscribe - https://plinkhq.com/i/1491702726?to=page

24.01.2022 My kind of HOT DOG Seriously though, I'm a big fan of the @cleaversorganicmeat Hot Dogs (available at Coles & Woolworths) - just not so keen on the post-bread bloat so I usually make a Macro Bowl for me instead and just use the sausage as my source of protein so I don't get FOMO

23.01.2022 Beautiful people ... FEEL BE LOOK is no longer a paid membership. All of the content is now FREE to access & ready to help you improve your confidence Think #lowimpact #highsweat (pelvic-floor friendly) home workouts, healthy, delicious recipes, educational styling videos & shopping posts + simple, practical & achievable weekly styling challenges (coming soon!) - https://www.instagram.com/feelbelook/?hl=en

22.01.2022 SAME, SAME BUT DIFFERENT I've had these trousers for years and love the fit & style but I recently purchased 2 pairs of trousers both in different shades of green too which meant that I had 3 pairs of green trousers No one needs 3 pairs of green trousers so rather than say goodbye to a fit & style that I love, I decided to dye the older pair black which would then fill a gap in my wardrobe too. I'm stoked with how they turned out and I think I love them even more now. ... Do you have anything that you could redye to get more wear out of it?

21.01.2022 I've created a final Summer '21 Edit (including this dress from @realisationpar which is possibly my new favourite brand!). Shop my favourite pieces online now - https://bit.ly/356Eylb

21.01.2022 KID-FREE TIME Today I got to prioritise me and my wants and I've onlyjust realised that everything I chose to do today was inspired by my passion for all things Fashion, Nutrition & Wellbeing. Why? Because when I prioritse these 3 things, I feel my best, I can be my best and I look my best Here's what I did - I started the day with a walk out in nature with Mum Came home and made us adelicious breakfast I took myself shopping in the CBD... On the way home I stopped into our local health food store for a browse I made myself a healthy lunch I spent an hour giving back to my body by investing in a remedial massage To top off my "ideal" day, hubby & I are on our way to @cestbonrestaurant for dinner & drinks This is the core reason why I created @feelbelook and I am living proof that when these areas are combined, magic occurs - your cup isn't full, its overflowing

20.01.2022 I’ve always wondered if my relationship with food now as an adult was largely influenced by the way I was introduced to food as a kid. To help us understand more about our thoughts and habits surrounding food, I enlisted one of the best in the business - Shelley Judge from Shelleys Good Eats. This was one of my favourite chats to date. Shelley has so much to share which will truly shape the relationship our next generation has with food. ... Click the link to listen & subscribe - https://plinkhq.com/i/1491702726?to=page

19.01.2022 Do you wash your fruit & veg? I must admit, I never used too until about 6 months ago when I saw the dirt & bugs that were left after rinsing fruit & veg with plain running water (swipe left ) I'm currently using this wash by @byronbaycleaning.co though I'm not sure if they're still in operation. Can anyone recommend another local Australian brand?

18.01.2022 A little look at my outfit on Saturday featuring this new playsuit from @princesspollyboutique I don't usually shop at Princess Polly but I was seriously happy with this purchase. 100% rayon, lightweight, breathable and perfect for Spring/ Summer

17.01.2022 Long Weekend Incoming ... I hope you have the best weekend and get to spend a few minutes prioritising you and your wants!

17.01.2022 I’m no Beyonce but I think I’ve worked out how she is able to squeeze a ridiculous to-do list into a 24HR period I’ve been testing this theory myself for a few years now and it’s safe to say, I’m onto a winner. If you struggle to find the time to prioritise you and your goals, this episode is for you! Click the link to listen & subscribe - https://plinkhq.com/i/1491702726?to=page

16.01.2022 There's nothing like a beautiful dress to make you feel on top of the world This dress is magic - less than $100 and it felt like I was wearing liquid gold

13.01.2022 It's been 10+ years since I've worn earrings in both piercings ... I'm here for it

13.01.2022 Inseparable since 1998

11.01.2022 I took my little people to the Sir Thomas Brisbane Planetarium today We'vebeen wanting to visit for a while but kept forgetting to book ahead to ensure we got in (bookings are restricted due to COVID). We arrived at 9am, walked through the Mt Cootha Botanic Gardens first, then headed to the Planetarium only to realise just how insignificant we really are here on Planet Earth Such a grounding experience!!

09.01.2022 BEFORE & AFTER (Swipe to see this outfit unstyled!) I always bang on about hemlines and this before & after is a great example of why I always tell you to be careful about hemlines and where they finish on your body. Hemlines are BRILLIANT at grabbing peoples attention so ideally, you want your hemlines to finish on parts of your body that you like/ want people to notice.You can't see it butI'm actually wearing a belt around my waist in the styled photo so I can lift the hemline of my sweatshirt and draw peoples attention to my waist rather than my hips

09.01.2022 Peace Out Pea & Ham Soup As the weather starts to warm up, I feel that the humble Pea & Ham Soup deserves a proper send off ... it was good while it lasted

07.01.2022 My heart skipped a beat when these two began rattling off the names of so many plants & trees throughout Roma St Parklands today. If there's one thing I'm certain about, it's that they are the most confident when they're surrounded by nature ... just like their Mumma

06.01.2022 BEFORE & AFTER (Swipe to see this outfit unstyled!) This outfit is me to a tee A little masculine, a little feminine and a little bit "fashun". Take not of the bra straps in the unstyled photo - always ensure those bad boys aren't visible

06.01.2022 BEFORE & AFTER (Swipe to see this outfit unstyled!) I'm not huge onprints/ patterns but there's a few prints I can certainlyget behind that I feel will always remain classic & timeless - leopard print, stripes & spots

06.01.2022 "YOUR LIFE SEEMS SO PERFECT ON FACEBOOK" ... As someone who suffers every day with severe anxiety but doesn't post about it, I want you to hear me out ... posting/ talking/ re-living/ being reminded about my anxiety doesn't make me feel good. It just adds fuel to the fire which is why you won't see regular posts on my account about how I ACTUALLY feel most days. Does this mean I'm not authentic or posting a fake life? I don't think so! It is simply my way of dealing with the ...shitty hand that I've been dealt. Just like someone who battles every day with cancer, diabetes, asthma etc., I too am fighting my own battles but just because I don't post about it doesn't mean it's not happening. I deal with my problems by not being constantly reminded about them. I deal with my problems by trying my hardest every day not to let them define me and thats what you'll see on my account - a person who suffers with mental health attempt to live a life that isn't affected by their mental health. How you interpet someones Instagram account is your responsibility, not theirs. Personally, I see a beautiful account and I use it to inspire me, to give me hope or to create a better tomorrow. Mindset is everything, a pretty account is not! So the next time you feel triggered by someones "perfect account", perhaps remind yourself that those who look like they have a perfect life are often the ones whose lives are far from perfect.

05.01.2022 BEFORE & AFTER (Swipe to see this outfit unstyled!) I woke up like this ... well, that's not entirely true but believe it or not this is my silk pyjama shirt Why buy pjs that you can't wear outside of the bedroom ... there's nothing more cosy?! The lace trims are a dead giveaway but roll those sleeves up and instantly it's acceptable to wear your pjs to school pick-up

05.01.2022 That's a wrap for Season 2 - thank you so much to those who tune in each week. Your support doesn't go unnoticed. I'llbe back in the New Year with a fresh batch of episodes

04.01.2022 Do you make your own chocolate? It takes less than 5mins, you can make it as sweet or as bitter as you like and the best part ... you can add extra fun crunchy bits I love adding rice puffs, shreddedcoconut,goji berries,chopped nuts or frozen berries. Recipe from @feelbelook

03.01.2022 Are you ready beauty? Season 3 is back this week!! TUNE IN - https://plinkhq.com/i/1491702726?to=page

01.01.2022 If you love the idea of a capsule wardrobe but you’re too scared to cull your entire wardrobe, try dipping your toes in with an active capsule wardrobe. In this episode, I teach you how to create a 10-piece active capsule (accessories included) that will have you covered for both Summer & Winter. Click the link to listen & subscribe - https://plinkhq.com/i/1491702726?to=page

01.01.2022 Summer '21 Edit Its been too long between blog posts but I've got a new one up - an edit of my favourite pieces online for Summer 2021 (including these shorts) - https://bit.ly/2UFpxkR

Elisha Casagrande | Sport & fitness instruction