Edge Fitness in Robina, Queensland | Fitness trainer

Edge Fitness

Locality: Robina, Queensland

Phone: +61 421 594 381

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Yep real funny guys Looking forward to readjusting every class and PT session to match the heights my heart rate went to upon seeing that this morning

25.01.2022 Whoops sorry shell, I forgot to add the picture for your happy birthday message

24.01.2022 Happy birthday Shell

22.01.2022 **REMINDER** SATURDAY CLASS IS NEW YEAR BINGO If you are attending please book in asap, also if you are already booked in but no longer attending please remove your booking. Bookings are essential!!!!

21.01.2022 From what I saw, Im pretty sure everybody loved their first bash on the assault bikes

20.01.2022 HAAAPPY BIRRTHDAAAAY THERESE

20.01.2022 Everybody loves Tabatta every once in a while

19.01.2022 Row for a Mo! Awesome effort from all those who participated this morning, this really was so good to be apart of. We managed to reach the goal of 15km and as promised Edge Fitness will be donating $150.... Thanks to all those who have donated thus far, if you would still like to donate click the link below. https://au.movember.com/donate/details/memberId/14124334

19.01.2022 HAAAPPPY BIRRTHDAY TO THIS BEAUTIFUL GIRL

18.01.2022 What a week!!! So much energy, so much fun. Looking forward to another week with all of you

18.01.2022 Meal preps don't have to be tasteless or boring, get creative with your ingredients that serve your body and mind the best. Here's my pre-prepped lunch for today. - Salmon... - Spinach/kale mix - Vegetable mix & - Rice Personal mantra for the week. Keep It Simple Stupid

17.01.2022 Pretty sure this is how I look when I skip

17.01.2022 Today we say farewell to Jim as he takes off to join the Australian defence force. What an incredible journey. Congratulations on all your wonderful efforts, hard work and dedication which has not only improved yourself, but also inspired those around you.... Stay safe

15.01.2022 IT'S BACK! DOUBLE TROUBLE 6 week challenge is starting Saturday October 17th and comes packed with: All new weekly challenges, New meal plan & shopping list... Result tracking App (see how well you're doing!) Access to all weekly classes Awesome prizes for winning team, individual male and female. and more! Grab yourself a partner and register today! Non-members - $199 (includes 6 weeks of classes) Members - $129 For more info send us a message or email [email protected]

15.01.2022 And a great big happy birthday Kathy for Wednesday

15.01.2022 Why measuring success using trading scales can be disappointing!! Here is client X. From September to January, client X lost only 0.1kg of weight.... Which for some would be dishearting. Luckily at our disposal we have the Evolt Active bio impedance machine that shows while client X has only lost 0.1kg of weight, they gained 2.3kgs of muscle weight and lost 3.7kgs of fat weight, the rest of the weight difference being water. Which is why when your only method of assessment is standard weighing scales, don't be disheartend if your hard work isnt being reflected on them

13.01.2022 Today marks 6 weeks of Wayne's journey. What Wayne has achieved over this time has been incredible. Not only did he lose 7KGS of bodyfat and gain 1.5kg of muscle he has also had a significant impact on others with our wonderful Robina community. Because of Wayne, not only has there been more people inspired to create a healthier lifestyle and train at our studio, but we now have more people out there walking the streets of Robina takings pictures as they go.... Robina really is an amazing place and we are so lucky and greatful to have such a wonderful community and people within it, all doing their thing to make this world a better place

13.01.2022 Today's class was tough but he loved it

13.01.2022 What a week!!! So much energy, so much fun. Looking forward to another awesome week with all you guys

12.01.2022 An awesome member sent me this and asked if we could add it to Thursdays class

12.01.2022 And The Edge golf day begins

12.01.2022 Class got me feeling like

12.01.2022 30minutes of fun, welcome to Thursday morning

11.01.2022 Current Group Fitness Class Timetable.

11.01.2022 Two monstrous PBs from Nathan & Renee last week. Renee at 110kgs Nathan at 240kgs ... Each year these two have a strength testing session, to see their strength gains from the year before. And each year they progress that little bit more. I think back to the time when they first started. Renee using little pink Db's, Nathans a slightly darker shade of pink . We now look back and smile, not because of where they were, but because of how far they've come. Its important to note, this is their highlight reel. It doesn't show the time, the energy and the ability to show up for each session and put in the work, even on the days they really didnt want to. Proud of you guys

10.01.2022 Well done guys!! Today was the most attended day to group classes in Edge fitness history. Nothing but fun times, oh and some gains, lots and lots of gains

10.01.2022 Looking forward to the Edge golf day a week on Saturday, shotgun driving

10.01.2022 I love holding people accountable, make sure they are doing what they need to do in order to reach their goals, but I suppose I can't win every conversation, prime example tonight's conversation with who we shall refer to as client K

10.01.2022 After much delay, the fitness bingo is complete. Thank you all so much for a fantastic start to the new year and for the wonderful gifts for Christmas, we appreciate every single one of you guys so much and can't wait to use the vouchers, love me some gin

09.01.2022 This mornings TnT resistance training class. Call this an educated preference, strength training is the most important training you can do in todays climate, here are just 4 simple reasons why you should include some sort of resistance training into your exercise routine. 1. It makes you stronger.... 2. It produces less cortisol (stress hormones) in your body compared to long duration cardio workouts. Too much cortisol for too long can lower your immune system and make you more susceptible to illness. 3. It not only strengthens your muscles, but also strengthens your bones too, potentially reducing the risk of osteoporosis later in life. 4. You will feel & look amazing. Key quote for the day 'You can't go wrong getting strong'

09.01.2022 THE EFFECT YOU HAVE ON OTHERS IS THE MOST VALUABLE CURRENCY THERE IS And To understand the above, you first must understand the below. Meet the Hutchinson family, Judy, Jim and cousins Ruby, Charlie and Tilly.... I've been lucky enough to train Judy now for close to 6 years, she started training at the age of 15 and would train a few days a week after school. About 2 years ago Judy asked if her brother Jim could come to training with her. Jim had some great goals, ripped into training, changed his diet, changed his lifestyle and BOOM, lost 20kgs Not long after that, whilst eating pizza and drinking a beer with Jim on his 18th birthday (yes really) I met Ruby, Charlie and Tilly, they had just moved to the area and had seen how awesome both of their cousins were and asked if they could come training too. So they did. Unfortunately Tilly wasn't much of a morning person, so we didn't see much of her to begin with. Until about a month ago, when she came to a thursday night session, upon leaving Tilly asked when the next session was, I said tomorrow morning at 6.30am. She laughed and reiterated ' I don't do mornings' to which i replied, "that's ok". But here's the part that lights me up inside, brother Charlie aged 14, working on his goals turned and said, "Come on Tilly, if I can do it you can to" And then boom, just like that Tilly hasnt missed a morning session since, she comes in, she trains hard and then goes off ready to take on the world. And then it hit me, Charlie inspiring Tilly, Charlie inspired by Jim, Jim transforming his body. Was all cause and effect of just one person, Judy. Which brings me back to the title of this story, 'The effect you have on others is the most valuable currency there is' Because not only will the positive actions you take with your life change and transform you, they may potentially change and transform the lives of your family, your friends, the person in the back who just needs that little bit of inspiration to turn their life around. And remember, we can all help to make this world a healthier, more beautiful place, One inspirational moment at a time

09.01.2022 Devil presses, the most enjoyable exercise.....said nobody ever (Excuse Kay at the end, she can't control herself sometimes)

08.01.2022 THAT WAS ONE EPIC WORKOUT!!! Amazing work guys, you sent that to a new level

07.01.2022 Burpee circle of doom to finish carnage class. What a great effort by everyone, hopefully the 'winning team' composing of Mr T, Tina, Mighty, Min and the Cocco boys counted numerically

06.01.2022 New year, New shoes. Time to get back into some lifting, time to take this body to a new level

06.01.2022 Oh oh, blackboard challenges are back up and ready to go And yes you are doing it (you know who you are )

06.01.2022 If you, like me, have gained a couple of kgs over Christmas (or in my case almost 7kg!) the first and most important thing to do is accept what is and be kind to yourself. There is absolutely no shame and certainly no reason for you to feel bad about yourself with regards to any weight you may have gained this Christmas. For me personally I had an absolute ball this festive season with no second thought to what i put in my mouth, even as my clothes started getting tighter. An...d what has happened has happened and while I don't regret any of it, I know I have had my splurge and am ready to go through the process to get back to my healthy self. Yes training is going to be a little harder, Yes next Christmas I'll tone it down a little, But right now, I'm simply ready to go again.

06.01.2022 Nooo waaay was we going to let her escape that workout. Great job Therese, that was a fun Friday arvo workout

06.01.2022 Love and health. Father and Son spending some quality time together at saturdays class and enjoying one massive high five.

05.01.2022 Happy birthday zade

05.01.2022 SLEEP - CAN IT IMPACT YOUR FAT LOSS RESULTS? In a 2018 study subjects where split into two groups and put on a calorie deficit diet plan to facilitate weight loss over an 8 week period. On top of that, One group was told to sleep normally for the 8 weeks while the other group would sleep one hour less each night Monday through Friday but would 'catch up' on lost sleep over the weekend.... The results went on to show that while both groups on average lost the same weight on the scales, the big difference was were the participants lost their weight from. Of the weight lost from the normal sleeping group, 83% of that weight came from BODYFAT Compared to the 'reduced sleep' group to which 85% of the weight lost came from lean mass (muscle) THAT IS A HUGE DIFFERENCE And I think it's fair to say, when people say they want to lose weight, what they are generally referring to is a reduction of body fat and not just a lower number flashing back at you on the scales. So if fat loss is one of your current goals, making sure you create a healthy sleep schedule can go a long way to whether you reach your goal or not Ps while my artistic skills are good, this diagram and information comes courtesy of #Jeffnippard.

05.01.2022 Super great job to our members this morning. Today, to help support The Robina lions club with their effort to raise awareness for diabetes, the max and relax class hit the treadmill to help add some km's to the clubs tally today. Super great to be apart of

05.01.2022 Great job Mel. Let's keep this ball rolling

04.01.2022 A couple of new Assault Bikes at the studio set and ready to go. Let the fun and games begin

03.01.2022 Chris planning tomorrow mornings class

03.01.2022 Happy birthday Cathie

02.01.2022 Shout out to one of our newest members Jen. Just 4 weeks into her journey, what a fantastic start Keep up the great work

01.01.2022 Hey team, Sarah has reached out to me after this morning letting me know she is currently doing a fund-raiser for breast cancer, if you get the chance, click the link if you are able to help her cause https://fundraise.nbcf.org.au/fundraisers/sarahstanley

01.01.2022 **ROW FOR A MOW** Our wonderful member Sandy Dawson is raising funds for Movember and has asked Edge Fitness to lend a hand. Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's mental health. A worthy cause. ... While we can’t all grow a mow, we sure can row for a mow! So this Thursday, November 26th for the duration of the 5:10am & 5:50am classes the rowing machine will be put through its paces. For every 100m made on the rower, Edge Fitness will donate $1.00 to Sandy’s fundraising efforts. The harder you go, the faster this racks up! We are also accepting gold coin donations for both these classes, remember donations over $2.00 are tax deductible. If you can’t attend either class but would still like to donate you can by clicking the link below. Let’s do this!! https://au.movember.com/donate/details/memberId/14124334

01.01.2022 Couple snaps from last week, and a massive HAAAAPPY BIRTHDAY TO JAYDEN