Edge Performance and Health in Alexandria, New South Wales | Gym/Physical fitness centre

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Edge Performance and Health

Locality: Alexandria, New South Wales

Phone: +61 410 427 980

Address: 63, 20-28 MADDOX STREET 2015 Alexandria, NSW, Australia

Website: https://edgeperformance.com.au/

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25.01.2022 Field session for Rugby players with @p4ki88 . These three drills were completed one after the other with a little active recovery between each one. . 1st drill - agility, acceleration and deceleration.... . 2nd still - anaerobic energy system development . 3rd drill- alactic energy system development. . . . . . #edgeperformance #rugby #speed #power #performance #health #fitness See more

25.01.2022 Little fun on the pads with Maria, the owner of @thebeautybarerskineville . . Maria always walks through the door positive, happy and ready to rip into her training sessions. Massive set of achidia . .... . Thank you for your great effort and a positive start to the day. . . . . #edgeperformance #boxing #fitness #health #alexandria #erskinville See more

25.01.2022 What a team. @blaqueprince2.0 is on fire as usual with his training and is now in the process of launching his own fitness movement. Congrats mate ... @jmelco333 you have blown me away with your effort and results over the last 6 months. Jax is getting married in a week and hit some amazing goals for her special day. Biggest tip for women trying to achieve their health and fitness goals? Don’t be hard on yourself if you miss a day in the gym, jump back on the wagon the very next day. Drink plenty of water and get as much sleep as yo can. (Jax has two young kids and still turns up to the gym at 6am, after travelling for an hour) Favourite exercise? Squats, sumo deadlifts!! @edgeperformancehealth @33creativeaus @jmelco333 @blaqueprince2.0 #edgeperformance #fitness #strength #alexandria

24.01.2022 Finding them straight lines is key to a good handstand! . . . @jake_fk photography ... . . . . #edgeperformance #handstand #strength #health #fitness #alexandria #erskinville See more

24.01.2022 @mingie61 you are a little legend. . . Every gym needs an Aunty Robbie, trains hard, harasses all the other members and is always up for a laugh. .... . 13 years we have been training together and I hope we don’t stop! . . . . . . #edgeperformance #health #fitness #strength #performance See more

24.01.2022 Here are 5 top tips for success in sport and life from the great Australian boxing trainer John Lewis. 1. Discipline . .... . 2. Commitment . . . . 3. Structure . . . . 4. Determination . . . . 5. Desire . . . . How can you add these 5 tips into your life?? See more

24.01.2022 Malcom drill with wrestle recovery between sets. . . . Rugby league/union conditioning. ... . . @p4ki88 and @zanecamroux23 ripping in before their GF this Saturday, all the best boys. . . Gotta give @p4ki88 a massive wrap for his effort with his training this year. Never misses a session and always turns up ready to have a dig. Congrats brother!! . . . . . #edgeperformance #rugby #rugbytraining #rugbyleague #speed #fitness See more

22.01.2022 Experiment, practice, learn and play with a variety of different movements. #edgeperformance #movement #backlever #gymnastics #strength

22.01.2022 Quality rounds today with a bunch of absolute champions! . . Pleasure to have a move around with big Sol Haumono! My life flashed before my eyes a few times, but it was fun .... . . . #edgeperformance #boxing #health #fitness #strength #alexandria See more

22.01.2022 The things that you can control are the things that matter most. . . Think of two areas of your life that are directly related to your vision. ... I bet you have complete control over them! Focus on those two areas of your life over the next month and you will be a lot closer towards your vision than you are today. . . . . #edgeperformance #health #fitness #mindset #erskinville #alexandria See more

21.01.2022 Squats. I love the DB squat as an alternative to bar squat variations and goblets. - great range of motion is generally always achieved ... - takes load directly off the spin - allows for a great leg pump - you have to force good posture so you are incorporating plenty of muscle in this movement . . . . . . #edgeperformance #strength #movement #alexandria #erskinville See more

21.01.2022 Edge Performance offers 4,8 and 12 week challenges for men and women. . We believe any challenge you do should be viewed as your apprenticeship towards your health, your greatest asset. . Get your mindset right and have a clear vision.... . Learn how to plan and prepare healthy meals. . Train hard and take onboard what your coaches are telling you. #health #fitness #strength #nutrition #4weekchallenge #8weekchallenge #12weekchallenge

21.01.2022 What a privilege it is to do what I do for a living! . . . .... On behalf of ever other coach, thank you for your support . . . . #edgeperformance #fitness #health #personaltrainer #coach See more

21.01.2022 Massive improvement in technique and speed from @p4ki88. . . This man has worked his arse off over the COVID break. Dropping plenty of weight, increasing his fitness and now working on a little speed. .... . Can’t wait to see him have a run this season @hhrugby . . . . #edgeperformance #speed #power #strength #rugby See more

20.01.2022 Find your rhythm, timing and technique on the pads before you start throwing your power punches. Rhythm will allow you to set yourself up for punches. Timing with your punches can be far more effective than trying to be powerful.... Technique, technique, technique I think the best boxers in the world would agree that when you find your style, make sure you find good technique with that style. . . . . . . #edgeperformance #boxing #padwork #health #fitness See more

19.01.2022 Good day in the gym coaching a few of our athletes. Vid one is Chris displaying a ton of strength pushing 250kg on the sled. He is high level golf player and transfers these physical attributes on the course as he can hit a ball for over 300m! Vid two is @p4ki88 putting in some early offseason work in the gym.... Working on his technique has been a major initial goal during our strength sessions. He is naturally strong so dialling back the KG initially will give him plenty of room for improvement #edgeperformance #strength #power #fitness #performance

19.01.2022 Little fun on the pads with Maria, the owner of the amazing @thebeautybarerskineville . . Maria is one a kind, positive, happy and always walks through the door with a smile on her face and rips into her training sessions. Big set of archidia .... . Thank you for a great effort today and a positive start to the day! . . #edgeperformance #boxing #fitness #health #alexandria #erskinville See more

19.01.2022 A couple of drills to work on balance, stability, ligament and tendon strength around the hips, knees and ankles. You can start with single leg jumps on the spot and progress towards something similar to this as you feel more comfortable. My ACL was completely torn around 15 years ago and due to a misdiagnosis I didn’t get it repaired. Drills like this have kept my knees in good health and helped me avoid getting an operation.... Putting time aside to focus on a little maintenance of your body as opposed to constantly smashing yourself with hard workouts will pay dividends in the long run. . . . . . . #edgeperformance #rehab #prehab #stability #strength #performance See more

19.01.2022 Wolfpack Men do you have a ghost that haunts you? It’s a fear that follows you around, nudging you. ... You may not be afraid of it, but it does worry you. - The fear of disappointing those you love. - The fear of not accomplishing what you know you’re capable of accomplishing. - The fear of being weak. - The fear of getting fat. - The fear of getting an easily preventable disease due to not focusing on your health. - The fear of not being able to look after yourself and your loved one’s if push came to shove. If any of the above does not get you out of bed in the morning when you would rather sleep in, then it should. Wolfpack is a men’s physical and mental performance based program that will give you the edge you need in life to perform at your best. If you are ready to make a change then click the link below. https://edgeperformance.com.au/wolfpack/

19.01.2022 Member of the week, month, year and decade Rob has been a member with us for over 10 years. Hot tips... Stay consistent and don’t take breaks from your training. Eat natural, healthy meals and don’t binge eat. Limit your alcohol intake. This was a biggie for me and something that took me a while to commit to but it was well worth it. #training #fitness #health #strength #alexandria

19.01.2022 Speed strength training session. . . . - Keep the weight light... - make sure you still maintain that deliberate, intentional effort with each exercise - descending the weight is a great way to vary this workout. Once you are warm, complete your heavier set first and each set following will get a little lighter. Great for boxing, tennis and golf. - I like the split press from the safety rack as i feel it emphasises starting strength . . . . . #edgeperformance #strength #power #speed See more

18.01.2022 NAMASTE . . . .... . . #edgeperformance #health #fitness #yoga #movement #strength #alexandria #erskinville See more

18.01.2022 3 tips to finish 2020 stronger, fitter and healthier than how you started the year. 1. Your vision. Are you interested or are you committed? If you are committed to your future vision then your daily actions should reflect it. ... 2. Structure. I always believed structure was key to success in any area of life but I read a quote from @jockowillink that confirmed it structure creates freedom. Add structure into your life and base that structure around how you want to look, feel and perform. 3. Focus on what you can control. 2020 has been tough for the world and who knows what is ahead of us! But don’t let that stop you from focusing on what you can control. Nine times out of ten they are the things that truly matter and will make a difference in yours and your loved ones lives. All the best gang. . . . . . . . . . #edgeperformance #health #fitness #strength #performance #alexandria #erskineville

18.01.2022 My movement My therapy My medicine ... Who feels it, knows it #edgeperformance #health #fitness #boxing #alexandria #erskineville

16.01.2022 Great morning going over our performance based testing today! Awesome opportunity for you all to step out of your comfort zone and see where your at. Can’t wait for the retesting ... @prasssyy.912 @davemonkeypt @paulcheika @duffsterchris @halstew @mandysdwyer @kasstaff64 @cusackkerry #edgeperformance #health #strength #fitness #erskineville #alexandria

16.01.2022 Take control of your health. No better time than now to grab your health by the scruff of the neck and take it in the direction you want it to go. No excuses, change your daily habits and you will get a direct improvement in every area of your life.... 1. Start moving more. Weights, Boxing, Running / walking, Body weight exercises, Swimming Take your pick. 2. Eat healthy, natural, unprocessed food as much as you can. 3. Consistency will beat sporadic quick fixes regarding your health any day of the week. 4. Time restricted eating or intermittent fasting. Do some research, look into the benefits and don’t worry you ain’t going to starve to death 5. Awareness I love this and wish I was aware of this at a younger age. Please be aware that we live in the best bloody country in the world and we are so lucky but this life ain’t a dress rehearsal. Live with intention daily.... #edgeperformance #yourhealth #yourprogress #yourresults

16.01.2022 Wolfpack men’s performance. Our mission is to create a community of like minded men, changing their lives and improving their health by focusing on what they can control. 1. Optimise your mindset for success... 2. Nutrition, eating a performance based meal plan. 3. Exercise and movement. Lift, push, pull, run and punch your way to a level of fitness you have never achieved. 4. Mentors, stories, tips and ideas from men who have inspired me and who I feel have something to contribute to your success. Don’t waste the next 6 months in isolation, now is the time to make a change!

15.01.2022 You can can only feel as good as you want to feel! . . . .... #edgeperformance #health #fitness #strength #movement #performance See more

14.01.2022 Happy birthday @biancarussoannesley Wishing you a happy birthday beautiful. Amazing mum, sensational wife and truly one in a million.... Thank you for being you and loving me for being me

14.01.2022 Action speaks louder than words. . . Don’t wait for the perfect day or time to start. Every day is a blessing, so make them count!... . . . . #edgeperformance #health #lifestyle #performance #mindset See more

14.01.2022 Coach Dave the Italian Stallion . . . The master of body weight exercises.... . . . . Dave is a very experienced coach who lives and breathes health and fitness. He has travelled the world learning about health, fitness, movement and is constantly pushing his body to it’s limits with his own consistent individual training program. . . . . Dave is proof, that with consistency you can achieve your performance goals. . . . . #edgeperformance #health #fitness #handstands #movement #calisthenics See more

13.01.2022 Creating success in men’s lives. Focus on what you can control. - Optimising your mindset ... - Exercise and movement - Nutrition - Mentoring #edgeperformance #health #mindset #success #fitness #nutrition

13.01.2022 The Bradford press. . . . Great old school shoulder exercise. This exercise is perfect as a warm up / mobility drill or as an accessory exercise during your shoulder workouts. ... Do not go heavy, instead aim for time under tension and a good mind / muscle connection. . . . 1 rep = front press / behind head press. . . . Edge performance Alexandria See more

12.01.2022 I only hope I can have the influence on my kids that my parents had on me. My mum was a nurse, she is now retired. I believe good nurses are born they are not made. Hardworking, caring and resilient. ... Great qualities for a human being to have. I recently found an old letter from my dads days playing rugby league. He was playing in the Wollongong competition, some of the best in Australia were playing in that competition at that time. The club had the opportunity to sign another hooker, who was an ex Australian player and they knocked him back as they said they already had a great hooker and player in Steve Annesley. He never speaks about that or how good of a player he must have been, I had to read it. That’s humility. #edgeperformance #mentors #family #health

12.01.2022 Your fitness, health and training is a journey not a destination. Experiment, practice, learning, forgetting, relearning, innovating, improving, leading, inspiring, motivating, not conforming. Enjoy the journey and always aim to set high standards for yourself and then you will achieve your potential. ... #edgeperformance #health #strength #fitness #movement #alexandria #erskineville

12.01.2022 What a book! Self - awareness To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.... . . . . . . . #compassion #forgiveness #contentment #selfdiscipline See more

12.01.2022 SHADOWBOXING DRILLS Everyone feels a little lost and sometimes silly when they start shadowboxing. It is an integral part of boxing training but initially you can improve your skill set by building your combinations one punch at a time. In this video I start with a jab and add on an extra punch or defensive movement.... I have found this gives people direction and helps them increase their boxing IQ which will make shadowboxing a little more enjoyable. . . . . . . . #edgeperformance #boxing #valetudotraining #valetudotraining_ryde #health #fitness See more

11.01.2022 Raise your standards. . . . Ultimately what’s matters most is how we view ourselves, and that little voice inside your head telling you a positive story (or am I the only one who hears that )... . . . . #edgeperformance #health #mentalfitness #strength #fitness #alexandria #erskinville See more

11.01.2022 Dam this tasted good! 90g of organic Udon noodles 100g of organic Tofu 50g of sauerkraut ... 30g of Broccolini 1 x teaspoon of chilli #edgeperformance #nutrition #health #fitness #alexandria #erskineville

11.01.2022 Experiment, practice, learn and play with a variety of different training methods. Don’t limit yourself or your ability to move #edgeperformance #move #strength #performance #movement

10.01.2022 Happy anniversary @biancarussoannesley Love you, love our girls, love our family and love our life! See if you can put up with another 9 years of marriage ... Love ya

10.01.2022 Quick demo on how to throw your jab and the cross. If you are southpaw just do the exact opposite. . . . Tips... aim to turn your punches over so your are landing predominantly with the first two knuckles. when throwing a jab protect your chin with the opposite hand either on the outside or in front of the chin. The shoulder of the arm that jabs will also help to protect the chin by keeping your chin down and behind the shoulder. when throwing the cross aim to keep the opposing hand on the chin. the shoulder of this punch will also protect the chin, of you keep the chin down and behind the shoulder. good footwork is behind nearly every good punch, so initially aim for balance and a push, step or a twist of the feet rather than leaning at the waist and loosing balance. . . . I hope these tips help someone find a little timing, rhythm and better technique with their punches. See more

10.01.2022 One punch generally leads to another!! Finding rhythm and timing on the shield with @paulcheika during our boxing session today. #edgeperformance #sydneyalexandria #health #fitness #boxing

10.01.2022 3 Tips when ya doin ya swings! 1. Ease into your swing. Use the hikers drag (displayed) to start your swing. It promotes better technique by easing you into your initial rep. You can also use the reverse to finish, so ease out after your last working rep.... 2. Push away from the ground. Keep your feet in contact with the ground at all times during your swing but make a point to move with intent by pushing hard through the ground at the bottom and also into your swing. 3. Soften your elbows. Don’t lock your elbows, especially at the top as this creates a lot of torque and pressure on your back. Soften or slightly bend the elbows at the bottom and especially at the top for better control and injury prevention. #edgeperformance #health #kettlebellworkout #strength #fitness

09.01.2022 TRANSFORMATION FRIDAY! . Deadset made my day getting these pictures of this amazing woman. . So proud of her effort over the last 10 months.... . . . . #edgeperformance #health #fitness #lifestyle See more

09.01.2022 We take your health seriously. . . Edge performance Alexandria has undertaken a deep clean and anti fog decontamination clean. .... . My gym is clean and COVID free, as I am sure most other small businesses are. . . It is up to us to do the right thing and look after you as best we can when you train @edgeperformancehealth . . . . #edgeperformance #clean #health #fitness #alexandria #erskinville See more

09.01.2022 I truly believe in our ability to manifest an idea and a dream. . . 14 years ago today I opened my little gym in Alexandria. I first thought about this gym when I was still in school. .... . What a year we have all had and to say that I am grateful is understatement. . . Celebrating a little milestone like this has got to be more about the support you received along the way I believe. Our coaches are top notch and also outstanding human beings, @prasssyy.912 and @davemonkeypt thank you boys. The big boss @biancarussoannesley always keep me in check and provides a heap of support and most importantly our amazing members. I am truly living the dream and I am so grateful you are training @edgeperformancehealth . . . . #edgeperformance #healthyliving #gym #strength #performance #alexandria #erskinville See more

09.01.2022 Running drill for Rugby League / Union Players. The benefits of this drill are found through the intention of your movements and effort. 1. Always focus on your first three steps being fast / powerful. ... 2. Being able to decelerate effectively is also a skill. 3. Cut and turn at the end of each effort with intent, aim to move fast. 4. Highly effective field based fitness drill that I would work in some defence and attack orientated drills. . . . . . . #edgeperformance #rugbyleague #fitness #health #speed #power See more

09.01.2022 Lifting, pushing and pulling. . . Keeping it simple. .... . See more

08.01.2022 Men if you are not challenging yourself constantly you are not going to reach your full potential. Build structure around habits and a routine that will give you the best opportunity possible of achieving the success you desire. How do you want to look, feel and perform??... . . . . . #edgeperformance #health #fitness #health #strength #structure #routine #habits See more

08.01.2022 Two unilateral (single limb) movements you should be doing. 1. Single arm DB row adding a little pendlay row into the mix. You are using a ton of not only back muscle with this exercise but also torso, hips and legs to stabilise and control each repetition. ... 2. DB clean and press I prefer this movement over the BB due to old elbow injuries but either way it is a great exercise. You can add these two exercises into your workout as either your main lifts or as an accessory lift following your main lift. #edgeperformance #strength #health #performance #yourhealth #yourprogress #yourresults

08.01.2022 Walking handstand tips. . . I am constantly learning and chipping away at my walking handstands and the more I think I know the less I do .... . I am constantly learning and have good days and bad ones but here are a few tips. . . 1. Practice - you need to practice your handstands to get get any improvement. I like to plan them into my training sessions like you would any other exercise. Allow time for progression and recovery, if you do them too often you can expect your wrists to get sore. . . 2. Use your legs - my legs counter balance my weight and provide me with a little momentum to get going. . . 3. Spread the weight - don’t just push through the heel of hour palm, make sure you spread the weight through your whole palm and fingers, feel the ground. . . Push through the earth - I feel strong when I push through the earth. So when you spread the weight evenly throughout your hands, push through the ground and drive away. Very similar to a good deadlift or a squat and the way you want your feet to feel when they are in contact with the ground. . . . . #edgeperformance #health #fitness #strength #alexandria #erskinville See more

07.01.2022 Don’t stop working on your speed! . . This is a physical attribute you will lose quick if you don’t work on it. .... . These were 10 meter repeats, with a focus on power from start to finish. I completed 10 in total, walk back recovery and worked at an intensity of effort that felt manageable without pulling an old calf or hamstring . . Some tips if you have not sprinted since high school - warm up thoroughly - start with 20 - 40 meter efforts at an easier intensity, so don’t sprint hard on your first 4 sessions back. Give your body time to adapt - rolling or a flying start (walking or light jog into the sprint) can also work - focus on drills that will improve your technique and running efficiency - you can aim to initially replicate a similar high intensity effort on a stationary bike over a 10 - 20 second period. Give yourself good recovery between sets and build on the amount you do from session to session. . . . . . #edgeperformance #sprinting #speed #power #health #fitness See more

07.01.2022 Either you run the day or the day runs you. . . . @jake_fk photography ... . . . . #edgeperformance #health #fitness #strength #performance #alexandria #erskinville See more

06.01.2022 If your a man over 40 you understand that you just don’t move as fast as you did when you were 20. . . Don’t neglect movements that will keep you sharp, explosive and fast. .... . . . #edgeperformance #health #strength #speed #power #alexandria #erskineville See more

06.01.2022 Benefits of living a healthy life that you won’t see on the scales. . Increased strength . Increased fitness... . Increased energy levels . Improved sleep patterns . Decreased stress levels . Improve and decrease blood pressure . Improve range of motion / mobility . Improve lung function . Increase bone density . Decrease levels of visceral fat (fat around the organs) . #health #fitness #strength #edgeperformance See more

06.01.2022 Eat for performance! Eating for performance will mean different things to different people. Athletes need to eat different to the general public and someone gaining muscle needs to eat different to someone trying to shed KG, but some basic tips we can all use are; 1. Plan and prepare a shopping list. Seems simple but if you have the right food available you will generally make better choices. ... 2. Plan and prepare a few meals for the next couple of days ahead. Again keep it simple to start with - a mixture of vegetables - variety of protein. Fish, chicken, meat and eggs. - healthy fat, avocado, nuts or if you are eating fish go for a quality wild caught salmon. - carbs. You don’t have to eliminate carbs to be healthy just make better choices and keep your serving size to a smaller portion. 3. Plan your free meals, notice I didn’t say cheat! My free day is Sunday and I eat mostly what I like after a 16 hour fast from the night before (the fasting is for health purposes not weight loss) but you have to find what works for you. Then if you plan those free meals into your week you are not cheating. These are general guidelines that you can apply to your life to provide you with a little structure. . . . . . . . #edgeperformance #nutrition #performance #health #healthyfood #fitness

06.01.2022 Contrast training is designed to improve the athletes rate of force development. When it comes to boxing and boxers using weights it has been frowned upon for a very long time by coaches and I have seen plenty of world class fighters who can’t squat or bench press but punch very hard. Not saying weights are bad for boxers, I love strength training!! But I think all fighters would like to improve their force, power and speed.... I really like this drill for fighters, using a resistance band around the body for added resistance when throwing punches. The band needs to provide you with a fair amount a pressure but you should still be able to throw all your punches. Have a set period of 20 - 30 seconds shadow boxing with the band, you then drop the band and increase your work rate, force, power and speed and shadow box for another 20 - 30 seconds. Repeat this in 3 minute blocks for 2-3 rounds at different stages of your training program, do not do it all the time I feel like this drill takes the principles of contrast training and allows you to apply them in a specific way to a boxers training program. . . . . . #edgeperformance #boxing #training #fightconditioning #strength #power #speed See more

06.01.2022 KB Complex I have one KB at home and rarely use or need anything else. They are such a great piece of equipment, when you know how to use them This is one my favourite KB complex’s . When doing a complex you should pair a series of different exercises together to create a set. You can then repeat that complex over a varied amount of sets or for a period of time.... In this complex I did 1. Turkish Get Up 2. Single arm swing 3. High pull 4. Snatch 20 minutes on the timer and just worked and rested as I needed. . . . . . #edgeperformance #workouts #kettlebellworkout #strength #health #fitness See more

06.01.2022 Kens Karate Club. . . Bookings essential. .... . . . #kensatkensington @ Kens Karate Club See more

06.01.2022 Your coach @prasssyy.912. . . Prassy has been an integral part of the @edgeperformancehealth team for over 6 years. The kid took a leap of faith, emailed me on his way up to Sydney from Melbourne and we have not looked back. .... . As a coach he is tough but caring and will always aim to get the best out of you. He has the ability to adjust his coaching and training sessions to match the individual as opposed to just doing the same old thing for the sake of doing it. Aside from being an amazing coach he is also a former musician and you just might find him jamming between session if your lucky . . . . #edgeperformance #health #fitness #coach #personaltrainer #alexandria #erskinville See more

05.01.2022 Jefferson curl. . . . Great demo of this weighted mobility exercise, used by gymnast predominantly but also making its way into plenty of gyms.... . . This is an advanced demo of a Jefferson curl with minimum weight. We included this into Ruby’s workout today. She was completing one of our Bulletproof recovery sessions. . Rubes pulled up a little sore from training last week and then a big session in her chosen sport (badminton) on Sunday. During these sessions we mix together and integrate a little - yoga - rehab exercises - prehab exercise - loader mobility exercises - light ESD work - hand to eye drills All into one workout. . . . . #edgeperformance #health #fitness #strength #recovery

05.01.2022 I truly believe in our ability to manifest an idea and a dream. . . 14 years ago today I opened my little gym in Alexandria. I first thought about this gym when I was still in school. .... . What a year we have all had and to say that I am grateful is understatement. . . Celebrating a little milestone like this has got to be more about the support you received along the way I believe. Our coaches are top notch and also outstanding human beings, @prasssyy.912 and @davemonkeypt thank you boys. The big boss @biancarussoannesley always keep me in check and provides a heap of support and most importantly our amazing members. I am truly living the dream and I am so grateful you are training @edgeperformancehealth . . . . #edgeperformance #healthyliving #gym #strength #performance #alexandria #erskinville See more

05.01.2022 Killed it kid! So happy you got to show everyone your skill on the big stage. @valetudotraining_ryde

05.01.2022 Pendlay row . . . One of my favourite back exercises.... . . . Great alternative to a Bent over row. . . . Keep your reps under 8, don’t switch off at the bottom of the movement and always keep the slack out of the bar. . . . See more

05.01.2022 Working on timing, rhythm and technique with my big mate! When your this strong you don’t have to force it. #edgeperformance #boxing #strong #fitness #power #strength #alexandria

05.01.2022 14th birthday workout challenge. . . Warm up Light cardio of your choice x 1min... Inchworms x 4 Externals with band or DB x 12 Groiners x 4 each side Side plank x 15 sec each side McGill sit up x 10 sec each leg X 2 sets . . EMOM x 12min - every minute on the minute do an exercise in the following order. Add enough weight to complete all reps but to challenge you. . . A1. Back squats x 5 A2. Bench press x 5 A3. Chin / pull up x 4 - tempo 1131 X 12min For the last 2min, lighten the load and aim for all three exercises in 1min blocks. So in 1min you must do: A1. Squats x 5 A2. Bench x 5 A3. Chin/ pull ups x 4 . . 14 minutes done . . Rest 1.30 . . 14min AMRAP- complete as many rounds as possible in 14min . . 1. Boxing x 60sec - freestyle combos 2. Row x 250m 3. Sprawls x 10 4. Skipping x 100 rotations . . Cool down Slow that breathing down initially, in through your nose, deep into your belly and out through your mouth. Focus on that for 1min as this will relax your body and ideally improve your recovery. Stretch to finish and enjoy the weekend. . . . . #this is not a personal workout. If you are injured, untrained or unsure of how to complete any of these exercises please speak to a trainer or a registered health professional. See more

04.01.2022 Field session for Rugby players with @p4ki88 . These three drills were completed one after the other with a little active recovery between each one. . 1st drill - agility, acceleration and deceleration.... . 2nd still - anaerobic energy system development . 3rd drill- alactic energy system development. . . . . . #edgeperformance #rugby #speed #power #performance #health #fitness See more

04.01.2022 NAMASTE . . . .... . . #edgeperformance #health #fitness #yoga #movement #strength #alexandria #erskinville See more

03.01.2022 You never know who you might inspire! More action, less talk and always lead by example. #sydneyalexandria #edgeperformance #fitness #inspiration #strength

03.01.2022 What’s your Vision? Establishing a strong future vision will give you clarity in regards to goals or steps you need to take each day to reach that vision! So if you tell me you want to be fit, strong, healthy and great role model for your kids yet you eat junk food, skip training sessions and watch Netflix 3 hours per day, then I don’t believe you.... Establish your vision then do what needs to be done to get on track and headed in the right direction. . . . . . . . #edgeperformance #yourvision #goals #health #fitness See more

03.01.2022 Walking handstand tips. . . I am constantly learning and chipping away at my walking handstands and the more I think I know the less I do .... . I am constantly learning and have good days and bad ones but here are a few tips. . . 1. Practice - you need to practice your handstands to get get any improvement. I like to plan them into my training sessions like you would any other exercise. Allow time for progression and recovery, if you do them too often you can expect your wrists to get sore. . . 2. Use your legs - my legs counter balance my weight and provide me with a little momentum to get going. . . 3. Spread the weight - don’t just push through the heel of hour palm, make sure you spread the weight through your whole palm and fingers, feel the ground. . . Push through the earth - I feel strong when I push through the earth. So when you spread the weight evenly throughout your hands, push through the ground and drive away. Very similar to a good deadlift or a squat and the way you want your feet to feel when they are in contact with the ground. . . . . #edgeperformance #health #fitness #strength #alexandria #erskinville See more

03.01.2022 @danieljmercieca you are an absolute champion!! . . Congrats on passing your latest @edgeperformancehealth challenge and for being an outstanding member of our little gym. .... . You and @prasssyy.912 have done a great job together boys! . . . . #edgeperformance #strength #fitness #movement #health #healthylifestyle #alexandria #erskinville See more

03.01.2022 Do things that force you step outside your comfort zone. This is a key factor that will help you grow and reach your full potential both physically and mentally. How can you get the best out of yourself day in and day out while we are working, parenting and living in this modern day convenient life?... Structure. Building structure around your health, fitness, nutrition and mindset will force you to raise your standards, step out of your comfort zone and create a better version of you. Time is currency and your greatest asset is your health. Don’t waste easier or take them for granted. . . . . . #edgeperformance #health #strength #fitness #mindset #alexandria #erskinville See more

02.01.2022 IMPROVE YOUR EXISTENCE!!!! When I first read this I thought yeah I like this it’s a tough affirmation, as I said it to myself again and again I realised it meant so much more than what I initially thought. Challenge yourself daily because life ain’t a dress rehearsal and if one thing is for sure we can’t take anything for granted, especially time and any opportunity that is presented to us!... Imagine the current situation we are in went on for years to come... What is one thing you wish you could do that you currently can’t?

02.01.2022 Smart fella that Mr Lennon #healthandhappinessiswealth #edgeperformance #strength #fitness

02.01.2022 Great wrestling session today followed by a little pad work. Some basic combos, focusing on power and speed!! All the best gang

02.01.2022 The greatest . . . .... . #edgeperformance #ali #cassiusclay #boxing #health #performance See more

02.01.2022 Your warm up could be a mini workout if you plan it correctly. . . Gone are the days where you walk on a treadmill. .... . I have included a few ideas and tips in this post and could have added in a heap more. . . Plan your warm ups like a mini workout, with a deliberate goal and target in mind. . . . . #edgeperformance #warmup #workouts #prehab #rehab #mobility #flexibility @ Sydney, Australia See more

02.01.2022 Helping men take control of their health through; Training Nutrition ... Mindset Education Structure Let us help you take control of your health in 2021! #edgeperformance #health #fitness #strength #movement #nutrition #mindset

01.01.2022 Hard work will make you tired, but it won’t kill you Bob came to from as a young fella and all his family wanted was an opportunity. He worked his arse off from 8 or 9 years of age until he retired at 74.... Top tips for success in business and life. 1. Believe in yourself 2. Be honest and trustworthy 3. Have a good team behind you 4. Always have a positive attitude 5. Seize the day Hope these tips help you out! . . . . . . #edgeperformance #motivation #education #mentors #strength #fitness #health # See more

Edge Performance and Health in Alexandria, New South Wales | Gym/Physical fitness centre