EdgeWise in Ipswich, Queensland | Medical and health

EdgeWise

Locality: Ipswich, Queensland

Phone: +61 405 146 040

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• Medical and health
• Counsellor
• Psychotherapist

24.01.2022 For those times when you find it difficult to settle your body and mind into sleep mode ... a bathtime meditation -- bathtub is optional, as it is just as effective to imagine it. Let go of bathing as a chore and embrace it as a self-care ritual. And, if you do listen to this in your bathtub, prop yourself up with a towel or bath pillow in case you nod off... https://youtu.be/2a7i1LCWwdw

22.01.2022 SAVE THE DATE ... WEDNESDAY 23 SEPTEMBER I am currently working with the lovely Chelsea from Trevallan Lifestyle Centre at Brassall to put together a restorative evening workshop. Take a break from your mid-week nighttime routine to replenish yourself. More details coming very soon!

20.01.2022 Are you a little bleary-eyed today? I am, courtesy of a restless four-legged member of my family who was up and about in the wee hours this morning. Sleep is important, yet it is often a challenge to get enough good quality shut-eye. My go-to remedies include yoga nidra -- including my favourite, linked below-- and Valerian tea. What are your tried and tested methods for getting to sleep, staying asleep (or, failing that, getting back to sleep quickly)? https://www.doyogawithme.com/content/yoga-nidra-sleep

19.01.2022 It is anchoring and revealing to connect with the qualities of the changing seasons and special points in the passage of time. Today is an opportunity to check in with ourselves via the Spring Equinox, where the length of day and night are the same. From here, the light will become increasingly dominant with each passing day until the next cycle begins. Themes of balance, and moving from the under/inner world to the upper/physical world are ideas to reflect on. But for me, it is the quality of stillness at the transition point between light and dark that holds the most attraction. This year, it's what I need most. May you connect with what you most long for this Equinox, and may you harvest rich and sustaining insights.

16.01.2022 Savouring the last of the chilly mornings for this year...What are you most looking forward to as the weather warms up?

15.01.2022 I am always amazed and delighted at how simply breathing in a focused way can get me out of my head and into my body ... off the hamster wheel of anxious thoughts and back into a place of just being. The shift that can happen in only a few minutes feels miraculous to me. Today's little miracle is brought to you by the lovely Kseny. https://youtu.be/8XS5gTA9LVE

13.01.2022 In taking a few days out to rest and restore, I have had even more time to notice nature's stories. How many of us have felt like this tumbleweed in 2020? Blown along by the wind, then snagged in the weeds unable to move. How do we find peace in these times where we feel a sense of having no control?

11.01.2022 An excellent question to ask ourselves as we navigate through pressure-cooker periods of boredom, frustration, anger, restlessness, apathy, exhaustion, wondering, fear and uncertainty... https://www.moonkissd.com//04/what-did-you-love-as-a-child/

10.01.2022 Travel back in time with this.....a beautiful interpretation of a song immortalised on clay tablets thousands of years ago. https://youtu.be/w8tfBLvlN98

05.01.2022 Last night, I had the pleasure and honour of guiding a group of amazing women at a workshop. Through a journey of meditation and collage, they were invited to tap into their personal energetic wellsprings. A big thank you to everyone who attended and generously agreed for their collages to be shared, and to Chelsea for putting this event together and providing a magical venue complete with trees, plants and fairylights.

05.01.2022 A potential to-do list for your lunch break today: (1)Eat (2)Close your eyes, turn your face to the sun and feel its warmth on your skin for a few moments (3)Book your ticket for Wednesday night's Wellspring Workshop to keep those good vibes flowing! The group will be small due to social distancing, so there are only a few spots left. http://www.trevallan.com/tap-into-your-wellspring/

05.01.2022 Intuitive Tuesday has rolled around once again ... Today's card is from The Wild Wood Tarot. It was created by Mark Ryan and John Matthews, with illustrations by Will Worthington. This card is all about the importance of taking time out to connect with our inner stillness: 'Nourishment from a spiritual source gives inner security and joy. Goals and desires are reached, making life rich with emotional security and a sense of completion.' I'm sure we could all do with a bit more of that in our lives right now!

04.01.2022 It's alive! Here are the full details for my upcoming workshop, including the opportunity to book your spot. Treat yourself https://m.facebook.com/events/717828052398210/

03.01.2022 Welcome to Intuitive Tuesday! A change of pace from last week's card....This deck is called Positivity and is illustrated by Cate Edwards. While I was shuffling, I asked my intuitive self what message the collective most needed to hear, and this card flew out.

02.01.2022 The final spruik as I count down to delivering this workshop in just over 48 hours. What are you up to on Wednesday night? Time to bust out of your usual routine and take some time to look after yourself. Last time I checked, there were a couple of tickets left... http://www.trevallan.com/tap-into-your-wellspring/

02.01.2022 Something to ponder as you enter your nighttime dreamscape... "I would love to live like a river flows, carried by the surprise of its own unfolding."... --John O'Donohue See more