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25.01.2022 anyone who's heard my spiel will know how versatile all the ednr mueslis are! Here are another two great little recipes: ednr cinnamon fig muesli muffins - a suggestion from one of my lovely regular customers at the #farmersandfoodiesmarkets and tea infused ednr raw muesli crumble - inspired by Canberra's own #endeavourtea company. recipes below.

25.01.2022 'I started in the sport of triathlon in 1982 at a time when one of the most popular performance diets was saying to eat high carbs, modest amounts protein, and very small amounts of fat. I tried that for about a day and could tell that my body was asking for something quite different. I craved protein. I craved good fats, salmon, and dense healthy, high fiber food' - Mark Allen

23.01.2022 Don't forget to drop by lululemon today 11am-2pm to say hi! Thanks #lululemon for having an ednr pop-up in store today

22.01.2022 eofy. It's an admin weekend! Among all the tedious paperwork, I'm happy to have been able to provide a 5% donation from ednr gross profits to CARE Australia, supporting their work in providing nutritious food supplies and hunger relief, as well as water for those in need : ) Yep, when you purchase ednr products, a percentage of profits is going direct to these guys! Great news huh!?! https://www.care.org.au/

21.01.2022 Penny University, Kingston. Still my favourite Canberra cafe, and with a new menu from this weekend, featuring ednr muesli in two dishes. Many ingredients are made in-house, and they also support many local businesses with a range of other ingredients. Oh, and they do a pretty good coffee too! Where are you having breakfast next weekend?!?

21.01.2022 This is a great little guide for real food fueling, and for healthy snacks. Be sure to read the article too - it's only short, and very manageable!

20.01.2022 Yum! There are so many different ways you could do this. - What would you put in a zucchini roll-up?

19.01.2022 #lululemon 11am-2pm this Saturday. There'll be an ednr stall. Pop in, say hi, have a chat, and enjoy some samples and taste testing! lululemon Canberra Shop CF26 Canberra Centre... 148 Bunda Street, Canberra, ACT, 2601 t: 02 6230 5305 https://www.facebook.com/lululemonCanberra/?fref=ts

15.01.2022 Metabolic efficiency and low carb high fat for endurance athletes. So many benefits. #thenaturalnutritionist #Stephlowe #atecexpo

15.01.2022 thoughts on this?

09.01.2022 Please pass on to anyone you know who might be interested in attending one of these two day intensive seminars.

07.01.2022 The lovely George is doing some great things in this space! Check out her online marketplace, and more about Homegrown Me here.

06.01.2022 calling all endurance athletes looking to fuel with real foods and/or low-carb/healthy fats: I've spent the weekend at the ATEC expo in Sydney and have found a few little pearlers worth sharing... At Health Australia - amazingly awesome and fully natural grass fed whey protein recovery. Based in Wollongong, and Alexis is simply gorgeous and well worth supporting. www.athealthaustralia.com.au #athealthaustralia Roar Blocks - lchf real food for on the go. I've previously menti...oned these guys in their former guise as Rumbles Paleo. Now they've refocused to specificlly provide something for us endurance athletes. Simple, natural goodness. recognise every ingredient. And they taste great. https://www.roarblocks.com.au/ #roarblocks And, ok, this one, admittedly, is perhaps a little gimmicky, but 10 points for effort and catering a specific line of teas for endurance athletes: The Orgainc Trainer. What's not to like about a slogan that's 'train hard. drink tea' !?! Great flavours, anti-inflammatory turmeric. #exercisetea http://theorganictrainer.com/ #theorganictrainer #atecexpo2016

05.01.2022 If it's good enough for Chris Froome, it's good enough for me! Pending any accidents in tonight's final stage, Froome has now won the Tour de France, with all of Team Sky supporting a real foods approach to their fuelling. http://www.telegraph.co.uk//how-to-eat-like-a-tour-de-fra/ second place will go to Romain Bardet. Coincidence that he's also a real-foods lchf-er?!?

04.01.2022 Love these guys - they're so funny. Maybe *don't* try this one with your ednr muesli!

04.01.2022 giveaway time! freebies! Who'd like a free 500g or 1kg bag of hazelnut meal? best before date 8 Aug 2016. reply below with your preferred 500g or 1kg; or tag a friend! Must live in the ACT. ... I'll deliver this week to the first replies up to 4kg total. See more

03.01.2022 Some good but sad news: I’ve decided to shut up shop for ednr. Largely as a result of time management issues, priorities and life just getting in the way as it does for all of us! I established ednr at a time in my life when I was at a bit of a cross-roads personally and professionally and in need of a new challenge and a new direction. I was also wanting to find a way to make a more positive contribution to health and wellbeing of our community and society.... ednr fulfilled this challenge perfectly, and has been an amazing journey from which I’ve learnt a lot about business, marketing, nutrition and finance. But more than anything else, I’ve learnt so much about the importance of relationships. I’ve met wonderful people, and been overwhelmed by the support, interest and encouragement from local business, and from friends, family and customers near and far. I really appreciate this, and couldn’t have started, let alone continued the journey without it. Words of encouragement, feedback, repeat business and consistent sales across retail outlets has meant a lot for me. I’ve recently started a new full time job, which I’m loving, and which provides me with a similar sense of purpose for community health and wellbeing. I’m passionate about the position and wanting to contribute as much as I can in this space. I also hope that the position provides me with a greater opportunity to make a difference than I think I could achieve with ednr. Along with ironman triathlon training, the time has unfortunately come that something has had to give and, unfortunately, ednr is it. Saying thanks and goodbye to all my retailers over the last couple of weeks has been like breaking up over and over again, and has been 100 times harder than approaching them in the first instance to introduce myself and my products which, as an introvert, was initially quite daunting and a huge step outside of my comfort zone. Mostly, I’ve loved every minute of ednr it’s been incredibly hard work, and there are times I’ve sacrificed a lot for it, been under a lot of pressure and stress, and poorly prioritised other areas of my life. However, it’s been an incredible experience; and one of which I’m incredibly proud. One of my greatest achievements is to have had my muesli on the menu at one of Canberra’s very best and hippest cafes @PennyUniversity. It will remain on the menu here for the foreseeable future for now, so get in while you can!! The good news is that I’m really comfortable with the decision, am happily doing what I’m doing, looking forward to a little more time to relax and socialise, and there are so many great healthy, real food, nutritious options out there now! I’m off for a swim. Enjoy your weekend everybody, and thanks so much again!

02.01.2022 a journey behind the scenes in the ednr kitchen!

02.01.2022 Apple and cinnamon fig crumble. all ingredients from the #farmersandfoodiesmarkets the apple shed Tumut, ednr cinnamon fig muesli and tilba dairy cream #applecrumble never tasted so good! #realfood

02.01.2022 not necessarily in that order, but - yes!

01.01.2022 Hi everyone. Tomorrow is the last day for the ednr stall at the Farmers and Foodies market, Kingston - be sure to pop in 3-7pm to try any samples!! And don't despair - you can still grab all your favourite ednr muesli and nut snacks from the full range of retail outlets - a list which is continuing to grow! http://ednrrealfoods.com.au/retail-outlets-and-friends-of-/

01.01.2022 Dark chilli orange hot chocolate. recipe in the comments below.