Erik Dorbek Basketball | Fitness trainer

Erik Dorbek Basketball

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22.01.2022 Nice hesi going downhill. Skip and land on the same foot, then sell the drive like you want to push off the back foot and dropping your shoulder. Plant the lead foot, 1-2 and shoot. #pull-ups #hesitation #createyourownshot #hesipullup #basketballshooting

19.01.2022 How to finish using Swing-Step, Euro and Bump Euro. #finishing #eurostep #swingstep

18.01.2022 The mid-range jumper definitely takes a lot of work and the right mindset. But having this game in your arsenal can make you a lot more versatile. Learn to read your defender, getting them off balance using jabs, pump- fakes, step backs, hesis- to create space for your shot. Do you know what the most missed shot in basketball is? ... #midrange #pullups #stepback #hesitation #shooting #development #basketballcoach

07.01.2022 Learning how to finish in a variety of ways at the rim- with both hands and off both feet.

05.01.2022 Change of pace! Start slow to allow yourself to work on setting up the defender with a casual first move (between the legs) like you not doing anything. It puts your defender into a false sense of security with a slower dribble before attacking and blowing by with a simple push off. Most players think that they need to have an advanced double or triple move to blow past a defender. ... Just a simple change of pace( slow- fast) followed by a quick move can be much more effective. At times you will need to play and think fast and sometimes you need to slow down. #changeofpace #speed #changeofpace #createyourownshot

03.01.2022 There are many different ways to finish at the rim. While different circumstances call for different types of finishes, it's important to work on all types of footwork to be ready for game-like situations. The best finishers are able to take off both feet, or either foot, to finish effectively. So not only does a player need to know how to make a move, but they also need to know when to use it. The better player can recognize and anticipate when to use a specific finish, the more effective it will be.